Yuav npaj li cas rau kev yug menyuam ntawm lub cev thiab lub hlwb?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Kev yug me nyuam, txawm tias nws yog naturalness, yog txheej txheem nyuaj thiab lub luag haujlwm uas ua tiav lub sijhawm cev xeeb tub. Feem ntau cov niam uas muaj kev cia siab (tshwj xeeb tshaj yog thaum cev xeeb tub lig) yog tus cwj pwm los ntawm kev ntshai ntawm kev yug menyuam, kev ntxhov siab thiab kev zoo siab - qhov no yog qhov qub. Txhawm rau ua kom txoj kev nyab xeeb thiab yooj yim li sai tau rau niam thiab menyuam, koj yuav tsum paub yuav ua li cas npaj rau kev yug menyuam.

Kev paub yog lub zog: xav tau dabtsi?

Yuav ua li cas npaj rau kev yug menyuam tsis mob? Feem ntau ntshai los ntawm kev tsis paub. Nws yog ob zaug nyuaj rau tus poj niam uas xav tias yuav muaj menyuam thawj zaug los npaj rau qhov kev rov ua dua tshiab. Thiab nws yog qhov zoo yog tias muaj cov phooj ywg zoo nyob ze, cov kws kho mob tsim nyog, saib xyuas cov txheeb ze thiab tsuas yog cov poj niam uas muaj kev paub ntau dua uas ua phooj ywg rau leej niam. Txwv tsis pub, nws tuaj yeem txaus siab nrog qhov tseeb tsis txaus ntseeg, tsis yog ib txwm ntseeg tau.

Hownpaj? Kev yug menyuam yooj yim yog ib yam uas feem ntau nyob ntawm tus cwj pwm zoo ntawm lub siab lub ntsws ntawm leej niam thiab nws ib puag ncig. Txhawm rau npaj rau kev yug menyuam, nws yog ib qho tseem ceeb heev kom paub meej thiab nkag siab tias yuav ua li cas thiab nyob rau theem twg ntawm kev yug menyuam, yuav ua li cas teb nws kom raug, qhov tshwm sim ntawm tus cwj pwm tsis zoo rau tus poj niam nws tus kheej thiab rau nws tus menyuam li cas. tuaj yeem yog. Ob niam txiv thiab tus me nyuam yuav tsum tau npaj lub hlwb rau lub rooj sib tham ntev tos.

Tsuas ntsiag to

Tshwj xeeb nyuaj rau tus poj niam yog, raws li txoj cai, thawj cev xeeb tub thiab yug menyuam. Yuav luag txhua tus niam uas muaj kev cia siab tau ntsib nrog kev tsis xis nyob, uas tshwm sim nws tus kheej hauv kev tsis txaus siab ntawm kev xav, rov txheeb xyuas qhov tseem ceeb, kev xav ntawm kev ntshai thiab kev ntxhov siab, thiab kev tsis ruaj ntseg. Cov teeb meem zoo li no feem ntau yog vim muaj kev hloov pauv hauv keeb kwm hormonal. Tsis tas li ntawd, ib tug poj niam pib paub txog nws qhov xwm txheej tshiab thiab lub luag haujlwm ntawm kev ua niam ua ntej, nrog rau qhov uas nws tau ntsib kev hloov siab ntsws loj heev.

Ntau tus ntshai tsam mob lub cev thaum yug menyuam, lwm tus ntshai tsam tus kws kho mob tsis muaj peev xwm pab tsis tau thaum muaj xwm txheej hnyav. Feem ntau, cov niam txiv uas tsis nco qab txog kev ntxhov siab sai ua ntej yug menyuam, vim lawv tsis paub yuav tu tus menyuam li cas. Raws li txoj cai, feem ntau ntawm cov phobias no yog nyob deb-fetched, provoked los ntawm ntau yam txawv txawv. Txhawm rau kom muaj kev sib npaug ntawm kev puas siab puas ntsws, koj yuav tsum ua tib zoo ntsuas qhov xwm txheej thiab muaj peev xwm cais tawm cov laj thawj tiag tiag rau kev txhawj xeeb los ntawm cov neeg tsis txaus ntseeg. Ua li no, nws yog ib qho tseem ceeb kom paub yuav ua li cas npaj rau kev yug menyuam yam tsis muaj kua muag thiab mob.

Pab tau dab tsi?

Howpuas siab puas ntsws npaj rau kev yug menyuam? Muaj ntau txoj hauv kev los tiv thaiv kev puas siab puas ntsws thiab kev tsis txaus siab ntawm kev xav. Kev sib txuas lus, kev paub, kev pom thiab kev qhia pib, tus cwj pwm zoo yuav pab tau. Piv txwv li, cov kev npaj yug me nyuam tsis yog tsuas yog muab cov ntaub ntawv muaj txiaj ntsig zoo uas xav tau tshwj xeeb rau tus poj niam npaj los ua leej niam thawj zaug, tab sis kuj tawm tsam ntau cov dab neeg uas ua rau cov poj niam cev xeeb tub ntxhov siab. Nws kuj yog ib qho kev sib tham zoo siab, ib lub sijhawm los siv sijhawm nrog kev pab thiab txaus siab.

Koj tuaj yeem xaiv cov kev kawm tshwj xeeb, piv txwv li, raws nraim cov chaw uas lawv tham tshwj xeeb txog kev npaj rau kev yug me nyuam yooj yim, txog kev yug me nyuam hauv tsev lossis yug me nyuam hauv dej. Nws yog qhov zoo dua yog tias cov chav kawm raug tsim los rau kev mus ntsib khub thiab tsis yog tsuas yog kev npaj rau kev yug menyuam, tab sis kuj muab kev txawj ntse hauv kev saib xyuas tus menyuam yug tshiab. Nws yog qhov zoo yog tias chav kawm suav nrog kev cob qhia lub cev, kev qhia video, kev tawm dag zog. Cov chav kawm yuav tsum raug xaiv nyob ntawm tus kheej nyiam thiab qhov kev xeeb tub mus li cas (yog tias muaj teeb meem, tus kws kho mob tuaj yeem pom zoo cov chav kawm tshwj xeeb).

Yuav npaj li cas rau kev yug menyuam puas siab puas ntsws? Ib txoj hauv kev zoo kom tau txais cov ntaub ntawv tseem ceeb yog kev kawm tus kheej. Muaj ntau phau ntawv hais txog kev xeeb tub thiab kev yug menyuam hnub no. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau "Tau Me Nyuam" los ntawm William Sears, "Cov Phau Ntawv Tseem Ceeb Tshaj Plaws ntawm Niam" los ntawm Valeria Fadeeva, "Kuv Yog Niam Tsis ntev" los ntawm Irina Chesnova, "Yuav Ua Li Cas Cia Siab Thaum Koj. 'Re Expecting' los ntawm Heidi Murkoff. Timeless classic rau cov niam txiv- Benjamin Spock cov phau ntawv hais txog kev xeeb tub, kev yug menyuam thiab kev ua niam txiv.

sawv kev tawm dag zog

Nqa tus menyuam yog lub nra hnyav rau poj niam lub cev. Yuav ua li cas npaj lub cev rau kev yug menyuam? Xws li kev cob qhia suav nrog ntau yam tseem ceeb, ib qho ntawm lawv yog kev txav thiab kev ua haujlwm tshwj xeeb. Taug kev hauv huab cua ntshiab thiab ua kom lub cev muaj zog yog qhov tseem ceeb heev. Zoo meej, piv txwv li, yoga lossis gymnastics rau cov poj niam cev xeeb tub hauv pab pawg, ua luam dej lossis dej aerobics. Nyob rau theem tom ntej, nws yog qhov zoo dua tso tseg kev siv lub cev hnyav, vim qhov no tuaj yeem ua rau yug ntxov ntxov.

Cov gymnastics tshwj xeeb muaj txiaj ntsig zoo ntawm tus poj niam hauv txoj haujlwm thiab kev vam meej ntawm kev yug menyuam. Cov kev tawm dag zog uas yuav tsum tau ua raws li kev saib xyuas nruj ntawm cov kws tshaj lij yuav pab txhawb kev tiv thaiv kab mob, hloov lub cev kom muaj zog lub cev, pab txhawb kev loj hlob ntawm tus menyuam, thiab ntxiv dag zog rau leej niam txoj kev ua pa, lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, kev siv cov khoom tshwj xeeb ntawm kev tawm dag zog lub cev yuav txo qhov kev pheej hmoo ntawm cov teeb meem thaum yug menyuam thiab pab txhawb kom rov qab sai sai tom qab lawv.

Tsis tas li ntawd, tus niam uas xav tau kev ua kom tawv nqaij, tab sis, tau kawg, tsuas yog nyob rau hauv qhov kev txwv tsim nyog. Tsis muaj leej twg hais txog kev dhia dej rau hauv qhov dej khov rau kev ua kev cai raus dej lossis taug kev hauv ko taw liab qab hauv cov daus, tab sis nws yuav tsum suav nrog kev taug kev thiab ua luam dej hauv txhua hnub (cov dej hauv pas dej yuav tsum yog + 22 … 24 degrees Celsius, kev sib tham - 30-40 feeb). Tom qab da dej, koj tuaj yeem so koj tus kheej nrog cov phuam da dej(txias). Ua ntej, nws txaus los so ko taw, tom qab ntawd (tom qab li ib lub lim tiam) koj tuaj yeem nce mus rau nruab nrab ntawm tus ncej puab thiab saum toj.

Dab tsi ntawm daim phiaj?

Yuav ua li cas npaj lub cev rau kev yug menyuam? Noj txoj cai, tau kawg. Thaum cev xeeb tub (xws li txhua lub sijhawm), nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas koj cov zaub mov, noj cov vitamins, minerals thiab as-ham txaus, thiab tsis txhob noj ntau dhau. Tus niam uas muaj kev cia siab tau hais qhia kom tshem tawm lossis txo qis kev noj cov rog lossis kib, cov zaub mov muaj calorie ntau, cov nqaij haus luam yeeb thiab cov khoom noj yooj yim.

Nws raug nquahu kom noj cov ntses hiav txwv ntau dua, uas muaj omega-3 acids, fiber ntau, roj txiv roj (thiab cov roj zaub feem ntau). Koj yuav tsum noj me ntsis, feem ntau, tsawg kawg yog plaub zaug ib hnub twg. Txog ib hlis ua ntej yug menyuam, nws raug nquahu kom suav nrog kefir thiab txiv hmab txiv ntoo qhuav hauv kev noj haus, zaub tshiab thiab txiv hmab txiv ntoo ntau dua. Noj rau ob yog tsis tsim nyog - qhov hnyav tshaj yuav cuam tshuam tsis tau tsuas yog cov txheej txheem ntawm kev yug menyuam, tab sis kuj yog lub sijhawm rov qab los.

Qhia ua pa

Yuav npaj li cas rau kev yug menyuam yam tsis muaj mob ntawm koj tus kheej? Ua pa kom raug yog qhov tseem ceeb heev thaum yug menyuam. Tsis tas li ntawd, twb nyob rau hauv lub thib ob peb lub hlis twg ntawm cev xeeb tub thiab nyob rau hauv lub tom ntej theem, expectant niam tshwj xeeb tshaj yog tsis txaus siab ntawm ua tsis taus pa, tsis muaj oxygen thiab ua tsis taus pa. Qhov no yog vim qee qhov kev hloov pauv ntawm lub cev hauv lub cev ntawm leej niam, uas tam sim no xav tau kom muaj oxygen txaus tsis yog rau nws lub cev xwb, tab sis kujmenyuam lub cev. Koj tuaj yeem tshem tawm cov tsos mob tsis zoo nrog kev pab ntawm kev ua pa ua pa. Cov kev ua ub no:

• pab thiab pab kov yeej kev ntxhov siab;
• txo qis qhov tshwm sim ntawm toxicosis;
• tshem tawm lub suab nrov ntawm lub tsev menyuam;
• relieve ua pa nyuaj;
• txhim kho cov ntshav ncig;
• txhawb nqa cov pa oxygen rau fetus.

Yuav npaj li cas rau kev yug menyuam yam tsis muaj kua muag thiab mob? Koj kuj yuav tsum ua haujlwm ntawm koj qhov ua pa. Cov kev tawm dag zog yooj yim suav nrog:

1. Ua pa diaphragmatic. Nws yog qhov zoo dua los muab ib txhais tes rau ntawm lub plab, lwm qhov ntawm lub hauv siab. Koj yuav tsum tau ua pa tob tob, txav lub diaphragm (qhov no yog nrog lub plab protrusion), exhale los ntawm lub qhov ncauj lossis qhov ntswg (3-5 vib nas this) thiab ua kom lub ntuj tso tseg.
2. ua pa tawm. Koj yuav tsum ua pa raws li cov hauv qab no: nqus tau 4-5 vib nas this, tuav (2-3 vib nas this), exhale (4-5 vib nas this), tuav (2-3 vib nas this).
3. Ua pa hauv siab. Tes yuav tsum muab tso rau ntawm cov tav. Ua pa tob rau hauv koj lub qhov ntswg thiab tawm ntawm koj lub qhov ncauj lossis qhov ntswg.
4. Doggystyle ua pa. Koj yuav tsum tau txais txhua plaub thiab feem ntau ua pa ntawm koj lub qhov ncauj nrog koj tus nplaig dai tawm. Qhov ua tsis taus pa no yuav pab txo qhov mob thaum lub sijhawm ua haujlwm hauv thawj theem ntawm kev ua haujlwm.

Thaum ua pa ua pa, koj yuav tsum ua tib zoo saib xyuas koj txoj kev noj qab haus huv. Yog hais tias xeev siab, kiv taub hau hnyav, lwm yam tsos mob tshwm sim, ces nws yog qhov zoo dua kom tsis txhob ua. Nyob rau hauv lub neej yav tom ntej, nws tsim nyog txo qhov ua tau zoo ntawm kev ua pa, thiab txawm zoo dua, sab laj nrog kws kho mob txog cov kev tawm dag zog tshwj xeeb.

Yuav npaj li cas rau kev yug menyuam? Feem ntau, tus niam uas muaj kev cia siab ploj tag nrho cov kev paub txog kev yug me nyuam thiab cov ntaub ntawv tseem ceeb ntawm lub sijhawm. Qhov no yog vim muaj kev ntxhov siab hnyav, ntxhov siab thiab zoo siab, mob lub cev lossis tsis xis nyob. Yog li ntawd, nws yuav tsis yog superfluous los sau ib daim ntawv tshwj xeeb cheat rau koj tus kheej, uas yuav pab tau koj ua qhov yog nyob rau hauv ib tug muab qhov teeb meem, thaum nws yuav nyuaj rau xav.

Nws yog qhov zoo dua los ua daim ntawv khib nyiab hauv ob peb daim ntawv. Koj yuav tsum muab cov nplooj tso rau hauv qhov chaw sib txawv, piv txwv li, muab ib qho rau hauv koj lub hnab nyiaj, dai rau lwm qhov ntawm lub tub yees, thiab cia tus txiv muaj qhov thib peb. Cov ntaub ntawv rau cov phiaj xwm kev nqis tes ua tuaj yeem raug coj los ntawm chav kawm rau cov niam uas muaj kev cia siab, cov ntaub ntawv tshwj xeeb, los ntawm cov lus pom zoo ntawm tus kws kho mob gynecologist soj ntsuam cev xeeb tub. Txhawm rau kom cov ntaub ntawv tag nrho, nws tsim nyog sau tag nrho cov lus nug uas tshwm sim thaum cev xeeb tub hauv ib phau ntawv cais txhawm rau txhawm rau nrhiav cov lus teb rau lub sijhawm.

Action plan

Daim ntawv khib nyiab yuav tsum yog qhov tseeb, nkag siab thiab muaj cov ntaub ntawv tseem ceeb heev. Cov hauv qab no yog ib qho piv txwv ntawm txoj kev npaj ua rau leej niam yav tom ntej hauv ntau yam xwm txheej.

Yog koj lub plab mob heev, pom pom tshwm, koj kiv taub hau, koj tsis xis nyob:

1. Hu lub tsheb thauj neeg mob.
2. Nqa khoom mus rau tsev kho mob.

Yog dej ntws:

1. Siv cov ntaub qhwv tsis muaj menyuam, hu rau tus kws kho mob, pw kom txog thaum lub tsheb thauj neeg mob tuaj txog.
2. Hu rau koj tus txiv lossis niam.

Yog kev cog lus pib:

1. Nrhiav lub sijhawm. contractions tiagtsis tu ncua, tshwm sim tsawg kawg txhua 10 feeb.
2. Yog tias qhov kev sib kis tsis tu ncua thiab tsis tshua muaj ntau dua li qhov tiag, thiab lub xeev kev noj qab haus huv zoo li qub, ces koj tuaj yeem nyob hauv tsev thiab saib xyuas koj tus mob.
3. Kuaj khoom hauv tsev kho mob, cov ntaub ntawv tsim nyog rau kev mus pw hauv tsev kho mob.

Yog kev cog lus pib (qhov sib txawv yog 10 feeb lossis tsawg dua):

1. Hu lub tsheb thauj neeg mob.
2. Hu rau koj tus txiv lossis niam.
3. Nqa cov ntaub ntawv thiab khoom.
4. Ua pa ntsiag to thaum lub sijhawm ua pa.
5. Tuag thiab taug kev yog tias nws txo qhov mob. Koj tsuas tuaj yeem zaum ntawm lub pob, tsis yog ntawm qhov nyuaj.
6. Tsis txhob noj lossis haus ntau.

mob hnyav tshwm sim thaum lub sij hawm cog lus:

1. Nyob rau hauv lub contraction, sim so, ua ib tug xis txoj hauj lwm, ua nws tus kheej-massage, siv cov kev kho mob.
2. So kom ntau li ntau tau ntawm kev cog lus. Tham nrog koj tus kws kho mob lossis tus kws yug menyuam txog qhov tsim nyog thiab muaj cov tshuaj kho mob.

Yog sim pib:

1. Hu rau tus kws kho mob thiab tsis txhob thawb yam tsis tau tso cai. Ua pa zoo li dev thaum sib ntaus.
2. Ua tib zoo mloog tus kws kho mob cov lus qhia thiab ua raws li nws hais.
3. Thaum tus kws kho mob tso cai, thawb peb zaug. Ua ntej txhua qhov kev sim, ua pa tob, thawb "down" thiab tsis yog "hauv taub hau."
4. Nruab nrab ntawm kev cog lus, so thiab ua pa maj mam.

Nws yuav muaj txiaj ntsig los sau cov tswv yim kho mob, kev xaiv zaws, kev ua pa rau ntau theem ntawm kev ua haujlwm.

Npaj mus ncig ua siMaternity hospital

Yuav npaj li cas rau kev yug menyuam? Koj yuav tsum pom ntau thiab yuav khoom ua ntej uas yuav xav tau thaum yug menyuam, nrog rau lub sijhawm tom qab yug menyuam. Nws yuav siv ib txhiab yam me me - thiab qhov no yog qhov tseeb. Yog tias lub tsev kho mob maternity tau raug xaiv lawm, daim ntawv cog lus tau xaus, ces koj yuav tsum paub cov npe ntawm cov kev tso cai siv rau hauv lub tsev kho mob. Daim ntawv teev npe no yuav txawv txav hauv cov tsev kho mob me me sib txawv.

Raws li cov ntaub ntawv, koj yuav xav tau daim ntawv hla tebchaws, daim ntawv pov hwm txoj cai, daim npav pauv rau tus poj niam cev xeeb tub, daim ntawv yug menyuam. Koj kuj yuav tsum nqa nyiaj nrog koj. Ntawm cov khoom koj xav tau ib lub xov tooj thiab lub charger lossis lub txhab nyiaj fais fab, cov ntaub qhwv los yog compression stockings, tshwj xeeb tshaj yog rau cov poj niam uas muaj varicose veins, slates los yog roj hmab khau khiab rau da dej, khau khiab los yog khau ntaub mos rau chav tsev, ib lub tsho hauv tsev laus., ris tsho hauv qab thiab thom khwm, khaub ncaws da dej (nws yog qhov zoo dua kom tso ib daim ntaub terry hauv tsev), zuag thiab elastic band rau cov plaub hau, lub hnab kom zoo nkauj nrog cov khoom tsim nyog tshaj plaws, cov khoom siv tu cev (xws li xab npum, tshuaj txhuam hniav thiab txhuam), phuam, haus dej tsis muaj roj.

Cov khoom siv tu cev yuav tsum sib tham sib cais. Koj yuav tsum tau yuav cov ntaub so ntswg pov tseg, cov ntaub qhwv ua ntej yug menyuam thiab tom qab yug menyuam, cov ris tsho pov tseg, cov ris tsho hauv qab pov tseg, cov ntaub so ntub rau tes, lub ntsej muag thiab kev nyiam huv, txhua yam tshuaj tiv thaiv kab mob.

Cov neeg hauv tsev neeg tshiab yuav tsum tau npaj cov ntaub so ntswg (qhov loj 0 feem ntau me me, yog li nws yuav zoo dua los nqa ib qho ntxiv), cov ntaub so ntswg pov tseg, khaub ncaws, nyias thiab flannel diapers, phuam da dej, talcum hmoov, me nyuam cov ntaub so, me nyuam mos fwjtxiv mis, khaub ncaws rau tso tawm. Los ntawm cov khaub ncaws koj yuav tsum hnav thom khwm, lub kaus mom lossis lub kaus mom, undershirts thiab bodysuits, overalls. Nws yog ib qho tseem ceeb uas yuav tau xav txog qhov kwv yees qhov hnyav ntawm tus menyuam thaum yuav khoom txhawm rau xaiv qhov loj me.

Txhua yam yuav tsum tau sau ua ntej hauv lub hnab lossis lub hnab. Qhov no yuav pab txhawb kev npaj rau lub tsev kho mob thaum lub sijhawm tseem ceeb tshaj plaws.

Cov txheej txheem tu cev

Yuav npaj li cas rau kev yug menyuam? Qee cov txheej txheem tu cev yog ua tam sim ua ntej yug menyuam. Qhov no yog shaving lub intimate cheeb tsam thiab tshem tawm cov hnyuv nrog ib tug enema. Kev tshem tawm plaub hau niaj hnub no tsis yog qhov yuav tsum tau ua rau txhua tus poj niam hauv kev ua haujlwm, tab sis nws yog ib qho tseem ceeb ntawm kev tu cev. Shaving tso cai rau koj tshem tawm ib puag ncig zoo rau kev loj hlob ntawm cov kab mob pathogenic. Tsis tas li ntawd, cov plaub hau tiv thaiv obstetrician los ntawm kev ntsuam xyuas qhov mob ntawm daim tawv nqaij thaum yug me nyuam thiab, yog tias kua muag tau tshwm sim, lawv yuav cuam tshuam nrog suturing.

Yuav npaj li cas rau kev yug menyuam? Puas yog nws zoo dua los ua nws hauv tsev lossis twb nyob hauv tsev kho mob? Nws yog qhov yooj yim dua los ua depilation hauv tsev, ua ntej yug menyuam. Koj tuaj yeem thov kev pab los ntawm ib tus neeg nyob ze koj, yog tias lub plab loj hlob cuam tshuam nrog cov txheej txheem ntawm koj tus kheej, lossis koj tuaj yeem tiv tauj tus tswv depilation hauv lub tsev kho kom zoo nkauj. Thiab ib qho enema yog qhov tsim nyog vim tias tag nrho cov hnyuv tuaj yeem ua rau mob hnyav thiab tiv thaiv tus menyuam lub taub hau kom qis, ntxiv rau, nws tuaj yeem nqa ob peb lub sijhawm tsis zoo rau tus poj niam ua haujlwm.

Kev yug me nyuam nrog pleev

Yuav npaj li cas rau kev yug menyuam? Ntau tus poj niam mus rau kev yug me nyuam "nyob rau hauv tag nrho hnav ris tsho", uas yog, nrog manicures, pleev thiab txawm styling. Yog leej niam leej txiv siv los thovtshuaj pleev ib ce, ces yog tsis muaj nws ib tug poj niam yuav twb tsis xis nyob heev. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tsis txhob tsis kam lub ritual. Txawm li cas los xij, koj tsis tas yuav ua kom tiav tag nrho, nws yog txaus kom txawm tawm lub suab ntawm lub ntsej muag thiab tint lub pob muag me ntsis. Nws yog qhov zoo dua los siv cov tshuaj pleev ib ce tsis zoo. Tab sis dab tsi yuav ua rau muaj txiaj ntsig zoo yog lipstick huv si, vim tias daim di ncauj qhuav heev thaum ua haujlwm. Kev xav txawv ntawm manicure. Cov kws kho mob hais tias koj yuav tsum tsis txhob siv cov opaque txheej rau ntawm tes, vim hais tias nyob rau hauv cov ntaub ntawv no nws yuav tsis yooj yim sua kom tswj tus mob ntawm tus poj niam nyob rau hauv lub zog ntawm lub ntuj xim ntawm cov tes (tib yam siv rau ntawm daim tawv nqaij).

Tau qhov thib ob

Yuav npaj li cas rau kev yug zaum thib ob? Ib tug poj niam uas tab tom npaj los ua leej niam zaum ob twb paub tias yuav ua li cas, yuav ua li cas thiab yuav ua li cas. Qhov no zoo heev simplifies txoj hauj lwm. Yog li lo lus nug ntawm yuav ua li cas npaj rau kev yug menyuam thib ob tsis yog li ntawd kub hnyiab rau cov niam uas muaj kev paub dhau los. Tsis tas li ntawd, qhov kev yug zaum thib ob feem ntau yooj yim dua thiab sai dua li thawj zaug.