Yuav ua li cas qhia cov khoom noj kom zoo rau tus menyuam: WHO cov lus pom zoo thiab tshuaj xyuas ntawm cov tuam txhab

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Lub sijhawm qhia zaub mov ntxiv rau tus menyuam yog qhov zoo siab tshwj xeeb rau cov niam txiv ntawm thawj tus menyuam. Muaj ntau cov lus nug swarm hauv lawv lub taub hau: dab tsi pub? Los ntawm dab tsi noj? Yuav ua li cas yog tus menyuam tsis xav noj lwm yam uas tsis yog mis nyuj? Thiab lub ntsiab ntawm cov lus nug no: yuav ua li cas qhia cov khoom noj kom raug? Thaum 4 lub hlis txij thaum yug me nyuam, nws tseem muaj peev xwm pib nrhiav cov lus teb rau cov lus nug no.

Thaum qhia txog khoom noj ntxiv

Rau thawj rau lub hlis ntawm nws lub neej, tus me nyuam muaj peev xwm ua tau nrog cov kua mis ib leeg lossis hloov pauv hauv cov dej-soluble sib tov. Nws yuav tsum tau muab sau tseg tias ntxiv nrog dej, compotes, los yog tshwj xeeb tshaj yog cov kua txiv hmab txiv ntoo mus txog 6 lub hlis kuj tsis tas yuav tsum tau. Tus me nyuam yuav tau txais tag nrho cov kua uas tsim nyog thaum pub niam mis. Txoj hauv kev zoo tshaj plaws los xyuas seb tus menyuam puas tau mis nyuj txaus yog saib pes tsawg zaus hauv ib hnub nws pees. Yuav tsum tsawg kawg yog rau lub sij hawm.

Tab sis li ntawm rau lub hlis, cov kws kho mob menyuam yaus thiab Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb pom zoo qhia cov neeg laus rau hauv kev noj haus. Tau kawg, tsis yog tam sim ntawd, tab sis maj mam, raws li kev txheeb xyuas qhov tseeb.

Vim li cas rau lub hlis? Vim hais tias feem ntau, ua ntej tus me nyuam mus txog lub hnub nyoog no, nws cov hnyuv tseem tsis tau npaj zom lwm yam uas tsis yog leej niam cov kua mis, thiab tsuas yog cov mis rau kev pub mis nyuj yog ze li sai tau rau nws hauv cov khoom xyaw.

Yuav ua li cas qhia zaub mov ntxiv rau tus menyuam? Koj yuav tsum nkag mus rau thaum tus menyuam noj qab nyob zoo thiab tsis raug rau cov xwm txheej hauv qab no:

• nyuam qhuav muaj kab mob;
• tsev neeg tau tsiv mus;
• tus me nyuam "rhais chaw" rau nws lub txaj lossis txawm tias chav;
• muaj kev nyuaj siab rau niam txiv;
• hloov pauv huab cua sai sai;
• tau txhaj tshuaj.

Yog tias muaj cov xwm txheej zoo li no, nws raug nquahu kom tos nrog kev qhia txog kom txog thaum lawv raug tshem tawm tsawg kawg ib lim piam.

Xim koj tus menyuam npaj txhij

Qee lub sij hawm nws yog qhov tseeb los qhia cov zaub mov ntxiv ntawm 5 lub hlis, sai li sai tau thaum muaj cov cim qhia tias tus menyuam lub cev npaj rau zom lwm yam khoom noj. Cov paib no muaj raws li nram no:

• muaj tsawg kawg yog ib tug hniav;
• khoom noj muaj zog heev;
• me nyuam zaum tau tsis poob.

Nws tshwm sim tias cov menyuam yaus loj hlob sai dua lossis qeeb dua, thiab hauv 1-2 lub hlis no feem ntau yog tus qauv. Yog li ntawd, tom qab kev ntsuam xyuas, tus kws kho mob yuav muab cov khoom noj ua ntej ua ntej 6 lub hlis, los yog, piv txwv li, qhia "tuav koj cov nees."

Qhov twg yog qhov tseeb: qhia cov khoom noj ntxiv rau tus menyuam thaum 5 hlis lossis thaum 6? Qhov no yog nyob ntawm tus niam. Tab sis nws yog qhov zoo dua los pib cov khoom noj ntxiv ntawm 5 lub hlis (yog tias qhiapediatrician) tshaj li ncua mus txog xya, txij li thaum pib lig ntawm cov khoom noj ntxiv yog fraught nrog lub fact tias tus me nyuam yuav tsis tau txais cov micronutrients nws xav tau. Thiab qhov tsis txaus no tuaj yeem ua rau muaj kab mob loj xws li rickets lossis ntshav ntshav.

Yuav kom kawm paub yuav ua li cas qhia cov khoom noj kom zoo rau tus menyuam hnub nyoog 4 hlis, koj yuav tsum tau nrog tus kws kho mob tham thiab muaj laj thawj zoo rau qhov no. Vim tias kev nthuav qhia cov khoom noj ua ntej 4 lub hlis tuaj yeem ua rau muaj kev phom sij rau menyuam yaus, vim tias nws cov hnyuv tsis tuaj yeem hloov mus zom lwm yam uas tsis yog leej niam mis lossis nws cov analogues.

khoom noj ntshiab los yog khoom noj?

Yuav ua li cas qhia cov zaub mov ntxiv ntawm 6 lub hlis: nrog cov qos yaj ywm mashed lossis zaub mov pob? Nws yog ib qho tsim nyog yuav tsum pib pub tus me nyuam nrog zaub mov hauv lub xeev puree, txwv tsis pub tus me nyuam tsuas yog choke. Yuav kom tau txais cov khoom noj ntawm qhov sib xws, koj tuaj yeem yuav khoom noj hauv daim ntawv npaj ua, hmoov zoo, qhov kev xaiv tam sim no nplua nuj heev. Tab sis koj tuaj yeem tsis meej pem thiab ua noj koj tus kheej cov zaub mov rau tus menyuam. Qhov no yog ua rau feem ntau kom paub tseeb tias lub ntuj muaj pes tsawg leeg ntawm qhov tseeb yuav qhia rau tus menyuam rau cov khoom noj ntxiv.

Yuav ua li cas ua noj ntxiv hauv tsev yog yooj yim nco. Ua li no, txiv hmab txiv ntoo, zaub los yog nqaij yuav tsum tau ua ntej boiled los yog steamed, thiab tsuas yog ces grind lawv nrog ib tug blender. Thawj thawj zaug, koj tuaj yeem rub lub puree los ntawm lub sieve kom tau qhov sib xws tshaj plaws. Rau kev yooj yim, blenders raug muag, ua ke nrog ob chav boiler. Ntawd yog, txhua yam ua tiav ib zaugib zaug ntxiv.

Tab sis porridge rau me nyuam mos yog siav txawv. Txawm nyob rau theem ntawm cereals, koj yuav tsum tau zom nws nyob rau hauv lub kas fes grinder los yog blender. Thiab twb los ntawm lub resulting hmoov los ua noj porridge rau tus me nyuam. Lub sijhawm ua noj raug txo kom tsawg li ob peb feeb.

Tab sis ze rau 8 lub hlis nws tsim nyog sib tsoo, tawm ntau thiab ntau daim loj, kom txog rau lub xyoo tus me nyuam twb noj yuav luag ib yam li cov neeg laus. Qhov no yog qhov tsim nyog kom lub puab tsaig tsim kom raug, thiab cov leeg ntawm cov cuab yeej hais lus kom tsim tau ntau dua.

Yam khoom pib nrog

Hypoallergenic low starch zaub yog qhov kev xaiv zoo tshaj plaws. Thiab cov no yog cauliflower, broccoli thiab zucchini. Tab sis kom tus me nyuam pib noj lawv, feem ntau muaj teeb meem, vim lawv tsis saj qab ntxiag heev. Nws yuav txuag tau yog tias tus menyuam tsis paub tias lwm yam khoom noj twg tuaj yeem ua tau qab thiab qab zib. Yog li ntawd, cov neeg uas pib noj zaub mov ntxiv nrog txiv hmab txiv ntoo, biscuits, lossis cereals qab zib ntau dua yuav muaj teeb meem kom lawv tus menyuam noj zaub mashed.

Rau cov me nyuam me, kua porridge yog ib qho kev xaiv. Tab sis thawj porridge yuav tsum tsis muaj mis nyuj thiab hypoallergenic. Cov no yog buckwheat, mov thiab pob kws porridge.

Pib ntxiv cov zaub mov nrog nqaij thiab tshwj xeeb tshaj yog ntses tsis tsim nyog, nws yog cov zaub mov nruj heev rau kev sib tham.

Txog ib xyoos, lub luag haujlwm tseem ceeb ntawm kev qhia cov khoom noj ntxiv tsis yog pub, tab sis txhawm rau txhim kho kev noj zaub mov kom zoo, qhia kev zom zaub mov thiab, yog tias ua tau, siv rab diav. Nws tsim nyog nco ntsoov qhov no yog tias tus menyuam noj yuav luag tsis muaj dab tsi. Qhov tseem ceeb tshaj plaws yog tias nws haus dej txaus thiab ntxiv nrog cov kua mis los yogmix.

Kashi

Lawv raug suav hais tias yog ib qho ntawm cov khoom noj khoom haus tshaj plaws. Tab sis txawm li cas los xij, muaj ob txoj cai tseem ceeb ntawm yuav ua li cas qhia porridge rau hauv cov khoom noj ntxiv.

thawj txoj cai yog tsis yog txhua yam porridge haum rau tus menyuam. Koj yuav tsum pib nrog feem ntau hypoallergenic thiab monocomponent, tsis muaj multi-cereal. Ntawm no koj xav tau mov, pob kws, buckwheat, me ntsis tom qab koj tuaj yeem qhia pob kws. Xws li cereals xws li pearl barley, semolina, tuaj yeem qhia txog ib xyoos, thiab tam sim ntawd nyob rau hauv daim ntawv uas cov neeg laus noj nws. Tab sis nws yog qhov tseeb tsis muaj semolina uas koj tuaj yeem ua yam tsis muaj semolina txhua, txawm tias muaj coob tus tau noj nws thaum yau. Cov porridge no yuav luag tsis muaj txiaj ntsig ntawm cov ntsiab lus ntawm cov vitamins thiab minerals. Rau kev sib piv, buckwheat tsuas yog ib lub tsev khaws khoom ntawm cov as-ham, thiab tsis muaj cov hmoov txhuv nplej siab hauv nws.

Txoj cai thib ob yog tsis muaj tshuaj ntxiv hauv cov suab thaj thiab txiv hmab txiv ntoo, nrog rau cov mis nyuj. Yog tias tus menyuam tsis kam porridge, qhov no txhais tau hais tias nws tsim nyog sim dua lossis hloov cov porridge. Nws feem ntau tshwm sim hais tias tus me nyuam tsis kam buckwheat, tab sis noj mov ntawm ob sab plhu los yog vice versa. Nws yeej tsis lig dhau los qhia txog mis nyuj porridge. Yog li ntawd, koj tuaj yeem pib nrog cov khoom noj tsis muaj mis, txij li thaum siv lawv, qhov kev pheej hmoo ntawm kev tsim muaj kev ua xua yog qis dua.

Yog tus me nyuam tsis hnyav tag nrho, ces nws yuav yog qhov yuav tsum tau qhia cov khoom noj los ntawm cov cereals ntawm 4 lub hlis, thiab ntawm 5, thiab ntawm 6.

Ntaus

Cov khoom noj mis nyuj yuav tsum tau qhia tsis pub dhau 8 lub hlis, thiab nws yog qhov zoo dua los cia nws ua me nyuam tsev cheese.

Hnub nyoog qis dua 3 xyoos, tsis txhob noj cov khoom noj mis nyuj rau cov neeg lauspom zoo. Hauv cov menyuam yaus, koj tuaj yeem nrhiav cov mis nyuj hloov pauv, kefir thiab lwm yam khoom siv mis nyuj muag. Thiab qhov no tsis yog kev ua lag luam xwb, lawv tau yoog ntau dua.

Oddly txaus, mis allergy yog ib qho ntawm feem ntau ntawm cov me nyuam mos. Ntawm tag nrho cov khoom siv mis nyuj, tag nrho cov mis nyuj yog qhov nyuaj tshaj plaws rau zom. fermented mis nyuj cov khoom muaj enriched nrog bifidobacteria uas txhawb kev zom zaub mov zoo, thiab yog li absorbed ob peb zaug zoo dua. Tam sim no nws paub meej tias vim li cas koj thiaj li yuav tsum pib koj cov khoom siv mis nyuj nrog lawv.

Yuav tsum noj qab zib thiab ntsev

Muaj kev xav tias ntsev thiab qab zib yog qhov tsim nyog rau lub cev, qhov no yog qhov tseeb. Tab sis lwm qhov tseeb yog tias lawv twb muaj nyob rau hauv cov khoom noj txaus txaus. Thiab qhov tseeb hais tias cov zaub mov zoo li bland yog qhov tshwm sim ntawm qhov tseeb hais tias cov saj buds twb dhau los ua npub los ntawm ntev s alting thiab sweetening. Yog tias koj tsis ntxiv ntsev thiab suab thaj rau cov zaub mov, tom qab ib ntus cov receptors yuav rov qab mus rau qhov qub, thiab cov saj tiag tiag ntawm cov khoom yuav pib hnov. Tom qab ntawd nws hloov tawm tias lawv tsis muaj qab ntxiag.

Nrog cov ntaub ntawv no, nws yooj yim to taub tias yog tias tsis ntxiv qab zib thiab ntsev ntxiv rau tus menyuam cov zaub mov thaum yug los, ces nws yuav zoo siab noj cov zaub mov no, hnov nws saj tiag tiag thiab tsis xav tias nws tuaj yeem ua tau li cas. "kev txhim kho". Tab sis nws yog tsim nyog muab ib tug me nyuam qab zib tsawg kawg ib zaug, thiab nws yuav ib txwm thov. Tias yog vim li cas nws yog qhov zoo dua los qhia tag nrho cov zaub ua ntej, thiab tsuas yog tom qab ntawd pib qhia cov txiv hmab txiv ntoo qab zib. Rau cov neeg uas tsis tau saj cov suab thaj, cov txiv hmab txiv ntoo yuav zoo li qab zib heev. Yog li ntawd, nws yog qhov zoo dua rau kev pom zoo nrog cov pog, phauj, nannies thiab txhua tus uas yuav zaum nrog tus menyuam, tias nws noj zaub mov tsis qab, thiab nws tsuas muaj txiv hmab txiv ntoo los ntawm cov khoom qab zib xwb.

Yog, lub sijhawm nws yuav zaum tau paub txog cov suab thaj thiab ntsev, tab sis tom qab qhov no tshwm sim, qhov zoo dua. Nws muaj txiaj ntsig tsis yog rau cov menyuam yaus xwb, tab sis kuj rau cov laus. Muaj cov tsev neeg nyob qhov twg, raws li txoj cai, lawv tsis noj ntsev thiab qab zib thiab xav zoo tib lub sijhawm.

Kev tsis haum

Lwm yam uas tuaj yeem cuam tshuam nrog kev qhia txog cov khoom noj ntxiv yog kev ua xua. Txhawm rau paub tseeb tias tsis muaj qhov ua xua rau qee yam khoom, koj yuav tsum tau qhia cov khoom noj tshiab maj mam. Pib nrog ib lossis ob diav, ntxiv ib diav ntxiv txhua hnub, thiab coj nws mus rau qhov kev pom zoo los ntawm lub hnub nyoog. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob qhia cov khoom tshiab ntau dua ib zaug hauv ib lub lis piam. Koj yuav tsum pib nrog cov nplej tsis muaj xim thiab zaub, vim lawv yog cov hypoallergenic tshaj plaws. Cov zaub uas ci ntsa iab xws li taub taub thiab carrots yog qhov ua xua ntau tshaj plaws.

Hnub nyoog cov qauv rau kev pub menyuam mos

Txhawm rau qhia cov khoom noj kom raug, koj yuav tsum ua raws li lub hnub nyoog ntawm cov zaub mov noj. Kev noj ntau dhau ntawm micronutrients tsuas yog txaus ntshai raws li nws qhov tsis txaus. Piv txwv li, noj ntau dhau los yog tsawg dhau ntawm cov khoom noj uas muaj calcium thiab vitamin D yuav ua rau muaj teeb meem ntawm kev tsim cov pob txha. Hauv qab no yog ib lub rooj rau kev qhia txog cov khoom noj ntxiv, raws li WHO cov lus pom zoo.

khoom npe	hnub nyoog nkag	rau qhov ntim txhua hnub nqa
Cauliflower, Zucchini, zaub cob pob thiab lwm yam zaub thiab ntsuab ntsuab	4-6 lub hlis	100 - 200g
Hypoallergenic Dairy-Free Cereals	5-7 lub hlis	100 - 200g
txiv hmab txiv ntoo (apples, pears) thiab cov zaub muaj xim (beets, taub dag, carrots)	7-8 lub hlis	100 - 200g
quail qe	8 months	pib nrog ¼ thiab tsis ntau tshaj ib
ntshiv puree (qaib ntxhw, luav, qaib)	8-9 lub hlis	100 - 200g
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	9 hli	100 - 200g
tsev cheese	9 hli	tsis ntau tshaj 50g ua ntej ib xyoos thiab tsis tshaj 100g tom qab
Yyogurt rau me nyuam	9 hli	tsis ntau tshaj 200 ml
txiv hmab txiv ntoo	10 months	tsis ntau tshaj 100 ml
ncuav qab zib	10-12 lub hlis	3-5 daim
fish	10-12 lub hlis	150-200g
ci txiv hmab txiv ntoo thiab txiv hmab txiv ntoo	tom qab ib xyoos	tsis ntau tshaj 150g

Pedagogical complementary zaub mov

Muaj ob hom kev qhia txog cov khoom noj ntxiv: menyuam yaus thiab kev qhuab qhia. Ua ntej no, ib hom kev tswj hwm tau lees paub los ntawm kws kho mob, uas yog, kws kho mob, tau piav qhia.

Tab sis kuj muaj ib qho kev qhia, thiab yuav tsum muaj thaum muaj teeb meem ntawm kev txaus siab rau zaub mov, thiab tus me nyuam tsis kam sim zaub mov tshiab, thiab nws yog lub sij hawm rau nws ua. Yuav ua li cas qhia cov zaub mov ntxiv rau hom menyuam mos no? Tag nrho cov ntsiab lus ntawm pedagogical complementary zaub mov yog noj ib sab ntawm tus me nyuam, yog li ua piv txwv rau nws. Lub siab xav xyaum ua niam txiv yuav yuam kom tus menyuam ncav cuag niam lossis txiv lub phaj, thiab tom qab ntawd nws tsim nyog koom nrog nws. Lawm, thaum lub sij hawm qhia txog cov khoom noj khoom haus ntxiv, cov niam txiv noj cov zaub mov yuav tsum sib haum rau lub hnub nyoog ntawm tus menyuam, thiab tsis yog cov neeg laus xav tau. Nyob rau lub sijhawm no, cov zaub mov kib, qab ntsev, ntsim thiab cov khoom noj yooj yim raug cais tawm ntawm lub phaj. Diet puree soups, cereals thiab boiled foods tsis muaj txuj lom thiab dos yog qhov zoo tshaj plaws.

Pub mis niam

Nws yuav zoo li tias tsuas yog cov teeb meem ntawm kev tsim lactation tau tso tseg, raws li cov lus nug tshiab tshwm sim ua ntej leej niam: yuav ua li cas qhia cov zaub mov ntxiv thaum pub niam mis? Txawm hais tias thaum rau lub hlis tus menyuam yuav pib noj zaub mov rau cov neeg laus, nws cov zaub mov tseem ceeb thaum xub thawj tseem tshuav leej niam cov kua mis lossis mis mos.

Ib qhov teeb meem tsis sib haum xeeb yog thaum yuav muab menyuam mos. Nyob ntawmTxog rau tam sim no, nws tau raug pov thawj tias kev pub niam mis txog li 2 xyoos muaj txiaj ntsig zoo rau kev tsim cov kev tiv thaiv kab mob thiab cov hnyuv hauv cov menyuam yaus. Tab sis cov me nyuam tshwj xeeb yog xav tau kev pub niam mis mus txog ib xyoos xwb.

Tab sis cov no tsuas yog qhov tseeb qhuav xwb, thiab qhov teeb meem no yuav tsum tau txiav txim siab tus kheej. Thaum twg yuav tsum tsis txhob pub mis niam yog nyob ntawm niam thiab tus menyuam txiav txim siab. Qhov tseem ceeb tshaj plaws yog tias kev pub mis yog yooj yim rau lawv. Thiab yog tias nws ua rau lawv txaus siab, ces koj tuaj yeem pub rau ntau tshaj ob xyoos. Tom qab tag nrho, qhov no tsis yog tsuas yog zaub mov xwb, tab sis kuj yog ib txoj hauv kev sib txuas lus thiab ua kom tus me nyuam tsaug zog.

Nws tshwm sim tias cov menyuam yaus lawv tus kheej tsis kam pub niam mis ntxov, lossis poj niam cov kua mis ploj. Yog tias, txawm li cas los xij, muaj lub siab xav pub mis ntxiv, tom qab ntawd koj yuav tsum hu rau tus kws kho mob tshwj xeeb ntawm qhov teeb meem no, thiab nws yuav pab rov qab lactation. Tab sis nws tshwm sim tias kev pub niam mis ua rau muaj kev tsis xis nyob thiab tsis yooj yim rau leej niam nws tus kheej. Koj yuav tsum tsis txhob txi koj tus kheej, vim nws luv luv thiab ua rau koj tsis txaus siab rau tus menyuam. Kev pub niam mis tsis yog ib txoj hauv kev ntxiv dag zog rau kev tiv thaiv thiab ua pov thawj tias koj hlub koj tus menyuam.

khoom noj khoom haus

Tseem muaj qee lub sijhawm pub niam mis tsis tuaj yeem, tom qab ntawd thawj lub hlis ntawm tus menyuam lub neej yuav tsum tau pub mis rau menyuam mos hloov. nyuj los yog tshis mis nyuj sib txawv heev nyob rau hauv muaj pes tsawg leeg ntawm leej niam cov kua mis thiab raws li nws cov kev hloov tsis haum. Tib yam siv rau cov kua semolina porridge. Cov mis mos tsis yog ib txoj hauv kev kom tau nyiaj rau cov niam uas tsis tuaj yeem pub niam mis, tab sis tsuas yog cov zaub mov hloovrau tus menyuam hnub nyoog qis dua 6 lub hlis thiab hloov pauv niam mis zoo tshaj plaws thaum nws laus me ntsis.

Yuav ua li cas qhia cov zaub mov ntxiv rau tus txiv neej tsim? Lub hauv paus ntsiab lus ntawm kev taw qhia yog tib yam, tab sis nrog lub caveat uas koj tuaj yeem pib qhia cov khoom noj ua ntej me ntsis, ntawm 4-5 lub hlis, nyob ntawm nws qhov kev npaj thiab qhov hnyav nce. Feem ntau, yog tias qhov sib tov tsis txaus rau qhov hnyav tag nrho, nws raug nquahu kom qhia cov khoom noj rau menyuam yaus txij li 4 lub hlis, tab sis tsis ua ntej.

Lwm qhov sib txawv ntawm kev qhia txog cov khoom noj ntxiv rau cov menyuam mos yog tias tom qab ib xyoos nws yog qhov tsim nyog los hloov tag nrho cov sib xyaw nrog cov zaub mov rau cov neeg laus, vim nws tsis pab txhawb kev tiv thaiv kab mob, thiab thaum pub mis los ntawm ib tug neeg laus. lub raj mis, qhov txawv txav tuaj yeem tsim. Thaum pub niam mis, koj tsis tuaj yeem ntshai rau lub sijhawm ntev rau kev tsim tsis raug ntawm lub puab tsaig, vim tias lub txiv mis tuav txawv ntawm lub txiv mis tuav. Ntawm no, xwm tau xav txog txhua yam, thiab thaum txeeb niam lub txiv mis, tus me nyuam ua qhov "tso cai" txav.