Nqaij puree rau menyuam yaus: hnub nyoog rau cov khoom noj ntxiv, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:56

Nqaij puree rau menyuam yaus yog qhia maj mam, hauv daim ntawv ntawm cov khoom noj ntxiv, qhov nruab nrab, txij li 6 lub hlis. Nqaij yog ib qho tseem ceeb ntawm calcium, phosphorus, protein thiab ntau cov txiaj ntsig microelements thiab amino acids rau tus menyuam loj hlob. Pib txij li 4 lub hlis, tus me nyuam lub plab kawm ua cov khoom siv mis nyuj, thiab tus me nyuam kuj kawm tau cov saj ntawm ntau yam zaub thiab txiv hmab txiv ntoo. Nqaij yog cov khoom noj hnyav dua, yog li cov khoom noj ntxiv no tau qhia ntau tom qab. Pediatricians pom zoo kom qhia cov nqaij rau menyuam yaus tsis pub dhau 6-8 lub hlis, txawm li cas los xij, muaj qee yam tseem ceeb uas yuav tsum tau xav txog.

Nyob rau hauv tsab xov xwm, peb yuav ua tib zoo saib yuav ua li cas ua kom nqaij puree rau tus me nyuam, nrog dab tsi feem yuav pib ntxiv cov khoom noj, hom nqaij twg nws yog ntshaw kom yuav. Cov lus qhia ntxaws ntxaws yuav pab cov niam hluas npaj cov zaub mov zoo ntxiv rau lawv cov menyuam.

hnub nyoog zoo rau noj nqaij

Ntawm qhov teeb meem no, cov kev xav ntawm cov kws kho mob tau muab faib. Ib txhia ntseeg hais tias mashed qos yaj ywm rau ib tug me nyuam yuav ua tauua noj los ntawm 4 lub hlis, ntxiv zaub broth rau nws. Cov so kom paub tseeb tias qhov no tseem yog khoom noj hnyav rau cov menyuam yaus hnub nyoog no, lub sijhawm zoo tshaj plaws rau kev siv cov nqaij yog 8-9 lub hlis. Cov kws tshaj lij tau tsim ib qho kev pabcuam hauv tebchaws rau cov neeg Lavxias, tsom mus rau kev faib tawm cov ntsiab lus tsim nyog rau cov menyuam yaus los ntawm lub hlis. Lawv tau txiav txim siab tias qhov kev xav tau tshwj xeeb rau cov protein, potassium, hlau, phosphorus thiab magnesium tshwm sim meej ntawm 8-9 lub hlis. Tsuas yog thaum tau txais cov tshuaj no tus menyuam lub cev yuav tsim kev sib haum xeeb.

Yam cuam tshuam rau thaum pib noj zaub mov ntxiv

Koj yuav tsum tau koom tes pib cov khoom noj ntxiv rau cov menyuam yaus nrog nqaij puree nrog tus kws kho mob hauv tsev kho mob. Nws coj tus me nyuam thaum yug los, paub tag nrho nws qhov tsis muaj zog, cov yam ntxwv ntawm kev loj hlob. Nyob ntawm qhov ntsuas qhov siab thiab qhov hnyav, tus kws kho mob tuaj yeem qhia lub sijhawm paub nrog cov nqaij tais.

Hom kev pub mis yog qhov tseem ceeb hauv kev txiav txim siab thaum twg yuav pib cov khoom noj ntxiv. Yog hais tias tus me nyuam tau txais cov kua mis hauv qhov xav tau, nce qhov hnyav zoo, ces cov khoom noj ntxiv pib rau hnub tom qab. Thaum leej niam tsis muaj mis nyuj los yog tsawg heev, tus me nyuam tsis muaj cov micronutrients uas muaj txiaj ntsig thaum pub niam mis, nws xav tau zaub mov ntxiv ua ntej lub sijhawm.

Cov kua txiv hmab txiv ntoo, zaub purees, nrog rau cov nqaij, tau pom zoo rau cov menyuam mos noj ntau dhau lawm.

Cov lus qhia tseem ceeb rau kev qhia cov nqaij rau hauv koj cov zaub mov

Nqaij puree rau tus menyuam yog npaj tom qab tus menyuam plab siv losua zaub thiab txiv hmab txiv ntoo purees, digesting cereals thiab kua txiv.

Cov khoom noj ntxiv hauv daim ntawv ntawm cov nqaij purees tau muab tom qab kws kho mob cov lus pom zoo tsuas yog rau tus menyuam noj qab haus huv xwb. Nws tsis tuaj yeem ua rau cov zaub mov hnyav thaum lub caij ntuj sov sov yog tias tus menyuam tsis zoo, tom qab txhaj tshuaj tiv thaiv lossis ob peb hnub ua ntej txhaj tshuaj. Yog tus me nyuam ruam, thiab leej niam tsis paub vim li cas tus cwj pwm no, ces yuav tsum tau tos me ntsis thaum pub mis rau tus me nyuam nrog nqaij puree.

Koj kuj yuav tsum paub cov cai qhia txog cov khoom noj tshiab rau hauv kev noj haus. Nws yuav siv sij hawm tsawg kawg ob lub lis piam rau lub cev kom tau txais cov khoom tshiab.

Yuav ua li cas muab nqaij mashed rau me nyuam

Thawj zaug, nqaij puree yog muab rau hauv ib lub ntim ntawm 5-10 grams. Qhov no tsis ntau tshaj 1-2 teaspoons. Ua ntej siv, nws raug nquahu kom dilute cov tuab tuab nrog cov zaub puree uas twb tau paub rau tus menyuam los yog ntxiv ob peb tee kua mis rau hauv lub thawv.

Lub sijhawm dhau mus, qhov ntim ntawm cov khoom noj nqaij nce ntxiv, thiab thaum kawg ntawm thawj xyoo ntawm lub neej yuav tsum yog 60 lossis 70 grams tauj ib hnub.

Ua ntej, koj tuaj yeem boil thiab zom tsuas yog ib qho nqaij, xws li luav lossis qaib ntxhw. Yog tias koj tso siab rau cov chaw tsim khoom ntawm cov khoom noj khoom haus cov kaus poom, ces nco ntsoov xyuas qhov kev yuav khoom los ntawm kev nyeem hnub tas sij hawm thiab muaj pes tsawg leeg ntawm cov khoom ntawm daim ntawv lo. Koj yuav tsum xyuas kom meej tias tsis muaj GMOs, concentrates thiab sib tov ua rau muaj kev tsis haum rau tus menyuam.

Txoj cai npaj zaub mov ntxiv tom tsev

Qhov kev xaiv nqaij mashed zoo tshaj plaws rau cov menyuam yaus hnub nyoog 6 hliyuav ua tsev. Tsuas yog nyob rau hauv cov ntaub ntawv no, tus niam thiaj li paub tseeb tias cov nqaij zoo thiab freshness.

Ib tug menyuam hnub nyoog no yuav tsum tsis txhob yuav cov nqaij rog, lawv siv nqaij qaib, qaib ntxhw lossis luav nqaij rau cov qos yaj ywm mashed. Tom qab ntawd, nqaij nyug nqaij nyug, nqaij nyuj thiab, kawg tab sis tsis tsawg, nqaij npuas ntxiv.

Nqaij yuav tsum yog tshiab, tsis muaj pob txha, txheej roj, stains lossis tsis muaj xim. Ua ntej, cov nqaij yuav tsum tau ntxuav kom huv si, tshem tawm cov yeeb yaj kiab nyias, txiav tawm cov leeg, tshem tawm cov tawv nqaij ntawm cov noog.

Txiav cov nqaij npaj rau hauv me me thiab ncuav dej txias rau hauv ib lub enamel lossis iav saucepan. Tom qab boiling, dej yog drained, thiab pieces yog ntxuav dua thiab ncuav nrog dej. Tom qab lub broth boils, nws yog ib qhov tsim nyog los noj cov nqaij rau 1.5 - 2 teev. Ib txhia siv ob chav boiler los yog qeeb cooker.

Thaum cov nqaij yog boiled, nws yog rub tawm ntawm lub broth thiab crushed nrog ib tug nqaij grinder, nws yog advisable kom rov sib tsoo ob zaug. Yog hais tias ua liaj ua teb muaj ib tug blender, ces nws yog ntau yooj yim dua rau grind nqaij nrog nws. Yog tias cov khoom loj nyob tom qab ua tiav, ces koj tuaj yeem so cov nqaij ua zaub mov los ntawm lub sieve zoo.

Yuav tsum paub dab tsi

Yuav ua li cas mashed qos yaj ywm rau me nyuam, koj twb to taub. Txawm li cas los xij, koj yuav tsum paub cov cai ntawm cov nqaij pub mis rau tus menyuam.

• Nws tsis tuaj yeem ntxiv ntsev lossis qee cov txuj lom thaum ua noj lossis sib tsoo cov khoom. Ntsev yog ntxiv rau theem tom qab. Hauv qhov no, nws yog qhov zoo dua los sab laj tus kws kho mob,saib me nyuam.
• Tsuas yog cov nqaij siav tshiab tsuas yog noj rau kev npaj ntawm txhua tus nqaij puree.
• Cov menyuam yaus yuav tsum tsis txhob yuav cov khoom noj khov uas tsis tuaj yeem ua tib zoo tshuaj xyuas kom nkag siab txog lawv qhov tshiab.
• Khaws cov qos yaj ywm hauv lub tub yees kom tsis pub dhau ib hnub.
• Dilute minced nqaij nrog mis niam, mis nyuj porridge los yog mix, zaub purees. Feem ntau, cov khoom siv nqaij yog tov nrog qos yaj ywm, zaub qhwv, zaub qhwv los yog carrots, uas yog boiled thiab hauv av nyob rau hauv ib lub thawv cais.

Cia peb mus saib qee qhov nrov tshaj plaws nqaij puree zaub mov txawv rau cov menyuam yaus hnub nyoog 6 hli.

Yaj Yaj nrog carrots

Lavbit nqaij yog cov zaub mov noj, suav tias yog kev sib tw thiab tsim nyog rau thawj zaug pub mis. Nws yog lean thiab qis hauv calories.

Cov khoom xav tau:

• 100 grams nqaij tawv;
• 1 medium carrot;
• 4 tbsp. l. nyuj los yog mis nyuj;
• butter - ntawm ib lub teaspoon;
• ntsev - txawm tsawg.

Lav nqaij yuav tsum tau ntxuav, cov yeeb yaj kiab thiab cov leeg tshem tawm, txiav rau hauv me me thiab muab tso rau hauv lub lauj kaub iav. Ntxiv cov fwj dej huv los npog cov nqaij thiab coj mus rau ib lub boil. Cov nqaij mos ua noj sai sai, ib nrab teev lossis 35 feeb yuav txaus.

Carrots yuav tsum tau tev, ntxuav kom huv si thiab boiled nyob rau hauv ib lub tais cais li 15 feeb. Tom qab ntawd, boiled khoom yuav tsum txias lawm, tsuas yog ces lawv yuav raug tuablender nyob rau hauv ib tug nplua puree. Thaum kawg ntxiv mis nyuj, butter thiab ntsev me ntsis.

Qhov sib xws ntawm cov nqaij puree rau menyuam yaus raws li daim ntawv qhia yuav tsum sib haum rau cov qaub cream tuab thiab ua kom homogeneous, tsis muaj pob, kom tus menyuam tsis choke thaum noj. Thaum pub mis, nco ntsoov muab tus menyuam tso rau ntawm lub rooj zaum siab hauv qhov chaw zaum. Koj yuav tsum muab puree los ntawm ib tug teaspoon, nce me ntsis los ntawm me ntsis. Cov diav tom ntej yog muab tom qab tus me nyuam tau nqos cov ntsiab lus ntawm thawj zaug. Yog hais tias tus me nyuam quaj thiab tsis kam txais cov khoom tshiab, tsis txhob maj, muab cov puree tso rau hauv lub tub yees thiab sim muab nws tom qab, rhaub hauv da dej.

qaib ntxhw Puree

Tom ntej no, xav txog yuav ua li cas ua nqaij puree rau menyuam yaus los ntawm qaib cov txwv hauv lub cooker qeeb. Nws yog qhov zoo tshaj plaws los yuav lub mis ua noj rau tus menyuam, vim tsis muaj cov leeg lossis cov yeeb yaj kiab nyob ntawd. Cov nqaij yuav tsum yog xim liab dawb, tsis muaj pob thiab qhuav npoo. Nws yuav siv sij hawm tsuas yog 100 grams ntawm fillet. Tom qab yaug hauv dej ntws, cov nqaij txiav rau hauv me me los yog ib daim hlab ntawm lub rooj tsavxwm yas (nws tuaj yeem ntxuav tau zoo dua thiab cov kab mob kis tau tsawg dua rau ntawm nws, tsis zoo li ntoo).

Yog tias koj muaj ntau lub cooker hauv koj chav ua noj, muab cov khoom tso rau ntawm cov hlua hlau, tig rau "steam" hom thiab teem sijhawm ua noj rau 40 feeb.

Cov nqaij siav txias yog av nrog rab diav. Nws yuav tsum tau muab sau tseg tias qaib ntxhw yog ib tug tag nrho lean thiab qhuav nqaij, yog li ntawd mashed qos yaj ywm yog diluted nrog boiled dej, zaub broth los yog mis nyuj haus. Nws tseem pom zoo kom ntxiv ob peb teezaub roj. Xws li ib tug hearty zaub mov yog muab rau tus me nyuam thaum noj su. Koj tuaj yeem faib qhov ua tiav rau thaum sawv ntxov thiab noj su. Nws tsis pom zoo kom muab cov nqaij puree thaum yav tsaus ntuj kom lub cev muaj sij hawm txaus ua ntej ib hmos pw tsaug zog ua cov khoom.

Kev ua noj, noj 100 grams nqaij thiab zaub qhwv. Ua ntej, cov nqaij nyuj yuav tsum tau ntxuav, txiav tawm tag nrho cov leeg thiab cov yeeb yaj kiab. Yog tias koj yuav tsis yog nqaij qaib fillet, tab sis lwm qhov ntawm lub cev, ces nco ntsoov txiav tawm tag nrho cov rog. Boil cov nqaij nyob rau hauv ib khob los yog enamel lauj kaub kom txog thaum siav.

Broccoli hauv qab dej yog thawj zaug ntxuav, ces disassembled rau hauv nyias inflorescences. Nws ua noj sai, tsis pub dhau 10 feeb cov zaub qhwv yuav npaj tau!

Tom qab txias, cov nqaij thiab zaub qhwv tau tawg rau hauv rab kom txog thaum tus. Maj mam ncuav ib tablespoon ntawm mis nyuj kom txog thaum koj tau txais ib tug puree sib tov. Thaum kawg, koj tuaj yeem ntxiv zaub (ob peb tee) los yog butter (ntawm qhov kawg ntawm rab riam). Yog tus kws kho mob tso cai rau tus me nyuam ntxiv ntsev rau hauv cov tais diav, ces muab ib lub me me pinch.

Cov Nqaij Nqaij Nqaij

Hauv daim ntawv qhia no, cov nqaij mashed nrog buckwheat (koj tuaj yeem noj oatmeal), carrots, dos thiab zaub paj. Cov nqaij yog muab los ntawm nqaij qaib los yog qaib ntxhw. Ua ntej, lean fillets tau npaj - ntxuav hauv dej ntws, cov yeeb yaj kiab thiab cov leeg tsis tsim nyog rau tus menyuam raug tshem tawm, boiled hauv dej huv rau 1 - 1.5 teev. Lub sijhawm no, ntxuav ib qho me mecarrots, ob peb cauliflower florets (xaiv ib qho tag nrho, tsis muaj qhov dub), thiab ¼ ntawm cov dos me me. Tag nrho cov zaub yog xa mus rau lub lauj kaub thiab ncuav nrog dej. Tom qab boiling, ntxiv ib tablespoon ntawm buckwheat thiab ua noj kom txog thaum kev sib tw. Koj tuaj yeem muab ntsev rau ntawm rab riam hauv zaub kua zaub.

Thaum cov nqaij siav, nws yog cov av nyias nyias nyob rau hauv ib qho nqaij grinder los yog blender. Tom qab ntawd maj mam ntxiv cov tuab ntawm cov kua zaub thiab tuav txhua yam ntxiv. Thaum kawg, koj tuaj yeem ntxiv ob peb tee roj zaub. Cov nqaij ntshiv no yog qhov zoo tshaj plaws rau cov menyuam yaus uas nyuam qhuav pib siv cov khoom siv nqaij.

Zoo kawg

Zaj lus qhia cov lus qhia tseem ceeb rau cov niam txiv hluas thaum pib noj nqaij rau menyuam yaus, tus menyuam yuav tsum tau txais thawj zaug npaum li cas, yuav tsum nce li cas rau ib xyoos.

Yuav ua li cas ua nqaij puree rau menyuam yaus tau piav qhia hauv cov zaub mov txawv. Qhov tseem ceeb tshaj plaws yog ua raws li cov lus pom zoo thiab pub me nyuam maj mam. Tom qab hloov cov khoom, nco ntsoov saib xyuas tus cwj pwm ntawm tus menyuam, cov tshuaj tiv thaiv ntawm nws cov hnyuv. Tsis txhob muab zaub mov hnyav thaum hmo ntuj, nws yog qhov zoo dua los ua qhov no thaum noj su. Yog li, nws yooj yim dua ua raws li lub cev cov tshuaj tiv thaiv rau kev tsim kho tshiab.

Ua ntej koj pib suav nrog cov khoom noj nqaij hauv koj tus menyuam cov zaub mov, nco ntsoov sab laj nrog kws kho menyuam yaus!