2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25
Nyob rau lub peb hlis ntuj thib ob, tus poj niam zoo siab heev piv rau lwm lub sijhawm cev xeeb tub. Qee lub sij hawm tus mob no yog overshadowed los ntawm hnoos. Qhov no yog cov tsos mob tsis zoo, thiab yog tias tsis kho kom raug, nws tuaj yeem ua rau muaj kev phom sij txaus ntshai.
Nws tseem ceeb heev kom paub tias koj tuaj yeem noj dab tsi hauv peb lub hlis thib 2 rau hnoos thaum cev xeeb tub, thiaj li tsis ua mob rau tus menyuam hauv plab.
mob khaub thuas thiab hnoos yog dab tsi?
Ua ntej txiav txim siab yuav ua li cas kho hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2, koj yuav tsum paub tias qhov kev phom sij ntawm qhov kev tshwm sim no zoo li cas nrog kev kho tsis raug. Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum nco ntsoov tias txhua yam tshuaj yuav tsum tau muab los ntawm tus kws kho mob nkaus xwb.
Txhua yam tsis xis nyob thaum cev xeeb tub tuaj yeem ua mob rau tus menyuam, yog li koj yuav tsum tau ceev faj tshwj xeeb txog koj tus mob. Qhov phom sij ntawm hnoos yog:
- nws yog lub cim ntawm kev kis kab mob;
- provokes lub suab nrov ntawm lub tsev menyuam;
- ua rau tus menyuam tshaib plab.
Txhua yam no cuam tshuam tsis zoo rau tus menyuam hauv plab, inhibiting kev ua haujlwm ntawm ntau lub cev thiab lub cev. Yog li, qhov tshwm sim ntawm hnoos thaum lub sijhawm yug menyuam tuaj yeem ua rau tsis zoo. Txhawm rau txo qhov txaus ntshai rau tus menyuam hauv plab, nws raug nquahu kom sab laj nrog kws kho mob tam sim ntawd tom qab pib cov tsos mob tsis zoo, leej twg yuav sau cov kev kho mob uas xav tau.
kev kho mob
Ua ntej pib kho hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2, koj yuav tsum ntsuas koj txoj kev noj qab haus huv thiab txiav txim siab qhov ua rau cov tsos mob tsis zoo. Kev tsis haum tshuaj yog txawv ntawm kev tshem tawm cov khaub thuas thiab kab mob kis. Qhov tseem ceeb tshaj plaws yog tshem tawm cov allergen thiab txwv tsis pub nws cuam tshuam rau tus poj niam cev xeeb tub lub cev.
Kev xaiv tshuaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 nyob ntawm nws hom. Thaum xaiv cov tshuaj, koj yuav tsum ua raws li cov hauv paus ntsiab lus xws li:
- kev ruaj ntseg;
- kev ua tau zoo;
- yam tsawg kawg kev phiv;
- impermeability los ntawm placental barrier.
Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov tshuaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 kom tsis txhob cuam tshuam rau kev tsim thiab kev loj hlob ntawm tus menyuam hauv plab, thiab kuj tsis cuam tshuam rau lub suab ntawm lub tsev menyuam. Yog vim li cas nws thiaj tseem ceeb kom kawm cov lus qhia thiab sab laj nrog kws kho mob.
Cov npe tshuaj muaj nyob rau thaum cev xeeb tub yog qhov txwv. Yog li ntawd, tsuas yog ib tus kws kho mob yuav tuaj yeem xaiv cov tshuaj uas yuav muab cov txiaj ntsig xav tau hauv lub sijhawm luv tshaj plaws thiab yuav ua raws li cov cai ntawm monotherapy.kom txo tau qhov tsis zoo.
Txais cov tshuaj tuaj yeem ua rau muaj kev phiv. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xaiv cov tshuaj nyob rau hauv xws li ib txoj kev xws li kom tsis txhob muaj kev ua xua, bronchospasm, thiab kuj txo cov degree ntawm nkag mus rau hauv lub systemic ncig ntawm lub fetus.
Cov khoom xyaw nquag ntawm cov tshuaj yuav tsum tsis txhob hla cov placenta kom tsis suav nrog kev tsim ntawm pathology ntawm txoj kev loj hlob thiab intrauterine tsim ntawm fetus.
Kev kho mob nrog tshuaj
tshuaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 yog xaiv los ntawm tus kws kho mob ib leeg rau txhua tus neeg mob txhawm rau txo qis kev pheej hmoo rau tus menyuam hauv plab. Qhov no tsis yog daim ntawv noj tshuaj zoo tshaj plaws.
tshuaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 yuav tsum muaj cov khoom xyaw zoo xwb. Koj yuav tsum haus lawv, tsuas yog nruj me ntsis ua raws li cov lus pom zoo. Kev kho mob yuav tsum tsis pub tshaj ob lub lis piam.
Cov tshuaj "Ambroxol" muaj cov tshuaj uas nws qhov kev ua yog tsom rau kev ua kom nyias nyias thiab ua kom cov hnoos qeev ntau lawm. Cov nyhuv kho yog ua tiav los ntawm kev ntxuav cov kab mob ua pa. Cov tshuaj no ua haujlwm zoo rau hnoos ntub, tab sis kuj tuaj yeem siv rau hnoos qhuav. Koj yuav tsum noj ib ntsiav tshuaj peb zaug ib hnub. Vim lub fact tias "Ambroxol" yog tsim nyob rau hauv ntau npaum li cas cov ntaub ntawv nyob rau hauv ib zaug, lub possibilities ntawm nws siv tsis yog tas rau kev tswj ntawm qhov ncauj. Koj tseem tuaj yeem nqa cov tshuaj nqus pa nrog kev daws cov tshuaj no.
Bromhexine ntsiav tshuaj pab tshem tawmmob caj pas, thiab tseem ua rau kev kho mob hnoos qhuav sai. Cov tshuaj "Travesil" tsuas yog muaj cov khoom cog uas maj mam tshem tawm cov kab mob hauv qhov ncauj thiab cov hlab ntaws, thiab tseem ua rau cov hnoos qeev tawm.
"Intussin" muaj cov txiaj ntsig ncaj qha rau kev hnoos receptors, sai sai thiab zoo txo lawv cov excitability. Tsis tas li ntawd, cov tshuaj muaj cov txiaj ntsig zoo expectorant.
Cov tshuaj "Bronhikum" tiv tau zoo nrog hnoos ntub, ua rau kom cov hnoos qeev tawm sai tshaj plaws. Yuav siv tau yam nyab xeeb txawm nyob rau lub lim tiam kawg ntawm cev xeeb tub.
Dr. Theiss anise oil capsules muaj cov roj tseem ceeb anise. Cov tshuaj ntsuab muaj antispasmodic, expectorant thiab antiseptic nyhuv. Noj ib ntsiav tshuaj peb zaug ib hnub twg nrog dej.
Cov tshuaj "Muk altin" muaj cov marshmallow, uas tuaj yeem noj thaum cev xeeb tub txhua lub sijhawm. Cov tshuaj muaj cov nyhuv expectorant thiab bronchosecretory. Cov kua nplaum tuab thiab viscous ua thinner thiab yooj yim rau expectorate. Tsis tas li ntawd, "Muk altin" pab kho cov mucosa. Koj yuav tsum noj tshuaj 3-4 zaug hauv ib hnub, tom qab diluting ib ntsiav tshuaj hauv dej me me.
Pectusin ntsiav tshuaj muaj eucalyptus roj thiab menthol. Cov tshuaj no muaj cov nyhuv irritating, tshem tawm o, pathogens thiab txo cov hnoos qhuav. Koj yuav tsum siv ib ntsiav tshuaj mus txog 4 zaug hauv ib hnub.ib hnub, so lawv hauv qab tus nplaig.
Yog tias tus kab mob ua rau muaj kev hem thawj rau tus poj niam lossis tus menyuam hauv plab, tus kws kho mob yuav muab tshuaj tua kab mob. Txawm li cas los xij, nws tsim nyog nco ntsoov tias kev kho mob no tsuas yog tso cai ua qhov kawg nkaus xwb.
Npua lozenges
Kev kho hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 kuj tau ua nrog kev pab ntawm lozenges thiab lozenges. Lawv muaj ntau yam zoo dua lwm hom tshuaj. Nws yog qhov yooj yim heev los siv lawv, vim nws txaus tsuas yog qhib lub pob thiab nqa lollipop.
Tsis tas li ntawd, lawv muaj qhov xav tau ntawm cov tshuaj muaj txiaj ntsig, yog li tsis tas yuav ntsuas cov tshuaj kom raug. Lozenges muaj nyob rau hauv ntau yam flavors, yog li koj tuaj yeem xaiv qhov koj xav tau.
Txawm li cas los xij, tsis yog txhua qhov hnoos qeev thaum cev xeeb tub hauv peb lub hlis thib 2 yog qhov nyab xeeb thiab siv tau. Yog vim li cas lawv thiaj li yuav tsum tau muab los ntawm tus kws tshaj lij tshwj xeeb.
Cov tshuaj "Ajisept" tau ua pov thawj nws tus kheej zoo. Nws muaj amylmethacresol thiab 2,4-dichlorobenzyl cawv. Cov tshuaj yog muag nyob rau hauv ntau yam flavors. Cov cuab yeej zoo tshem tawm qhov mob caj pas, ua pa, thiab tseem muaj cov tshuaj tua kab mob.
Pharingosept lozenges muaj monohydrate hauv cov ntsiab lus ntawm ambazon. Cov tshuaj ua rau kev tuag ntawm staphylococci, streptococci, uas tiv thaiv kev kis kab mob los ntawm kev ua pa. Sage, uas muaj nyob rau hauv muaj pes tsawg leeg, muaj ib tug antioxidant, antiseptic nyhuv, thiab kuj txhawb kev kho sai.cov mucous daim nyias nyias.
Cov tshuaj "Lizobakt" muaj pyridoxine hydrochloride, lysozyme hydrochloride. Vim cov ntsiab lus ntawm cov tshuaj tua kab mob, nws tshem tawm cov kab mob, kab mob thiab fungi. Tsis tas li ntawd, cov tshuaj kho cov kab mob ntawm cov kab mob ua pa.
Cov no yog cov tshuaj tiv thaiv hnoos zoo tshaj plaws rau kev xeeb tub hauv lub peb hlis ntuj 2, tab sis txawm li cas los xij, kev sab laj nrog tus kws kho mob yuav tsum tau sab laj. Nws tseem yog ib qho tseem ceeb uas yuav tsum ua tib zoo saib xyuas cov tshuaj noj.
Ntau yam syrups yog nrov heev hauv kev kho mob. Lawv yog cov qab ntxiag rau saj, thiab ntau tus neeg xav tias lawv tsis muaj mob txawm tias thaum yug menyuam. Txawm li cas los xij, nws tsim nyog nco ntsoov tias qee qhov hnoos hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2 yog txwv tsis pub, vim tias lawv yuav muaj cov khoom xyaw tshuaj ntsuab uas ua rau muaj kev fab tshuaj. Yog li ntawd, tag nrho cov tshuaj yuav tsum tau muab los ntawm tus kws kho mob nkaus xwb. Cov ntsiab lus zoo raug suav hais tias yog:
- "Stoptussin Phyto";
- Doctor Theiss;
- Gerbion.
Yuav ua li cas kho hnoos nrog phlegm thaum cev xeeb tub hauv peb lub hlis thib 2? Rau kev kho mob, koj tuaj yeem siv syrup los ntawm licorice paus. Tsis tas li ntawd, koj tuaj yeem siv cov cuab yeej xws li "Gerbion", "Lazolvan", "Ambroxol"
Cov tshuaj "Gerbion" pab tshem tawm cov hnoos ntub thiab qhuav thaum cev xeeb tub hauv peb lub hlis thib 2. Nws sai txaus pab txhawm rau txhawm rau hnoos receptors thiab txo qis spasms ntawm bronchi, yog li ua pa yooj yim dua.
Syrup "Althea" yog hais txog phytopreparations uaszoo heev txhawb cov txheej txheem ntawm expectoration thiab tshem tawm o ntawm lub pa system. Syrup "Bronchipret" yog tsim los ntawm ivy thiab thyme. Nws ua rau muaj qhov hnoos qhuav dhau los ua ib qho ntub dej thiab cov hnoos qeev pib ntws tawm.
Syrup "Stodal" yog hais txog cov tshuaj homeopathic. Nws yeej tsis ua mob rau tus poj niam thiab tus menyuam. Qhov tsuas yog qhov tsis zoo ntawm cov tshuaj no yog nws cov nyhuv me me, yog li nyob rau hauv rooj plaub ntawm tus kab mob hnyav, nws txoj kev tswj hwm yuav tsis zoo txaus.
Kho hnoos hnyav
Kev kho yuav tsum ua kom tiav thiab raws sijhawm los tiv thaiv qhov tshwm sim ntawm cov teeb meem txaus ntshai thiab kev loj hlob ntawm bronchial hawb pob. Kev kho mob hnoos hnyav thaum cev xeeb tub hauv lub peb hlis ntuj 2 yog ua los ntawm kev nqus pa nrog nebulizer. Tsis tas li ntawd, potions thiab ntsiav tshuaj nrog expectorant zog yog yuav tsum tau. Cov tshuaj uas thaiv qhov hnoos receptors yog qhov zoo los pab daws qhov teeb meem.
Yog tias tus poj niam mob hnoos ntev ntev, nws yuav tsum tau noj cov vitamins tshwj xeeb rau cov poj niam cev xeeb tub, nrog rau cov tshuaj tonic. Yog hais tias tus kab mob yog nyob rau hauv lub ua pa system, ces xaiv ib tug zoo ntxuav. Txhawm rau ua qhov no, koj tuaj yeem siv cov tshuaj soda lossis decoction ntawm chamomile qhuav.
Rau kev kho mob hnoos qhuav thaum cev xeeb tub hauv lub peb hlis ntuj 2, kev kho mob xws li Bronchicum, Libeksin, Sinekod yog qhov zoo. Tsis tas li ntawd, koj tuaj yeem siv cov vitamin complexes "Elevit", "Vitrum Prenatal",Pregnavit.
Kev nqus pa
Thaum xaiv cov tshuaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 2, koj tuaj yeem siv cov tshuaj nebulizer. Nws tau ntseeg yav dhau los tias kev nqus pa yog qhov txaus ntshai heev, yog li cov kws kho mob tau txwv tsis pub siv. Txawm li cas los xij, ua tsaug rau kev siv thev naus laus zis niaj hnub no, txoj kev no tam sim no suav tias muaj kev nyab xeeb.
Nws tsim nyog xav tias tsis yog txhua yam tshuaj siv tau thaum cev xeeb tub, yog li koj yuav tsum tsis txhob noj tshuaj rau tus kheej. Cov tshuaj xws li Berodual (pab kom nthuav lub bronchi), Miramistin, Lazolvan (ntxiv los ua ib qho kev daws), Rotokan (blocks o), Ambrobene tau ua pov thawj lawv tus kheej zoo.
kev kho neeg zoo
Txoj kev tsis yog ib txwm muaj kev nyiam ntawm cov poj niam cev xeeb tub, vim lawv ntseeg tias muaj kev nyab xeeb thiab siv tau zoo. Txawm li cas los xij, nws tsim nyog sau cia tias kev siv tshuaj ntsuab tsis yog ib txwm muaj kev phom sij. Qhov tseeb yog tias qee qhov kev kho neeg pej xeem tuaj yeem txaus ntshai heev. Qee cov nroj tsuag tuaj yeem ua rau nchuav menyuam, thaum lwm tus tuaj yeem ua rau muaj mob hnyav rau tus menyuam hauv plab.
Koj tuaj yeem yaug koj lub taub hau nrog dej qab zib. Qhov no yuav tsum tau 1 tsp. dej qab zib yaj nyob rau hauv 1 tbsp. dej sov. Txoj kev kho no raug pom zoo yog tias hnoos tau tshwm sim los ntawm tus mob khaub thuas thiab koj yuav tsum tau tshem tawm cov kab mob sai li sai tau. Koj tuaj yeem siv cov decoction ntawm chamomile lossis linden paj rau gargle.
Yog tias tsis muaj qhov ua xua rau cov khoom muv, ces zib ntab tuaj yeem nqus tau ob peb zaug hauv ib hnub. Uakoj xav tau nws ua ntej noj mov. Haus mis nyuj sov.
Los ntawm hnoos thaum cev xeeb tub, nws raug tso cai siv kev sau lub mis, tab sis raug rau cov kev txwv uas twb muaj lawm. Cov tshuaj no yog ib qho tshuaj expectorant nrog bronchodilator thiab los tiv thaiv inflammatory.
Kev sau lub mis txhawb nqa cov hnoos qeev tawm, yog li nws tuaj yeem siv los tshem tawm cov hnoos qeev nyob rau hauv lub bronchi, tab sis yuav tsum tsis txhob muab ua ke nrog hnoos suppressants.
Muaj ntau hom kev sau lub mis, tab sis tsis yog txhua tus tuaj yeem noj thaum cev xeeb tub. Yog hais tias nws muaj oregano, ces nws tsis pom zoo kom siv nws rau kev kho mob, vim hais tias cov nroj tsuag no yuav provoke uterine contractions.
Koj tuaj yeem nqa tawm qhov nqus tau los ntawm kev siv infusions ntawm eucalyptus nplooj, sage lossis dej qab zib. Cov roj tsw qab kuj tsim nyog rau qhov no, uas pab tshem tawm cov phlegm ntawm lub cev sai sai.
Combine freshly squeezed kua txiv radish nrog zib mu. Cov tshuaj no pab txhawb kev tsim cov hnoos qeev, softening hnoos. Qhov sib tov yuav tsum tau noj nyob rau hauv 2 tbsp. l. 6 zaug ib hnub.
Ntxiv fig pulp rau mis nyuj sov thiab kub me ntsis. Koj tsis tas yuav boil dej. Haus 0.5 tbsp. peb zaug ib hnub.
Yam tshuaj twg txwv tsis pub?
Nws tsis pom zoo kom siv cov tshuaj xws li "ATSTS", "Kodesan", "Linkas", vim tias lawv muaj cov khoom hauv lawv cov muaj pes tsawg leeg, cov txiaj ntsig ntawm tus menyuam hauv plab tseem tsis tau kawm txaus, yog li koj. yuav tsum tsis txhob raug koj tus menyuam txoj kev noj qab haus huv, txawm hais tias yuav luag tag nrho cov kabmob tau tsim nyob rau lub peb hlis ntuj 2.
Nws kuj tsis pom zoo kom siv cov tshuaj "Prospan" rau kev kho mob. Kev siv cov nyiaj no tsuas yog tso cai yog tias cov txiaj ntsig los ntawm lawv ntau dua qhov kev pheej hmoo. Txawm li cas los xij, cov tshuaj nyob rau hauv cov ntaub ntawv no yuav tsum tau muab los ntawm tus kws kho mob nkaus xwb, uas xaiv qhov ntau npaum thiab lub sij hawm ntawm nws cov thawj coj.
Tsis tas li cov tshuaj muaj codeine raug txwv nruj heev. Nws ua rau kev nyuaj siab ntawm qhov chaw ua pa, uas tuaj yeem ua rau hypoxia, uas cuam tshuam rau tus menyuam hauv plab. Cov ntsiab lus ntawm anise roj, thyme, licorice nyob rau hauv cov ntsiav tshuaj kuj yog ib tug contraindication rau sau lawv thaum cev xeeb tub.
Ua ntej yuav siv tshuaj, tus niam uas muaj kev cia siab yuav tsum sab laj nrog nws tus kws kho mob, vim tias muaj ntau yam tshuaj tuaj yeem txwv tsis pub thiab muaj kev phom sij rau tus menyuam.
Reviews
Nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov tshuaj hnoos zoo thaum cev xeeb tub hauv peb lub hlis thib 2. Kev tshuaj xyuas zoo tsim nyog tau txais pastilles "Adzhisept" thiab "Faringosept". Nrog lawv siv, lub xeev ntawm kev noj qab haus huv txhim kho sai heev, tsis muaj kev phiv tshwm sim.
Qee tus hais tias cov tshuaj "Stodal" zoo heev. Nws pab tiv thaiv hnoos qhuav thiab ntub.
Tsis tas li ntawd, ntau tus hais tias kev kho neeg pej xeem pab daws qhov teeb meem zoo. Tshwj xeeb, cov mis nyuj sov nrog zib ntab yuav pab kom tshem tau hnoos. Hla qhov hnoos hnoosdecoctions thiab infusions ntawm tshuaj ntsuab tshuaj ntsuab.
Pom zoo:
Hnoos syrups rau cov poj niam cev xeeb tub hauv lub peb hlis ntuj 1: cov npe, cov lus qhia rau kev siv, tshuaj xyuas
Kev xeeb tub tsis yog xov xwm zoo rau txhua tus poj niam xwb, tab sis kuj yog lub sijhawm sim tiag tiag. Ntau tus niam yav tom ntej poob ntau yam teeb meem uas koj yuav tsum tau tawm tsam tag nrho koj lub zog. Ib tug ntawm lawv yog qhov tsos ntawm hnoos, uas tuaj yeem pw hauv tos tsis tau xav txog. Tab sis yuav ua li cas noj nyob rau hauv cov ntaub ntawv no, vim hais tias muaj ntau yam tshuaj tsuas yog txwv tsis pub?! Muaj ib txoj hauv kev tawm - rau cov poj niam cev xeeb tub nws yog hnoos syrup rau lub 1st trimester lossis lwm lub sijhawm
"Sinupret" thaum cev xeeb tub hauv lub peb hlis ntuj 3. Cov lus qhia rau kev siv tshuaj thaum cev xeeb tub
Kev kis kab mob thiab cov txheej txheem inflammatory tau tshaj tawm thaum lub cev tsis muaj zog, yog li cov kws tshaj lij xaiv cov tshuaj zoo. Siv "Sinupret" thaum cev xeeb tub. Lub 3rd trimester dhau mus yam tsis muaj teeb meem loj yog tias tus kab mob tuaj yeem kov yeej lub sijhawm nrog cov tshuaj no
Kev npaj hnoos thaum cev xeeb tub hauv lub peb hlis ntuj 3: cov lus qhia rau kev siv thiab tshuaj xyuas
Yog poj niam pib mob hnoos thaum nqa tus menyuam, nws tsis yooj yim rau nws. Tsis yog txhua yam tshuaj tsim los tshem tawm cov tsos mob tsis zoo no tau tso cai rau cov poj niam cev xeeb tub. Tus kws kho mob paub txog yuav tsum xaiv cov tshuaj uas tsim nyog. Cov poj niam yuav tsum tau ceev faj tshwj xeeb nyob rau hauv peb, zaum kawg, ib feem ntawm lub sij hawm. Nyob rau theem no, muaj ntau yam kev txwv, yog li kev tawm tsam tiv thaiv hnoos tuaj yeem rub mus ntev
Boric cawv hauv pob ntseg thaum cev xeeb tub: cov lus qhia los ntawm gynecologist, muaj pes tsawg leeg, piav qhia, lub hom phiaj, cov lus qhia rau kev siv, tus kws kho mob cov tshuaj thiab ntau npaum li cas
Kev xeeb tub yog lub sijhawm tshwj xeeb hauv poj niam lub neej. Nws yog ib qho tsim nyog yuav tsum ua raws li cov lus pom zoo ntawm tus kws kho mob thiab paub seb cov tshuaj twg tuaj yeem siv tau. Puas muaj boric cawv siv los kho pob ntseg thaum cev xeeb tub?
Puas yog nws tuaj yeem tshem cov hniav thaum cev xeeb tub: kev xaiv cov tshuaj tiv thaiv kev nyab xeeb, nws cuam tshuam rau lub cev ntawm tus poj niam thiab tus menyuam hauv plab, tshuaj xyuas cov poj niam cev xeeb tub thiab cov lus qhia los ntawm gynecologist
Thaum cev xeeb tub, ntau yam teeb meem tuaj yeem tshwm sim hauv qhov ncauj, tab sis banal caries muaj ntau dua li lwm tus. Muaj tseeb tiag, qee zaum qhov kev puas tsuaj rau cov hniav yog qhov zoo heev uas tus kws kho mob tau txais kev pom zoo tag nrho rau nws qhov kev tshem tawm. Tab sis nws puas tuaj yeem tshem cov hniav thaum cev xeeb tub? Qhov no ua phem rau leej niam thiab menyuam, yuav ua li cas txaus ntshai tos tus poj niam yog tias nws tso cai rau qhov xwm txheej no?