2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27
Cov niam txiv xav txog lawv tus menyuam txoj kev loj hlob ntawm lub hlwb thiab lub cev ntev ua ntej lawv yug los. Txawm tias nyob rau theem ntawm kev npaj tus me nyuam los yog thaum nqa tus me nyuam, niam xav txog qhov tseeb tias nws tus me nyuam yuav zoo li cas. Nws puas yuav nyiam kos? Los yog nws puas xav seev cev rau lub suab paj nruag? Yuav ua li cas yog hais tias tus me nyuam muaj kev hnov lus zoo thiab ua tau zoo heev? Yuav ua li cas yog ib tug singer los yog actor? Los yog tej zaum nws tus menyuam yog ib tug gymnast tshiab thiab tau yeej!
Thaum tus me nyuam yug los thiab qhib qhov muag, tus niam hluas yuav pib npaj rau lub neej yav tom ntej, ncaj qha ntsig txog kev loj hlob ntawm tus menyuam, vim tias txij li thawj hnub kws kho mob pom zoo muab cov menyuam mos noj qab haus huv massages, lawv qhia mus saib lub pas dej kom loj hlob cov leeg thiab lub cev noj qab haus huv ntawm crumbs.
Nws yog lub siab xav tsim tus menyuam lub cev thiab lub hlwb uas txhawb cov niam txiv xaiv cov tsev kawm tshwj xeeb. Yog, me nyuam nrogteeb meem nyob rau hauv kev loj hlob ntawm kev hais lus yog pom zoo kom muab mus rau kindergartens nrog ib tug kev hais lus kev tsis ncaj ncees lawm. Cov menyuam yaus nquag raug xa mus rau kindergartens, qhov chaw ua si kis las feem ntau, kom lawv tuaj yeem nkim lawv lub zog. Tab sis cov niam txiv uas cov me nyuam muaj teeb meem nrog rau lub cev musculoskeletal yog qhia kom paub lawv tus kheej nrog xws li lub tswv yim li rhythmoplasty. Hauv kindergarten, qhov twg rhythmoplasty yog qhov yuav tsum tau ua, tshwj xeeb yog them rau kev loj hlob ntawm lub cev ntawm cov menyuam mos.
Nws yog qhov muaj txiaj ntsig los faib cov ntsiab lus ntawm rhythmoplasty rau hauv ob lub ntsiab lus sib txawv: kev sib dhos thiab yas. Los ntawm lub npe koj tuaj yeem nkag siab tias rhythmoplasty txhais tau hais tias lub cev qoj ib ce ua rau suab paj nruag.
Rhythmoplasty yog hom kev kho mob zoo dua ntawm gymnastics, thaum lub sijhawm muaj ntau pawg leeg koom nrog, kev nkag siab ntawm kev sib dhos, kev nco thiab kev mloog tau raug cob qhia. Nws muaj cov ntsiab lus ntawm gymnastics thiab choreography.
Qhov kev pab cuam rhythmoplasty hauv kindergarten hais txog txhua yam kev ua ub ua no ntawm lub cev mus rau suab paj nruag, tab sis hauv pab pawg me. Nws yog cov dej num no pab tus menyuam kom dim, suav nrog kev puas siab puas ntsws.
Thaum ntxov, kev ua kom zoo nkauj zoo nkauj tuaj yeem xyaum tsuas yog hauv cov koom haum tshwj xeeb. Tam sim no cov chav kawm tau nkag mus tau ntau dua. Tam sim no rhythmoplasty feem ntau qhia nyob rau hauv kindergarten. Cov lus piav qhia tseem zoo ib yam, txawm li cas los xij, qhov nyuaj ntawm cov chav kawm me nyuam loj hlob nws tus kheej.
Cov menyuam twg haum rau kev ua kom lub cev muaj zog
chav kawm Rhythmoplasty hauv kindergartenzoo meej rau txhua tus menyuam. Rau cov menyuam yaus uas tsis muaj teeb meem nrog lub cev musculoskeletal, cov chav kawm yuav pab txhim kho lub cev ntawm lub cev, qhia koj kom hnov cov suab paj nruag, tau txais lub sijhawm. Ib qho yooj yim thiab tsis yooj yim gymnastics yog nyiam los ntawm cov menyuam yaus vim nws tsis ua rau muaj teeb meem thaum lub sijhawm ua haujlwm ntawm kev txav.
Rau cov menyuam yaus uas muaj qee qhov kev tsis sib haum xeeb hauv lub cev musculoskeletal, rhythmoplasty hauv kindergarten yuav pab tshem tawm qhov tsis xws luag, siv rau pab pawg tshiab, thiab nrog lawv cov phooj ywg hauv kev loj hlob. Cov menyuam kawm ntawv preschool kawm tshwj xeeb rau suab paj nruag, uas muaj txiaj ntsig zoo rau menyuam yaus txoj kev nkag siab ntawm cov ntaub ntawv tshiab.
Rhythmoplasty tsis muaj hnub nyoog txwv, tab sis qhov kev txhim kho kev noj qab haus huv no tau pom zoo rau cov menyuam yaus hnub nyoog ob txog rau xya xyoo.
Yog li, nws yuav nyuaj rau cov menyuam yaus me (hnub nyoog qis dua ob xyoos) kom pom cov ntaub ntawv uas tus kws qhia nthuav qhia hauv chav kawm txhua hnub. Nws kuj tseem yuav nyuaj me ntsis rau cov menyuam yaus ob xyoos rov hais dua cov lus thiab cim cov lus qhia.
Cov chav kawm Rhythmoplasty ua tsis txaus siab thaum muaj hnub nyoog xya xyoo. Thaum muaj hnub nyoog xya xyoo, cov txiv neej muaj kev tswj hwm lawv lub cev thiab tsis muaj teeb meem nrog kev sib koom tes ntawm kev txav.
Yuav ua li cas cov dej num ua kom lub cev muaj zog ua haujlwm
Rhythmoplasty yuav pab cov niam txiv tso lawv tus menyuam tawm ntawm lub hlwb. Tus me nyuam yuav pib muaj kev ntseeg siab rau txhua pab pawg, kawm kom so, muaj peev xwm qhia tau nws txoj kev xav yam tsis muaj kev cuam tshuam.
Qhov tseeb, kev coj ua ntawm kev ua kom lub cev muaj zog ua raws qee lub hom phiaj, xws li:
- txhim kho kev sib txuas luspeev xwm (tus me nyuam yuav kawm sib txuas lus nrog nws cov phooj ywg thiab lwm tus neeg, yuav kov yeej kev ntshai ntawm kev cuam tshuam nrog lwm tus neeg);
- txhim kho cov ntaub ntawv lub cev (cov menyuam yaus yuav kawm tswj lawv lub cev, tuaj yeem dhia ntxiv thiab siab dua, yuav tswj tau lawv lub zog);
- kev tsim ntawm lub cev ncaj (tus menyuam yuav kawm paub tuav nws nraub qaum);
- kho ntawm gait (cov menyuam kawm preschool yuav kho lawv cov kauj ruam, lawv yuav muaj peev xwm tshem tau cov teeb meem xws li clubfoot);
- nce lub zog thiab lub siab xav (cov menyuam yaus yuav kawm ua tiav lawv lub hom phiaj, yuav tawv ncauj ua raws li txoj kev npaj);
- liberation of preschoolers psychologically and siab;
- kev txhim kho ntawm lub tshuab ua pa.
Qhov kev pab cuam rhythmoplasty hauv kindergarten yog suav nrog cov kws tshaj lij, suav nrog txhua yam ntawm kev loj hlob ntawm cov menyuam mos. Ntxiv mus, cov chav kawm muaj nyob rau hauv ib hom kev ua si thiab muaj ntau yam sib txawv. Yog li, ntxiv rau qhov kev pab cuam ib txwm muaj, kuj tseem muaj neurodynamic thiab theatrical rhythmoplasty hauv kindergarten.
Neurodynamic rhythmoplasty
Neurodynamic rhythmic plasticity yog ib qho kev tawm dag zog uas muaj tswv yim tshwj xeeb. Xws li rhythmoplasty yog qhov tsim nyog tshwj xeeb rau cov menyuam yaus uas nws lub paj hlwb raug cuam tshuam. Organic genesis (kev puas hlwb kev loj hlob) yuav tsum muaj kev cuam tshuam los ntawm cov kws tshaj lij. Qhov ncua sij hawm ntawm kev hais lus, lub cev muaj zog thiab kev xav yuav tsum raug kho.
Rhythmoplasty hauv qhov nocoj qhov chaw nyob rau hauv ib tug dynamic atherosclerosis, mus rau lub suab paj nruag. Qhov tseem ceeb yog muab tso rau hauv kev sib koom tes ntawm kev hais lus thiab kev txav. Feem ntau, thaum lub sij hawm kev cob qhia neurodynamic, cov me nyuam raug caw mus ua si lub siab lub ntsws, qhov twg yuav tsum to taub.
Neurodynamic rhythmic plasticity suav nrog:
- staging theatrical scenes (raws li kev nyiam ua haujlwm);
- kos cov kev kawm (nyob rau hauv kev taw qhia ntawm tus kws tshaj lij);
- ua haujlwm nrog paj huam (kev xav nyeem cov paj huam los ntawm kev nco, nrog rau lub ntsej muag thiab tes taw);
- seev cev (ib leeg thiab pab pawg);
- psychological gymnastics (kom tso cov menyuam kawm ntawv preschool);
- choreography.
Neurodynamic gymnastics hais txog kev sib xyaw ua ke ntawm tag nrho cov khoom saum toj no. Thaum lub sij hawm zaj lus qhia, tus me nyuam yuav tsum tau saib xyuas nws cov kev txav, kev hais lus, kev xav, lub ntsej muag, gestures. Tsis tas li ntawd, thaum ua cov txheej txheem ntawm cov khoom siv neurodynamic, cov menyuam yaus yuav tsum tau soj ntsuam tib lub sijhawm ntawm cov lus piav qhia, ua kom tiav txhua lo lus thiab kab lus, thiab saib xyuas qhov ua pa kom raug. Tus me nyuam yuav tau kawm yuav ua li cas los tsim cov logical chains thiab ua raws li txhua theem ntawm txoj haujlwm.
Theatrical rhythmoplasty
Kev ua yeeb yaj kiab ua yeeb yam zoo nkauj suav nrog kev nyeem cov dab neeg los ntawm lub luag haujlwm. Fairy tales raug xaiv tus kheej, raws li lub hnub nyoog ntawm cov me nyuam. Yog li, cov tub ntxhais hluas tshaj plaws ntawm kindergarten yuav nyeem zaj dab neeg "Gingerbread Man". Tom qab nyeem ib zaj dab neeg, ib pawg me nyuam yuav tsum ua yeeb yam ua yeeb yam uas lawv piav txog lawv cov dab neeg nyiam.
Kev ua yeeb yam yog ua los ntawm tus kws qhia, txhua tus menyuam muaj lub luag haujlwm tshwj xeeb. Tag nrho cov kev ua yeeb yam yog nrog suab paj nruag accompaniment. Vim yog kev ua yeeb yam ua yeeb yam, cov menyuam yaus tswj hwm lawv txoj kev hais lus thiab txhim kho kev sib koom tes ntawm kev txav, thiab txhim kho lawv txoj kev xav.
Lub hom phiaj ntawm kev ua yeeb yam suab paj nruag yog ua kom paub cov txuj ci ntawm tus kws kos duab, qhov chaw ntawm lub ntsej muag, kev taw qhia, kev hais lus, thiab kev txav mus los ua lub luag haujlwm tseem ceeb. Lub voj voog kos duab tuaj yeem tsim los txhim kho kev ua yeeb yam. Nyob rau hauv cov ntaub ntawv no, rhythmoplasty nyob rau hauv kindergarten yuav muaj kev txaus siab ntau dua, vim hais tias yog muaj ib lub voj voog, tag nrho cov me nyuam yuav ua ib tug.
Tus kws qhia lossis tus kws tshaj lij uas caw tuaj koom kos ib lub voj voog txoj kev npaj. Rhythmoplasty hauv kindergarten yuav ua raws li txoj kev npaj no.
Rau theatrical rhythmoplasty, ntau qhov kev tawm dag zog tau tsim, qhov kev siv uas tam sim no tau pom zoo hauv txhua lub tsev kawm me nyuam.
Qhia suab nkauj
Rhythmoplasty hauv cov chav kawm suab paj nruag hauv kindergarten muaj kev sib xyaw ua ke (lossis hloov pauv) ntawm neurodynamic thiab theatrical gymnastics. Yog li, cov menyuam yaus raug muab hu nkauj uas yuav nrog tsis yog los ntawm kev ua las voos, tab sis los ntawm kev piav qhia (kev taw qhia, lub ntsej muag).
Piv txwv li, thaum tus kws qhia ntawv yuav ua yeeb yam ntawm V. Shainsky, cov menyuam yaus raug caw tuaj koom hu nkauj "A Grasshopper Sat in the Grass" los ntawm N. Nosov. Ntxiv mus, ib pawg ntawm cov menyuam kawm ntawv preschools, ntxiv rau cov lus, yuav ua ib qho chaw me me, piav qhia txog tus nas tsuag.
Cov kev ua ub no tshwj xeeb tshaj yog rau cov menyuam yaus, vim lawv tuaj yeem muaj tswv yim. Thiab txawm hais tias rhythmoplasty hauv kindergarten feem ntau yog tuav ob zaug hauv ib lub lis piam, lub sijhawm los koom ua ke cov pab pawg ua yeeb yam thiab kev qhia suab paj nruag nrog plasticity muab sijhawm rau cov kws qhia ntawv me ntsis ntxiv rau kev ua haujlwm ntawm kev loj hlob ntawm lub hlwb thiab lub cev ntawm cov menyuam yaus preschool.
zaj lus qhia ntawm kev sib dhos zoo li cas
Ib txoj cai yooj yim rau cov chav kawm plasticity yog qhov chaw nyob hauv cov chav kawm. Tus kws qhia ntawv uas yog tus thawj coj pab pawg suab paj nruag yuav tsum xub ua phooj ywg rau cov menyuam kawm ntawv preschool, thiab tsuas yog tom qab ntawd tus kws qhia ntawv xwb.
Tsis muaj kev nruj kev tsiv. Cov menyuam yaus yuav tsum tsis txhob raug yuam kom ua ib ce lossis hais kom ua qee yam haujlwm. Cov menyuam yaus yuav tsum muaj kev ywj pheej tag nrho. Cov menyuam kawm ntawv preschool yuav tsum xav tias lawv tsis raug quab yuam. Cov chav kawm Rhythmoplasty yuav tsum muaj kev lom zem, tsuas yog qhov no lawv yuav pab tau.
Tsis tas li, txhua zaj lus qhia muaj lub sijhawm tshwj xeeb. Lub sijhawm ntawm zaj lus qhia tsis tuaj yeem siv sijhawm ntev tshaj li ib nrab teev, vim tias nws nyuaj rau cov menyuam yaus kom tsom mus rau tib qho kev tawm dag zog (cov ntaub ntawv) ntev.
Lub sijhawm kawm yooj yim:
- xya feeb ntawm kev sov so (kev ua haujlwm yooj yim dav dav);
- nees nkaum feeb rau lub ntsiab lus qhia (rhythmoplasty);
- peb feeb ntawm kev so (kev tawm dag zog zaum kawg, ncab, so).
chav seev cev, skits, ua yeeb yam kujrhythmoplasty nyob rau hauv kindergarten. Cov txheej txheem qhia ntawv muaj nyob rau hauv qhov kev xaiv ntawm kev nthuav qhia cov ntaub ntawv.
Yog li, cov menyuam yaus raug txhawb kom paub cov ntaub ntawv siv ib qho ntawm ntau txoj hauv kev, xws li:
- piv txwv (tus menyuam yuav tsum tau rov ua qhov kev tawm dag zog tom qab tus kws qhia ntawv);
- fantasy (txoj haujlwm yog ua raws li cov lus ntawm tus xibfwb);
- improvisation (tus menyuam yuav tsum paub tias yuav ua li cas, nyob ntawm txoj haujlwm tau txais);
- duab (tus me nyuam yuav tsum rov tsim cov dab neeg los ntawm cov duab hauv phau ntawv);
- kev ua si (tag nrho cov txheej txheem tshwm sim hauv qhov chaw phooj ywg).
Zaj lus qhia yuav tsum muaj nyob rau hauv qhov chaw muaj tswv yim kom cov me nyuam kawm preschool tau so thiab xis.
Kev xaiv cov kev tawm dag zog rau kev xyaum ua suab paj nruag
Txhua tus kws qhia ntawv muaj lus nug txog yuav ua li cas ua ib zaj lus qhia thaum nws hnov thaum thawj zaug xws li kev ua kom lub cev muaj zog. Nyob rau tib lub sijhawm, hauv kindergarten, cov kev tawm dag zog yog qhov yooj yim heev, thiab lawv yooj yim heev los nrhiav thiab nqa cov khoom npaj ua ntej.
Txhawm rau ua kev tawm dag zog lub cev, raug caw cov menyuam yaus mus rau:
- depict ntau yam tsiaj;
- rov ua lub cev qoj ib ce tom qab tus kws qhia;
- ua haujlwm nrog cov khoom siv (lub voj voog, ribbons, pob).
Rau gymnastics, cov menyuam yaus yuav tsum tau ua kev tawm dag zog siv logarithms (poem):
- stop warm-up;
- ncab lub cev (nrog rau tus txha nraub qaum);
- txhim kho kev hloov pauv ("bridge", "nkoj","birch").
Dance Exercises:
- qhia meej hauv lub voj voog;
- ntuav ob txhais ceg rau pem hauv ntej ntawm koj tus ntiv taw thiab pob taws;
- ncig dance;
- "yav" tes;
- vim dhia;
- dancing in khub.
Dab ua yeeb yam nrog zaj dab neeg:
- "qhia";
- Antoshka.
Music lessons:
- "kub";
- "kub".
Txoj lus qhia kuj tuaj yeem ua nrog cov paj huam uas tus kws qhia yuav nyeem. Yog li, piv txwv li, txhua lo lus luv luv ntawm kev ua haujlwm tuaj yeem ua ke los ntawm kev npuaj tes lossis ib kauj ruam. Cov dej num no pab kom cov me nyuam paub txog lub tswv yim ntawm kev nkag siab zoo.
Rhythmoplasty hauv kindergarten yog ua los ntawm kev ua si thiab tsis muaj kev quab yuam.
nkauj xaiv rau xyaum
Suab paj nruag rau rhythmoplasty hauv qib kindergarten yog xaiv los ntawm cov hnub nyoog ntawm pawg. Qhov nrov tshaj plaws yog cov haujlwm xws li:
- "Lub Nutcracker", "Lub Caij" (Tchaikovsky P.).
- "Little Night Serenade" (Mozart V.).
- "Duab ntawm ib qho Exhibition" (Mussorgsky M.).
- "W altz" (Brahms I.).
- "Lub Caij" (Vivaldi A.).
Suab paj nruag los pab cov menyuam kawm preschool so:
- "Ave Maria" (Schubert F.).
- "Lub hli" (Debussy K.).
- "Sentimental W altz" (Tchaikovsky P. I.).
- "Moonlight Sonata" (Beethoven L.).
Suab paj nruag kuj raug xaiv raws li kev txav,uas yuav tsum tau ua. Yog li, piv txwv li, zaj nkauj "Ladushki" yog qhov zoo tshaj plaws rau kev tuav tes.
Vim li cas rhythmoplasty tseem ceeb
Cov neeg tuaj saib coob coob tau txaus siab rau cov tsev kawm ntawv uas tus menyuam tuaj yeem ua si ua si gymnastics. Rithoplasty feem ntau pom muaj nyob rau hauv kindergarten. Kev tshuaj xyuas txog txoj haujlwm no feem ntau yog qhov zoo, vim tias cov chav kawm tsis tuaj yeem txhim kho lub cev muaj zog ntawm tus menyuam, tab sis kuj txhim kho nws txoj kev noj qab haus huv feem ntau.
Rhythmoplasty tseem ceeb vim nws cuam tshuam rau tag nrho txoj kev loj hlob ntawm tus menyuam. Cov kev xav ntawm cov menyuam yaus txhim kho tau zoo tom qab mus koom kev ua si gymnastics. Txhua txhua hnub qhov kev pab cuam tau raug txhim kho, cov txheej txheem tshiab tau qhia rau hauv nws, thiab muaj ntau yam kev ua si.
Qhov tseeb, txhua tus niam txiv tuaj yeem qhia kev ua haujlwm ntawm lub cev rau nws tus menyuam ib leeg. Txawm li cas los xij, qhov txiaj ntsig zoo tshaj plaws tuaj yeem ua tiav tsuas yog thaum cov kev tawm dag zog tau ua nyob rau hauv pab pawg me nyuam nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij.
Txoj kev zoo ntawm kev qhia lub suab paj nruag los ntawm tus kws qhia, thiab tsis yog los ntawm niam txiv nws tus kheej, kuj yog tus niam txiv muaj sijhawm ua haujlwm hauv tsev, thaum tus menyuam kawm los ntawm tus kws tshaj lij.
Pom zoo:
Methodology ntawm me nyuam txoj kev loj hlob: txoj kev nrov, sau ntawv, lub hauv paus ntsiab lus ntawm kev loj hlob thiab hnub nyoog ntawm cov me nyuam
Muaj ntau txoj hauv kev los txhim kho menyuam yaus thaum ntxov. Txoj hauv kev zoo tso cai rau koj los nthuav tawm lub peev xwm muaj tswv yim ntawm tus menyuam, qhia nws nyeem thiab sau ntau dhau los. Txhua txoj hauv kev ntawm kev loj hlob me nyuam muaj lawv qhov zoo thiab qhov tsis zoo. Yuav xaiv qhov twg? Nws yog tsim nyog los ntawm tus kheej yam ntxwv ntawm ib tug me nyuam
Txiv tus menyuam (3-4 xyoos): kev xav, lus qhia. Cov yam ntxwv ntawm kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus hnub nyoog 3-4 xyoos. Lub luag haujlwm tseem ceeb ntawm kev yug menyuam hnub nyoog 3-4 xyoos
Kev tu tus menyuam yog ib txoj haujlwm tseem ceeb thiab tseem ceeb ntawm cov niam txiv, koj yuav tsum paub txog kev hloov pauv ntawm tus cwj pwm thiab tus cwj pwm ntawm tus menyuam hauv lub sijhawm thiab teb rau lawv kom raug. Hlub koj cov me nyuam, siv sij hawm los teb tag nrho lawv "vim li cas" thiab "dab tsi rau", qhia saib xyuas, thiab tom qab ntawd lawv yuav mloog koj. Tom qab tag nrho, tag nrho cov neeg laus lub neej nyob ntawm kev loj hlob ntawm tus me nyuam nyob rau lub hnub nyoog no
Kev txhim kho ntawm kev xa xov tooj: kev ua haujlwm, kev ua ub no, txoj hauv kev. Kev tawm dag zog thiab kev ua si rau kev loj hlob ntawm cov menyuam yaus
Kev loj hlob ntawm kev xav hauv xov tooj txhawb kev tsim cov ntawv nyeem, zoo nkauj, hais lus meej hauv cov menyuam yaus. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua kom muaj kev ua haujlwm zoo ntawm kev tsim cov txheej txheem xov tooj kom tus menyuam kawm tiav hauv tsev kawm ntawv. Yog hais tias ib tug me nyuam los ntawm thaum yau hnov qhov tseeb, zoo nkauj, meej-suab hais lus ntawm cov neeg laus nyob ib ncig ntawm nws, ces kev loj hlob ntawm phonemic kev xav yuav ua tau zoo, thiab nws yuav kawm tau hais lus kom meej thiab zoo nkauj
Kev paub txog kev loj hlob raws li GEF hauv cov tsev kawm ntawv preschool. Kev loj hlob ntawm kev paub txog kev ua haujlwm
Ib tug me nyuam yog ib qho tseem ceeb ntawm tus neeg tshawb nrhiav tsis muaj zog. Nws xav paub txhua yam, nws txaus siab rau txhua yam thiab nws yog ib qho tseem ceeb uas yuav tsum tau lo nws lub qhov ntswg txhua qhov chaw. Thiab nyob ntawm seb muaj pes tsawg yam sib txawv thiab nthuav uas tus menyuam pom, nws nyob ntawm seb nws yuav muaj kev paub dab tsi
Kev xeeb tub los ntawm lub limtiam: kev loj hlob ntawm lub plab, qauv thiab pathology, ntsuas lub plab los ntawm tus kws kho mob gynecologist, pib lub sijhawm ua haujlwm ntawm kev loj hlob thiab kev loj hlob ntawm tus menyuam
Qhov pom tseeb tshaj plaws uas tus poj niam cev xeeb tub yog nws lub plab loj hlob. Los ntawm nws cov duab thiab qhov loj me, ntau tus tab tom sim twv seb poj niam txiv neej tsis tau yug los, tab sis nquag loj hlob tus menyuam. Tus kws kho mob tswj lub sijhawm cev xeeb tub los ntawm lub lis piam, thaum lub plab loj hlob yog ib qho ntawm cov cim qhia ntawm nws txoj kev loj hlob