Broccoli puree rau me nyuam mos: daim ntawv qhia nrog duab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Tej zaum txhua tus niam txiv uas muaj kev paub paub txog qee daim ntawv qhia rau mashed broccoli rau me nyuam mos. Qhov no yog zaub mov noj qab haus huv tiag tiag uas yuav yog qhov kev xaiv zoo tshaj yog tias nws los txog lub sijhawm los pib qhia thawj cov khoom noj ntxiv. Ua tsaug rau nws, koj tuaj yeem txhim kho menyuam txoj kev noj qab haus huv, thiab yog tias tsim nyog, tswj tus menyuam qhov hnyav. Yog li ntawd, txhua tus niam uas mob siab rau kev noj qab haus huv ntawm nws tus menyuam yuav tsum paub yuav ua li cas broccoli puree rau menyuam yaus.

khoom siv tau zoo

Ua ntej tshaj, nws yuav muaj txiaj ntsig los tham txog qhov zoo ntawm cov zaub zoo li no. Lawv muaj ntau heev.

Pib nrog qhov tseeb tias broccoli muaj cov vitamins A, B, C thiab E, nrog rau phosphorus, potassium, folic acid thiab iodine. Cov ntsiab lus kawg yog qhov tseem ceeb heev - nws yog lub luag haujlwm rau kev ua haujlwm ntawm cov thyroid caj pas, thiab nws qhov tsis muaj peev xwm ua rau txo qis hauv kev loj hlob. Thiab nyob rau ntau thaj tsam ntawm peb lub teb chaws muaj qhov tsis txaus iodine.

Vitamin C muaj txiaj ntsig zoo rau kev tiv thaiv kab mob - menyuam yaus uas tau txais nws txaus tsis tshua muaj mob thiabzam txhua yam kab mob yooj yim dua.

Ntau cov fiber ntau txhim kho kev zom zaub mov - tus menyuam yuav tsis muaj teeb meem nrog quav. Thiab cov niam txiv uas muaj kev paub paub zoo kawg nkaus tias qhov no tseem ceeb npaum li cas. Txawm li cas los xij, cem quav hauv menyuam yaus ua rau muaj teeb meem ntau rau cov txiv thiab niam.

Tshwj xeeb broccoli tau pom zoo rau cov menyuam mos uas xav tias hnyav dhau. Ntawm qhov tod tes, broccoli puree saturates zoo, thiab ntawm qhov tod tes, nws muaj cov ntsiab lus calorie tsawg. Yog li ntawd, noj tsis tu ncua ntawm nws txo qhov kev pheej hmoo ntawm kev rog.

Ib qho zoo heev ntawm cov vitamins thiab microelements nce elasticity thiab lub zog ntawm cov hlab ntsha, thiab tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv.

hais tau tias yog koj paub ua broccoli mashed rau menyuam mos, koj tuaj yeem nqa tau txiaj ntsig zoo rau tus menyuam.

Kuv tuaj yeem muab hnub nyoog li cas

Los rau lwm qhov teeb meem tseem ceeb. Cov me nyuam muaj hnub nyoog npaum li cas tuaj yeem muab zaub paj broccoli?

Cov kws tshaj lij pom zoo ua noj mashed broccoli rau cov menyuam yaus txij li 4 lub hlis. Yog, yog, nws yog lub hnub nyoog no uas thawj cov khoom noj ntxiv tuaj yeem qhia tau, yog tias lub sijhawm no tus menyuam twb tsis muaj niam mis txaus.

Tau plaub lub hlis, tus menyuam lub plab muaj zog txaus los zom tsis tau tsuas yog cov khoom noj uas tau npaj los ntawm ntuj thiab leej niam. Cauliflower thiab broccoli yog thawj cov khoom noj uas tuaj yeem siv ua khoom noj ntxiv.

Qhov kev xaiv tsis yog txhua qhov random. Cov zaub no tsis tsuas yog muaj cov khoom tseem ceeb thiab kab kawm, uas tau tham saum toj no. Lawv kuj yogtag nrho hypoallergenic. Ntawd yog, thaum siv hauv menyuam yaus, kev loj hlob ntawm kev tsis haum tshuaj yuav tsis pib. Tseem yuav tsis muaj lwm yam tsis zoo. Tsis tas li ntawd, cov menyuam yaus feem ntau nyiam cov kua txiv hmab txiv ntoo no, uas ntau tus neeg laus pom tsis muaj qab hau. Yog li ntawd, txiav txim siab los qhia rau tus menyuam noj, cov niam txiv txiav txim siab yog.

Txawm li cas los xij, yog leej niam cov kua mis tso cai rau tus menyuam kom txaus siab, ces nws yog qhov zoo dua rau ncua kev qhia txog cov khoom noj ntxiv mus txog 6-7 lub hlis.

Txoj cai qhia cov khoom noj ntxiv

Thaum tus nyeem ntawv paub txog cov txiaj ntsig ntawm broccoli puree rau cov menyuam mos, nws tsim nyog tham txog qee cov cai rau kev qhia cov zaub mov no rau hauv kev noj haus.

Feem ntau, koj yuav tsum ua tib yam li nrog rau lwm yam khoom noj ntxiv. Thaum xub thawj, nws raug nquahu kom muab ib qho me me ntawm broccoli - lus ntawm qhov kawg ntawm ib rab diav, kom tus menyuam noj ntawm ib nrab ib teaspoon mus rau tag nrho ib hnub. Hnub tom qab, koj yuav tsum saib xyuas lub cev cov tshuaj tiv thaiv rau cov khoom noj ntxiv. Yog tias tsis muaj teeb meem - mob plab, quaj, ces lub tais tshiab nyob rau hauv qhov chaw. Tom qab ib hnub ntawm kev soj ntsuam, koj tuaj yeem noj ntxiv, maj mam nce qhov - txog li 50 grams ib zaug.

Thaum yim lossis cuaj lub hlis, tus menyuam tuaj yeem noj tau txog li 100-150 grams, thiab txog li 200 grams tauj ib xyoos.

Nws tsim nyog hais tam sim ntawd - cov zaub zaub sab laug tom qab boiling broccoli yuav tsum tsis txhob muab rau menyuam yaus. Nws tuaj yeem ua rau tus menyuam lub plab ua haujlwm tsis zoo, ua rau muaj teeb meem ntau rau nws thiab nws niam nws txiv.

Xaivkhoom haum

Ua ntej koj kawm yuav ua li cas ua me nyuam broccoli puree, koj yuav tsum paub seb yuav xaiv cov zaub zoo li cas. Txawm li cas los xij, siv cov khoom xyaw tsis zoo, nws yuav tsis ua haujlwm los npaj zaub mov noj qab nyob zoo.

Tau kawg, nws yog qhov zoo tshaj plaws los cog qoob loo hauv lub tebchaws. Yog tias muaj lub sijhawm zoo li no, nws yog qhov zoo dua los muab kev nyiam rau qhov kev xaiv no. Tom qab ntawd koj tuaj yeem paub tseeb tias qhov ntau npaum li cas ntawm cov ntxhia chiv tsis raug ua txhaum thaum cog, cov zaub tsis tau txau nrog tshuaj tua kab mob. Ntawd yog, broccoli yuav tig tawm kom muaj kev nyab xeeb tag nrho los ntawm ib puag ncig kev pom. Nws yog qhov zoo uas nws tuaj yeem khaws cia khov rau txog 6 lub hlis - lub sijhawm tsim nyog heev. Qhov loj tshaj plaws - tsis txhob ntxuav nws ua ntej khov. Nws yog qhov zoo dua los faib ua me me inflorescences thiab muab tso rau hauv ib lub hnab yas. Ntxuav zaub tsuas yog ua ntej ua noj.

Hmoov tsis zoo, feem ntau yuav tsum tau txaus siab nrog cov zaub yuav khoom. Yuav ua li cas xaiv qhov zoo thaum mus xyuas lub khw?

Ua ntej tshaj plaws, xyuas kom tsis muaj qhov chaw rotten, tsaus nti lossis pwm ntawm qhov chaw. Tag nrho cov inflorescences yuav tsum muaj xim ntsuab nplua nuj. Yog tias ua tau, hnia broccoli. Lub taub hau ntawm cabbage yuav tsum tsis txhob muaj cov nceb tsw - qhov no yog ib qho teeb meem uas nws yuav sai sai deteriorate. Lub buds yuav tsum nruj, kaw. Thaum muas cov pob tawb, nco ntsoov xyuas kom tsis muaj dej khov nyob ntawd - nws yooj yim heev los txiav txim siab qhov no los ntawm kev tshawb xyuas lub pob. Tsis zoo li leej twg yuav xav them dej.

Nyob hauv tsev, koj tuaj yeem khaws lub taub hau tshiab ntawm broccoli hauv lub tub yees li ib lub lim tiam, tab sis nws yog qhov zoo dua rau haus nws ua ntej 4-5 hnub.

Yuav ua li cas npaj broccoli

Yog tias koj xav kawm ua zaub mov noj rau cov menyuam mos, ua ntej koj yuav tsum paub ob peb nuances ntawm kev npaj zaub rau ua noj.

Lub taub hau ntawm cabbage yuav tsum tau disassembled rau hauv inflorescences - lawv me me heev. Tom qab ntawd, yaug lawv kom huv si, sau lawv nrog dej txias thiab tawm rau ob peb teev. Tsis xav tau lawm - zaub qhwv tuaj yeem nqus dej ntau dhau. Ob peb teev txaus los tshem tawm cov tshuaj tua kab, nitrates thiab lwm yam khoom tsis zoo los ntawm broccoli, uas tau muab dej rau hauv txaj ntawm feem ntau cog.

Tom qab ntawd koj tuaj yeem pib ua noj.

Classic Puree

Ua ntej ntawm tag nrho, ntawm no yog ib daim ntawv qhia rau mashed broccoli rau me nyuam mos, uas yog suav hais tias yog qhov yooj yim tshaj. Cov txheej txheem ua noj tsis tas yuav muaj kev txawj tshwj xeeb - txhua tus neeg laus tuaj yeem ua tau.

Npaj broccoli (disassembled rau hauv florets thiab ntxuav) yog muab tso rau hauv saucepan thiab ncuav nrog dej txias. Ntau cov zaub qhwv tsis tas yuav tsum tau siav tam sim ntawd - nyiam dua li cov nyiaj uas yuav noj ib hnub. Hauv lwm lo lus, 50-200 grams, nyob ntawm lub hnub nyoog ntawm tus menyuam.

Tam sim no koj tuaj yeem tso lub lauj kaub rau ntawm hluav taws thiab coj mus rau boil. Tom qab ntawd, koj yuav tsum ua noj broccoli rau lwm 15-20 feeb. Thaum lub sij hawm no, lub cabbage yuav ua heev mos. Koj tuaj yeem muab pov rau hauv ib lub colander thiab pib ua cov qos yaj ywm mashed. Inflorescences tsuas yog yuav tsum tau ua tib zoo crushed. Ib tugsiv rab rawg yooj yim rau lub hom phiaj no, thaum lwm tus raug yuam los ntawm lub sieve. Ib txoj hauv kev yooj yim yog siv lub tshuab ntxhua khaub ncaws - qhov loj yuav tig mus ua homogeneous tag nrho. Tab sis muab nws tawm thiab ntxuav nws los ua 100 grams puree tsis yog rau txhua tus.

Frozen broccoli puree rau me nyuam mos tuaj yeem tuab me ntsis. Qhov teeb meem yog yooj yim los daws - ntxiv ob peb dia ntawm boiled thiab txias dej thiab sib tov lub resulting loj kom huv si. Koj tuaj yeem kho koj tus menyuam nrog cov kua qab qab thiab noj qab haus huv!

Siv lub cooker qeeb

Tsis tas li, cov niam txiv uas xav paub yuav ua li cas ua noj broccoli mashed rau cov menyuam yaus tuaj yeem siv daim ntawv qhia rau qeeb cooker lossis ob chav boiler. Chav ua noj yog qhov zoo dua li kev ua noj ua haus. Nyob rau hauv cov ntaub ntawv no, ntau pab tau tshuaj nyob rau hauv cov zaub, uas ib nrab dhau mus rau hauv lub broth yog boiled nyob rau hauv dej. Nws yog qhov zoo uas cov txheej txheem ua noj kuj yooj yim heev.

Tom qab npaj cov zaub paj, muab cov paj tso rau hauv lub lauj kaub qeeb rau ntawm cov hniav nyiaj hniav kub tshwj xeeb rau stewing zaub. Tom qab ntawd, xaiv hom tsim nyog thiab teem sijhawm - txog 10 feeb. Thaum lub sij hawm ntsuas tas sij hawm, tag nrho cov uas tseem tshuav yog tig cov zaub rau hauv cov qos yaj ywm mashed nyob rau hauv ib qho kev piav qhia saum toj no. Cov zaub mov uas tshwm sim yuav muaj kev noj qab haus huv dua li classic puree.

Txawm li cas los xij, thaum tham txog daim ntawv qhia rau broccoli puree rau cov me nyuam mos, ib tug yuav tsum tsis txhob hnov qab txog puree kua zaub. Cov zaub mov no tuaj yeem muab rau cov menyuam yaus thaum ntxov li 7 lub hlis - nws hloov tawm los ua kev sib tw, tab sis tib lub sijhawm txhawb nqa thiab noj qab haus huv ua tsaug rau cov vitamins uas ua rau nws muaj pes tsawg leeg.

Ua noj koj xav taucoj:

• 150 grams ntawm broccoli;
• 1 medium carrot.
• 1 medium qos.

Txhua cov zaub yuav tsum tau ntxuav, tev thiab txiav rau hauv me me. Tom qab ntawd, lawv yog folded rau hauv saucepan thiab ncuav nrog boiling dej. Cov dej yog coj mus rau ib tug boil, thiab cov zaub yog boiled tshaj tsawg tshav kub rau 20-25 feeb. Cov kua yog drained, thiab cov khoom xyaw tiav yog rubbed los ntawm ib tug sieve los yog tov nyob rau hauv ib tug blender. Koj tuaj yeem ntxiv ib teaspoon ntawm qaub cream los yog zaub roj rau lub tais tiav.

Cov zaub mov noj qab nyob zoo, tab sis koj tuaj yeem muab rau cov menyuam yaus tsuas yog tom qab lawv sim cov khoom xyaw cais - piv txwv li, broccoli puree, nrog rau cov kua txiv hmab txiv ntoo. Yog tias muaj kev fab tshuaj lossis lwm yam tsis zoo tshwm sim nrog kev qhia txog cov kua zaub puree rau hauv kev noj haus, koj yuav tsum tos.

Raws li ntau tus niam txiv, daim ntawv qhia rau mashed broccoli rau me nyuam mos yuav ua tau zoo dua yog tias koj ntxiv me ntsis qos yaj ywm rau nws. Ntawm ib sab, cov zaub mov tseem qab thiab noj qab nyob zoo, thiab ntawm qhov tod tes, nws txaus siab dua. Nws yog amazingly yooj yim los npaj. Koj tsuas yog yuav tsum tau noj tib yam ntawm broccoli thiab qos yaj ywm - piv txwv li, 100 lossis 150 grams txhua. Cov broccoli yog npaj raws li saum toj no thiab cov qos yaj ywm tev thiab txiav mus rau hauv me me cubes.

qos yaj ywm muab pov rau hauv lub lauj kaub nrog dej npau me ntsis. Thaum nws boils dua, tos 10 feeb thiab ntxiv broccoli. Tom qab lwm 10 feeb, cov zaub raug ntes thiab mashed siv lub sieve, diav rawg los yogtshuab. Nws hloov tawm ib qho zaub mov zoo heev, uas yuav yog lwm txoj hauv kev zoo rau cov khoom sib xyaw uas muag hauv khw.

Yog tias koj ntxiv ib teaspoon roj zaub rau lub tais tiav, ces cov qos yaj ywm mashed tuaj yeem pab nrog cem quav.

Pure Reviews

Txawm li cas los xij, cov saum toj no feem ntau yog kev xav. Tab sis nyob rau hauv kev xyaum, txhua yam tsis yog li ntawd yooj yim thiab monotonous. Piv txwv li, yog tias koj kawm kev tshuaj xyuas ntawm broccoli puree rau cov me nyuam mos, koj tuaj yeem pom cov kev xav tsis sib haum. Tom qab kawm lawv, nws yooj yim los kos cov lus xaus.

Feem ntau, cov zaub mov tsis ua teeb meem, vim broccoli yog cov khoom lag luam hypoallergenic. Thiab coob tus menyuam nyiam noj nws. Txawm li cas los xij, qee cov neeg tsis nyiam qhov no puree. Feem ntau nws yog nyob ntawm qhov uas twb muaj lawm kev nyiam zaub mov. Sim yuam ib rab diav ntawm cov qos yaj ywm mashed rau hauv tus menyuam tsis tsim nyog. Nws yog qhov zoo dua los ncua qhov kev sim thib ob rau ib lub lis piam lossis ob zaug. Feem ntau, ib lub tais uas tus menyuam muaj 6 hli tsis kam noj hnub no, nws yuav zoo siab noj qee lub sijhawm tom qab.

Leej twg tsis tuaj yeem muaj broccoli?

Hais txog cov txiaj ntsig ntawm broccoli puree, koj yuav tsum tseem tham luv luv txog qhov ua tau. Ntau precisely, txog leej twg nws yog contraindicated rau.

Ua ntej tshaj plaws, pawg no suav nrog cov menyuam yaus uas muaj teeb meem nrog plab acidity siab. Kev ua txhaum txoj cai yooj yim no feem ntau ua rau tus menyuam muaj roj tsim thiab mob plab.

Tsis tas li, contraindication tuaj yeem suav tias yog muaj kab mob,cuam tshuam rau lub plab zom mov - feem ntau yog pancreas.

Txhua leej txhua tus yuav tsum tau paub nrog cov zaub mov qab no thiab noj qab nyob zoo.

Zoo kawg

Zaj lus no los xaus. Los ntawm nws, koj tau kawm yuav ua li cas ua noj mashed broccoli rau me nyuam mos. Thiab tseem hais txog cov txiaj ntsig uas lub tais yooj yim no tuaj yeem nqa tau.