Qe cramped thaum cev xeeb tub: ua rau, tsos mob, yuav ua li cas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Thaum lub sijhawm cev xeeb tub, ntau tus neeg mob yws tias lawv ob txhais ceg thaum hmo ntuj. Thaum lub sij hawm cev xeeb tub, mob spasms ntawm cov nqaij ntshiv ntawm qis extremities tau sau ntau zaus. Qhov no feem ntau yog txuam nrog kev nce ntxiv ntawm ob txhais ceg lossis nrog kev noj zaub mov tsis txaus. Tab sis qee zaum, cov tsos mob zoo li no yuav qhia tau tias pathologies ntawm cov hlab ntsha venous los yog mob hnyav preeclampsia. Nyob rau hauv tsab xov xwm, peb yuav saib qhov ua tau ntawm cramps thiab cov tswv yim pab thawj zaug rau spasms ntawm ob txhais ceg.

Etiology

Vim li cas kuv thiaj mob ko taw thaum cev xeeb tub? Ntev ntev thiab mob nqaij spasm tuaj yeem tshwm sim los ntawm cov hauv qab no:

1. Ntau dhau ntawm cerebellar impulses. Qhov no ntawm lub hlwb yog lub luag haujlwm rau lub cev muaj zog. Yog tias cov cim qhia ntawm cerebellum raug xa mus rau cov leeg ntau dhau, cestas li contraction ntawm ib pawg leeg. Hom qaug dab peg no pom hauv cov poj niam cev xeeb tub nrog eclampsia.
2. Ntau dhau ntawm acetylcholine. Cov tshuaj no yog tus neeg nruab nrab, nws koom nrog hauv cov teeb liab kis tau los ntawm cov hlab ntsha mus rau cov leeg. Yog hais tias ntau ntau ntawm acetylcholine accumulates nyob rau hauv qhov sib txawv ntawm cov leeg thiab cov hlab ntsha, ces convulsions yuav tshwm sim. Thaum cev xeeb tub, qhov ntau tshaj ntawm tus neeg nruab nrab feem ntau yog tsim los ntawm qhov tsis txaus hauv lub cev ntawm magnesium thiab potassium.
3. Kev nce ntxiv ntawm cov leeg hlwb (myocytes). Qhov pib ntawm cov leeg nqaij rhiab heev nyob ntawm qhov dej-ntsev sib npaug hauv lub cev. Nws tuaj yeem txo qis nrog lub cev qhuav dej. Yog li ntawd, cov neeg mob feem ntau cramp lawv ob txhais ceg thaum cev xeeb tub, nrog rau toxicosis thiab ntuav. Tsis muaj vitamin deficiency kuj ua rau kom muaj zog ntawm cov leeg nqaij.
4. Txo qhov concentration ntawm adenosine triphosphoric acid (ATP). Cov tshuaj no yog tsim nyob rau hauv lub hlwb. Nws txhawb cov leeg nqaij so. ATP tsis muaj peev xwm tuaj yeem ua rau mob ceg. Qhov tsis muaj kua qaub thaum cev xeeb tub yog tsim los ntawm qhov tseeb hais tias lub fetus loj hlob compresses cov hlab ntsha ntawm lub plab kab noj hniav. Tsis tas li ntawd, qhov concentration ntawm ATP txo qis nrog varicose veins thiab thrombophlebitis, overstrain ntawm ob txhais ceg, thiab kuj vim tsis muaj calcium nyob rau hauv lub cev.

Non-pathological ua rau

Mob spasms ntawm cov leeg ntawm sab qis tsis yog ib txwm muaj cov tsos mob ntawm ntau yam pathologies. Muaj cov xwm txheej thaum cov poj niam noj qab haus huv kiag li muaj mob ceg thaum cev xeeb tub. Cov xwm txheej hauv qab no yuav yog vim li cas rau qhov no:

1. Avitaminosis. Tsis muaj vitamin deficiency ua rau cov kab mob metabolic hauv cov leeg nqaij, uas feem ntau ua rau spasms.
2. Micronutrient deficiency. Feem ntau cov neeg mob yws tias lawv cramp lawv cov nyuj thaum hmo ntuj. Thaum cev xeeb tub, tus menyuam hauv plab loj hlob yuav siv cov kab mob los ntawm leej niam cov leeg. Raws li qhov tshwm sim, muaj qhov sib txuam ntawm acetylcholine thiab txo qis hauv ATP qib. Qhov no ua rau spasms uas hnyav heev thaum hmo ntuj. Yog tias tib lub sijhawm tus neeg mob noj tsis zoo thiab tsis tau txais cov as-ham los ntawm cov zaub mov, ces qhov xwm txheej hnyav dua.
3. Lub cev hnyav dhau. Yog tias tus neeg mob muaj mob ceg thaum cev xeeb tub, feem ntau yog vim li cas qhov no yog overstrain ntawm ob txhais ceg. Feem ntau, spasms tshwm sim nyob rau hauv lub thib ob thiab thib peb trimester. Raws li tus me nyuam hauv plab loj hlob, lub load ntawm tus txha nraub qaum thiab qis qis nce. Sawv ntawm koj txhais taw ntev ntev tuaj yeem ua rau muaj kev tawm tsam ntawm hmo ntuj cramps. Kev rog dhau thiab nce qhov hnyav sai sai thaum cev xeeb tub ua rau muaj kev pheej hmoo ntawm kev mob cramps.
4. Enlargement ntawm lub tsev menyuam. Thaum lub sij hawm kev loj hlob ntawm lub embryo, lub cev sab hauv ntawm ib tug poj niam tau tsiv mus nyob thiab feem ntau nyem cov hlab ntsha thiab cov hlab ntsha. Vim li no, kev noj zaub mov ntawm cov nqaij leeg raug cuam tshuam, uas tuaj yeem ua rau cov leeg mob tsis txaus ntseeg.
5. Dehydration. Nrog rau kev loj hlob ntawm lub embryo, lub cev qhuav dej feem ntau tshwm sim, raws li fetus absorbs dej los ntawm tus poj niam lub cev. Kev poob dej kuj tshwm sim thaum ntuav nrog toxicosis. Raws li qhov tshwm sim, qhov pib ntawm cov leeg excitability txo qis thiab convulsions tshwm sim.

Cov laj thawj saum toj no tau yooj yim tshem tawm. Yuav kom tshem tau cov cramps, koj yuav tsum tau tshuaj xyuas koj cov khoom noj, haus dej kom txaus thiab tsis txhob muaj ntau dhau ntawm qhov qis qis. Tom qab kev ua neej nyob thiab kev noj zaub mov hloov pauv, qhov mob spasms tau txo qis.

Kab mob tshwm sim

Yog tias thaum cev xeeb tub, txhais ceg nruj tom qab taug kev ntev lossis sawv, ces qhov no tsis yog qhov cim qhia ntawm tus kabmob. Periodic spasms tuaj yeem tshwm sim los ntawm random ua rau. Txawm li cas los xij, yog tias cramps tshwm sim tas li, qhov no yuav qhia tau cov kab mob hauv qab no:

1. YVaricosis. Pathology yog nrog los ntawm stagnation ntawm cov ntshav thiab dilatation ntawm cov hlab ntsha ntawm qis extremities. Cov hlab ntsha deformed los ntawm daim tawv nqaij, hnyav tshwm sim hauv ob txhais ceg. Kev qaug dab peg feem ntau tshwm sim nyob rau theem siab ntawm tus kab mob, thaum ATP synthesis cuam tshuam hauv cov leeg nqaij. Thaum cev xeeb tub, varicose leeg feem ntau zuj zus vim muaj kev ntxhov siab ntawm ob txhais ceg.
2. YThrombophlebitis. Tus kab mob no yog nrog los ntawm o ntawm cov hlab ntsha venous. Feem ntau, thrombophlebitis yog ib qho teeb meem ntawm varicose leeg. Hmo ntuj cramps tshwm sim vim stagnation ntawm cov ntshav nyob rau hauv cov hlab ntsha ntawm extremities. Nyob rau nruab hnub, tus neeg mob raug cuam tshuam los ntawm qhov mob hnyav kis mus rau cov leeg leeg. Muaj cyanosis thiab txias ntawm daim tawv nqaij ntawm qhov chaw ntawm qhov mob. Mob hnyav zuj zus thaum taug kev.
3. Inferior vena cava syndrome. Qhov no pathology tshwm sim tsuas yog nyob rau hauv cov poj niam cev xeeb tub. Nws yog feem ntau sau tseg nyob rau hauv lub thib ob thiab thib peb trimesters, thaum lub embryo ncav cuag loj lojqhov ntau thiab tsawg. Kev loj hlob ntawm fetal ua rau kev hloov pauv ntawm cov kab mob hauv plab. Nyob rau hauv cov ntaub ntawv no, lub inferior vena cava yog compressed. Muaj stagnation ntawm cov ntshav nyob rau hauv qis extremities, uas ua rau qaug dab peg. Tsis tas li ntawd, cov neeg mob yws yws ntawm kev qaug zog, txo qis ntshav siab, kiv taub hau thiab tachycardia.

Nws yog ib qho tseem ceeb kom nco ntsoov tias spasms ntawm cov nqaij ntshiv ntawm caj dab nyob rau hauv qee qhov xwm txheej yuav qhia tau tias muaj xwm txheej txaus ntshai uas yuav tsum tau saib xyuas thaum muaj xwm txheej ceev. Yog hais tias tus poj niam cov ntshav siab nce, edema tshwm thiab nws ob txhais ceg cramp thaum hmo ntuj thaum cev xeeb tub, ces qhov no yuav yog ib qho cim ntawm eclampsia. Qhov no yog ib qho mob hnyav ntawm preeclampsia, uas ua haujlwm ntawm lub raum thiab lub hauv nruab nrab lub paj hlwb cuam tshuam. Pathology yog nrog los ntawm generalized convulsive qaug dab peg. Nws tsis yog qhov tsis yooj yim rau spasms pib hauv cov leeg nqaij thiab tom qab ntawd txav mus rau lwm cov leeg nqaij thiab kis thoob plaws lub cev.

Symptomatics

Yog tias ib tug poj niam muaj mob ceg thaum cev xeeb tub, ces qhov spasm yog ib txwm nrog qhov mob hnyav. Involuntary nqaij contractions feem ntau tshwm sim thaum lub sij hawm txawv txav thaum pw tsaug zog, tab sis kuj tuaj yeem tshwm sim nyob rau hauv lub xeev ntawm so tiav.

Thaum lub sijhawm ua haujlwm siab tshaj plaws ntawm cov leeg, qhov mob rub tawm tau tshwm sim. Cov leeg yuav nyuaj rau qhov kov, qee zaum muaj lub pulsation muaj nyob hauv daim tawv nqaij. Kev qaug dab peg tuaj yeem nrog cov tsos mob hauv qab no:

1. Kev nthuav dav hauv thaj tsam ntawm ko taw. Qhov kev xav no feem ntau tshwm sim ua ntej lossis tom qab spasms.
2. Hnyav hauv ob txhais ceg. Cov tsos mob no feem ntau tshwm sim nyob rau yav tsaus ntuj thiab ua ntej kev tawm tsam ntawm hmo ntuj cramps.
3. Kev qaug zog ntawm cov mem tes hauv qis qis. Qhov no yog ib qho cim ntawm kev nyem cov hlab ntsha thiab stagnation ntawm cov ntshav.

Tom qab so cov leeg, qhov tsis xis nyob yuav ploj mus. Nrog rau qhov mob hnyav heev, mob tuaj yeem tshwm sim rau qee lub sijhawm thaum so ntawm ceg.

Kev pab ib zaug

Kuv yuav ua li cas yog tias kuv txhais ceg nruj thaum cev xeeb tub? Yuav ua li cas txo qhov mob thiab so cov leeg? Cov kev ntsuas hauv qab no yuav pab kom tsis txhob mob spasms:

1. Thaum mob pob khaus, koj yuav tsum sim tsa koj ob txhais ceg. Qhov no yuav ua kom cov ntshav khiav thiab tshem tawm cov congestion.
2. Koj yuav tsum tuav koj cov ntiv taw nrog koj txhais tes, khoov ko taw ntawm lub hauv caug thiab tso tawm. Tom qab ntawd lub flexion yuav tsum tau rov ua dua thiab sab ceg tuav hauv txoj hauj lwm no kom txog thaum lub cramp ploj mus. Qhov no yuav pab stretch thiab so cov leeg.
3. Qee zaum, rab koob prick lossis pinching ntawm cov leeg nqaij sib cog lus pab. Txawm li cas los xij, nrog rau qhov mob hnyav heev, cov txheej txheem no tsis tas yuav ua haujlwm.

Tom qab so cov leeg, nws yog qhov tsim nyog los zaws thaj tsam cuam tshuam. Qhov no yuav txhim khu cov ntshav microcirculation.

Yog hais tias spasms tshwm sim tas li, ces nws yuav tsum paub seb vim li cas thaum cev xeeb tub nws cramps ob txhais ceg. Tsuas yog tus kws tshaj lij tuaj yeem teb cov lus nug no. Koj yuav tsum tshaj tawm cov tsos mob no rau tus kws kho mob hauv obstetrician-gynecologist, nrog rau mus ntsib kws kho mob phlebologist thiab kuaj xyuas qhov mob ntawm cov leeg. Nws muaj peev xwm tshem tau ntawm convulsions tshwm sim los ntawm varicose leeg lossis thrombophlebitis tsuas yog tom qab cov kab mob hauv qab tau kho.

Yog tus poj niam muaj cov tsos mob ntawm eclampsia lossis siablub inferior vena cava, nws yog ib qho tsim nyog yuav tau hu rau lub tsheb thauj neeg mob. Cov no yog cov xwm txheej txaus ntshai uas yuav tsum tau kho tam sim.

kev kho mob

Muaj ntau yam tshuaj tiv thaiv kab mob, tab sis feem ntau ntawm lawv yog contraindicated rau cov poj niam cev xeeb tub. Yog li ntawd, thaum lub sij hawm zoo li no, cov kws kho mob sim siv cov tshuaj sparing uas tsis muaj kev cuam tshuam rau tus me nyuam hauv plab. Cov tshuaj feem ntau tau sau tseg raws li magnesium thiab potassium, uas them rau qhov tsis muaj cov zaub mov hauv lub cev:

• "Asparkam";
• "Panangin";
• "Potassium orotate".

Yog tias tus neeg mob muaj cov tsos mob ntawm beriberi, ces cov vitamin-mineral complexes qhia:

• Y"Magnesium B6";
• "Magne B6 Forte";
• "Calcium D3".

Kev siv tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob hauv zos thaum cev xeeb tub raug txwv. Cov tshuaj no tuaj yeem cuam tshuam rau kev loj hlob ntawm tus menyuam hauv plab.

Kev noj haus

Ntau zaus thaum cev xeeb tub, mob cramps thaum hmo ntuj, thiab thaum nruab hnub tsis muaj qhov tsis xis nyob. Cov tsos mob no feem ntau qhia txog qhov tsis txaus ntawm cov kab mob hauv lub cev. Nyob rau hauv xws li mob, kev noj haus pab kom tshem tawm spasms. Nws yog ib qho tsim nyog kom suav nrog cov khoom noj uas muaj cov zaub mov muaj txiaj ntsig hauv qab no hauv cov ntawv qhia txhua hnub:

1. NYIAJ Magnesium. Cov kab no muaj nyob hauv cov zaub nyoos thiab txiv hmab txiv ntoo qhuav.
2. YPotassium. Kom saturate lub cev nrog qhov no pab tautshuaj, koj yuav tsum noj nqaij nruab deg, qhuav apricots thiab txiv tsawb.
3. Calcium. Cov khoom noj mis nyuj, ntses, qe, txiv ntseej thiab legumes yuav tsum muaj nyob rau hauv kev noj haus ntawm tus poj niam cev xeeb tub.

Koj yuav tsum haus dej kom ntau kom tsis txhob lub cev qhuav dej. Thaum cev xeeb tub, nws raug nquahu kom haus dej haus lossis dej ntxhia tsis muaj roj. Nws yog ib qho tsim nyog yuav tsum tso cov zaub mov muaj roj, khoom noj yooj yim thiab khoom noj ceev.

Gymnastics thiab massage

Yog tias thaum cev xeeb tub cramps hauv cov nyuj ntawm ob txhais ceg, ces gymnastics tsis tu ncua tuaj yeem pab tau. Hauv qhov no, koj yuav tsum ceev faj tsis txhob ua rau koj tus kheej ua rau muaj kev ntxhov siab ntau dhau, thiaj li tsis ua mob rau tus menyuam hauv plab.

hom kev tawm dag zog hauv qab no muaj txiaj ntsig rau kev mob ceg:

1. Flexion thiab txuas ntxiv ntawm ko taw. Cov kev txav no pab ua kom cov nqaij ntshiv ntawm lub plab.
2. Caij nrog ko taw ntawm lub kaus poom lossis dumbbell. Qhov kev tawm dag zog no tshwj xeeb tshaj yog muaj txiaj ntsig rau spasms ntawm cov leeg nqaij.

Gymnastics yuav tsum ua kom tiav nrog kev zaws me me ntawm cov nyuj thiab ko taw. Qhov no txhawb cov ntshav ncig thiab txo cov leeg nqaij. Kev tawm dag zog thiab zaws yuav tsum tau ua 2-3 zaug hauv ib lub lis piam.

Physiotherapy

Thaum cev xeeb tub, kev kho lub cev yog sau nrog ceev faj. Ua ntej kev kho mob, nws yog ib qhov tsim nyog yuav tau mus soj ntsuam xyuas kom paub tseeb tias tsis muaj contraindications. Rau kev cramps, hom kev kho mob hauv qab no yog qhov zoo tshaj plaws:

• magnetotherapy;
• laser kho;
• kev kho mob yoj yoj (SWT).

Cov hom kev kho lub cev no txhawb cov ntshav ncig thiab txhim kho cov khoom noj ntawm cov leeg nqaij. Qhov nruab nrab, kwv yees li 10 qhov kev kho mob yuav tsum tau ua kom tshem tau cov cramps.

Acupuncture kuj tseem siv tau rau cov leeg nqaij thiab tiv thaiv spasms. Txawm li cas los xij, kev kho acupuncture tsuas yog qhia thaum cev xeeb tub thaum ntxov. Acupuncture tsis pom zoo thaum lub sij hawm thib ob thiab peb lub hlis twg.

kev kho neeg zoo

Nws tsis yooj yim sua kom tshem tau cov pob qij txha tag nrog kev pab los ntawm pej xeem cov tshuaj. Txawm li cas los xij, kev kho mob hauv tsev tuaj yeem ntxiv rau lwm yam kev kho mob. Rau kev mob caj dab hauv cov poj niam cev xeeb tub, cov zaub mov hauv qab no tau pom zoo:

1. Y Chamomile decoction. Paj petals yuav tsum tau nchuav nrog dej npau npau thiab boil rau 10 feeb. Tom qab ntawd cov khoom xyaw yuav tsum tau txias thiab noj ua ntej noj mov, 1/3 khob.
2. Nyob zoo. Cov khoom no muv pab kom lub cev saturate nrog cov vitamins thiab minerals. Qab zib rau cramps, noj 2 teaspoons nrog zaub mov.
3. Decoction ntawm birch buds. Koj yuav tsum noj 2 teaspoons ntawm zaub raw cov ntaub ntawv thiab muab tso rau hauv ib khob ntawm boiling dej. Cov dej haus yog infused rau 10 feeb thiab haus es tsis txhob tshuaj yej.
4. ntsev da dej. Ib lub phiab nruab nrab yuav xav tau 3 tablespoons hiav txwv ntsev. Cov dej yuav tsum sov, tab sis tsis kub. Ko taw da dej 10-15 feeb.

Kev Tiv Thaiv

Kev tiv thaiv tshwj xeeb ntawm cov ceg tawv tsis tau tsim. Tom qab tag nrho, cov leeg nqaij spasms yog ib txwm ob, lawv yogtsuas yog ib qho ntawm cov teeb meem ntawm lub cev. Txawm li cas los xij, cov lus pom zoo hauv qab no yuav pab txo qis kev pheej hmoo ntawm kev mob leeg nqaij:

1. Thaum cev xeeb tub, kev noj zaub mov yuav tsum muaj cov khoom noj uas muaj cov vitamins thiab minerals.
2. calf stretching ce yuav tsum tau ua ib ntus.
3. Kev mob ntau dhau ntawm qhov qis qis, tshwj xeeb tshaj yog nyob rau lub sijhawm ntev, yuav tsum zam. Koj yuav tsum hnav khau xis. Yog hais tias koj nquag mus cramps, koj yuav tsum tsis txhob hnav khau heeled.
4. Rau varicose leeg, koj yuav tsum hnav cov ris tsho hauv qab tshwj xeeb.
5. Cov poj niam cev xeeb tub raug qhia kom pw ntawm lawv sab laug. Qhov no yuav pab tiv thaiv compression ntawm cov hlab ntsha hauv plab.

Yog hais tias convulsions thab koj tas li thiab nrog los ntawm kev tsis zoo ntawm kev noj qab haus huv, ces koj yuav tsum mus ntsib kws kho mob. Kev kuaj mob raws sij hawm thiab kev kho mob yuav pab tiv thaiv kab mob venous lossis preeclampsia.