Millet porridge rau menyuam yaus: muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj thiab cov zaub mov qab tshaj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Millet porridge tau nto moo rau nws cov txiaj ntsig tau ntau xyoo. Thawj thawj zaug no cereal pib loj hlob nyob rau hauv Mongolia thiab Tuam Tshoj ntau tshaj 5000 xyoo dhau los. Tau ntau pua xyoo, nws tau siv rau hauv kev noj zaub mov ntawm cov neeg nyob hauv North Africa, Southern Europe thiab Asia.

Ua tsaug rau nws cov vitamin-mineral complex, millet porridge yog qhov zoo heev rau menyuam yaus. Tab sis lub hnub nyoog twg yog qhov zoo tshaj los qhia nws rau hauv cov khoom noj ntxiv?

Qhia millet porridge rau me nyuam noj

Txij li cov cereal no muaj gluten, nws tau nkag rau hauv tus menyuam cov zaub mov tsis pub dhau 8 lub hlis. Ntawm tag nrho cov gluten cereals (oatmeal, semolina thiab millet), nws yog qhov kawg yuav tsum tau qhia. Yuav ua li cas ib tug paub millet porridge rau ib tug me nyuam?

1. thawj tus qauv pib nrog 1 daim.
2. Txog txog thawj xyoo ntawm lub neej, tus menyuam yuav tsum noj porridge tsis ntau tshaj ib hnub ib zaug.
3. Lub sijhawm zoo tshaj plaws ntawm hnub yog sawv ntxov. Thaum tus me nyuam paub txog nws, porridge noj tau thaum yav tsaus ntuj teev.
4. Pom zoo ntim thaum muaj hnub nyoog 8 hli yog 180 grams.

Qhov tseem ceeb uas yuav tsum nco ntsoov yog tias txhua qhov kev qhia txog cov khoom tshiab yuav tsum tau ua thaum tus menyuam noj qab nyob zoo. Tsis suav nrog lub sijhawm rov qab los tsis ntev los no thiab thaum ua ntej txhaj tshuaj tiv thaiv.

tshuaj muaj pes tsawg leeg ntawm cereals

Nyob rau hauv millet porridge rau menyuam yaus, nrog rau cov neeg laus, muaj ntau qhov zoo dua lwm cov cereals. Cia peb pib nrog qhov tseeb tias nws muaj qhov hu ua "slow" carbohydrates, ntsig txog, kev xav ntawm satiety yuav kav ntev li ntev tau.

Nws tseem nplua nuj:

• tseem ceeb amino acids;

Vitamins Vitamin

• minerals;
• saturated, monounsaturated thiab polyunsaturated fats.

Ntawm lwm yam, millet porridge muaj: fiber ntau, starch, monosaccharides thiab disaccharides.

Cov txiaj ntsig thiab kev puas tsuaj ntawm millet yog dab tsi?

Los ntawm hnub nyoog li cas millet porridge tso cai rau cov menyuam yaus, peb pom zoo raws nraim li nws muaj pes tsawg leeg. Dab tsi yog qhov txiaj ntsig thiab dab tsi tuaj yeem txaus ntshai ntawm cov cereal no?

Cia peb saib qhov zoo ua ntej:

• nplua nuj nyob hauv cov vitamins, kab kawm - lub tsev khaws khoom rau cov kab mob loj hlob;
• ntau vitamin B6 dua li lwm yam cereal;
• fiber ntau thiab zaub roj cov ntsiab lus;
• tshem tawm cov co toxins, slags, hnyavhlau, tshuaj tua kab mob;
• qis calorie - 90kcal (ua noj nrog dej);
• txhim kho kev nco, txo qhov khaus thiab nkees;
• ntxiv dag zog rau cov hlab plawv;
• fluoride ntxiv dag zog rau cov hniav enamel;
• txhawb nqa cell rov tsim dua tshiab;
• normalizes ntshav siab thiab txhim kho cov ntshav khiav.

mus rau qhov tsis zoo:

• cov ntsiab lus fiber ntau tso cai rau koj kom haus cov nplej porridge rau menyuam yaus tom qab 18 lub hlis;
• sijhawm ua noj ntev;
• iab;
• tsis pom zoo rau cem quav;
• txo qis qib ntawm kev nqus iodine, uas txhais tau tias nws tsis pom zoo rau cov neeg muaj kab mob thyroid;
• nrog cov kab mob ntawm lub plab thiab duodenum, nrog cov ntsiab lus qis ntawm acidity hauv plab - fraught nrog qhov tsis zoo.

Tag nrho cov saum toj no siv rau tag nrho cov nplej nplej. Raws li txoj cai, millet porridge los ntawm hmoov yog siv nyob rau hauv kindergartens thiab tsev kawm ntawv. Nws ua noj sai dua thiab yooj yim rau zom hauv plab hnyuv.

Lub nuances ntawm kev ua noj porridge nyob ntawm lub hnub nyoog ntawm tus menyuam

Tus me nyuam muaj hnub nyoog li cas thiaj muaj porridge? Pib txij hnub nyoog 8-9 hli. Ua ntej (ntxiv rau cov lus qhia yooj yim rau kev qhia txog cov khoom noj ntxiv), cov cereals yuav tsum tau ntxuav kom huv si thiab tws nplej.

Thaum muaj hnub nyoog txog li 1 xyoos ntawm lub neej, peb npaj cov cereal raws li hauv qab no: sib tov 10 grams hmoov nplej porridge rau hauv 150 ml kua. Ua noj 3 feeb. Ntxiv roj, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo (yog tias tsis ua xua).

Hnub nyoog 12 txog 18 lub hlis. millet porridge rau menyuam yaus yuav zoo li no: sib tov 1/2 khob ntawm cereal rau hauv 200 ml kua. Ua noj 5-10 feeb. Yog xav tau, ntxiv berries los yog txiv hmab txiv ntoo, tej zaum qab zib.

Hnub nyoog 18+ Qhov ratio ntawm millet rau kua yog 1: 3. Yog tias koj ntxiv qab zib qhuav apricots thaum kawg ntawm kev ua noj, ces lub porridge yuav qab zib yam tsis tau ntxiv qab zib. Txiv hmab txiv ntoo thiab berries kuj xaiv tau thiab thaum tsis muaj kev fab tshuaj.

Npua nplej porridge rau me nyuam muaj 1 xyoos

Thaum muaj hnub nyoog ib xyoos, porridge dhau los ua kev hloov pauv ntawm cov kua mus rau cov khoom noj khoom haus ntau dua. Nplej porridge rau me nyuam 1 xyoos yog siav hauv mis nrog dej ntxiv thiab noj qab nyob zoo rau tus menyuam.

Hauv qhov sib piv ntawm 1: 1 (150 ml txhua), dej thiab mis nyuj sib tov, ntsev, qab zib ntxiv thiab tom qab ntawd, thaum nws boils, ncuav 30 grams cereal. Do tas li kom txog thaum tag nrho siav. Thaum kawg ntxiv ib co roj.

Lub nuances ntawm ua noj millet porridge

Thaum npaj millet porridge nrog mis nyuj rau menyuam yaus, siv cov nplej zom zom. Nws tsis iab thiab ua noj sai dua. Nrog lub teb chaws mis nyuj, saj yog softer thiab ilv. Lub lauj kaub hnyav hauv qab yog qhov zoo tshaj kom tsis txhob hlawv.

Yuav kom millet porridge rau ib tug me nyuam tig tawm crumbly, nws yuav tsum tau siav nyob rau hauv ib tug ratio ntawm 1: 2, 5. Raws li tau piav yav tas los, nws yog ib qhov zoo tshaj plaws dilute mis nyuj nrog dej, yog li ntawd nws yuav ua tsawg. calorie ntau ntau. Yog hais tias koj tus me nyuam yog ib tug kiv cua ntawm ntau viscous porridge, ces qhov ratio ntawm millet thiab kuayuav tsum 1:3. Thiab yog tias koj npaj ua noj ua kua porridge, ces 1: 4 yuav yog qhov zoo tshaj plaws piv rau koj.

Thaum koj tau txiav txim siab txog qhov xav tau, nws yog lub sijhawm los pib ua tiav koj lub hom phiaj. Nco ntsoov yaug cov cereal kom huv si, ces muab cov kua tso rau ntawm qhov hluav taws kub kom txog thaum nws boils tag. Thaum lub sij hawm ntawd, koj twb yuav tsum tau ncuav tawm millet. Hauv ib nrab teev koj porridge yuav npaj tau.

Tsis txhob maj pib noj tam sim. Tshem lub lauj kaub los ntawm qhov cub thiab qhwv nws hauv ib daim pam sov rau lwm ib nrab teev. Yog li nws yuav "mus txog" qhov xav tau yam tsis muaj kev kho cua sov ntxiv.

Yuav ua li cas porridge qab nrog mis nyuj?

Muaj ntau txoj hauv kev los ua cov porridge qab hauv tsev. Tab sis ua ntej, nco ntsoov tias tus me nyuam tuaj yeem muaj millet porridge nrog nyuj cov mis nyuj. Nws yog qhov ua tau los ua thawj qhov kev npaj ntawm cov mis tshwj xeeb rau cov khoom noj rau menyuam yaus. Yog li qhov kev pheej hmoo ntawm kev tsis haum tshuaj yog qis dua.

Yog tias koj tus me nyuam gourmet nyiam cov txiv hmab txiv ntoo, jam, jam, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ces ib qho ntawm cov khoom xyaw no tuaj yeem yog qhov zoo nkauj kho kom zoo nkauj rau lub tais. Nyob rau hauv rooj plaub no, nws yog qhov zoo tshaj plaws ua noj porridge kom txog thaum ib nrab siav, muab tso rau hauv ib lub sieve kom tag nrho cov kua yog iav, thiab sib tov cov txiv hmab txiv ntoo (pineapples, txiv apples, pears, apricots, thiab lwm yam) nrog cereals. Tom ntej no, kis lub resulting loj rau hauv pots, ncuav nyob rau hauv cov mis nyuj thiab qab zib syrup. Xav tias dawb xa tag nrho cov no mus rau qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees. Nco ntsoov tias koj tus neeg noj zaub mov yuav txaus siab rau lub porridge no.

Daim ntawv qhia classic siv50 grams ntawm millet thiab 250 ml ntawm mis nyuj. Cov nplej, ntsev thiab suab thaj yog ntxiv rau cov kua mis npau npau kom saj. Tom qab ntawd txhua yam yog siav rau 25-30 feeb. Tom qab nws npaj txhij, ntxiv butter.

Lwm daim ntawv qhia rau cov kua mis qab qab yog ib qho tandem nrog taub dag. Cov zaub yuav tsum xub txiav mus rau hauv cubes (300 grams) thiab ces simmered rau 5-7 feeb tshaj nruab nrab kub. Ncuav 200 grams ntawm millet ntxuav (4 servings) nrog dej thiab ua noj kom txog thaum cov kua yog absorbed tag. Thaum millet porridge yuav luag npaj txhij, ncuav 600 ml ntawm mis nyuj, ntsev thiab qab zib, ntxiv taub dag thiab tawm mus ua noj rau ntawm qhov cub rau 20-25 feeb. Tom qab ntawd, koj kuj tshem tawm ntawm qhov cub, qhwv nws hauv ib daim pam sov thiab cia lub porridge "mus txog".

Txawm tias cov porridge zoo tib yam tuaj yeem hloov mus ua kev ua noj ua haus zoo siab. Koj tus menyuam yuav tsis muaj peev xwm nyob twj ywm rau cov khoom noj no, yog tias nws cov khoom xyaw yog nws nyiam.

Nyob hauv kaw

Hnub no peb tau kawm ntau qhov tseeb txog cov txiaj ntsig thiab kev phom sij ntawm millet groats, thaum muaj hnub nyoog li cas thiab yuav ua li cas thiaj li tsim nyog los qhia tus menyuam rau lub porridge zoo kawg no. Txhua yam zaub mov txawv, ua noj ua haus secrets yuav dhau los ua koj tus pab cuam hauv kev noj qab haus huv thiab noj qab haus huv rau tus menyuam thiab tag nrho tsev neeg.