Khoom noj khoom haus rau cov menyuam yaus ntawm 11 lub hlis: noj zaub mov, zaub mov txawv thiab zaub mov. Tus me nyuam ntawm 11 lub hlis: kev loj hlob, khoom noj khoom haus thiab k

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Cov niam txiv ntawm lawv thawj xyoo ntawm lub neej muaj lus nug ntau. Yog li, cov niam txiv xav paub txog kev loj hlob ntawm tus menyuam, seb nws noj zoo, thiab lwm yam. Yog tias muaj menyuam hauv koj lub tsev, ntawm 11 lub hlis kev loj hlob, khoom noj khoom haus, kev saib xyuas yuav tsum tsim nyog rau lub hnub nyoog no. Nws yog cov ntsiab lus uas yuav tau tham tom ntej. Kab lus yuav qhia koj txog yuav ua li cas tus menyuam coj tus cwj pwm ntawm 11 lub hlis. Kev loj hlob, khoom noj khoom haus, kev saib xyuas, nrog rau qhov kwv yees cov ntawv qhia zaub mov yuav raug nthuav tawm rau koj mloog hauv cov khoom no.

tus me nyuam yuav ua li cas rau lub hnub nyoog no?

Tus menyuam hnub nyoog 11 lub hlis yuav tsum muaj kev loj hlob thiab kev noj haus dab tsi? Ib tug me nyuam nyob rau lub hnub nyoog no twb txav tau zoo heev ntawm nws tus kheej. Txawm li cas los xij, nws ua nws feem ntau ntawm txhua plaub. Tsis tas li ntawd, tus me nyuam tuaj yeem taug kev nrog niam los ntawm tus kov lossis txav mus los ntawm kev txhawb nqa. Qee cov menyuam yaus hnub nyoog no twb taug kev ntawm lawv tus kheej. Txawm li cas los xij, qhov no tsis yog qhov yuav tsum tau ua hauv lub neej no.

Ib tug me nyuam 11 hli twb paub nws cov kwv tij uas saib xyuas nws. Nws qhia kev xyiv fab hauv lawvtsos. Tus me nyuam sim txhua lub sijhawm los kawm lub ntiaj teb nyob ib puag ncig nws. Nyob rau hauv nws cov lus cia muaj cov lus xws li "ma", "pa", "ba". Ib txhia me nyuam twb hais tias: "Muab" - thiab tseem sim rov ua ntau nqe lus tom qab cov neeg laus. Nws muaj ib tug me nyuam 11 lub hlis ntawm kev loj hlob sai heev. Thiab zaub mov yuav tsum tsim nyog.

Y Hauv kev noj zaub mov ntawm cov khoom noj yuav tsum muaj cov protein, rog thiab carbohydrates. Tsis tas li ntawd, tus menyuam yuav tsum tau txais ntau cov vitamins. Calcium thiab vitamin D ua lub luag haujlwm tseem ceeb hauv kev txhim kho thiab tsim cov khoom siv lub cev, yog li nws tseem ceeb heev uas yuav tsum tau saib xyuas txhua yam khoom uas nws xav tau rau hauv tus menyuam lub cev. Cov ntawv qhia zaub mov ua piv txwv yuav piav qhia tom qab.

Yuav tu me nyuam li cas thaum muaj hnub nyoog no?

Cov menyuam mos yuav tsum noj tsis tu ncua ntawm 11 lub hlis. Qhov no yog tus yuam sij rau kev txhim kho kom raug. Tus me nyuam yuav tsum tau noj 4 zaug hauv ib hnub. Qee cov menyuam yaus lub sijhawm no tseem noj tsib pluas noj ib hnub.

Kev tu menyuam mos muaj kev kho dej txhua hnub. Tom qab sawv los, nco ntsoov ntxuav tus menyuam. Tom qab ntawd ua qee qhov kev tawm dag zog. Ua si nrog koj tus menyuam thaum nruab hnub hauv nws qhov kev ua si nyiam. Tham ntxiv. Sim hais lus piav qhia txhua yam koj ua. Qhov no yuav pab kom tus menyuam loj hlob sai.

Pw tsaug zog kuj tseem ceeb heev rau tus menyuam hnub nyoog no. Nyob ntawm tus menyuam qhov xwm txheej, nws yuav pw ib zaug lossis ob zaug hauv ib hnub. Tag nrho cov sij hawm nruab hnub rau so yuav tsum yog tsawg kawg yog peb. Thaum tsaus ntuj, feem ntau cov menyuam mos ntawm 11 lub hlis tsis muaj lawmsawv. Txawm li cas los xij, ntau leej niam uas tawm tsam nrog lactation txuas ntxiv pub mis rau lawv cov menyuam.

Pub mis rau menyuam yaus ntawm 11 lub hlis: txwv tsis pub

Dab tsi yuav tsum tau muab tso tseg thaum muaj hnub nyoog no? Tag nrho cov khoom noj ntsev, pickled, smoked yog txwv. Tsis tas li ntawd, tsis txhob muab cov zaub mov ua tiav rau menyuam mos, khoom noj ceev thiab cov khoom noj rog heev.

Cov me nyuam noj 11 lub hlis yuav tsum tsis txhob muaj nyuj cov mis nyuj. Broths yuav tsum tsis txhob greasy. Nws tsis tsim nyog siv nqaij npuas lossis nqaij nyug rau lawv cov kev npaj. Thaum xaiv ntses rau tus me nyuam, muab pov tseg tsev neeg salmon. Chocolate thiab lwm yam khoom noj uas ua rau muaj kev tsis haum tshuaj yuav tsum raug cais tawm ntawm cov khoom noj khoom haus.

Menu rau me nyuam

Tus me nyuam noj zaub mov ntawm 11 lub hlis yuav tsum muaj ntau yam. Nws yuav tsum muaj xws li cereals, kua zaub, zaub, txiv hmab txiv ntoo, nqaij thiab ntses tais diav. Tsis tas li ntawd, tus me nyuam yuav tsum tau siv rau cov khoom qab zib thiab cov khoom qab zib. Xav txog kev noj zaub mov zoo ntawm cov menyuam yaus ntawm 11 lub hlis:

• noj tshais. Cov pluas noj no yuav tsum tshwm sim tam sim tom qab sawv los thiab ua cov txheej txheem dej. Nws yog kev cai noj porridge rau pluas tshais. Nws tuaj yeem npaj nrog mis hmoov lossis siv cov khoom siv mis. Yog tias tus menyuam muaj 11 hlis tau txais khoom noj khoom haus, ces siv cov khoom sib xyaw ua ke rau kev ua noj porridge.
• noj su. Thaum tav su, tus menyuam xav tau zaub mov ua kua. Ua zaub kua zaub rau koj tus menyuam. Txhawm rau ua qhov no, siv yam koj xav tautus menyuam. Nws tuaj yeem yog taub dag-qos kua zaub lossis vermicelli. Yog tias koj xav siv nqaij, ces muab qhov nyiam rau qaib los yog qaib ntxhw. Koj tuaj yeem noj nqaij nyuj lossis luav nqaij. Lub tenderloin yuav tsum tsis muaj rog thiab pob txha. Rau khoom qab zib, koj tuaj yeem muab koj cov txiv hmab txiv ntoo puree. Thaum lub hnub nyoog no, koj tuaj yeem noj txiv tsawb, txiv apples, pears, txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo. Ceev faj ntawm txiv kab ntxwv los yog tangerines, los yog txawv txiv hmab txiv ntoo.
• Snack. Tom qab ib hnub pw tsaug zog, koj yuav tsum pub tus me nyuam nrog ib qho khoom noj txom ncauj yav tav su. Ua li no, koj tuaj yeem siv cov kua mis nyeem qaub. Cov me nyuam nyiam ua kua yogurt thiab curds. Tam sim no koj tuaj yeem yuav cov khoom npaj tau los yog ua noj rau koj tus kheej. Cov khoom noj txom ncauj yav tav su tuaj yeem ua tau ntau yam nrog cov ncuav qab zib soaked hauv mis nyuj lossis kua txiv hmab txiv ntoo.
• noj hmo. Cov pluas noj no yuav tsum yog lub teeb, tab sis tib lub sijhawm noj zaub mov zoo. Muab koj tus me nyuam nqaij puree nrog omelet los yog casserole. Nco ntsoov tias qe qe yuav tsum tsis tu ncua rau koj tus menyuam lub cev. Ua ib tug soufflé los yog steamed ntses rau koj tus menyuam.

Daim ntawv qhia zaub mov nrov rau menyuam yaus thawj xyoo ntawm lub neej

Kuv tuaj yeem muab kuv tus menyuam hnub nyoog 11 lub hlis twg? Hauv qab no yog qee cov zaub mov txawv rau koj mloog.

• thawj chav kawm. Boil 100 grams ntawm nqaij qaib fillet. Ntxiv tws carrots, qos yaj ywm. Yog hais tias tus me nyuam muaj teeb meem nrog quav, ces ntxiv mov los yog beets. Boil zaub mov kom txog thaum kev sib tw, ces grind nyob rau hauv ib tug blender.
• Nqaij soufflé. Boil cov nqaij thiab grind nws nyob rau hauv ib tug blender. Sib tov lub qe thiab ci ntawm 120 degrees.
• Zaub stew. Ntxiv lub taub dag, qos yaj ywm, zucchini, dos thiab carrots. Siv lub tais uas yuav tsis dhau cov kua txiv hmab txiv ntoo. Mash cov zaub nrog rab rawg thiab muab rau koj tus menyuam.
• Porridge. Boil koj tus menyuam nyiam cereal hauv dej. Tsib feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv 200 ml ntawm mis nyuj los yog cov mis nyuj hloov. Nqa mus rau boil thiab, yog tias tsim nyog, chop ua ntej noj.

Kev pub mis niam lossis mis mis?

Kev noj haus ntawm tus menyuam ntawm 11 lub hlis muab rau kev noj cov kua mis los yog cov mis hloov pauv. Tsis txhob hnov qab pub mis rau koj tus menyuam tom qab noj su. Nws tseem yog ib qho tsim nyog yuav tsum pub tus me nyuam ua ntej pw thaum hmo ntuj. Hom no yuav pab tau tus menyuam mos thiab sai sai poob rau hauv lub ntiaj teb ntawm Morpheus. Txhawm rau lactation ntev dua, nws yog ib qho tsim nyog yuav tsum pub cov crumbs ntawm peb mus rau yim thaum sawv ntxov.

Tam sim no koj paub tias tus menyuam noj zaub mov yuav tsum muaj hnub nyoog 11 hli. Sim ua raws li txoj cai niaj hnub. Nrhiav tswv yim los ntawm koj tus kws kho mob yog tias tsim nyog. Kev noj qab haus huv rau koj tus menyuam thiab kev loj hlob zoo!