Yuav ua li cas prune puree rau me nyuam mos nrog koj tus kheej txhais tes

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Prunes tsis yog tsuas yog ib qho khoom noj qab zib xwb, uas muaj lub tsev khaws khoom ntawm cov ntsiab lus tseem ceeb, tab sis kuj yog ib qho tshuaj zoo rau cem quav. Nws yog qhov yooj yim dua rau tus neeg laus los daws qhov mob no: nws haus cov tshuaj uas tsim nyog - thiab qhov teeb meem ploj mus. Tab sis koj yuav pab tau koj tus me nyuam li cas? Prune puree rau cov me nyuam mos yog ib qho cuab yeej zoo heev hauv kev tawm tsam cov teeb meem ntawm txoj hnyuv. Thaum koj tuaj yeem qhia koj tus menyuam txog cov khoom no thiab yuav ua li cas ua zaub mov noj qab nyob zoo hauv tsev - koj yuav pom tam sim no.

khoom txiaj ntsig

Prunes yog cov zaub mov zoo los tiv thaiv kev zom zaub mov. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav no yog cov tshuaj antioxidant ntuj uas muaj cov poov tshuaj ntau. Cov khoom muaj txiaj ntsig no muaj yuav luag tag nrho cov kab ntawm kab thiab cov vitamins uas muaj nyob hauv cov plums tshiab. Ntxiv rau qhov tseeb tias cov pureeprunes rau menyuam mos pab tiv nrog cem quav, muaj ntau yam txiaj ntsig:

• Zaub fiber ntau muaj nyob hauv cov khoom pab txhim kho kev zom zaub mov.
• Ua tsaug rau cov vitamins B, A thiab C, tus menyuam lub cev loj hlob thiab txhim kho kom zoo.
• Pectins muaj nyob rau hauv prunes pab tshem tawm cov kab mob pathogenic ntawm lub cev.
• Organic acid txhim kho cov metabolism.

Ntxiv rau, kev siv cov khoom siv li niaj zaus ua rau ntshav siab, txhim kho cov ntshav microcirculation, ntxiv dag zog rau lub cev tiv thaiv kab mob, txo qis qhov tshwm sim ntawm Salmonella thiab E. coli kev loj hlob, thiab tseem ua haujlwm tiv thaiv kev txhim kho ntawm oncology hauv cov neeg laus thiab menyuam yaus.

YContraindications

Yog li, prune puree rau cov me nyuam mos yog ib qho kev pab zoo uas maj mam ntxuav cov hnyuv thiab muab cov khoom muaj txiaj ntsig rau tus menyuam lub cev. Tsis tas li ntawd, cov khoom no nyob rau hauv cov ntaub ntawv sib cais tuaj yeem ua rau muaj kev fab tshuaj. Tab sis txawm tias qhov no, qee zaum, kev siv prunes yuav tsum tau tso tseg:

• thaum kuaj mob ntshav qab zib hauv tus neeg mob me;
• txwv tsis pub yog tias koj rog dhau lossis muaj lub siab xav nce nws;
• tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating thawj peb lub hlis;
• tsis txhob muab cov khoom no rau koj tus menyuam yog tias nws tam sim no mob raws plab lossis muaj kev nyiam rau nws;
• yog tsis haum rau txiv hmab txiv ntoo qhuav.

Nco ntsoov qhov tseebKev noj ntau dhau ntawm prunes ua rau raws plab, uas pab tshem tawm tsis tsuas yog cov khoom tsis tsim nyog ntawm lub cev, tab sis kuj tseem muaj txiaj ntsig.

Yuav ua li cas xaiv cov khoom zoo?

Ntau leej niam nyiam npaj ntau yam tais diav rau lawv tus menyuam mos ntawm lawv tus kheej. Hais txog yuav ua li cas prune puree rau cov me nyuam mos, peb nco ntsoov tias ib qho tseem ceeb nam yog kev xaiv ntawm cov khoom. Cov txiv hmab txiv ntoo zoo tuaj yeem lees paub raws li cov yam ntxwv hauv qab no:

• Prunes yuav tsum muaj xim dub nplua nuj. Cov xim xim av qhia tias cov khoom tau scalded nrog boiling dej thiab muaj ib tug iab saj.
• Qhov kev xaiv zoo tshaj plaws yuav yog cov khoom siv nrog cov pob txha, nws tuaj yeem khaws tau ntev thiab khaws cov khoom siv tau zoo dua.
• Kev nyiam yuav tsum tau muab rau qhov ntxoov ntxoo matte, vim cov txiv hmab txiv ntoo ci thiab ci ntsa iab qhia tias lawv tau kho nrog glycerin lossis siv quav ciab.
• Prunes yuav tsum tsis txhob lo rau tes thiab tawm cov cim.
• Ib yam khoom zoo pib ploj mus thaum nyob hauv dej li peb caug feeb.
• Nws tsim nyog txwv tsis pub yuav cov txiv hmab txiv ntoo tawv, vim kev ua noj ua haus mus sij hawm ntev evaporates tag nrho cov khoom zoo.

Ua noj los ntawm peb tus kheej

Ntau leej niam paub txog kev kho cov khoom ntawm prune puree rau cov menyuam mos nrog cem quav, tab sis tsis yog txhua tus neeg ntseeg cov khoom muag hauv khw. Qee cov tuam ntxhab ntxiv cov hmoov txhuv nplej siab rau lawv cov muaj pes tsawg leeg rau qhov sib xws ntau dua, uas tuaj yeem ua rau muaj kev tsis haum tshuaj. Yuav kom paub tseeb tias qhov zoo ntawm cov khoom, nws yog qhov zoo duaua koj tus kheej prune puree. Cov txheej txheem ua noj yuav tsis siv sij hawm ntau thiab siv sij hawm, tab sis thaum kawg koj yuav tau txais ib qho kev sib tw thiab cua zaub mov. Tom ntej no, peb yuav qhia koj yuav ua li cas ua prune puree rau cov me nyuam. Txhawm rau npaj nws, koj tsuas yog xav tau ob yam khoom xyaw: prunes thiab dej huv. Cov txheej txheem ua haujlwm yog raws li hauv qab no:

1. cov txiv hmab txiv ntoo qhuav ua ntej yuav tsum tau ntxuav kom huv si, ncuav dej npau npau thiab cia nws brew tsawg kawg peb teev.
2. Thaum cov txiv hmab txiv ntoo ua mos, koj tuaj yeem ua noj. Cov kua uas cov prunes tau infused yuav tsum tau drained thiab ntim nrog ib tug me me ntawm cov tshiab thiab huv dej (kwv yees li 150 ml).
3. Cia li muab ib lub thawv prunes rau ntawm qhov hluav taws thiab ua noj rau nees nkaum feeb.
4. Koj yuav tsum tshem tawm cov tawv nqaij ntawm txhua lub txiv hmab txiv ntoo, thiab txhawm rau kom cov txiv hmab txiv ntoo puree rau tus menyuam kom muaj kev sib haum xeeb, koj yuav tsum siv lub tshuab ntxhua khaub ncaws, sieve lossis nqaij grinder.
5. kauj ruam kawg yog kev sib tsoo. Yog li ntawd, qhov loj yuav tsum tig tawm yam tsis muaj lumps. Koj tuaj yeem dilute tuab puree nrog decoction ntawm prunes.

Raws li nws tau muab tawm, nws tsis yog qhov nyuaj rau kev ua kua txiv hmab txiv ntoo rau menyuam mos nrog koj tus kheej tes. Nws tsuas yog tsim nyog ua raws qee cov cai thaum qhia cov khoom noj ntxiv. Yog li, yog hais tias tus me nyuam sim cov khoom no thawj zaug, tus nqi ntawm cov txiv hmab txiv ntoo qhuav nyob rau hauv lub puree yuav tsum tsis txhob ntau tshaj peb berries.

Prune decoction

Ua ntej yuav qhia cov kua txiv hmab txiv ntoo rau hauv tus menyuam noj, cov kws tshaj lij qhia pib nrog decoction ntawm cov khoom no. Nws yooj yimnpaj hauv tsev, rau qhov no koj xav tau:

1. Yaug txog tsib txiv hmab txiv ntoo qhuav kom huv.
2. Muab tso rau hauv saucepan thiab ncuav 200 ml dej txias.
3. Tam sim tom qab cov kua zaub boils, nws yuav tsum tau muab tshem tawm ntawm tshav kub.
4. Cia nws brew thiab txias rau chav sov.

Ob peb teaspoons ntawm cov dej kho no yuav pab tus menyuam tiv thaiv kab mob ua pa hnyav thiab cem quav.

Peculiarities thaum qhia

Cov menyuam mos feem ntau raug teeb meem hauv plab hnyuv. Raws li txoj cai, qhov teeb meem tsis txaus ntseeg nrog kev tso tawm yog cuam tshuam nrog kev pub niam mis. Raws li kev tiv thaiv cem quav, nws raug nquahu kom ntxiv me me ntawm prunes rau kev noj haus. Kev saj ntawm txhua yam khoom tshiab yuav tsum tau nqa tawm thaum sawv ntxov thiab saib xyuas kev noj qab haus huv ntawm tus menyuam ob peb hnub. Pub koj tus menyuam cov txiv hmab txiv ntoo qhuav no thaum yav tsaus ntuj yog fraught nrog ib hmo pw tsaug zog. Prune puree rau cov me nyuam mos yuav tsum tau muab rau ntawm chav tsev kub thiab tsuas yog tshiab. Txhua tus niam yuav tsum paub tias cov qos yaj ywm mashed tsis tuaj yeem khaws cia hauv lub tub yees. Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov txiv hmab txiv ntoo qhuav, nws yog ib qho tseem ceeb uas yuav tsum tau muab rau koj tus menyuam noj zaub mov tshiab. Txawm hais tias qhov saj ntawm prunes tuaj yeem thov rau tus menyuam, koj yuav tsum tsis txhob haus nws txhua hnub, vim tias raws plab lossis ua xua tuaj yeem tshwm sim. Nutritionists thiab kws kho menyuam yaus pom zoo kom noj cov khoom no tsis pub ntau tshaj ob zaug hauv ib lub lis piam.

Puas tau pes tsawg hli?

Prune puree rau cov menyuam mos yuav noj qab nyob zoo thiab noj qab nyob zoo, tab sis tseem nrogkev taw qhia ntawm cov khoom yuav tsum tsis txhob maj. Ntau tus neeg tsim khoom ntawm tus menyuam mos puree pom zoo noj prunes txij li hnub nyoog plaub hlis. Pediatricians, nyob rau hauv lem, ntseeg hais tias cov me nyuam lub cev yog npaj los zom cov khoom no los ntawm rau lub hlis. Tib lub tswv yim yog txhawb los ntawm World He alth Organization. Nws yog ib qho tsim nyog sau cia tias qee cov niam txiv txiav txim siab muab cov txiv hmab txiv ntoo qhuav rau lawv cov menyuam ua ntej tshaj hnub tau teev tseg.

Yog tias koj tus menyuam tseem tsis tau txog lub hnub nyoog pom zoo rau noj prune puree, ces muaj lwm txoj hauv kev rau rooj plaub no. Txhawm rau kom cov txiaj ntsig xav tau los ntawm fetus tshwm sim, tus niam laus tuaj yeem noj nws tus kheej hauv me me. Nrog niam cov kua mis, cov khoom tseem ceeb rau kev ua haujlwm ntawm cov hnyuv yuav raug xa mus rau tus menyuam, thiab nws yuav muaj peev xwm tshem tawm cov quav. Tsis tas li ntawd, koj tuaj yeem txwv koj tus kheej rau prunes compote. Nws raug pom zoo kom muab ib nrab ib teaspoon ntawm decoction rau tus me nyuam los yog haus nws tus kheej. Txawm li cas los xij, tom qab haus dej, koj yuav tsum tau saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam.

Kev xaiv rau npaj ua cov purees

Cov niam uas tsis paub yuav ua li cas prune puree rau me nyuam mos nyiam mus yuav hauv khw. Txog rau hnub tim, lub assortment ntawm lub rhawv yog txawv los ntawm nws ntau haiv neeg. Yog li ntawd, xaiv ib yam khoom yuav nyuaj, thiab tom qab ntawd kev tshuaj xyuas tuaj rau kev cawm. Prune puree rau cov me nyuam mos, raws li cov niam, yog ib qho cuab yeej zoo heev rau normalizing txoj hnyuv. Prune puree yog suav tias yog nrov ntawm cov niam txiv.cov npe hauv qab no.

Paj lub pob tawb

Ntau leej niam txaus siab rau qhov zoo ntawm cov khoom thiab nws tus nqi tsim nyog. Nws kuj tseem tau sau tseg tias cov menyuam yaus nyiam saj ntawm cov qos yaj ywm mashed, yog li lawv noj nws nrog kev txaus siab. Cov khoom muaj ib tug nplua nuj xim av xim av thiab ib tug qab ntxiag saj. Ob peb tug niam txiv qhia muab koj tus menyuam qhov no ua thawj zaub mov vim qhov tuab tuab.

Fruto Nanny

Lub thawv ntawm prunes no txaus siab rau cov niam txiv nrog tus nqi tsim nyog-zoo piv. Cov muaj pes tsawg leeg ntawm cov khoom tsis muaj cov hmoov txhuv nplej siab los yog qab zib, uas qhia tau hais tias nws naturalness. Lub puree muaj ib tug nruab nrab sib xws thiab ib tug me ntsis qaub saj. Tab sis qhov tseem ceeb tshaj plaws, nws ua nws txoj haujlwm tseem ceeb - nws muaj cov nyhuv laxative thiab normalizes plab hnyuv. Cov kws tshaj lij tau sau tseg tias cov khoom no yog qhov zoo tshaj plaws ua zaub mov ntxiv thaum ntxov.

Gerber

Tus nqi ntawm cov khoom yog me ntsis siab dua qhov kev xaiv dhau los. Cov muaj pes tsawg leeg tsuas muaj ob yam khoom xyaw - prunes thiab dej. Ntau leej niam nco txog qhov qab ntxiag thiab ntse saj ntawm cov qos yaj ywm mashed, uas ntau tus menyuam nyiam.

Yog li, prune puree yog ib qho cuab yeej tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov. Cov khoom nws tus kheej muaj qab ntxiag thiab qab zib saj, uas yuav dhau los ua delicacy rau tus menyuam. Thiab qhov zoo dua: ua noj prune puree koj tus kheej lossis yuav cov khoom tiav - nws yog nyob ntawm niam.