Rickets: cov tsos mob thiab kev kho mob, duab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Cov niam txiv txhawj xeeb txog kev noj qab haus huv ntawm lawv tus menyuam txij thaum sawv ntxov txog yav tsaus ntuj. Lawv npaj txhij mus yuav ntau yam tshuaj, muab cov vitamin complexes rau tus me nyuam thiab sab laj nrog cov kws kho mob nto moo tshaj plaws, tab sis tseem, feem ntau cov niam thiab txiv tsis nco txog thawj cov tsos mob ntawm rickets hauv cov me nyuam mos thiab cov laus. Feem ntau, cov niam txiv xav tias nyob rau hauv peb lub hnub nyoog ntawm cov tshuaj kho mob siab heev, tus kab mob no tau ntev lawm ceased nws tus kheej. Txawm li cas los xij, qhov tseeb, cov tsos mob thiab cov tsos mob ntawm rickets muaj nyob hauv txhua tus menyuam thib peb, thiab hauv ntiaj teb lawv tau mob thaum muaj hnub nyoog sib txawv txog li rau caum feem pua ntawm cov menyuam yaus. Nws yog ib qho tseem ceeb uas cov neeg laus tau ntsib nrog cov tsos mob ntawm tus kab mob no, tab sis tseem, feem ntau ntawm cov neeg mob, cov menyuam yaus hnub nyoog qis dua ib xyoos raug cuam tshuam los ntawm rickets. Yog tias qhov teeb meem tsis tau txais kev saib xyuas, nws tsuas yog mob zuj zus tuaj, thiab thaum muaj hnub nyoog peb xyoos yuav tso cov txiaj ntsig uas tsis tuaj yeem tshem tawm. Los ntawm peb tsab xov xwm koj yuav pom dab tsi yog cov tsos mob ntawm rickets hauv cov menyuam yaus hnub nyoog qis dua 3 xyoosxyoo, nrog rau yuav ua li cas nrog tus kab mob no thiab nws tiv thaiv dab tsi.

Txoj kev hais txog rickets

Yuav luag txhua tus niam txiv pom cov tsos mob ntawm rickets yog ib yam dab tsi cuam tshuam nrog ib tus kab mob. Txawm li cas los xij, tsis txhob ua rau nws zoo li ntawd. Pediatricians txiav txim siab rickets yog cov teeb meem metabolic uas tiv thaiv kev nqus ntawm calcium hauv lub cev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas cov tsos mob ntawm rickets yog txuam nrog cov pob txha ntawm tus me nyuam. Qhov ua rau ntawm tus kab mob yog qhov tsis muaj vitamin D, uas tso cai rau lub cev noj qab haus huv los tsim thiab khaws cov calcium, uas yog siv los tsim thiab ntxiv dag zog rau cov pob txha loj hlob sai.

Vim qhov kev hloov pauv thiab cov yam ntxwv ntawm qhov teeb meem, cov kws kho mob feem ntau hu nws tias "ib kab mob ntawm cov kab mob loj hlob", vim tias tus me nyuam loj hlob zuj zus, nws yuav ntsib ntau dua rickets.

Cov kws tshaj lij paub tias tus kab mob no maj mam maj mam thiab, hmoov tsis, feem ntau mus tsis pom txawm tias cov niam thiab txiv tau mob siab tshaj plaws. Tab sis yog tias koj saib xyuas thawj cov tsos mob ntawm rickets (peb yuav muab ib daim duab ntawm cov me nyuam teeb meem nyob rau hauv tsab xov xwm me ntsis tom qab), ces ntau yam kev hloov yuav hloov tsis tau thiab nws yuav luag tsis yooj yim sua kom rov qab tus me nyuam mus rau lub neej noj qab nyob zoo. Tom qab tag nrho, lub crumbs yuav cuam tshuam los ntawm lub paj hlwb thiab endocrine systems, ntau yam hauv nruab nrog cev thiab musculoskeletal system. Tab sis kev kuaj mob ntxov ntawm tus kab mob muab yuav luag ib puas feem pua tau lav rau kev kho kom tiav. Thiab tib lub sijhawm, koj tsis tas yuav ua kom muaj zog titanic.

Nws yog qhov tsim nyog hais tias cov teeb meem ntawm rickets tau piav qhia thawj zaug hauv tebchaws Askiv hauv xyoo pua 17th. Tom qab ntawd cov tsos mob tseem ceeb ntawm rickets tau suav hais tias tsuas yog ib qho curvature ntawm tus txha nraub qaum, raws li qhov tshwm sim ntawm tus yam ntxwv hump tsim. Tom qab ntawd, tus kab mob no tau kawm paub ntau ntxiv thiab nws cov tsos mob tau tshwm sim, nrog rau cov cim qhia thiab cov kev kho mob.

Risk pawg

Tsis yog txhua tus menyuam yaus tuaj yeem kis tau rickets, yog li kws kho menyuam yaus txheeb xyuas pab pawg muaj kev pheej hmoo, cov menyuam yaus uas muaj feem ntau ntsib qhov teebmeem no. Ua ntej tshaj plaws, cov menyuam yug ntxov ntxov tau suav nrog ntawm no. Lawv hnyav hnyav thiab feem ntau lawv lub cev tsis muaj zog, uas thaum kawg, ntau zaus, tsis ua rau cov calcium uas tau los ntawm cov zaub mov yooj yim digestible.

Tsis tas li cov menyuam mos hauv lub raj mis pub rau muaj kev pheej hmoo ntawm kev tsim rickets. Qhov tseeb yog tias cov menyuam uas tau txais cov kua mis niam muaj kev tiv thaiv ntau dua. Ua ke nrog cov zaub mov, tag nrho cov vitamins thiab minerals tsim nyog nkag mus rau hauv lawv lub cev, tab sis "cov kws ua yeeb yam" tsis yog ib txwm muaj hmoo nrog kev sib xyaw. Kev sib xyaw ua ke tsis tuaj yeem muab cov vitamin D thiab lwm yam khoom muaj txiaj ntsig rau tus menyuam.

Yog koj tus menyuam yug los rau lub caij txias, ces nws kuj muaj kev pheej hmoo. Tom qab tag nrho, cov menyuam yaus xyaum tsis tau txais lub hnub ci uas lawv xav tau rau kev loj hlob, thiab kev taug kev sab nraum zoov feem ntau ua tsis tau lossis txwv tsis pub dhau sijhawm.

qeb peb tab tom piav qhia kuj suav nrog cov menyuam yaus nyob hauv cov xwm txheej tsis zoo. Yog tias lawv tsis tau txais kev saib xyuas kom raug, ces nws zoo li tus me nyuam yuav tsim rickets, cov tsos mob thawj zaug tuaj yeem tshwm sim thaum ntxov.lub lim tiam thib peb ntawm lub neej.

Ua rau kab mob

Tsis yog ib txwm poob rau hauv pab pawg muaj kev pheej hmoo yog ib qho kev sib txuas nrog rickets, raws li qee txoj cai, koj tus menyuam muaj txhua txoj hauv kev los tiv thaiv tus kabmob. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm qhov ua rau ntawm qhov teeb meem, uas, los ntawm txoj kev, muaj ntau heev.

Thawj cov kws kho mob suav nrog kev tsis ua raws li kev ua haujlwm niaj hnub thiab tsis txaus rau huab cua ntshiab. Hauv thawj lub hlis ntawm lub neej, nyob rau hauv cov huab cua zoo, tus menyuam tuaj yeem siv sijhawm li ob thiab ib nrab teev ib hnub rau sab nraud. Thawj txoj kev taug kev yog txwv rau ib nrab teev thiab yav tom ntej lub sijhawm yuav nce ntxiv. Nyob rau lub caij ntuj sov, nws yuav muaj txiaj ntsig los npaj cov chav da dej rau tus menyuam, yog li nws yuav tau txais lub hnub tsim nyog. Tab sis tsis txhob hnov qab tias tus menyuam yuav tsum tsis txhob raug tshav ntuj ncaj qha.

Koj yuav tsum tsis txhob ua kom qeeb ntawm kev txav ntawm tus menyuam yug tshiab nrog lub ntsej muag nruj, nws txwv tus menyuam lub cev muaj peev xwm thiab tiv thaiv nws los ntawm kev loj hlob. Yog li ntawd, cov pob txha tas li nyob rau hauv tib txoj hauj lwm, uas, nyob rau hauv lem, txo cov calcium uas muaj nyob rau hauv lub skeleton.

Cov kab mob digestive kuj ua rau pom thawj cov tsos mob ntawm rickets thaum muaj hnub nyoog ntxov. Cov no muaj xws li nquag regurgitation, cem quav thiab raws plab. Nyob rau tib lub sijhawm, cov kws kho mob tseem suav nrog cov kab mob loj ntawm txoj hnyuv hauv pawg no.

Ntau zaus, cov menyuam yaus ua rau mob khaub thuas tsis tu ncua raug kev txom nyem los ntawm rickets. Kev txo qis kev tiv thaiv tsis pub cov txheej txheem metabolic hauv lub cev mus li qub, uas ua rau cov tsos mob ntawm rickets.

Yogtus me nyuam tau muab tshuaj vasoconstrictor, ces nws yuav zoo li koj yuav tau nrog rickets. Tshuaj nyob rau hauv pab pawg no feem ntau yog ua rau nws tshwm sim nyob rau hauv cov me nyuam mos mus txog ib xyoos thiab laus dua.

Cov niam txiv yeej ib txwm zoo siab thaum tus menyuam hnyav sai. Qhov no yog suav hais tias yog ib qho ntawm cov yam ntxwv ntawm tus menyuam ib txwm loj hlob. Tab sis nws yuav tsum tau nco ntsoov tias lub cev hnyav yog qhov hnyav ntawm cov pob txha pob txha thiab yuav tsum muaj cov ntsiab lus calcium ntxiv hauv lub cev.

Symptoms of rickets

Peb twb tau teev qhov ua rau tus kab mob no lawm, tab sis dhau ntawm lawv, txhua tus niam txiv yuav tsum paub meej tias nws tshwm sim li cas thaum pib. Pediatricians qhia kom ua tib zoo saib xyuas tus menyuam thaum kawg ntawm thawj lub hlis ntawm lub neej txhawm rau txheeb xyuas qhov teeb meem hauv lub sijhawm thiab qhia koj qhov tsis txaus ntseeg rau tus kws kho mob.

Cov tsos mob ntawm thawj lub sijhawm ntawm rickets yog raws li hauv qab no:

1. Poob qab los. Tus me nyuam mos dheev nres noj nws cov mis ib txwm muaj los yog mis nyuj. Nyob rau tib lub sijhawm, nws nkees sai dua thiab lub sijhawm pub mis txo qis.
2. Kev ntxhov siab tsis tsim nyog. Cov niam txiv feem ntau pom tias tus menyuam tsis xis nyob, hnov mob nrog lub suab hnyav thiab lub teeb, ntshai ntawm txhua tus neeg txawv tebchaws thiab tsis tu ncua, tsis cia niam thiab txiv txawm mus so. Tag nrho cov tsos mob no tuaj yeem yog thawj qhov cim ntawm rickets.
3. Teeb meem nrog kev pw tsaug zog hmo ntuj thiab nruab hnub. Yog tus me nyuam pw tsis tsaug zog, feem ntau sawv thiabqhov no shudders, quaj nrov, ces cov no yog cov tsos mob ntawm rickets nyob rau hauv tus me nyuam.
4. tawm hws ntau dhau. Feem ntau tus kab mob manifests nws tus kheej nyob rau hauv no txoj kev. Tus me nyuam tawm hws ntau txawm nyob rau hauv huab cua txias, thiab ib qho tsis kaj siab qaub aroma tshwm. Txij li thaum tus menyuam ntub dej txhua lub sijhawm, cov pob khaus tuaj yeem tshwm sim, uas ua rau tus menyuam muaj kev ntxhov siab ntxiv.
5. Txaus plaub hau rau sab nraub qaum. Txij li thaum tus menyuam yaus ntxhov siab heev thiab tawm hws tas li, nws cov plaub hau, rub tawm ntawm lub hauv ncoo, ntog sai heev thiab siv lub ntsej muag sloppy, txawv ntawm kev noj qab haus huv.
6. Qhov teeb meem ntawm cov quav. Yog tias koj tsis hloov kev noj zaub mov txhua hnub ntawm tus menyuam mos, tab sis rau qee yam vim li cas tus menyuam pib mob cem quav lossis, ntawm qhov tsis sib xws, raws plab, ces nco ntsoov nrog kws kho mob. Tej zaum koj twb muaj rickets lawm.

Pediatricians hais tias nyob rau theem no nws yog qhov yooj yim tshaj kom kov yeej tus kab mob. Raws li tag nrho cov lus pom zoo, nws yuav dhau mus yam tsis muaj qhov cim tseg thiab yuav tsis tshwm sim nws tus kheej hauv txhua txoj hauv kev yav tom ntej. Txwv tsis pub, qhov teeb meem yuav hnyav dua.

Kev mob nkeeg

Thawj cov tsos mob ntawm rickets hauv cov menyuam mos uas peb tau piav qhia, yog tias tsis kho, yuav rov ua dua tshiab thiab hnyav dua. Nws yuav nyuaj heev rau cov niam txiv tsis pom lawv, vim lawv tau tshwm sim los ntawm qhov kev loj hlob qeeb.

Tus me nyuam cov leeg nqaij tsis muaj zog, nws nres tsis ua haujlwm, thiab pib dov thiab nkag mus ntau dua li lwm tus menyuam mos. Piv txwv li, cov tsos mob ntawm rickets hauv cov menyuam yaus hnub nyoog qis dua 1 xyoos tuaj yeem ua tauhais txog qhov tseeb tias lawv tsis xav taug kev ntawm lawv tus kheej thiab tsis txawm sim ua li ntawd. Cov me nyuam no tsuas mus tau ib thiab ib nrab mus rau ob xyoos xwb.

Tseem tseem muaj cov pob txha mos ntawm pob txha taub hau, uas ua rau tom qab kaw lub fontanel thiab hloov pauv ntawm cov pob txha taub hau. Nws ua flattened thiab zoo li yuav elongated, thiab pom pob tshwm nyob rau hauv pem hauv ntej ib feem.

Thiab tib lub sijhawm, tus menyuam tsis tu ncua los ntawm plab hnyuv, thiab plab zom mov tsuas yog ntau zuj zus.

hom mob hnyav

Yog tias koj saib daim duab nrog cov tsos mob ntawm rickets, nws pom tseeb tias tus kab mob kis mus rau theem hnyav hauv ob peb xyoos. Nyob rau theem no, kev kho mob yuav siv sij hawm txaus, thiab ncua sij hawm yuav ua rau tus menyuam tsis muaj txoj hauv kev rau lub neej zoo thiab noj qab haus huv.

Rickets tuaj yeem ncav cuag qhov no thaum muaj hnub nyoog 3 xyoos. Cov tsos mob tuaj yeem sau tau raws li hauv qab no:

• mob pob txha deformities. Tus me nyuam tsim ib qho curvature ntawm cov ceg, qhov no tshwj xeeb tshaj yog pom ntawm ob txhais ceg. Cov duab ntawm lub hauv siab kuj hloov, nws ua nqaim nrog cov pob txha protruding. Lub pelvis kuj nqaim, qee zaum nws tseem nyuaj rau cov menyuam yaus txav mus los.
• Late teeth. Ib tug menyuam yaus uas muaj rickets hnyav pib noj zaub mov ntau dua tom qab nws cov phooj ywg. Qhov no yog vim qhov tseeb tias nws cov hniav qee zaum tawg tsuas yog ob lossis peb xyoos xwb.
• Lub pob txha taub hau yog deformed kiag li thiab yuav tsis muaj peev xwm coj nws cov duab qub rau yav tom ntej.
• Teeb meem nrog lub cev. Cov menyuam yaus uas muaj rickets tas li muaj teeb meem ua pa thiabtachycardia, thiab lub siab loj hlob tsis zoo nrog nws cov haujlwm yooj yim.

Ntau zaus, cov tsos mob ntawm rickets thaum lub sij hawm qhov siab ntawm tus kab mob ua teeb meem cuam tshuam nrog kev ua haujlwm zoo tib yam. Piv txwv li, ib tug me nyuam poob lub peev xwm los zaum tsis muaj kev pab los ntawm cov neeg laus, thiab koj tuaj yeem hnov qab tag nrho txog kev sim taug kev thiab khiav mus ntev.

Tiv thaiv kab mob

Txhua yam kab mob yooj yim tiv thaiv dua li kho tom qab, thiab yuav tsum pib ua qhov no txij thaum cev xeeb tub. Ib tug poj niam nyob rau hauv tus txheej txheem ntawm yug me nyuam yuav tsum tau noj tag nrho, tsis txwv nws tus kheej nyob rau hauv cov zaub mov. Qee tus poj niam ntshai tsam hnyav ntxiv thaum cev xeeb tub uas lawv tswj kom ua raws li kev noj haus tag nrho cuaj lub hlis. Yog li ntawd, niam expectant muaj ib tug tsis txaus ntawm cov vitamin D, uas los ntawm nws lub cev yuav tsum nkag mus rau hauv lub cev ntawm tus me nyuam hauv plab. Xwm yog teem nyob rau hauv xws li ib tug txoj kev uas nws yog nyob rau hauv no txoj kev uas tus me nyuam muaj peev xwm khaws cia rau ntawm qhov tsim nyog cov vitamin. Thaum lub sij hawm cev xeeb tub, nws accumulates nws thiab tom qab yug me nyuam pib nquag siv nws reserves. Yog hais tias ib tug poj niam txwv nws tus kheej hauv cov zaub mov, ces tus me nyuam tsuas yog tsis muaj qhov yuav tsum tau noj cov vitamin xav tau los tiv thaiv rickets.

Rau tib yam, koj tsis tuaj yeem tsis quav ntsej txog kev noj zaub mov tag nrho thiab cov niam tsev laus. Mis nyuj yog ib yam khoom muaj nqis heev rau kev noj qab haus huv ntawm cov crumbs, vim nws muaj txhua yam nws xav tau rau kev loj hlob. Noj zaub mov tsis zoo ntawm leej niam yuav tsis pub tus menyuam tau txais cov vitamin D tseem ceeb li no.

Hauv tag nrho ntawm kev tiv thaiv, cov kws kho mob yuav tsum suav nrogtaug kev txhua hnub, zaws, tawv nqaij thiab ua luam dej. Tag nrho cov txheej txheem no ntxiv dag zog rau kev tiv thaiv ntawm tus menyuam mos thiab tiv thaiv rickets. Txawm li cas los xij, txawm tias muaj kev saib xyuas kom raug, tus kab mob no tsis tuaj yeem zam tau, thiab qhov no nws tsim nyog cia siab rau nws qhov kev kuaj mob ntxov.

Yuav ua li cas thiaj paub tus kab mob?

Yog tias koj xav tias rickets, nco ntsoov qhia lawv nrog koj tus kws kho mob thaum koj mus ntsib tom ntej. Tom qab tham nrog koj, nws yuav ua tib zoo tshuaj xyuas tus menyuam thiab kuaj xyuas, ntsuas tus yam ntxwv ntawm tus kabmob. Hauv qee qhov teeb meem tsis sib haum xeeb, muaj ntau qhov kev sim kuaj mob.

Feem ntau, tus menyuam yuav tsum pub ntshav. Txo cov ntsiab lus ntawm phosphorus nyob rau hauv nws thiab, conversely, nce cov ntsiab lus ntawm ib co lwm yam tshuaj yog ib tug kev pom zoo ntawm kev kuaj mob. Nyob rau hauv Soviet lub sij hawm, cov kws kho mob kuj tau sau ib tug kuaj zis. Nws tau sau rau hauv txoj kev tshwj xeeb, tab sis nyob rau xyoo tas los no cov txheej txheem no tau siv tsis tau.

Nws tuaj yeem kuaj pom tseeb tom qab x-ray, tab sis lawv tsis tas yuav ua tiav, vim muaj kev phom sij ntawm kev ua phem rau tus menyuam noj qab haus huv nrog kev kawm zoo li no. Yog tias koj tseem raug xa mus thaij duab, tsis txhob tso tseg. Ntawm lawv nws yuav pom zoo tias cov ntaub so ntswg loj hlob ntawm tus menyuam lub cev pob txha - pob txha los yog txuas. Qhov tom kawg yog nyob rau hauv cov pob txha nrog rickets, qhov no ua rau lawv loj hlob tsis raug, ua rau lawv nkig thiab nkig.

theem tam sim no ntawm kev loj hlob ntawm cov tshuaj tso cai rau koj los txiav txim rickets yam tsis muaj x-rays. Nws tau ua tiav tiav los ntawm kev suav tomography,ntawm lub cuab yeej, tus kws kho mob yuav tuaj yeem txheeb xyuas qhov mob ntawm cov pob txha thiab ua qhov kev kuaj mob kom raug.

kho kab mob

Yog tias koj tus menyuam tau kuaj mob rickets, ces npaj rau kev kho mob nyuaj. Tsuas yog kev sib xyaw ua ke ntawm cov txheej txheem sib txawv yuav pab kom kov yeej tus kab mob, uas nyob rau theem pib tseem yuav tsis tawm hauv tus menyuam lub cev.

Txhua theem ntawm rickets, tus kws kho mob menyuam yaus yuav sau tshuaj vitamin D. Nws cov koob tshuaj raug xaiv tus kheej, thiab lub sijhawm tswj hwm feem ntau yog tsawg kawg rau lub hlis.

Gymnastics thiab zaws yog qhov tseem ceeb hauv kev kho mob. Cov feeb gymnastic nrog cov menyuam mos yog ua los ntawm niam thiab txiv, thiab cov khoom muaj hnub nyoog ntawm ib mus rau peb xyoos tuaj yeem ua rau lawv tus kheej raws li lawv saib xyuas. Feem ntau, kev tawm dag zog lub cev yog txhawm rau tswj cov leeg nqaij thiab muaj cov kev tawm dag zog yooj yim. Tus me nyuam yuav tsum tau zaum, khoov ob txhais ceg, dhia, ua si nrog pob thiab lwm yam.

Kev zaws yog ua los ntawm ob niam txiv thiab cov kws tshaj lij. Rau cov me nyuam mos, stroking, rubbing, lub teeb tapping thiab kneading cov ceg yuav txaus. Xws li kev ua haujlwm yooj yim ua rau cov ntshav khiav, rov ua kom cov metabolism thiab ntxiv dag zog rau cov pob txha pob txha. Ib tug me nyuam yuav tau ntiav ib tug kws kho mob rau ntau tshaj ib xyoos, nws xav tau ntau manipulations uas yuav tsis yooj yim rau cov niam txiv los tsim lawv tus kheej.

Yog tias tus kab mob tau dhau los ntawm theem pib lawm, tus kws kho mob yuav ntxiv lub cev kho lub cev rau cov haujlwm uas tau teev tseg. Nws suav nrog ntsev da dej, electrophoresis thiab paraffin qhwv.

Yuav ua li cas tiv thaiv tus menyuam los ntawm rickets?

Peb twb tau sau txog kev tiv thaiv tus kab mob siab dua me ntsis, tab sis peb tseem tsis tau them qee cov ntsiab lus hais txog kev noj zaub mov. Yog li ntawd, peb yuav xav txog lawv nyob rau hauv nqe lus no.

Cov pab pawg txaus ntshai uas tau teev nyob rau hauv qhov pib ntawm tsab xov xwm suav nrog cov menyuam yaus uas tau noj lub raj mis. Tab sis qhov no tsis tau txhais hais tias lawv yuav tsum tau ntsib qhov teeb meem no. Txhawm rau txo cov kev pheej hmoo no yuav luag xoom nrog kev saib xyuas zoo, cov niam yuav tsum xaiv cov mis nyuj uas muaj vitamin D. Niaj hnub no lawv tau sawv cev thoob plaws hauv khw muag khoom me nyuam, yog li cov niam txiv yuav tsis muaj teeb meem xaiv.

Tab sis cov me nyuam loj yuav tsum noj zoo. Cov niam txiv yuav tsum ua tib zoo xav txog cov khoom noj txhua hnub thiab ua kom nws sib txawv raws li qhov ua tau. Tus menyuam hnub nyoog qis dua peb xyoos thiab laus dua yuav tsum tau txais cov nqaij sib txawv. Qhov no suav nrog cov tais diav los ntawm kev noj haus thiab nqaij liab (veal, nqaij qaib, qaib ntxhw) hauv txhua qhov kev ua tau zoo. Qe yuav tsum tsis txhob raug cais tawm ntawm cov khoom noj, lawv yuav tsum tau muab tsuas yog nyob rau hauv daim ntawv ntawm omelet los yog boiled. Ntau tus niam txiv zam cov nqaij nruab deg thiab ntses ua ib qho tsis haum. Tab sis yog tias koj xav tshem koj tus menyuam ntawm rickets, ces cov khoom no yog koj cov phooj ywg zoo tshaj. Nws raug nquahu kom ncu ntses thiab xaiv cov rog ntau yam. Cov khoom siv mis nyuj kuj tseem ceeb heev, ntawm no koj tuaj yeem muab txhua yam uas koj tus menyuam nyiam rau ntawm lub rooj. Yogurts, qaub mis nyuj, mis nyuj, butter, cheeses thiab tsev cheese "ua hauj lwm" sib npaug zoo tiv thaiv rickets.

Zaj lus

Tab sis txhua yam peb hais yuav tsis muaj qab haucov xwm txheej uas tam sim ua rau rickets tsis tau raug tshem tawm. Yog li ntawd, nco ntsoov hloov kev saib xyuas tus menyuam, koj thiab nws cov khoom noj khoom haus, nrog rau kev ua haujlwm txhua hnub. Tsuas yog nrog txoj hauv kev no, tom qab ob peb lub hlis ntawm kev kho mob, qhov xwm txheej yuav pib hloov mus rau qhov zoo dua, thiab koj tus menyuam yuav rov zoo.