Acclimatization hauv tus menyuam: yuav ua li cas taug kev yam tsis muaj teeb meem?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Raws li ib tug neeg loj hlob tuaj, nws yooj yim dua rau hloov pauv huab cua hloov, qhov siab, qhov kub thiab txias, siab, thiab lwm yam. Tab sis acclimatization nyob rau hauv ib tug me nyuam tej zaum yuav nyuaj heev.

Raws li txoj cai, cov tsos mob tshwm sim thawj hnub, thaum tsev neeg tau tsiv mus rau lwm qhov. Ua ntej, muaj qhov tsis muaj zog tam sim ntawd. Tsis tas li ntawd, tus me nyuam yuav muaj teeb meem nrog kev pw tsaug zog, chim siab thiab ntxhov siab. Feem ntau, acclimatization nyob rau hauv ib tug me nyuam yog nrog los ntawm mob taub hau. Tsawg zaus, cov me nyuam kub taub hau thiab mob caj pas, uas zoo ib yam li cov tsos mob ntawm tus mob khaub thuas. Thiab nyob rau hauv ib co me nyuam mos, acclimatization manifests nws tus kheej raws li kev cuam tshuam nyob rau hauv lub digestive system: tus me nyuam poob nws qab los noj mov, nws plab mob, thiab npaj txhij txog xeev siab thiab ntuav yuav tshwm sim. Feem ntau qhov no tshwm sim los ntawm qhov tshwm sim ntawm cov khoom noj tshiab, txawv txawv hauv zos.

Ntawm qhov nruab nrab, cov txheej txheem ntawm acclimatization hauv cov menyuam yaus yuav siv sijhawm li 7-10 hnub. Thaum koj tus menyuam loj hlob tuaj, lub sijhawm no yuav txo qis.

Txawm li cas los xij, kev hloov pauv ntawm tus menyuam yuav tsum tsis txhob muaj kev cuam tshuam rau tsev neeg so zoo. Qhov tseem ceeb -paub yuav ua li cas pab nws hloov mus rau qhov chaw tshiab sai dua.

Yog tias koj mus rau lub tebchaws kub, mus rau ntug hiav txwv hiav txwv, thawj hnub thaum tuaj txog, tus menyuam yuav tsum tsis txhob ua luam dej hauv hiav txwv. Tsis txhob siv sij hawm ntau dhau ntawm lub hnub. Ntawm yuav luag txhua lub puam niaj hnub koj tuaj yeem nrhiav cov rooj tshwj xeeb dosimetric. Nyob ntawd koj yuav pom cov ntaub ntawv hais txog lub sijhawm twg thiab ntau npaum li cas tus menyuam tuaj yeem ua luam dej thiab da dej hauv cov huab cua no. Nws kuj yog qhov xav tau tias tus menyuam ib txwm hnav khaub ncaws hauv cov khoom tsim los ntawm cov ntaub ntuj tsim. Ua ntej kev mus ncig, nco ntsoov yuav lub kaus los ntawm lub hnub (lawv twb tau teeb tsa rau qee lub ntug hiav txwv dej) thiab cov tshuaj pleev thaiv hnub tshwj xeeb rau menyuam yaus. Koj yuav tsum tsis txhob pub menyuam yaus ntau dhau, tshwj xeeb tshaj yog thaum nws los txog rau cov zaub mov txawv teb chaws. Tsis tas li ntawd, nws yog ib qho tseem ceeb los tiv thaiv lub cev qhuav dej. Tus me nyuam yuav tsum haus dej ntxhia thiab kua txiv hmab txiv ntoo, tab sis tsis txhob haus dej qab zib.

Raws li kev mus rau cov teb chaws uas muaj huab cua txias, ntawm no, ua ntej ntawm tag nrho cov, cov te (txog lub caij ntuj sov mus rau lub caij ntuj no) yuav tsum zam. Nco ntsoov coj khaub ncaws sov so nrog koj. Acclimatization nyob rau hauv ib tug me nyuam nyob rau hauv cov ntaub ntawv no kuj yuav tsum tau nce nyob rau hauv cov calorie ntau ntau noj txhua hnub los ntawm 10-15% piv rau cov niaj hnub noj. Ua ntej kev mus ncig, koj yuav tsum qhia ntau tus txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau hauv cov ntawv qhia zaub mov ntawm koj tus menyuam (tshwj xeeb, currants, pomegranates, cranberries yog qhov tseem ceeb heev). Cov zaub mov yuav tsum muaj cov vitamins A, C thiab E. Tam sim ntawdThaum tuaj txog, nws yog qhov zoo dua los tso tus menyuam mus pw kom nws hnov qhov kub thiab txias, twb tau so thiab muaj zog.

Ib qho tshwm sim tsis tu ncua kuj yog acclimatization nyob rau hauv cov me nyuam tom qab dej hiav txwv, ntau precisely, re-acclimatization. Tom qab rov qab mus rau lawv qhov chaw nyob, cov menyuam yaus lub cev pib rov tsim dua. Ntxiv mus, cov txheej txheem no nyuaj ntau dua li tom qab tuaj txog hauv lwm lub tebchaws. Tias yog vim li cas cov kws tshaj lij tsis qhia tam sim xa tus menyuam mus rau qib kindergarten, tsev kawm ntawv lossis mus rau cov chav kawm hauv ntu kis las. Nws zoo dua yog nws nyob hauv tsev ob peb hnub. Ces koj thiaj tswj tau nws txoj kev noj qab nyob zoo.

Nws yuav tsum nkag siab tias cov neeg laus kuj ntsib qhov tshwm sim xws li acclimatization. Cov tsos mob ntawm cov menyuam yaus muaj kev tshaj tawm, tab sis yog tias koj ua raws li txhua qhov kev pom zoo ntawm cov kws tshaj lij, koj yuav pab koj tus menyuam tiv thaiv qhov no, thiab tsev neeg so yuav zoo heev.