Kev noj zaub mov rau menyuam yaus ntawm 10 lub hlis: kev noj zaub mov, noj zaub mov, lus qhia, zaub mov txawv

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Yuav ua li cas npaj cov khoom noj ntawm tus menyuam thaum 10 lub hlis? Lo lus nug no yog nug los ntawm txhua tus neeg uas nyuam qhuav dhau los ua niam txiv hluas thiab tseem tsis tau muaj kev txawj tshwj xeeb hauv kev pub menyuam yaus. Qhov nyuaj ntawm kev paub txog lawv yog qhov tseeb tias cov txheej txheem no tsis zam qhov yuam kev, txij li lawv txhua tus cuam tshuam rau kev noj qab haus huv ntawm tus menyuam - txhua yam yuav tsum tau meej ntawm no.

Yog li tus menyuam muaj 10 hli yuav tsum noj dab tsi? Nws muaj dab tsi nta? Xav paub ntau ntxiv tom qab.

Cov yam ntxwv dav dav

Nws yog thaum muaj hnub nyoog 10 lub hlis uas koj tuaj yeem pib sib xyaw pub mis nrog pub zaub mov rau cov neeg laus ib txwm muaj. Nws yuav tsum tau muab sau tseg tias cov txheej txheem no kuj yog nrog los ntawm kev qhia tus menyuam noj ntawm nws tus kheej, siv rab diav. Txawm li cas los xij, raws li kev xyaum qhia, nyob rau lub hnub nyoog no, cov niam txiv tseem yuav tsum tau pub rau lawv tus kheej, vim tias tus menyuam tsis to taub tshwj xeeb yuav ua li cas thiaj muaj cov khoom zoo li no.

Nrog kev loj hlob ib txwm muaj thaum muaj hnub nyoog 10 hli hauv tus menyuamtwb muaj thawj cov hniav, uas feem ntau yog ib khub. Yog li ntawd nws thiaj li pib muab ncuav qab zib los yog crackers me me. Tsis tas li ntawd, ntau tus niam txiv xyaum pub me me ntawm cov txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, thaum xaiv cov khoom lag luam, ib tus yuav tsum ua raws li cov cai nruj me ntsis hais txog dab tsi tuaj yeem thiab tsis tuaj yeem noj tau rau lub hnub nyoog no.

Tsis tas li ntawd, thaum xaiv zaub mov, koj yuav tsum xav txog yam kev pub mis rau tus menyuam. Tag nrho cov no yog vim lub fact tias rau cov me nyuam pub niam mis, khoom noj khoom haus nyob rau hauv 10 lub hlis yog heev txawv los ntawm qhov uas yog tsim yog hais tias tus me nyuam tau nyob rau hauv ib tug dag daim ntawv ntawm pub mis txhua lub sij hawm. Yog li, cia peb xav txog txhua kis sib cais.

Khoom noj rau cov menyuam mos noj mis

Yog hais tias tus me nyuam nyob rau hauv tej yam ntuj tso, uas yog, pub mis niam, nws yog tsim nyog los npaj zaub mov tsib zaug ib hnub twg. Raws li cov lus pom zoo ntawm cov zaub mov, nws yuav tsum tsis txhob ntau tshaj 200 g. Yogurt yuav suav nrog hauv cov ntawv qhia zaub mov ntawm tus me nyuam. Boiled cereals, uas yuav ua tau siav nyob rau hauv lub mis los yog pasteurized mis nyuj diluted nrog me ntsis dej, kuj yuav pab tau heev. Thaum lub hnub nyoog no, cov menyuam yaus txaus siab noj txiv hmab txiv ntoo purees, nrog rau cov qe qe nrog tsawg kawg nkaus ntawm butter. Thaum kawg ntawm lub hlis thib kaum, cov ntses me me tuaj yeem suav nrog hauv tus menyuam cov zaub mov.

Raws li kev tswj hwm, nws yuav tsum tau ua kom pom tseeb. Ib txwm me nyuam noj tshaisyuav tsum muaj cov niam cov kua mis, thaum noj su nws tuaj yeem noj nrog me me ntawm porridge. Nyob rau hauv lub chav kawm ntawm hnub, tus me nyuam tuaj yeem kho nrog txiv hmab txiv ntoo purees. Thaum yav tsaus ntuj, tus menyuam yuav tsum tsis txhob noj nruj heev thaum hmo ntuj - nws txaus los txwv nws rau ib qho me me ntawm kefir lossis tsev cheese.

Pub mis rau tus me nyuam

10 lub hlis yog lub hnub nyoog uas tus menyuam noj mis nyuj tuaj yeem hloov mus rau kev noj zaub mov zoo nrog ntau yam khoom noj zoo.

Raws li kev noj haus, cov me nyuam mos noj mis nyuj yuav tsum noj ntau dua li cov zaub mov ntuj xwb. Kev tshem tawm ntawm cov khoom sib tov yuav tsum tsis txhob tshwm sim sai, uas yog vim li cas cov menyuam mos yuav tsum tau muab lawv cov zaub mov ib txwm noj rau pluas tshais thiab noj hmo.

Yog hais tias peb tham txog cov zaub mov, ces nws yuav tsum tsis pub tshaj tsib zaug ib hnub twg. Yog li, thaum muaj hnub nyoog 10 hli, tus menyuam yuav tsum noj 4-5 zaug hauv ib hnub.

Raws li cov tais diav uas tau tso cai, tus menyuam hnub nyoog no tuaj yeem pib noj cov nqaij cutlets, mashed meat, thiab meatballs. Kev siv cov ntses yuav tsis ua superfluous. Cheese pawg kuj raug tso cai, nrog rau cov txiv hmab txiv ntoo, zaub thiab cov txiv hmab txiv ntoo noj qab haus huv.

Txawm li cas los xij, cov niam txiv yuav tsum tau saib xyuas qhov tseeb tias tus menyuam txoj kev noj zaub mov ntawm 10 lub hlis yuav tsum tsis tsuas yog ruaj khov thiab noj qab nyob zoo, tab sis kuj hnyav thiab sib haum xeeb txhawm rau tiv thaiv kev zom zaub mov.

Cov khoom tso cai raukev quav yeeb quav tshuaj

Tus me nyuam 10 hli yuav tsum noj dab tsi? Thaum xaiv cov khoom, cov niam txiv yuav tsum tau them sai sai rau lawv lub hom phiaj thiab qib kev pab rau tus menyuam. Yog li, rau tus menyuam muaj hnub nyoog 10 hli, nqaij yuav muaj txiaj ntsig zoo, nrog rau cov qos yaj ywm mashed los ntawm nws - cov khoom no pab txhawb cov leeg nqaij, uas yog vim muaj cov ntsiab lus ntawm cov protein ntau hauv cov khoom. Tus menyuam hnub nyoog 10 hli xav tau nqaij ntau npaum li cas? Nws yuav tsum tau nkag mus rau hauv cov zaub mov maj mam - tsis pub ntau tshaj 75 grams tauj ib hnub. Thaum pib ntawm lub hli 11, ib hnub tuaj yeem nce mus rau 100 g.

Zaub purees kuj muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam lub cev. Tshwj xeeb mloog yuav tsum tau them rau cov zaub mov no, ua los ntawm taub dag, beets, carrots, cauliflower thiab zucchini. Mashed qos yaj ywm kuj tuaj yeem hloov nrog zaub kua zaub.

Porridges thiab cov khoom siv mis nyuj uas muaj roj tsawg kuj tseem yuav pab tau thaum 10 lub hlis. Kev saib xyuas tshwj xeeb yuav tsum tau them rau yogurt thiab kefir - lawv tuaj yeem suav nrog hauv cov khoom noj txhua hnub, 200 ml txhua.

About fruits

Txawm hais tias hom khoom no muaj txiaj ntsig zoo rau tib neeg lub cev, thaum lub hnub nyoog no, tsis yog txhua tus txiv hmab txiv ntoo tuaj yeem noj los ntawm menyuam yaus. Cov txiv hmab txiv ntoo twg tuaj yeem tus menyuam muaj hnub nyoog 10 hli?

Cov niam txiv hluas yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo uas tsis yog txiv apples yuav tsum tau nkag mus rau hauv tus menyuam cov zaub mov maj mam. Thaum lub hnub nyoog no, noj cov txiv hmab txiv ntoo ci yuav tsum zam, vim lawv nyiam ua rau muaj kev fab tshuaj. Ntxiv nrog rau txiv apples, koj tuaj yeem nyab xeebpib cov khoom noj ntxiv los ntawm cov txiv hmab txiv ntoo xws li pears, plums, bananas, peaches, apricots thiab gooseberries. Currants, ob qho tib si dub thiab liab, kuj tseem yuav muaj txiaj ntsig zoo rau kev loj hlob ntawm lub cev. Kiwi txiv hmab txiv ntoo tuaj yeem noj me me rau cov menyuam yaus, txawm li cas los xij, cov niam txiv yuav tsum paub tias cov txiv hmab txiv ntoo no tuaj yeem ua rau mob plab.

Raws li categorically txwv cov txiv hmab txiv ntoo, tag nrho cov txiv hmab txiv ntoo citrus (tangerines, txiv kab ntxwv, txiv qaub), as Well as persimmons, yuav tsum tsis muaj kiag li nyob rau hauv tus me nyuam txoj kev noj haus ntawm 10 lub hlis. Ntau tus kws kho mob pom zoo kom muab cov zaub mov no rau cov menyuam yaus hnub nyoog qis dua 2-3 xyoos.

Cov zaub mov txwv tsis pub

Hauv kev noj zaub mov ntawm tus menyuam hnub nyoog 10 hli, yuav tsum tsis txhob muaj qee yam ntawm cov khoom, vim lawv ua rau tus menyuam lub cev tsis zoo.

Ua ntej ntawm tag nrho, koj yuav tsum xyuam xim rau cov khoom zoo li muaj txiaj ntsig zoo - tshis mis nyuj. Txawm tias muaj tseeb hais tias nws muaj ib tug loj tus naj npawb ntawm cov tseem ceeb Cheebtsam, nws yog nruj me ntsis txwv tsis pub pub tus me nyuam muaj hnub nyoog 10 hli tag nrho. Thaum lub hnub nyoog no, chocolate thiab tag nrho cov khoom los ntawm nws thiab zib mu kuj contraindicated. Cov kws kho mob tsis pom zoo pub mis rau menyuam mos nyoos qe, walnuts, thiab txiv hmab txiv ntoo nrog cov noob thiab tawv nqaij - lawv ua rau tsam plab, uas ua rau muaj qhov tshwm sim tsis zoo.

Hauv kev noj zaub mov zoo li no rau menyuam yaus, cov khoom noj qab ntsev thiab haus luam yeeb, cov zaub mov kaus poom thiab cov khoom ua tiav yuav tsum zam. Qhov no yog vim lub fact tias nyob rau hauv xws li ib tug hluas hnub nyoog, cov me nyuam lub siab tsis tau tsim kom zoo thiab tsis tau kom zoo purify cov ntshav los ntawm cov teeb meem uas nkag mus.nrog cov khoom ntawm hom no.

Kev noj mov

Kev noj zaub mov ntawm tus menyuam hnub nyoog kaum hli txawv ntawm qee yam ntawm nws tus kheej.

Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau pluas tshais - nws yuav tsum ntxov. Lub sijhawm no, tus menyuam raug pom zoo kom haus cov khoom siv mis nyuj.

Thaum noj tshais tseem ceeb, uas yuav tsum tau ua tom qab lub sijhawm luv luv, tus menyuam yuav tsum tau muab porridge ua noj raws li cov zaub mov tshwj xeeb (yuav ua li cas pub tus menyuam muaj 10 lub hlis thiab yuav ua li cas ua noj yog qhia hauv qab). Ib feem ntawm cov khoom noj nyob rau lub sijhawm no yuav tsum tsis pub tshaj 200 g.

Thaum noj su, koj tus menyuam tuaj yeem ua pa nrog ib qho ntawm cov qhob cij uas tsis muaj roj nrog cov kua zaub tsis muaj roj. Tsis tas li ntawd nyob rau lub sijhawm no, tus menyuam tuaj yeem noj cov nqaij npuas lossis lwm cov tais diav uas tau npaj rau hauv txoj kev noj qab haus huv - steamed, boiled los yog stewed. Thaum noj su, tus menyuam tuaj yeem tau txais cov khoom qab zib me me, piv txwv li, kua txiv hmab txiv ntoo (tsis ntau tshaj 30 ml).

Raws li cov khoom noj txom ncauj yav tav su, cov tais diav ua los ntawm cov khoom sib txawv tuaj yeem muab rau lub sijhawm no. Piv txwv ntawm kev sib xyaw ua ke zoo tshaj plaws yog nqaij los yog ntses nrog zaub. Puree mix yog ib qho khoom noj zoo heev. Tsis tas li thaum lub sijhawm no, curds tuaj yeem muab.

Raws li cov pluas noj zaum kawg, nws yuav tsum yog lub teeb li sai tau. Ib qho piv txwv ntawm qhov no yuav yog ib khob ntawm kefir lossis yogurt yogurt.

Txhua tus niam uas muaj tus menyuam hnub nyoog kaum hli yuav tsum ua tib zoo saib xyuas kev so ntawm kev pub mis - txog 2-4 teev, nyob ntawm qhov niaj hnub ua.kev ua si, nrog rau kev nyiam ntawm tus menyuam. Lub sijhawm ntawm tsib pub mis rau ib hnub uas tau muab rau ntawm no tsis yog qhov yuav tsum tau ua, tab sis xav tau. Yog tias tsim nyog, nws tuaj yeem hloov mus txog plaub pluas noj. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau borne nyob rau hauv lub siab hais tias tus nqi ntawm servings yuav tsum tau nce me ntsis kom tus me nyuam tau txais cov vitamins thiab minerals txhua hnub nws xav tau.

Muaj kua zaub

Cov kua zaub dab tsi tuaj yeem ua rau tus menyuam muaj 10 hli? Tsuas yog ib qho uas yuav tsis muaj cov rog rog. Kev siv cov khoom noj ntsim thiab iab thaum muaj hnub nyoog no kuj tsis suav nrog. Tus me nyuam niam yuav tsum xyuam xim rau cov kua zaub, uas suav nrog cov nqaij tsis muaj roj (nqaij qaib, luav, qaib ntxhw, nqaij nyug), nrog rau cov nplej thiab zaub. Ib qho piv txwv zoo tshaj ntawm qhov no yuav yog millet, uas yog npaj los ntawm cov zaub broth.

Txhawm rau npaj nws, koj yuav tsum tau ntxuav thiab tev ib nrab ntawm cov zaub ntug hauv paus, txiav rau hauv nyias strips thiab xa mus rau lub lauj kaub frying kom lub teeb ci. Nyob rau sab saum toj ntawm tws zaub, koj yuav tsum ncuav ib me me ntawm boiling dej rau stew nws, raws li zoo raws li ib tug me me daim ntawm butter. Npog cov ntsiab lus ntawm lub lauj kaub kom nruj nrog lub hau thiab tawm mus rau stew rau ib pliag kom txog thaum cov khoom tseem ceeb yog softened.

Thaum cov zaub ua noj, koj yuav tsum tau yaug plaub teaspoons ntawm millet, ncuav rau hauv 2.5 khob zaub broth npaj ua ntej, thiab coj mus rau boil tshaj tsawg tshav kub. Thaum cov cereal npaj txhij, koj yuav tsum tau muab stewed carrots nyob rau hauv cov kua zaub, nrog rau finely twsib nrab qos tuber. Thaum cov kua zaub boils, nws yuav tsum tau crushed nrog ib tug blender thiab txias rau ib tug tsawg kub.

Thaum 10 lub hlis, koj tuaj yeem pib qhia ntses rau hauv koj tus menyuam noj. Yuav ua li cas ua noj los ntawm nws? Ib qho kev xaiv zoo yuav yog cov zaub mov noj qab haus huv heev, uas yog ua los ntawm cov ntses hiav txwv.

Txhawm rau npaj lawv, koj yuav tsum noj 300 g ntawm cod fillet thiab ua tib zoo disassemble nws rau hauv me me, thaum tshem cov pob txha. Tom qab no txoj kev nyuaj, nws yuav tsum tau crushed zoo heev, uas koj yuav siv tau ib tug blender. Rau hauv av ntses fillet, koj yuav tsum tau ntxiv lub dos taub hau, uas yuav tsum tau txiav nyob rau hauv no txoj kev.

Nyob rau hauv ib lub tais nyias, yaug thiab boil ob peb tablespoons mov. Tom qab nws npaj txhij, ntws cov kua ntau dhau los ntawm cov porridge, sib tov nrog cov ntses fillet, ntxiv cov qe qaib thiab sib tov kom huv si kom txog thaum lub homogeneous loj tsim.

Los ntawm cov nqaij minced koj yuav tsum tau tsim cov pob me me thiab muab tso rau hauv ob lub boiler. Nws yuav siv li ib nrab ib teev los ua noj xws li zaub mov, tab sis qhov tshwm sim yog ib qho zaub mov noj qab nyob zoo, uas yuav tsum yog menyuam yaus cov zaub mov noj ntawm 10 lub hlis.

Lwm thawj, noj qab nyob zoo thiab qab heev rau cov menyuam yaus thaum yau yuav yog tsev cheese casserole. Nws yuav tsum tau muab tso rau hauv tus me nyuam cov zaub mov noj ntawm 10 lub hlis, vim hais tias xws li khoom qab zib muaj cov khoom uas muaj ntau ntawm cov khoom qab zib.calcium xav tau rau lub cev loj hlob.

Ua noj xws li lub casserole yooj yim heev. Ua li no, coj lub qe ntawm ib lub qe thiab zom nws nrog ib tug teaspoon ntawm granulated qab zib. Nyob rau hauv lwm lub tais, koj yuav tsum tau knead 250 g ntawm cov roj tsawg tsev cheese tshwj xeeb tshaj yog ntawm thawj freshness. Ntxiv ib tablespoon ntawm pre-ntxuav raisins rau nws.

Nyob rau hauv ib lub tais cais koj yuav tsum tuav lub qe dawb, uas nws yog advisable siv ib tug tov. Cov zis yuav tsum yog ib tug tuab ua npuas ncauj, nyob rau saum npoo ntawm uas ntom peaks yuav tsim. Qhov loj no yuav tsum tau ua tib zoo nchuav rau hauv curd sib tov nrog raisins.

Nyob rau theem no, koj yuav tsum tau qhib qhov cub kom sov li 180 degrees. Tom qab ntawd, koj yuav tsum tau npaj ib daim ntawv ci. Ua li no, nws yuav tsum tau huv si lubricated nrog butter, uas tuaj yeem ua ntej yuav yaj hauv dej da dej. Tag nrho cov khoom xyaw yav dhau los yuav tsum tau muab tso rau hauv ib qho loj, ntxiv ib tablespoon ntawm semolina rau nws thiab sib tov kom huv si. Tom qab ntawd, lub resulting loj yuav tsum muab tso rau hauv ib lub pwm thiab xa mus rau lub qhov cub rau ci kom txog thaum siav tag.

Ntawv qhia zaub mov

Kev ceeb toom me me no tuaj yeem pab cov niam txiv npaj zaub mov raug rau lawv tus menyuam.

Txhua leej niam yuav tsum nkag siab tias zaub mov rau tus menyuam me yuav tsum yog thawj qhov tshiab. Yog li ntawd, tag nrho cov tais diav yuav tsum tau npaj rau hauv me me. Koj yuav tsum nco ntsoov qhov tseeb s alting ntawm cov zaub mov - yog vim li cas ua ntej txhua txhua pub nws yog tsim nyognco ntsoov sim zaub mov rau ntsev. Tsis tas li ntawd, ua ntej noj zaub mov, koj yuav tsum xav tias nws qhov kub thiab txias, los yog qhov sib txawv, cov khoom noj txias yuav ua rau muaj kev phom sij rau kev noj qab haus huv.

Thiab thaum kawg, txoj cai tseem ceeb tshaj plaws tau taw qhia los ntawm cov kws kho mob. Koj tsis tas yuav yuam koj tus menyuam noj. Yog hais tias nws tsis xav noj raws li txoj cai tswj hwm los ntawm nws niam nws txiv, koj tsuas yog yuav tsum tau hloov me ntsis. Txwv tsis pub, thaum lub hnub nyoog laus dua, tus menyuam yuav pib muaj kev ntxub ntxaug rau zaub mov.