Koj tuaj yeem muab tus menyuam hnia tau pes tsawg hli? Kissel daim ntawv qhia rau menyuam yaus txog ib xyoos

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Kissel yog ib qho ntawm cov dej qab zib noj qab nyob zoo. Txhua leej niam muaj peev xwm ua noj rau nws tus menyuam hauv tsev. Cov niam txiv feem ntau txaus siab rau: “Koj tuaj yeem muab tau pes tsawg lub hlis rau menyuam yaus jelly? Yuav npaj dab tsi los ntawm? Yuav ua li cas ua noj? Nws puas zoo rau tus menyuam me? Wb sim teb.

khoom siv tau zoo

Kissel muaj ntau yam khoom muaj txiaj ntsig:

1. ntxuav cov hnyuv, tshem tawm cov cim ntawm dysbacteriosis, txhim kho kev zom zaub mov zoo.
2. Vim cov hmoov txhuv nplej siab muaj nyob rau hauv cov dej haus, nws ntim cov kab mob plab nrog cov yeeb yaj kiab tiv thaiv.
3. Tshem tawm cov roj cholesterol, "tua" cov hlab ntsha.
4. Ntxuav, tiv thaiv kab mob, tshuaj tua kab mob (vim muaj ntau yam khoom xyaw).

Cov txiaj ntsig ntawm cov khoom xyaw suav nrog hauv jelly:

1. Apple. Khoom noj khoom haus, tsis tshua muaj allergenic khoom. Pab nyob rau hauv kev sib ntaus tawm tsam raws plab, pab tau rau anemia, beriberi.
2. Cherry. Ntuj antiseptic. Pab tau thaum muaj kab mob ua pa.
3. Blueberries. daws cov teeb meem ntawm digestive system, txhim kho kev tiv thaiv. Txhim kho qhov muag pom.
4. Cawm. Txhim kho cov phab ntsa ntawm cov hlab ntsha. Nyob rau lub caij ntuj no, jelly los ntawm khov berries (thiab starch) yuav pab tau heev.
5. Raspberries, cranberries. Pab tiv thaiv kab mob khaub thuas (muaj ntau ntawm acetylsalicylic thiab ascorbic acid). Txhawb kev tiv thaiv.
6. Rowan. Qhia choleretic ua. Nws yog yus muaj los ntawm ib tug me me diuretic thiab laxative nyhuv. Pab tiv thaiv kab mob siab.
7. Hercules. Muaj cov vitamins thiab minerals. Tones thiab muaj lub zog dav dav. Txhim kho cov kab mob hauv plab, raws plab.

Rau leej twg nws raug pom zoo, thiab rau leej twg jelly yog contraindicated

Rau ib tug neeg haus dej qab zib no yuav pab tau, rau ib tug neeg nws yuav ua phem.

Kissel recommend:

• nyob rau lub sijhawm tom qab phais kom rov qab los ntawm lub cev;
• nrog raws plab;
• thaum txias;
• nyob rau hauv lub xub ntiag ntawm kab mob ntawm txoj hnyuv;
• nrog plab hnyuv thaum lub sijhawm rov zoo;
• cov menyuam yaus qis dua kom hnyav;
• rau ntau yam me nyuam cov zaub mov.

Kissel yog contraindicated:

• yog tus menyuam cem quav lossis muaj teeb meem plab;
• me nyuam muaj ntshav qab zib;
• overweight;
• haus dej tuab yog contraindicated rau cov menyuam mos, nws tuaj yeem cuam tshuam kev zom zaub mov (rau cov menyuam mos - nkaus xwbkua version!);
• tus menyuam tsis haum rau txhua yam khoom muaj (qhov no, koj yuav tsum xav txog qhov twg jelly muab rau tus menyuam thiab tsis yog);
• Cov menyuam kawm ntawv preschool yuav tsum tsis txhob haus cov dej haus hauv khw muag khoom, nws muaj cov ntxhiab tsw phem thiab tsw ntxhiab.

Muaj pes tsawg lub hlis koj tuaj yeem muab tus menyuam hnia?

Cov niam txiv hlub tau npaj kho lawv tus menyuam haus dej haus txij hnub nyoog peb hlis. Tab sis cov kws kho mob tsis pom zoo ua qhov no. Thaum muaj hnub nyoog li no, tus menyuam txoj kev zom zaub mov yuav tsis muaj peev xwm tiv nrog cov khoom noj muaj txiaj ntsig zoo li no. Yam kws kws kho mob qhia:

1. Pib txij li 6 lub hlis, tus menyuam paub qhov txawv saj thiab yuav haus jelly nrog kev txaus siab. Cov dej haus yuav tsum muaj nyob rau hauv tus menyuam txoj kev noj haus tsis pub ntau tshaj 2 zaug hauv ib lub lis piam. Nws raug nquahu kom pib nrog lub teeb kua txiv jelly.
2. Txij li 8 lub hlis, tus menyuam tuaj yeem npaj cov dej haus, tsis yog txiv apples, tab sis kuj yog mis nyuj lossis oatmeal.
3. Tom qab 9 lub hlis, koj tuaj yeem ntxiv blueberries rau jelly, saib tus menyuam cov tshuaj tiv thaiv (yog tias muaj pob khaus).
4. Thaum muaj hnub nyoog 1 xyoos, kev noj zaub mov tuaj yeem ntxiv nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, zam cov kab txawv (nrog rau cov txiv tsawb). Daim ntawv qhia Berry jelly rau menyuam yaus hnub nyoog no yog qhov yooj yim los npaj (saib hauv qab).

Yuav tsum paub dab tsi thaum ua noj?

Cov khoom tseem ceeb hauv kev npaj jelly yog berries (los yog txiv hmab txiv ntoo) thiab starch. Qee zaum mis nyuj los yog oatmeal. Yuav pib nrog, tus me nyuam yuav tsum tau brew ib qho dej haus, thiab tom qab ntawdmuab ntau yam tsw. Nws tseem ceeb heev uas yuav tau ua raws li thev naus laus zis:

1. tais yuav tsum tau enamelled.
2. Starch yog thawj zaug diluted nrog dej txias, thiab ces ncuav rau hauv boiling sib tov, stirring kom txog thaum nws thickens.
3. Cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum siv fructose es tsis txhob qab zib. Tsis txhob ntxiv cov khoom qab zib thiab xim!
4. Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev haus, koj yuav tsum haus cov jelly tiav tam sim ntawd, tsis tas tso rau tag kis thiab tsis muab tso rau hauv lub tub yees (koj tsis tuaj yeem sov nws!).
5. Rau cov menyuam mos, koj yuav tsum haus dej haus (ntxiv cov hmoov txhuv nplej siab tsawg).

Cov menyuam yaus hnub nyoog qis dua ib xyoos

Rau kev npaj cov dej qab zib thiab noj qab haus huv, tshiab, qhuav thiab khov berries thiab txiv hmab txiv ntoo yog tsim nyog. Xav txog ob peb yam zaub mov txawv uas yuav pab npaj jelly rau menyuam yaus txog ib xyoos.

Frozen berries thiab starch

Txhawm rau npaj qhov kev xaiv no koj yuav xav tau cov khoom hauv qab no:

• currants (los yog lwm yam berries) - 1 khob;
• boiling dej - 4 khob;
• qab zib (fructose) - 3⁄4 khob;
• starch - 2 tablespoons.

Qhov kev ua raws li hauv qab no:

1. Boil dej, ncuav khov berries rau hauv nws. Ua noj rau 15 feeb.
2. Cov kua zaub tau lim thiab cov txiv hmab txiv ntoo tshem tawm ntawm nws.
3. Ntxiv qab zib (xws li fructose!), teem caij rau boil dua.
4. Starch yog diluted hauv me me dej.
5. Muab hmoov nplej tov rau hauv dej npau, ua noj rau 2-3 feeb.

Los ntawm pes tsawg lub hlis koj tuaj yeem muab tus menyuam jelly los ntawm cov txiv ntoo, cov niam txiv yuav tsum txiav txim siab ntawm lawv tus kheej, tsom mus rau qhov xwm txheej ntawm tus menyuam. Puas yog nws muaj contraindications lossis tej zaum ua xua?

Pumpkin kissel

Yuav ua noj taub dag jelly, koj yuav xav tau:

• kua txiv taub - 2 khob;
• fructose - 2 teaspoons;
• boiling dej - 4 khob;
• starch - 2 teaspoons.

Lub ntsiab ntawm cov txheej txheem:

1. Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
2. Dissolve starch nyob rau hauv ib tug me me ntim ntawm dej, ncuav lub tov nrog fructose rau hauv seem (feem ntau) ib feem ntawm cov kua. Ua noj rau 5 feeb dhau qhov cua sov.
3. Rau saj, koj tuaj yeem ntxiv me ntsis cinnamon rau cov dej haus tiav.

Banana jelly

Tus me nyuam muaj hnub nyoog li cas thiaj haus tau cov dej no? Koj tuaj yeem kho koj tus menyuam los ntawm kev xaiv txiv tsawb los ntawm 7 lub hlis.

Daim ntawv qhia no tsis tas yuav ntxiv cov hmoov txhuv nplej siab. Rau nws qhov kev npaj koj yuav xav tau:

• banana - 2 pcs;
• boiling dej - 2 khob;
• qab zib (fructose) - 2 tablespoons.

Daim ntawv qhia yog:

1. Txhob tshem tawm cov txiv tsawb, tshem tawm cov leeg.
2. Chop txiv hmab txiv ntoo hauv txhua txoj kev yooj yim.
3. Nco qab qab zib, ntxiv dej npau npau.
4. Tau 30 feeb

dej haus no yuav pab tiv thaiv hnoos, kab mob ntawm lub ntsws thiab ua pa ib ntsuj av.

Dried txiv hmab txiv ntoo kissel

Txiv los ntawm cov txiv hmab txiv ntoo qhuav tuaj yeem npaj rau lub caij ntuj sov thiab lub caij ntuj no. Yam koj xav tau:

• ibtxiv hmab txiv ntoo qhuav - 100 grams;
• boiling dej - 1 liter;
• starch - 3 tablespoons;
• fructose lossis qab zib syrup - 80 grams.

Daim ntawv qhia yooj yim:

1. Txiav txiv hmab txiv ntoo qhuav, yaug kom huv si hauv qab dej.
2. Nyob rau hauv dej, boil. Ua noj, nplawm qee zaus, kom txog thaum kev sib tw.
3. Strain los ntawm lub sieve (los yog nplua cheesecloth), nyem txiv hmab txiv ntoo qhuav.
4. Ncuav ib feem me ntawm cov kua zaub rau hauv lwm lub tais, qhov twg do cov hmoov txhuv nplej siab.
5. Nqa cov seem (feem ntau) ntawm cov kua rau boil, ntxiv syrup, broth nrog starch thiab boil.
6. Rau saj, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo, rosehip broth, txiv qaub slices.

Tom qab nyeem tsab xov xwm no, txhua tus niam txiv txiav txim siab rau nws tus kheej seb koj tuaj yeem muab tau li cas rau koj tus menyuam jelly. Txhawm rau npaj cov dej haus, koj yuav tsum siv cov khoom tshiab thiab cov khoom zoo xwb. Kissel ntawm txhua yam muaj pes tsawg leeg yog ib qho dej haus txaus siab uas muaj cov calorie ntau ntau. Yog li, koj yuav tsum tsis txhob nqa mus nrog cov dej haus no, thiab ib tug me nyuam yuav tsum tau muab rau hauv cov koob me me (tsis pub dhau qhov hnyav tsis nyob deb). Ua noj rau koj cov menyuam nyiam nrog kev txaus siab! Sim cov zaub mov txawv thiab ua rau koj tus menyuam saj.