Ua pa ua pa rau cov menyuam yaus preschool

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Kev ua pa yog qhov tseem ceeb tshaj plaws ntawm tib neeg txoj kev txhawb nqa lub neej. Tab sis cov me nyuam yug los nrog cov kab mob pulmonary tsis tau tsim, vim li ntawd, cov hnub nyoog qis dua 7 xyoo, lawv feem ntau mob thiab kis kab mob. Koj muaj peev xwm ntxiv dag zog rau tus menyuam txoj kev tiv thaiv yog tias koj ua ib qho kev tawm dag zog yooj yim txhua hnub uas yuav ntxiv dag zog rau txoj kev ua pa. Koj tuaj yeem nyeem txog kev ua pa ua pa rau cov menyuam yaus hnub nyoog sib txawv hauv kab lus no.

kev ua pa yog dab tsi?

Kev ua pa ua pa yog dab tsi? Qhov no yog ib txheej ntawm kev tawm dag zog txhawm rau txhim kho pulmonary system. Nyob rau hauv cov chav kawm, tus me nyuam txoj kev ua pa tob tob, qhov ntim loj ntawm lub ntsws koom nrog, uas txhais tau hais tias ntau cov ntshav thiab oxygen pib ntws mus rau hauv lawv. Kev ua pa ua pa muaj txiaj ntsig zoo hauv kev kho mob ntawm ntau yam kab mob bronchial (xws li mob hawb pob), kev ua haujlwm dhau, kev ua siab ntev, insomnia thiab ntau yam kab mob. Tam sim no ua pa ua patau txais kev lees paub los ntawm cov kws kho mob thiab ntau lab tus tib neeg uas tuaj yeem txhim kho lawv txoj kev noj qab haus huv ua tsaug rau lawv. Hauv tshuaj, muaj ntau txoj cai thiab lwm txoj hauv kev. Kev ua pa ua pa tuaj yeem muab faib ua cov uas ua los ntawm tus kheej, thiab cov uas tau ua los ntawm ntau yam khoom siv. Cov txheej txheem tsis siv khoom nrov tshaj plaws suav nrog:

• Yoga - kev xyaum paub zoo muaj nyob hauv cov menyuam yaus. Tau kawg, nws yog qhov yooj yim heev, tab sis lub ntsiab tseem ceeb tshaj plaws - asanas - tseem nyob hauv tus menyuam yoga. Thaum lub sijhawm ua haujlwm, qhov ua pa zoo ntawm lub ntsws tshwm sim vim ua pa tob, thiab tus menyuam lub paj hlwb thiab lub cev tau txais kev txhawb nqa hauv kev loj hlob.
• YGymnastics Strelnikova. Nws suav nrog kev tawm dag zog uas koom nrog ob txhais ceg, caj dab thiab lub taub hau. Cov txheej txheem ntawm kev tawm dag zog yog classic, tab sis dav, yog li txhua tus niam txiv tuaj yeem xaiv qhov nws nyiam tshaj plaws.
• Txoj kev ntawm K. Buteyko. Nyob rau hauv cov ntaub ntawv no, nws yog npaj rau xyaum ua pa ntiav nrog ib tug exhalation ncua. Cov kev tawm dag zog no ua rau muaj kev sib cav ntau heev.

Qhov no tsuas yog ib feem me me ntawm kev ua pa uas twb muaj lawm, tab sis lawv txhua tus zoo ib yam li ib leeg. Nyob rau hauv lub plawv ntawm tag nrho cov tswv yim, ib tug yuav nrhiav tau lub ntsiab tseem ceeb ntawm kev ua pa: tuav, maj mam, ua pa tob. Ntawm cov txheej txheem kho vajtse, nto moo tshaj plaws yog lub siab chamber, Doman qhov ncauj qhov ntswg thiab txoj kev ntawm qhov chaw ua pa ntxiv los ntawm A. Galuzin.

txiaj ntsig ntawm kev tawm dag zog

ua pa ua pa rau menyuam yaushnub nyoog preschool tuaj yeem coj lawv ntau yam txiaj ntsig. Cov txiaj ntsig zoo muaj xws li:

• Ua pa yooj yim hauv bronchial hawb pob, obstructive bronchitis thiab lwm yam kab mob ntsws. Nyob rau hauv rooj plaub no, tsis tsuas yog kev txhim kho tuaj yeem tshwm sim, tab sis kuj muaj kev kho kom tiav rau cov mob zoo li no. Tab sis thaum mob ntsws, nws yog txwv tsis pub siv kev ua pa - txoj kev no koj tsuas yog ua rau tus kab mob hnyav zuj zus xwb.
• Kev txhim kho ntawm lub paj hlwb, kev mloog, kev xav, txo qis ntawm hyperactivity. Nws tau raug pov thawj tias ntau cov tsos mob neurological hauv cov menyuam yaus tshwm sim vim muaj kev cuam tshuam ntawm pulmonary system. Cov ntshav tsis tau txais oxygen txaus, thiab tus menyuam tsis loj hlob raws li qhov yuav tsum tau ua.
• Cov kab mob sinusitis thiab rhinitis kuj tau kho zoo nrog kev ua pa. Qhov tseem ceeb tshaj plaws yog koom nrog tus menyuam tsis yog thaum muaj tus kab mob hnyav.
• Insomnia thiab pw tsaug zog cuam tshuam nyob rau hauv yuav luag txhua tus neeg ploj mus tam sim tom qab pib ntawm kev tawm dag zog. Kev ua pa ntawm huab cua ntshiab tso cai rau koj ua yam uas tsis muaj kws kho mob thiab tshuaj ua tau - muab tus menyuam pw raws sijhawm.
• Kev txhim kho kom raug, kev loj hlob thiab ntau yam ntxiv los ntawm kev muaj peev xwm ua pa kom raug. Muaj lub cib fim ua pa hauv huab cua nrog lub mis tag nrho, tus menyuam lub cev kho tag nrho, thiab tam sim ntawd muaj ntau yam teeb meem uas thaum xub thawj siab ib muag tsis cuam tshuam txog kev ua pa ploj.

Kev nyab xeeb yog thawj

Txawm li cas los xij, kev ua pa ua pa nrog cov menyuam mos, tshwj xeeb tshaj yog cov menyuam kawm ntawv preschool, tuaj yeemua rau muaj kev nyuaj siab heev yog tias koj tsis ua raws li cov txheej txheem ntawm kev tawm dag zog. Nrog kev pab ntawm kev ua pa ua pa, cov menyuam kawm kom nthuav dav thiab cog lus hauv siab, nrog kev pab ntawm inhalations thiab exhalations. Nws yog ib qho tseem ceeb heev uas yuav tsum tau xyuam xim rau qhov exhalation, vim hais tias yog tias nws tsis muaj zog txaus, qee cov pa roj carbon dioxide tseem nyob hauv lub ntsws, uas ua rau lawv tsis ua haujlwm li qub.

Cov kws tshaj lij pom zoo kom tsis txhob thauj cov menyuam yaus ntau dhau: nws yog qhov zoo tshaj los ua kev ua pa rau cov menyuam yaus hauv kindergarten lossis hauv tsev 10-15 feeb. Nyob rau tib lub sijhawm, tsawg kawg 2 teev yuav tsum dhau tom qab noj mov. Nws yog qhov zoo tshaj rau kev tawm dag zog sab nraud (yog tias sov) lossis hauv qhov chaw muaj cua. Yuav tsis muaj kev nkag siab hauv kev kawm hauv chav gym.

Dhau li ntawm qhov no, hauv txhua txoj hauv kev, yuav tsum tau ua raws li cov cai hauv qab no:

• Npaj rau ntawm qhov ntswg thiab pa tawm hauv qhov ncauj.
• Lub xub pwg yuav tsum nco ntsoov.
• Nws yog qhov zoo dua los ua kom lub exhalation tsis ntse, tab sis smoother thiab ntev.
• Cov neeg laus kuj yuav tsum tau ua kom tus menyuam lub puab tsaig tsis txhob ua rau lub ntsws tsis ua haujlwm zoo.
• Cov ntsiab lus ntawm kev ua si tuaj yeem siv thaum lub sijhawm ua si kom cov menyuam tuaj yeem khaws lawv cov kev xav zoo thaum lub sijhawm ua si.

Koj feem ntau yuav tsis ua tiav qhov ua tau zoo ntawm kev ua pa ntawm cov menyuam yaus. Tab sis, txawm tias ua raws li ob peb txoj cai, koj tuaj yeem ua tiav qhov kev txhim kho tseem ceeb hauv kev noj qab haus huv ntawm cov menyuam mos.

ua pa tawm rau cov menyuam yaus hnub nyoog 6 xyoos

Ua pa gymnastics complexes yog ua tsis tau tsuas yog nyob rau hauv kindergartens, tab sis kuj nyob rau hauv cov tsev kawm ntawv. Kev ua pa ua pa ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev kawm ntawm cov menyuam yaus: lawv so thiab rov qab mus rau chav kawm nrog lub zog tshiab. Ntawm no yog ib co kev ua pa uas ua tau rau cov menyuam yaus hnub nyoog 6-8 xyoo:

1. Tus menyuam kawm ntawv sawv ncaj, nws txhais caj npab txuas nrog lub cev. Nws yuav tsum tau ua pa tob tob hauv nws lub qhov ntswg thiab tuav nws ua pa rau 2-3 vib nas this. Thaum nqus tau, koj yuav tsum pib maj mam tsa koj txhais tes kom txog thaum lawv nyob saum koj lub taub hau. Tom qab ntawd lawv maj mam txo qis thaum exhaling.
2. Hauv kev tawm dag zog zaum ob, koj yuav tsum tuav koj txhais tes twb nyob ntawm koj xub ntiag. Tom qab ua pa ntse, cov menyuam yaus yuav tsum ceev lawv txhais tes kom deb li deb tau, thiab tom qab ntawd rov qab mus rau lawv qhov qub, thiab rov ua qhov kev txav no ntau zaus. Cua yuav tsum khaws cia rau hauv lub ntsws. Ces tus me nyuam yuav tsum ua pa tawm hauv qhov ncauj.
3. Qhov kev tawm dag zog thib peb zoo ib yam li qhov thib ob nrog ib qho kev zam: cov tub ntxhais kawm ua viav vias nrog lawv txhais tes thiab tuav lawv ua pa tib lub sijhawm. Tom qab qhov kawg ntawm kev txav mus los, lub zog exhalation ua raws li lub qhov ncauj.
4. Qhov kev tawm dag zog thib plaub yog " puag" rau koj tus kheej. Cov menyuam kawm ntawv yuav tsum muab lawv txhais tes rau ib leeg kom lawv ncav cuag lub xub pwg hniav tom qab. Koj tsis tuaj yeem hloov txoj haujlwm ntawm tes thaum lub sijhawm ua haujlwm. Tib lub sijhawm nrog kev cuam tshuam, koj yuav tsum ua pa. Qhov kev tawm dag zog no zoo heev thiab tuaj yeem siv ua ib qho kev tawm dag zog ib leeg. Nws yuav txaus ua 8 ua pa ntawm 4 repetitions.

Thaum tus menyuam loj hlob tuaj, kev ua pa ua pa nyuaj thiab ntev dua. Cov menyuam yaus hnub nyoog 6-8 xyoos tuaj yeem qhia kom tuav tau ob peb feeb, thiab thaum lawv loj hlob tuaj, lub sijhawm no tuaj yeem ntev.

ua pa ua pa rau cov menyuam kawm ntawv preschools

Yuav ua li cas ua pa rau cov me nyuam preschool paub qhov txawv?

1. Qhov kev tawm dag zog nrov tshaj plaws uas txhua tus "pib pib" yuav tsum pib nrog yog "Palms". Kev ua pa ua pa rau Strelnikova cov menyuam yaus pib nrog kev ua ub no xwb. Tus menyuam yuav tsum sawv ntsug, khoov nws lub luj tshib thiab tig nws xib teg mus rau sab nraud kom lawv saib deb ntawm nws. Thaum lub sij hawm ua pa sai thiab ntse los ntawm lub qhov ntswg, lub nrig yuav tsum tau compressed, thiab nyob rau hauv tus txheej txheem ntawm ib tug ntev thiab qeeb exhalation, lawv yuav tsum tau ununched. Yog hais tias tus me nyuam dhuav, koj tuaj yeem caw nws los xav tias nws yog ib tug dev uas hnia ib ncig, taug qab cov tsiaj txhu. Cov tsiaj nyeg tuaj yeem yog, piv txwv li, tus menyuam nyiam cov khoom ua si.
2. Kev qoj ib ce "Tus Tsav Tsheb" kuj tseem cuam tshuam rau tus menyuam lub ntsws thiab caj npab. Pib txoj hauj lwm: sawv, caj npab khoov thiab nrig ntawm lub duav. Thaum lub sij hawm exhalation, tus me nyuam unbeds ob txhais caj npab thiab so nws cov ntiv tes, thiab thaum lub sij hawm inhalation khoov lawv rov qab.
3. Kev tawm dag zog "Tswj" feem ntau amuses me nyuam. Thaum lub sij hawm nws, tus me nyuam yuav tsum ua kom pob zeb txav, tom qab ntawd khoov dua, ces rov qab los rau qhov pib. Cov menyuam yaus yuav tsum sawv, me ntsis hunched, ntho rau pem hauv ntej thiab nrog lawv lub taub hau nqes, thaum lawv txhais tes yuav tsum dai nrog nplawm raws lub cev.
4. Yog tus menyuam dhuav nrog kev ua tib yam, koj tuaj yeem ua tausim ib qho kev tawm dag zog me ntsis. Hauv kev ua pa ua pa rau cov menyuam yaus hnub nyoog 4 xyoos, kev tawm dag zog "Kitty" tshwj xeeb tshaj yog nrov. Thaum lub sij hawm nws, ib txhij nrog ib tug ntiav squat, tig lub cev mus rau sab xis thiab inhales sharply. Tom qab ntawd, thaum exhaling, rov qab mus rau qhov chaw pib: sawv, nrog ob txhais taw xub pwg dav sib nrug. Ob txhais caj npab yuav tsum khoov thaum nqus tau.

Rau cov menyuam yaus hnub nyoog 3 xyoos, cov kev tawm dag zog no tseem yuav nyuaj heev, yog li cov tswv yim yooj yim tau tsim tshwj xeeb rau lawv.

ua pa ua pa rau me nyuam yaus

Lub hom phiaj tseem ceeb ntawm kev tawm dag zog rau cov menyuam yaus hnub nyoog qis dua 3 xyoos yog tsim kom ua pa kom zoo, uas suav nrog lub diaphragm thiab hauv siab. Cov chav kawm ntawm lub hnub nyoog no zoo li kev ua si lom zem. Sim xyaum ua koj, tus menyuam ib txhij kawm ua pa kom raug.

• Txiv "Sim paj": koj yuav tsum nqa lub paj, lub paj tsw qab lossis lwm yam khoom uas muaj ntxhiab tsw qab. Thaum nqus tau cov aroma ntawm lub qhov ntswg, xyuas kom meej tias lub qhov ncauj ntawm crumbs kaw. Tom qab ntawd koj tuaj yeem nqus tau los ntawm koj lub qhov ncauj, hais lub suab "ah-ah-ah-ah." Hauv qhov kev tawm dag zog no, tsis yog tsuas yog kev ua pa ntawm lub ntsws xwb, tab sis kuj yog kev tawm suab.
• "Flight of the Npauj Npaim" - txiav tawm ob peb tus npauj npaim ntawm daim ntawv xoob thiab muab tso rau ntawm ib sab. Tom qab ntawd npaj ib qho kev sib tw nrog koj tus menyuam: tig tshuab rau lawv thiab ntsuas tus npauj npaim " ya" ntxiv.
• Blowing xab npum npuas kuj tuaj yeem ua rau tus menyuam lub ntsws muaj zog heev. Sim qhia koj tus menyuam kom tshuab npuas loj, tab sisThaum koj ua li no, saib nws ua pa: qhov nqus pa yuav tsum ntse thiab qhov ntswg, thiab qhov exhalation yuav tsum tob.
• Kev ua si of Elevator: kom tus menyuam pw ntawm nws nraub qaum, thiab koj muab ib qho khoom ua si rau ntawm nws lub plab. Hais tias nws yog "elevator" rau tus tsiaj thiab hais kom nws nqa cov khoom ua si ob peb "pem" nce nrog nws lub plab. Nrog kev pab los ntawm cov txheej txheem yooj yim no, kev ua pa diaphragmatic tau kawm, uas yog lub luag haujlwm rau txoj kev loj hlob ntawm lub ntsws.

ua pa tawm thaum taug kev

Nws tau raug pov thawj tias kev ua pa ua pa rau cov menyuam yaus hauv lub vaj zoo tshaj plaws thaum ua haujlwm sab nraum zoov. Yog li ntawd, nyob rau txhua lub sijhawm, huab cua sov thiab zoo, cov kev tawm dag zog hauv qab no tuaj yeem ua tiav:

• Txhua tus neeg paub txog "turntables" uas tig los ntawm cua thiab muag hauv txhua tus menyuam lub khw. Lawv ci ntsa iab txaus los ua kev lom zem txawm tias cov me nyuam me. Kom koj tus menyuam tsim lawv tus kheej cua thiab tshuab rau lub spinner kom nws pib txav mus.
• Koj tuaj yeem muab cov pob yas lossis cov hlaws dai rau hauv lub hwj yas pob tshab thiab muab cov quav rau koj tus menyuam. Tom qab nws tshuab rau nws, cov pob yuav "dance", uas yuav ua rau tus me nyuam lom zem heev.
• Ntawm txoj kev, qhov chaw muaj chaw khiav thiab txav mus, koj tuaj yeem ua si noog. Qhov kev ua pa ua pa no rau cov menyuam yaus hnub nyoog 5 xyoos yuav ntxiv ntau yam rau kev taug kev. Tus menyuam yuav tsum sawv ntsug nrog nws txhais taw xub pwg dav sib nrug thiab ob txhais tes nqes. Thaum nqus tau, nws yuav tsum tau nthuav nws txhais tes mus rau sab thiab ua pa, thiab thaum nws exhales, txo nws txhais tes rov qab thiabhais “Karr.”

Cov lus qhia los ntawm cov kws kho mob

Cov kws kho mob thoob ntiaj teb qhia cov niam txiv siv cov pa ua pa rau cov menyuam yaus. Lawv qhia ua qhov kev tawm dag zog ob lossis ib zaug hauv ib hnub: ua ntej noj tshais thiab tom qab noj hmo (tab sis tsis yog ua ntej yuav mus pw). Nws yog qhov zoo dua los pib nrog ib qho ntawm cov kev tawm dag zog yooj yim tshaj plaws kom tus menyuam tau txais kev coj noj coj ua thiab nkag siab txog cov ntsiab lus ntawm kev ua pa. Zoo li lwm yam kev ua ub no, kev ua pa ua pa yog qhov ua tau zoo tshaj plaws txhua hnub nyob rau tib lub sijhawm. Maj mam, cov kev tawm dag zog tuaj yeem nyuaj, tab sis txhua lub sijhawm koj yuav tsum ua tib zoo saib xyuas kom tus menyuam tsis ua haujlwm ntau dhau.

Nyob thaum muaj hnub nyoog ntxov, kev xav zoo hauv chav kawm yog qhov tseem ceeb, yog li sim ua kom lom zem rau koj tus menyuam kom zoo. Kev siv ntau yam khoom siv thiab cov khoom ua si yuav ua rau tus menyuam muaj kev txhawb siab, uas txhais tau hais tias kev ua pa ua pa yuav ua rau lawv kho sai dua.

niam txiv xyuas

Cov niam txiv kev tshuaj xyuas ntawm cov chaw ua pa ua pa rau cov menyuam yaus feem ntau yog qhov zoo. Cov niam thiab txiv Lavxias tshwj xeeb tshaj yog nyiam los ntawm Strelnikova cov txheej txheem - tom qab tag nrho, nws yog daim ntawv nkag siab thiab yooj yim tshaj plaws ntawm kev ua pa. Gymnastics tsis xav tau lub cev muaj zog thiab siv sijhawm li 10-15 feeb hauv ib hnub. Nyob rau tib lub sijhawm, nws coj cov txiaj ntsig zoo: cov niam txiv nco txog kev txhim kho kev noj qab haus huv, kev kawm tau zoo dua, txo cov kab mob hauv lawv cov menyuam.

Results

Yog koj tus menyuam muaj teebmeem kev noj qab haus huv thiabkoj twb nkees ntawm zaum ntawm mob so, tej zaum koj yuav tsum tig tsis tau mus rau kws kho mob thiab tshuaj, tab sis mus rau lub natural reserves ntawm tib neeg lub cev. Nrog qee qhov kev tawm dag zog tsis tu ncua, koj tus menyuam lub neej zoo tuaj yeem txhim kho tau zoo, thiab nws yuav ua kom muaj zog thiab noj qab haus huv ntau dua.