Yuav ua li cas qhia tus menyuam kom rub ntawm kab rov tav? Yuav ua li cas nce tus naj npawb ntawm rub-ups ntawm kab rov tav bar

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Nws tsis yog ib qho zais cia uas niaj hnub no cov menyuam yaus siv sijhawm ntau ntawm lawv lub sijhawm dawb hauv kev lag luam ntawm cov khoom siv hluav taws xob. Xws li kev lom zem ua rau tsis zoo rau kev noj qab haus huv ntawm lub cev loj hlob. Yog li ntawd, ib qho tseem ceeb hauv kev kawm niaj hnub no yog qhov nrov ntawm kev ua kis las thiab kev tawm dag zog lub cev. Nyob rau hauv peb tsab xov xwm peb yuav tham txog yuav ua li cas qhia ib tug me nyuam mus rub rau ntawm kab rov tav bar. Cov ntaub ntawv zoo li no yuav pab cov niam txiv koom nrog lawv cov menyuam hauv kev ua si sab nraum zoov thiab ua rau lawv noj qab haus huv.

Kev tawm dag zog ntawm kab rov tav: zoo lossis phem?

Ntau tus niam txiv tsis maj maj kom tus me nyuam siv lub cev qoj ib ce, piav qhia qhov no los ntawm qhov tseeb tias tus menyuam pob txha tseem tsis tau tsim. Qhov tseeb, cov menyuam yaus txoj kab rov tav yuav pab tsim lub cev kom raug, yuav muaj txiaj ntsig zoo rau kev loj hlob ntawm txhua pawg leeg. Xws li kev tawm dag zog yog ib txoj hauv kev zoo los tiv thaiv qhov curvature ntawm tus txha nraub qaum. Cov kws kho mob pom zoo cov kev ua ub no rau cov menyuam yaus uas muaj kev cuam tshuam ntawm lub hauv nruab nrab lub paj hlwb thiab congenitalkab mob ntawm musculoskeletal system. Tab sis txhawm rau kom cov kev tawm dag zog kom muaj txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum ua raws li qee qhov kev pom zoo ntawm cov kws tshaj lij. Yuav ua li cas qhia tus menyuam kom rub ntawm kab rov tav yam tsis ua mob rau nws txoj kev noj qab haus huv, peb yuav piav qhia hauv qab no.

pib hnub nyoog twg?

Cov kws kho menyuam yaus qhia cov niam txiv hluas kom coj tus menyuam mus rau kab rov tav thaum muaj hnub nyoog rau lub hlis. Txij li thaum cov kev tawm dag zog no tshem tawm cov leeg nqaij hypertonicity, feem ntau pom hauv cov menyuam yaus hnub nyoog qis dua ib xyoos. Tsis tas li ntawd, kev ua si lub cev saturates lub cev nrog oxygen, txhim kho cov ntshav khiav, thiab pab txhawb rau kev cob qhia ntawm kev ua pa. Tau kawg, tus menyuam mos no tseem tsis tuaj yeem rub nws tus kheej, tab sis nws twb muaj peev xwm ua tau qhov "free hang" ce rau ob peb feeb. Thiab, ntawm chav kawm, nws tsis tsim nyog, thiab nws yog deb ntawm ib txwm pom zoo kom siv lub kab rov tav bar rau cov dej num zoo li no. Tab sis nws yuav zoo kawg nkaus hloov los ntawm lub zog, txhim khu kev qha txhais tes ntawm Pope. Thaum muaj hnub nyoog ob lossis peb xyoos, koj tuaj yeem muab tus menyuam sim dai ntawm tus ntoo khaub lig, sim tuav tsawg kawg 10-30 vib nas this.

Yuav ua li cas qhia tus menyuam hnub nyoog 4-5 xyoos rub rau ntawm kab rov tav? Koj yuav tsum pib nrog kev tawm dag zog ntawm cov menyuam yaus kab rov tav bar lossis phab ntsa tuav. Kev qhia tus menyuam kawm ntawv preschool rau ntawm tus neeg laus qhov projectile yog qhov tsis nyab xeeb heev - nws yog fraught nrog mob hnyav.

Yuav ua li cas?

Nyob rau lub caij sov, nws yog qhov zoo tshaj plaws los kawm xws li kev tawm dag zog hauv huab cua ntshiab. Ib tug me nyuam txoj kab rov tav bar yeej muaj nyob rau ntawm thaj chaw ntawm lub tsev kawm ntawv kis las. Qhov tsis zoo ntawm kev ua si sab nraum zoov muaj xws li kev vam khom rauhuab cua tej yam kev mob. Yog li ntawd, ib qho kev xaiv tswv yim yuav yog mus yuav ib tug me nyuam qhov kev ua si ces kaum. Ib qho chaw zoo li no yuav tso cai rau koj tawm dag zog txhua hnub yam tsis tau tawm hauv tsev.

Home sports complexes

Cov chaw tsim khoom muaj ntau yam ntawm cov menyuam kis las kis las. Rau ib chav tsev, ib tug complex uas muaj ob peb lub ntsiab plhaub yog haum: ib tug Swedish phab ntsa, rings thiab ib tug crossbar. Kuj tseem muaj cov hlua khi hlua, hlua, swb.

Yuav ua li cas qhia tus menyuam kom rub ntawm kab rov tav hauv tsev? Ua ntej tshaj plaws, koj yuav tsum pib nrog kev tawm dag zog txhawm rau txhim kho cov leeg ntawm caj npab thiab lub xub pwg nyom. Txhawm rau ua qhov no, koj tuaj yeem siv lub nplhaib kis las - caw tus menyuam los dai, thiab tom qab ntawd tig rau ntawm qhov projectile, nthuav nws txhais tes sib nrug thiab txuas lawv ua ke. Tom qab ob peb lub lis piam ntawm kev cob qhia tsis tu ncua, koj tuaj yeem txav mus rau qhov kev tawm dag zog "tso rau ntawm phab ntsa Swedish".

thawj kauj ruam

Tsis paub yuav ua li cas thiaj qhia tus menyuam kom rub rau ntawm kab kab rov tav? Koj yuav tsum pib nrog kev tawm dag zog nrog kev txhawb nqa. Tsis tas li ntawd, thaum pib ntawm kev cob qhia, nws tsis pom zoo kom tus menyuam "dhia" mus rau qhov projectile ntawm nws tus kheej. Tus kws qhia yuav tsum tau nqa tus menyuam kom tom kawg muaj lub sijhawm los tuav tus ntoo khaub lig. Tom qab ntawd, koj tsis tuaj yeem tso tus me nyuam tag nrho - tus neeg laus yuav tsum tau tuav tus menyuam ob txhais ceg hauv thaj tsam ntawm lub hauv caug sib koom ua ke rau lub hom phiaj ntawm kev tuav pov hwm. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tau suav cov kev txhawb nqa no kom lub ntsiab lus ntawm lub load yog tuav los ntawm tus menyuam nws tus kheej. Ua kom paub tseeb tiastus me nyuam twb tau kawm los tuav kom nruj rau txoj kab rov tav, koj tuaj yeem muab nws dai, ces sim rub nws tus kheej yam tsis muaj kev pab ntawm tus neeg laus.

Thiab yuav ua li cas qhia tus menyuam kom rub rau ntawm kab rov tav? Ib txoj hauv kev zoo yog siv cov phab ntsa Swedish. Ua li no, tus me nyuam tau muab dai rau saum cov kauj ruam ntawm cov ntaiv, so nws ob txhais taw ntawm lub bar, nyob ntawm theem ntawm lub hauv caug. Los ntawm qhov pib txoj haujlwm no, koj yuav tsum tau ua qhov rub mus rau qhov chaw tswj hwm (lub puab tsaig yog saum ob txhais tes). Yog li, tus me nyuam ua qhov kev tawm dag zog hauv lub cev hnyav. Tau paub cov txheej txheem no, tam sim no nws tuaj yeem sim nws lub zog ntawm tus ntoo khaub lig. Yuav ua li cas nce tus naj npawb ntawm rub-ups ntawm kab rov tav bar, peb yuav qhia hauv qab no.

ua pa

Nws yog ib qho tseem ceeb nyob rau theem pib los txhim kho tus me nyuam txoj kev ua pa kom raug thaum lub sij hawm qoj ib ce. Yog li, cov txheej txheem rub-up ntawm kab rov tav bar muab rau lub zog muaj zog exhalation ntawm qhov nce thiab thaum rov qab mus rau qhov chaw pib. Tom qab ntawd ua pa tob tob, ua pa zoo nyob rau hauv kev npaj rau lub snatch.

Nyob tuav

Hauv kev tawm dag zog "rub tawm ntawm kab rov tav" ob hom tuav yog siv: " xib teg ntawm koj" thiab " xib teg tawm ntawm koj". Nyob rau hauv thawj theem ntawm kev cob qhia, thawj tus yuav tsum tau siv - txoj kev no nws yog yooj yim dua los tuav lub luj ntawm lub cev thiab ua lub nqa. Tau paub cov txheej txheem no, koj tuaj yeem txav mus rau qhov classic "palms rau koj tus kheej" tuav.

Yuav ua li cas txhim kho cov txiaj ntsig?

Tus menyuam puas tau paub txog kev tawm dag zog? Tam sim no cov lus nug tshwm sim ntawm yuav ua li cas nce tus naj npawb ntawm rub-ups los ntawmkab rov tav bar. Ntau tus yuav teb - koj yuav tsum ua ntau heev. Tau kawg, kev cob qhia tsis tu ncua yuav txhim kho cov txiaj ntsig. Tab sis qhov tseem ceeb ntawm no yog tsis txhob overdo nws. Nws yog ib qho tseem ceeb kom txiav txim siab qhov load thiab rationally alternate nws nrog so. Txhawm rau nce tus naj npawb ntawm rub-ups, cov neeg ncaws pob siv txoj hauv kev "nruab nrab" txoj kev, raws li tus neeg koom nrog yuav tsum rub tawm ntawm kab rov tav ob peb zaug hauv ib hnub ntawm thawj theem, 8-10 zaug.

Yuav qhia push-ups li cas?

Ib txhij nrog kev qhia tus menyuam kom rub rau ntawm kab rov tav, koj tuaj yeem kawm lwm yam kev tawm dag zog, uas yog thawb-ups hauv pem teb. Txoj hauv kev no yuav txhim kho cov txiaj ntsig ntawm cov chav kawm thiab ua kom lawv cov txiaj ntsig zoo. Cov lus nug tshwm sim ntawm yuav ua li cas qhia tus me nyuam kom thawb-ups thiab rub-ups? Koj yuav tsum tau siv ib kauj ruam los ntawm kauj ruam mus kom ze. Yog li, ua ntej nws yog qhov tsim nyog kom tus menyuam paub cov txheej txheem ntawm kev ua haujlwm "los ntawm ob lub hauv caug". Nws yog kev thawb tawm hauv pem teb raws li cov pob qij txha ntawm ob txhais ceg. Tom qab ntawd koj tuaj yeem ua kev txhawb nqa nrog tsuas yog ib lub hauv caug. Thiab tsuas yog tom qab ntawd nws raug pom zoo kom txav mus rau classic push-ups.

Recommendations

Thaum qhia tus menyuam kom rub thiab thawb, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account lub hnub nyoog ntsig txog kev xav thiab lub cev ntawm tus menyuam. Yog li, txhawm rau kom muaj kev nyab xeeb ntawm cov chav kawm, koj yuav tsum siv cov menyuam yaus txoj kab rov tav bar. Thiab kom muaj kev txaus siab rau kev tawm dag zog thiab tsim kev txhawb siab ruaj khov, nws raug nquahu kom siv kev ua sikhoom.

Peb qhia yuav ua li cas qhia tus menyuam kom rub rau ntawm kab rov tav. Tab sis ntxiv rau kev ua raws li cov lus pom zoo no, koj yuav tsum tau mloog cov kev xav ntawm tus menyuam. Cov chav kawm yuav tsum tsis yog tsuas yog cov txiaj ntsig ntawm lub cev xwb, tab sis kuj muaj kev txaus siab rau lub siab.