Qhov kev sib tov twg yog qhov zoo tshaj? Tswv yim rau niam tshiab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Nws tsis yog zais cia tias cov kua mis yog cov khoom noj zoo tshaj plaws rau tus menyuam. Nws tsis tshua muaj leej niam yav tom ntej npaj yuav pub nws tus menyuam nrog sib tov tom qab yug menyuam. Hmoov tsis zoo, ntau tus menyuam mos ib nrab lossis tag nrho hloov mus rau kev pub mis nyuj los ntawm rau lub hlis. Tom qab ntawd cov lus nug ntuj tshwm sim: Qhov kev sib tov twg zoo dua? Yuav ua li cas xaiv lawv kom raug? Zaj nkauj no yog hais txog.

Thaum sib tov?

Muaj ntau qhov laj thawj thaum koj tsis tuaj yeem ua yam tsis muaj kev sib xyaw ua ke: Rhesus tsis sib haum, kev yug menyuam los ntawm kev phais mob, yug menyuam ntxaib, tsis muaj mis nyuj lossis nws tsis ua tiav, yuam kom noj tshuaj tua kab mob lossis lwm yam tshuaj muaj zog los ntawm leej niam, thiab lwm tus. Yog tias tsis muaj teeb meem loj rau lactation hauv tsev kho mob maternity, ua ntej tso tawm, koj tuaj yeem sab laj nrog kws kho mob txog kev txhawb nqa kev pub niam mis hauv tsev thiab dab tsi sib tov yog qhov zoo tshaj plaws los ntxiv rau cov menyuam mos yog tias cov mis nyuj tseem tsis txaus. Yog tias kev pub mis nyuj yog qhov tsim nyog, ces qhov kev xaiv ntawm kev sib tov yuav tsum tau ua nrog txhua lub luag haujlwm.

Qhov kev sib tov twg yog qhov zoo tshaj?

Nyob ntawm cov khw muag tshuaj thiab cov khw muag khoom koj tuaj yeem pom ntau ntau lub thawv thiab rhawv zeb nrog cov khoom cuavzaub mov rau menyuam yaus. Txhawm rau txiav txim siab qhov sib xyaw zoo dua rau muab rau tus menyuam, nws yog qhov yuav tsum tau sab laj tus kws kho mob uas yuav coj mus rau hauv tus account tus yam ntxwv ntawm tus menyuam. Nyob rau hauv rooj plaub uas cov crumbs muaj teeb meem nrog lub digestive system, sib tov nrog probiotics yog qhia. Yog tias tus menyuam yaus muaj kev ua xua, tus kws kho mob yuav qhia cov tshuaj tsis muaj lactose. Qhov twg yog qhov zoo dua, dua, tus kws kho mob yuav pom zoo. Vim yog cov protein sib cais, cov zaub mov zoo li no yuav nqus tau zoo dua yam tsis muaj teeb meem digestive. Yog tus menyuam noj qab nyob zoo, noj zaub mov tsis tu ncua, muaj hnub nyoog tsim nyog yuav ua.

Tseem ceeb rau daim ntawv lo

Cov neeg tsim khoom tau sim tsim qhov tsim nyog analogue ntawm cov kua mis tshwj xeeb rau cov menyuam mos. Los teb cov lus nug: "Lub mis twg yog qhov zoo tshaj plaws txij thaum yug los?" thiab xaiv cov khoom noj khoom haus zoo, koj yuav tsum ua tib zoo kawm cov khoom xyaw:

• YProteins. Cov khoom no ntawm cov khoom sib xyaw ua ke yog qhov tseem ceeb heev. Nws tsis tsuas yog txhawb kev loj hlob ntawm cov ntaub so ntswg hauv lub cev, tab sis kuj koom nrog hauv kev tsim cov amino acids.
• Fats. Cov sib tov yog enriched nrog polyunsaturated fatty acids, uas tsuas muaj nyob rau hauv zaub roj. Lawv yog lub luag haujlwm rau kev tsim lub hlwb thiab kev loj hlob ntawm lub cev.

• YCarbohydrates. Txhawm rau hloov cov khoom noj carbohydrate, dextrinm altose lossis lactose ntxiv rau qhov sib xyaw. Lawv txhim kho cov ntxhia nqus thiab plab hnyuv ua haujlwm.

• Oligosaccharides yog prebiotic fibers uas txhawb kev loj hlob ntawm cov kab mob zoo bifidobacteria hauv tus menyuam txoj hnyuv. Nws ntseeg tautiv thaiv kab mob, ua xua, dysbacteriosis thiab digestive teeb meem.
• Amino acids. Carnitine thiab taurine yog qhov tseem ceeb rau kev noj zaub mov kom zoo ntawm tus menyuam. Lawv yuav tsum muaj nyob rau hauv mixs.

Ntau yam ntawm cov khoom sib xyaws

Tsis muaj ib lo lus teb rau lo lus nug: "Yuav ua li cas sib tov zoo dua?" Kev tshuaj xyuas ntawm cov hluas nkauj lossis cov neeg paub yuav tsum tsis txhob yog vim li cas thiaj yuav khoom no lossis khoom noj rau menyuam yaus. Ntawm no txhua yam yog tus kheej thiab nyob ntawm lub xeev kev noj qab haus huv ntawm tus menyuam thiab kev muaj peev xwm nyiaj txiag ntawm tsev neeg. Qhov kawg yog qhov tseem ceeb heev. Txij li cov kws kho mob tau hais tawm tswv yim tawm tsam kev hloov pauv cov mis ntau zaus, tshwj tsis yog thaum nws tsis haum rau tus menyuam, koj yuav tsum ntsuas qhov tseeb ntawm koj qhov peev xwm nyiaj txiag thiab xaiv ib qho uas koj tuaj yeem yuav tau ntev. Tag nrho cov khoom sib tov tuaj yeem muab faib ua peb pawg loj:

1. Tsis kho.

Tsis ntev los no, cov menyuam yaus tau noj cov mis nyuj zoo tib yam lossis cov kua txiv hmab txiv ntoo. Lawm, cov khoom noj khoom haus zoo li no tsis suav nrog qhov xav tau ntawm tus menyuam lub cev. Niaj hnub no, xws li kev sib tov yog hu ua non-adapted. Lawv tau npaj los ntawm cereal decoctions thiab nyuj cov mis nyuj nrog ntxiv qab zib. Raws li txoj cai, buckwheat, oatmeal thiab nplej cereals yog siv. Rice broth pab kho cov quav, thiab oatmeal, ntawm qhov tsis sib xws, muaj cov nyhuv laxative. Qhov no ua rau nws tuaj yeem xaiv qhov sib tov, suav nrog tus kheej tus yam ntxwv ntawm tus menyuam txoj kev zom zaub mov.

2. Kho tau.

Lub xub ntiag ntawm cov ntawv sau "hloov khoom noj khoom haus" ntawm pob hais tiashais tias cov khoom yog tsim los rau hauv tus account lub physiological yam ntxwv ntawm ib tug me nyuam ntawm ib tug tej lub hnub nyoog. Thaum ua cov khoom noj rau menyuam yaus, cov neeg tsim khoom siv zog ua kom cov khoom sib xyaw ua ke kom ze li sai tau rau cov kua mis. Los ntawm kev ua tshwj xeeb ntawm nyuj los yog tshis mis nyuj, lawv txo cov ntsiab lus ntawm ntsev thiab protein nyob rau hauv cov khoom, tab sis nyob rau tib lub sij hawm nce tus nqi ntawm cov vitamins thiab microelements tseem ceeb. Ib qho sib xyaw uas yog npaj rau cov menyuam mos los ntawm 0 mus rau 6 lub hlis yog hu ua hloov tau zoo heev. Rau cov menyuam yaus tom qab 6 lub hlis thiab mus txog rau ib xyoos, cov kev hloov pauv ib nrab yog tsim nyog.

3. Medical.

Cov tshuaj no feem ntau yog kws kho mob sau. Lawv muaj cov khoom tshwj xeeb uas tuaj yeem pab tus me nyuam daws qhov teeb meem tshwj xeeb. Mis-raws li sib tov yuav pab nrog regurgitation, kab mob ntawm lub txiav, biliary ib ntsuj av, daim siab. Khoom noj khoom haus raws li cov protein hydrolysates raug pom zoo rau kev noj zaub mov tsis txaus II-III degree, digestive disorders, tsis haum tshuaj. Kev sib xyaw nrog cov pro- thiab prebiotics (raws li tshis mis nyuj thiab kua mis) yog tshuaj rau cov kab mob hauv plab hnyuv, ua xua rau nyuj cov kua mis protein thiab lwm yam kab mob ntawm lub plab zom mov. Rau lactose intolerance, cov qauv qis thiab tsis muaj lactose yog qhia.

Qhov twg yog cov chaw tsim khoom zoo tshaj plaws, tsis tuaj yeem teb tau. Txhua tus neeg tsim khoom tsim kev mob siab rau ua cov khoom noj khoom haus zoo tshaj plaws, yog li kev xaiv ntawm cov qauv tsim nyog nyob ntawm tus kheej tus yam ntxwv ntawm txhua tus menyuam.

Xaiv cov khoom noj kom zoo

Nws yog ib qho tseem ceeb heev uas yuav tau xaiv lub raj mis noj kom raug. Nws yog qhov zoo dua los muab kev nyiam rau kev tiv thaiv colic, lub txiv mis yuav tsum muaj lub qhov me me thiab haum snugly. Thaum noj mov, tus menyuam yuav ua rau qee yam kev siv zog, uas txhais tau hais tias nws yuav txaus siab rau nws qhov nqus reflex. Ua tsaug rau cov tshuaj tiv thaiv colic, lub raj mis zoo li no yuav tiv thaiv tus menyuam los ntawm qhov mob hauv plab. Hauv qee kis, nws tuaj yeem cawm koj ntawm reflux (regurgitation). Tom qab tag nrho, nws qhov ua rau feem ntau yog huab cua ntau dhau, uas tus menyuam nqos nrog rau zaub mov.

Npaj kev sib tov

Yog li, koj tau txiav txim siab seb cov khoom sib xyaw twg zoo tshaj plaws, thiab yuav lub raj mis zoo los tiv thaiv colic. Tam sim no koj yuav tsum tau ua noj cov zaub mov me nyuam ua raws li tag nrho cov cai. Koj yuav tsum paub tias qhov saj ntawm qhov sib tov thiab nws qhov zoo yog cuam tshuam los ntawm cov dej siv ua noj. Nws raug pom zoo kom yuav ib lub chaw zov me nyuam tshwj xeeb. Ua ntej ua noj, koj yuav tsum coj cov dej mus rau qhov kub ntawm 40 ºС, tom qab ntawd ncuav qhov xav tau ntawm cov sib tov rau hauv nws (cov proportions tau qhia rau ntawm lub pob, lawv yuav tsum nruj me ntsis saib) thiab co lub raj mis kom zoo kom cov hmoov. yaj.

Muab lub raj mis

Txawm tias tus menyuam quaj los ntawm kev tshaib kev nqhis, koj yuav tsum tsis txhob muab nws tam sim ntawd. Ua ntej koj yuav tsum xyuas kom meej tias nws yog qhov kub thiab txias, thiab tsuas yog tom qab ntawd pub tus menyuam. Nws raug nquahu kom npaj zaub mov ua ntej me ntsis, 10 feeb ua ntej pub mis, yog li tus menyuam yuav tsis languish hauv kev cia siab, thiab qhov sib tov yuav muaj sijhawm txias me ntsis.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Nws yog ib qho tseem ceeb heev uas tsuas yog leej niam pub tus me nyuam thawj lub hlis xwb. Crumb-artist xav tau nws kev sib txuas lus thiab kev sov siab tshwj xeeb. Tus me nyuam yuav tsum tau pub ntawm tes, lub raj mis yuav tsum tau muab los ntawm ib sab ntawm lub hauv siab. Koj yuav tsum tau sim ua kom pom qhov muag nrog tus menyuam, thiab txawm zoo dua, kev sib cuag ntawm daim tawv nqaij. Thaum pub mis, koj tuaj yeem maj mam co thiab mob stroke tus menyuam. Thaum zoo li no ces tus me nyuam yuav zoo ib yam li cov me nyuam noj niam mis.

Nco ntsoov tias kev noj zaub mov zoo cuam tshuam rau kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam. Yog li ntawd, koj yuav tsum txiav txim siab nrog koj tus kws kho mob menyuam yaus seb cov qauv twg zoo tshaj rau koj tus menyuam thiab xaiv txoj cai.