Yuav ua li cas pub rau menyuam raws plab? Tshuaj thiab pej xeem tshuaj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Rau cov menyuam mos, raws plab yog qhov txaus ntshai ntau dua li cov neeg laus. Thiab yog li ntawd, nws tsis yog yuav tsum tau tos lub cev ilv ntawm tus me nyuam los kho nws txoj haujlwm nws tus kheej - koj yuav tsum tau ntsuas kom tsim nyog sai li sai tau.

Feem ntau, zawv plab tshwm sim vim qhov tseeb tias lub plab zom mov tseem tsis tuaj yeem tiv nrog qee yam khoom noj tshiab nkag rau hauv cov zaub mov. Yuav ua li cas muab cov me nyuam los ntawm raws plab nyob rau hauv cov ntaub ntawv no? Koj tuaj yeem tig mus rau cov tshuaj ib txwm muaj uas tau sim ntau pua xyoo thiab muaj kev nyab xeeb tag nrho rau kev noj qab haus huv ntawm cov menyuam mos.

Blueberries. Blueberries tau ntev tau suav hais tias yog ib qho tshuaj zoo tshaj plaws rau kev mob raws plab. Koj tuaj yeem siv lawv qhuav, kaus poom, lossis ua tshuaj yej blueberry. Yog tias koj muab koj tus menyuam berries, koj yuav tsum ua qhov no hauv me me, txog 6-7 zaug hauv ib hnub. Lawv yuav tsum tau zom kom huv si thiab ua ntej nqos, tuav me ntsis hauv lub qhov ncauj. Thiab cov me nyuam yau tuaj yeem muab nyem (yog tias tsim nyog, diluted nrog dej) kua txiv.

Raspberry nplooj tshuaj yej. Qhov no yog lwm txoj kev kho qub uas feem ntau raug xa mus rau thaum tham txog dab tsi yuav muab rau menyuam yaus raws plab. Ib tablespoon ntawm qhuav raw cov ntaub ntawv yog pouredib khob ntawm boiling dej, thiab ces insist rau tsib feeb. Tom ntej no, cov tshuaj yej yuav tsum tau lim thiab muab rau tus me nyuam haus hauv me me sips thoob plaws hnub.

Blackcurrant. Cov txiv hmab txiv ntoo no paub tias muaj ntau cov vitamin C, uas ua rau muaj kev tiv thaiv kab mob hauv plab. Tsis tas li ntawd, blackcurrant muaj tannin txaus nrog cov xim dub, uas, nkag mus rau hauv txoj hnyuv, soothes nws cov phab ntsa khaus. Nyob rau ib hnub, koj yuav tsum tau muab cov kua txiv hmab txiv ntoo 6-7 zaug thiab tsis txhob noj lwm yam zaub mov - raws plab yuav sai sai.

Carrot. Ntau tus, thaum tham txog dab tsi yuav muab rau cov me nyuam los ntawm raws plab, hu rau cov zaub ntug hauv paus zoo heev. Muaj nplua nuj nyob hauv vitamin A, fiber ntau thiab pectin, carrots tuaj yeem tshem tawm cov kua dej ntau hauv cov hnyuv thiab normalize nws txoj haujlwm tag nrho. Txhua 2 teev, tus me nyuam yuav tsum tau muab me ntsis grated boiled zaub. Koj tuaj yeem sib tov carrots nrog qos yaj ywm npaj rau tib txoj kev - saj ntawm qhov sib xyaw no tsis muaj zog, thiab ntau tus menyuam yaus noj nws txaus siab dua li cov carrots xwb.

Muaj ntau tus tau hnov tias cov ntoo qhib ntoo pab cov menyuam yaus raws plab. Txawm li cas los xij, nws tuaj yeem muab rau cov menyuam yaus hauv qhov me me thiab tsuas yog qhov chaw kawg nkaus xwb, thiab nws yog qhov zoo dua los tham nrog kws kho mob ua ntej. Nws kuj yuav tsum tau sab laj txog cov tshuaj uas tuaj yeem pab daws qhov teeb meem. Koj tuaj yeem nug txog kev kho kom haum ntawm lub tsev muag tshuaj, tab sis nws yuav zoo dua yog tias qhov kev kho mob tsim nyog tau muab los ntawm tus kws kho mob uas saib xyuas koj.tus me nyuam, paub tus yam ntxwv ntawm nws lub cev, coj mus rau hauv tus account lub xub ntiag ntawm ib qho kev tsis haum rau tej yam khoom, thiab hais txog.

Yog tias tsis muaj txoj hauv kev hu rau tus kws kho menyuam yaus (piv txwv li, koj so haujlwm), koj tuaj yeem yuav cov kev npaj "Baktisubtil" (los ntawm 3 xyoos), "Bifidumbacterin" hauv cov hmoov (los ntawm 0 lub hlis), " Gastrolit" (los ntawm 1 xyoos) los yog "Diosmectite" (los ntawm 1 xyoos).

Txhawm rau tiv thaiv tus mob tsis zoo, nws yog ib qho tseem ceeb kom paub seb yuav noj dab tsi nrog tus menyuam mob raws plab. Cov npe ntawm cov khoom "tso cai" suav nrog crackers, qhob cij dawb ntawm nag hmo ci, boiled cereals nyob rau hauv dej, low-fat broth, tsev cheese, chav cutlets los ntawm nqaij thiab cov ntses tsis muaj rog. Tsis txhob tso siab rau tus menyuam thiab yuam kom nws noj ntau npaum li qub.

Txawm li cas los xij, ib zaug ntxiv peb tsom ntsoov rau qhov tseeb tias tus kws kho mob paub zoo tshaj plaws yuav ua rau cov menyuam raws plab. Txhua lub cev yog tus kheej, thiab nws xav tau ib txoj hauv kev tshwj xeeb los pab tus menyuam sai sai rov qab mus rau lub neej zoo li qub thiab tsis muaj qhov tsis xis nyob.