Menu rau ib xyoos. Cov niam txiv yuav tsum paub dab tsi

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Txog ib xyoos, tus me nyuam cov zaub mov muaj tsawg: mis niam, khoom noj ntxiv, porridge, kua zaub, txiv hmab txiv ntoo thiab zaub puree. Cov ntawv qhia zaub mov ntawm cov menyuam yaus hnub nyoog ib xyoos yog qhov dav dua. Tau kawg, cov tais diav nrog cov txuj lom thiab mayonnaise yuav tsum tsis txhob muab, tab sis cov khoom muaj txiaj ntsig thiab cov vitamins thiab minerals tseem ceeb yog qhov tsim nyog.

Muaj

Yog tus me nyuam tseem noj mis, ces zoo. Nws yog cov kua mis hauv cov zaub mov ntawm cov menyuam yaus hnub nyoog ib xyoos uas yog qhov tsim nyog tshaj plaws, nws muaj tag nrho cov khoom muaj txiaj ntsig. Txawm li cas los xij, nws tsis txaus ib leeg lawm, nws cov derivatives (tsev cheese, kefir) kuj xav tau. Tag nrho cov khoom noj siv mis yuav tsum yog 1000-1100 g.

Cov zaub mov ntawm cov menyuam muaj hnub nyoog ib xyoos yuav tsum muaj cov zaub mov muaj txiaj ntsig nrog qos yaj ywm, carrots, beets, zucchini, taub dag, zaub qhwv, zaub qhwv, zaub qhwv, dill thiab spinach. Tam sim no nws tsis yog yuav tsum tau zom txhua yam rau hauv lub puree, nws yog txaus kom boil nws zoo kom tus me nyuam kawm zom nws tus kheej.

Nqe

Tam sim no koj yuav tsum tau ntxiv thiab nthuav cov zaub mov ntawm tus menyuam hnub nyoog ib xyoos. Cov ntawv qhia zaub mov yuav tsum muaj xws li nqaij cov tais diav los ntawm nqaij qaib, lean veal, nqaij nyuj. Puree tuaj yeem hloov nrog cutlets, meatballs, casseroles ua ke nrog zaub. Nqaij muab lub cev me me nrog xws liprotein tsim nyog rau cov nqaij ntshiv. Tab sis txhua yam yog qhov zoo nyob rau hauv nruab nrab, koj yuav tsum pib nrog me me.

Ntses

Cov Menyuam Menyuam Menyuam Yaus rau ib xyoos yuav tsum muaj ntses tais. Lawv suav nrog phosphorus thiab iodine (siav ntses). Thaum xub thawj nws tuaj yeem yog cod, pollock, ces qhov ntau yuav tsum tau nthuav dav. Cov ntses yog muab boiled: boiled, ces tag nrho cov pob txha raug tshem tawm, minced nqaij yog ua thiab boiled nyob rau hauv daim ntawv ntawm meatballs. Thaum lub hnub nyoog no, 50-70 g ntawm cov khoom no ib lub lim tiam yuav txaus.

Kashi

Cov zaub mov ntawm cov menyuam yaus hnub nyoog ib xyoos yuav tsum muaj cereals nrog mis nyuj, tshwj xeeb tshaj yog oatmeal thiab buckwheat. Nws yog qhov zoo dua los ua noj rau lawv noj tshais nrog ntxiv me me ntawm butter - tsis pub ntau tshaj 6-8 g ib hnub twg.

Salad puree

Txiv hmab txiv ntoo thiab zaub zaub xam lav ua rau tus menyuam noj zaub mov txawv. Lawv yuav tsum tau ua tib zoo saib xyuas thaum noj zaub mov tseem ceeb, tsis yog ntawm lub plab khoob. Txhua lub txiv hmab txiv ntoo tshiab (zaub) - peb hnub tom qab ib qho dhau los. Txoj kev no nws yuav muaj peev xwm txheeb xyuas qhov ua xua thiab tshem tawm mus txog thaum muaj hnub nyoog tom qab.

zaub roj

Zaub roj txiv roj nyob rau hauv tus nqi ntawm ob peb tee ntawm thawj zaug mus rau 1 teaspoon tom qab yuav tsum muaj nyob rau hauv tus me nyuam noj txhua hnub. Nws tuaj yeem ntxiv rau zaub puree lossis kua zaub.

Qe

Lub qe pib muab rau hauv cov nplej, maj mam nqa qhov loj me mus rau ib nrab. Hauv ib xyoos thiab ib nrab, cov protein tau ua tib zoo qhia hauv daim ntawv ntawm omelet los ntawm 1 qe thiab dej. Cov yolk (omelet) tus menyuam yuav tsum haus txhua peb hnub. Yog nyob rauCov qe qaib yuav tshwm sim tsis haum, koj tuaj yeem siv cov qe quail, tab sis nws yog qhov zoo dua los sab laj tus kws kho mob. Nco ntsoov: lub qe nyoos tuaj yeem tsim kev phom sij tsis yog rau menyuam yaus xwb, tab sis kuj rau cov neeg laus.

qab zib thiab ntsev

Qhov qab tshaj plaws uas koj tuaj yeem muab rau cov menyuam yaus hnub nyoog ib xyoos yog cov txiv hmab txiv ntoo thiab cov ncuav qab zib tshwj xeeb rau menyuam yaus. Tsis muaj qab zib, tshwj xeeb tshaj yog khoom qab zib.

Ntsev muaj sodium, uas lub cev xav tau rau cov dej- ntsev metabolism. Yog li ntawd, kua zaub, mashed qos yaj ywm, minced nqaij tuaj yeem ntxiv nrog ntsev (ntawm qhov kawg ntawm rab riam).