Muaj pes tsawg lub hlis koj tuaj yeem muab kua zaub rau tus menyuam: zaub mov txawv thiab ntau yam ntawm thawj chav kawm

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Cov kua zaub tseem ceeb heev rau kev noj qab haus huv ntawm txhua tus neeg, tshwj xeeb tshaj yog rau menyuam yaus. Thawj cov zaub mov rau tus me nyuam nyob rau lub hlis yuav tsum yog: zaub, ces gluten-dawb thiab tsis muaj mis nyuj cereals, ces txiv hmab txiv ntoo (tshwj tsis yog citrus txiv hmab txiv ntoo) thiab kua txiv hmab txiv ntoo. Thiab txij li pes tsawg lub hlis koj tuaj yeem muab kua zaub rau tus menyuam? Thawj cov kua zaub tuaj yeem muab tau los ntawm rau lub hlis, nws yuav tsum yog neeg tsis noj nqaij thiab los ntawm cov zaub uas paub txog tus menyuam. Thawj yuav tsum yog kua zaub qab zib, tsis muaj ntsev lossis lwm yam seasonings.

Thiab los ntawm pes tsawg lub hlis muab cov kua zaub rau tus menyuam rau nqaij lossis ntses kua zaub? Maj mam, twb los ze zog mus rau ib lub xyoo, koj muaj peev xwm qhia nqaij broths los yog ib tug thawj chav kawm nrog meatballs rau cov me nyuam cov zaub mov, koj muaj peev xwm kuj sim muab mis nyuj kua zaub. Tsuas yog tom qab peb xyoos tom qab tus menyuam tuaj yeem tau txais cov ntses ntses. Thaum muaj hnub nyoog ob xyoos, koj tuaj yeem muab liab borscht nrog taum los yog kua zaub. Txawm li cas los xij, nws yuav tsum tau ua tib zoo saib xyuas qhov teeb meemThaum twg koj tuaj yeem muab kua zaub rau tus menyuam? Dab tsi yog cov cai rau kev pub mis, yuav ua li cas ua noj thawj cov kua zaub rau cov menyuam yaus thiab cov laus me ntsis? Cia peb kawm.

Hnub nyoog twg koj tuaj yeem muab cov kua zaub rau menyuam

Cov kws kho mob pom zoo qhia cov kua zaub los ntawm 6-7 lub hlis tom qab suav nrog zaub. Cov chav kawm thawj zaug yuav tsum yooj yim li sai tau thiab tsis muaj ntau tshaj ob yam khoom xyaw. Zucchini, taub dag, qos yaj ywm, carrots, cauliflower thiab broccoli yog zoo rau thawj cov kua zaub. Nyob rau tib lub sijhawm, cov khoom xyaw tshiab tau qhia rau hauv daim ntawv qhia thiab twb tau muab ntau cov khoom xyaw. Zaub kua zaub muaj ntau cov zaub mov thiab cov vitamins, tseem ceeb organic acids thiab zaub fibers. Cov kev sib xyaw no lav qhov kev loj hlob tag nrho thiab kev loj hlob zoo ntawm txhua tus me nyuam.

Dab tsi yuav tsum yog thawj tais

thawj cov kua zaub yuav tsum yog creamy los yog mashed, rau qhov no tag nrho cov khoom xyaw yuav tsum tau finely tws. Tus me nyuam yuav tsum nyiam noj nws, vim nws tseem tsis tau kawm txog kev zom kom zoo. Thaum muaj hnub nyoog npaum li cas koj tuaj yeem muab kua zaub rau tus menyuam yam tsis tau mashing? Maj mam, koj yuav tsum tau nce cov kua ntawm lub tais. Thaum muaj hnub nyoog ib xyoos, tus me nyuam cov kua zaub yuav tsum yog kua, nrog cov zaub finely tws.

Thaum koj tuaj yeem muab thawj cov kev kawm hauv nqaij lossis ntses ntses

Ntawm pes tsawg lub hlis koj tuaj yeem muab cov kua zaub rau tus menyuam nrog ntxiv cov nqaij? Pib los ntawm yim lub hlis, koj tuaj yeem ntxiv me ntsis nqaij minced rau thawj lub tais los yog ua me menqaij npuas. Los ntawm ib xyoos, koj tuaj yeem ntxiv me ntsis nqaij ntses. Tsuas yog cov kua zaub yuav tsum tau siav hauv zaub kua zaub thiab tsuas yog npaj ua cov nqaij los yog ntses yuav tsum tau ntxiv rau nws.

Ntawm cov khoom noj nqaij, nqaij qaib thiab qaib ntxhw, nqaij nyug, luav yog qhov zoo rau menyuam yaus. Los ntawm cov ntses, cov menyuam yaus yog thawj zaug qhia rau ntau hom roj tsawg, piv txwv li, hake thiab pollock, pike perch lossis haddock. Tab sis kua zaub nrog ntses broth tsis pom zoo rau cov menyuam yaus txog peb xyoos. Thaum siav, ntses muaj peev xwm tso tau tej yam uas nyuaj heev rau tus me nyuam lub cev zom, ntses broth adversely cuam tshuam rau lub digestive ib ntsuj av.

Thaum twg tus menyuam tuaj yeem muab cov kua mis ntxiv? Thaum tus menyuam muaj hnub nyoog ib xyoos, nws tuaj yeem pib muab cov kua mis nrog cereals lossis noodles. Xws li thawj cov kev kawm yog nplua nuj nyob rau hauv minerals thiab vitamins, lawv muaj zaub protein thiab starch. Kua zaub nrog noodles yog qhov muaj txiaj ntsig zoo, yog tias tsim nyog, nws yuav pab kom tus menyuam nce qhov hnyav uas xav tau. Cov kws tshaj lij pom zoo kom boil noodles los yog pasta cais, tsuas yog tom qab ntawd ncuav lawv nrog boiled mis. Nws tsim nyog qhia meej tias cov mis nyuj yuav tsum tau diluted nrog me nyuam dej ua ntej.

Ntau tus niam txiv xav paub ntau npaum li cas koj tuaj yeem muab rau koj tus menyuam cov kua zaub nrog nceb. Pediatricians tsis pom zoo kom suav nrog nceb hauv cov menyuam yaus hnub nyoog 7-8 xyoo. Lawv muaj cov tshuaj hu ua chitin, uas nyuaj rau zom thiab nyuaj rau nqus los ntawm tus menyuam lub cev. Yog tias koj pib noj nceb ua ntej, qhov no tuaj yeem ua rau quav quav thiab plab zom mov. Tsis tas li ntawd, nceb sai sai thiab yooj yim nqus tag nrho cov tshuaj lom thiabco toxins los ntawm cov av, uas yuav ua rau lom.

Yuav ua li cas ua kua zaub rau hauv cov khoom noj ntxiv

Tus me nyuam noj zaub mov thaum twg? Yuav ua li cas muab nws tso rau hauv cov zaub mov kom zoo?

• thawj cov kua zaub yuav tsum muaj ib qho zaub. Koj yuav tsum tau noj zaub puree, thiab tom qab ntawd ntxiv zaub kua zaub rau nws, vim li ntawd, koj yuav tsum tau txais qhov sib xws ntawm puree.
• Thawj zaug koj yuav tsum muab ib los yog ob diav kua zaub nkaus xwb thiaj li pom qhov tshwm sim ntawm lub cev. Koj yuav tsum pom tias yuav muaj qhov tsis haum lossis tsis haum, yog tias muaj cov tshuaj tsis zoo, ces koj yuav tsum hu rau koj tus kws kho mob thiab tshem tawm cov tais diav los ntawm kev noj zaub mov tsawg kawg yog ob lub hlis thiab tsuas yog tom qab ntawd sim rov noj cov zaub mov.
• Yog tias lub cev tau txais txiaj ntsig zoo rau kev qhia cov kua zaub, ces koj yuav tsum maj mam nce nws feem, thaum 7 lub hlis tus menyuam yuav tsum noj li 100 ml ntawm kua zaub. Thaum tus me nyuam muaj 8-9 lub hlis, qhov kev pab yuav tsum ncav cuag 150 ml, thiab thaum lub xyoo tus me nyuam yuav tsum noj li 200 ml.
• Ua ntej ua noj, cov khoom raug xaiv kom huv si, ntxuav thiab ntxuav. Yog tias siv nqaij, nws yuav tsum tau muab tso rau hauv dej txias rau ib teev ua ntej ua noj. Groats yuav tsum tau txheeb thiab ntxuav.
• Txog ib xyoos, ntsev lossis lwm yam txuj lom tsis tuaj yeem ntxiv rau hauv cov kua zaub. Tsuas yog tom qab ib xyoos, koj tuaj yeem ntsev me ntsis, thiab tom qab ntawd maj mam kua txob ntxiv cov khoom noj. Koj tuaj yeem ntxiv me ntsis qaub cream, thiab muab me ntsis butter rau hauv cov kua mis.
• Ua ntej ua cov kua zaub ntau, koj xav tau tus menyuam ua ntejsim txhua yam khoom sib cais.
• Kev yuam tus me nyuam noj yuav tsum tsis txhob yuam, thiab tsis txhob tus me nyuam noj tom pem hauv ntej ntawm TV.

Zaub Puree Soup Recipe

Rau thawj cov kua zaub, zaub qhwv los yog zaub qhwv yog qhov zoo tshaj. Ua ntej koj yuav tsum tau yaug cov zaub kom zoo, thiab muab faib ua inflorescences. Tom qab ntawd ncuav lub inflorescences nrog dej txias thiab tuav nyob rau hauv nws li ib teev. Cov zaub yuav tsum tau muab pov rau hauv dej npau npau, boil rau li 7-8 feeb kom txog thaum lawv muag muag. Tom qab ntawd lub tiav lawm cabbage yuav tsum tau av los yog dhau los ntawm ib tug blender, ncuav nrog zaub broth kom ib tug puree sib xws. Sij hawm dhau mus, koj tuaj yeem maj mam ntxiv cov qos yaj ywm thiab carrots rau cov kua zaub.

Cream soup with chicken in zaub broth

Koj puas tuaj yeem muab tau tus menyuam qaib kua zaub? Pediatricians pom zoo kom ntxiv ib tug noog rau tus me nyuam noj tsis pub ntxov tshaj nws muaj yim hli. Chicken Soup Ingredients:

• Ib nrab qos.
• Ib nrab txiv kab ntxwv.
• nqaij qaib fillet - 20 grams.
• Pumpkin pulp - 10 grams.
• Crushed dill - 1 tsp.
• Boiled quail qe qe - 1 piece.
• Sunflower roj - 1 teaspoon.

Yaug qos yaj ywm thiab taub dag kom zoo, tev thiab boil kom txog thaum kev sib tw. Carrots tsis yog boiled, tab sis stewed tshaj tsawg tshav kub li peb feeb. Cais, koj yuav tsum tau boil lub nqaij qaib fillet, ces nws yuav tsum tau txiav mus rau hauv me me pieces. Tom ntej no koj xav tau qos yaj ywm, carrots, taub dag, nqaij qaib thiab boiled yolkdhau los ntawm ib tug blender. Koj yuav tau txais ib tug tuab tuab, ntxiv me ntsis zaub broth rau nws. Sunflower roj yog ntxiv rau lub resulting cream kua zaub thiab sprinkled nrog tws dill.

first milk soup

Ntau tus niam txiv xav tsis thoob thaum hnub nyoog li cas thiaj muab cov kua mis rau menyuam ntxiv. Pediatricians koom siab teb tias xws li cov kua zaub tuaj yeem nkag rau hauv cov menyuam yaus cov ntawv qhia tam sim tom qab ib xyoos. Txhawm rau npaj zaub mov koj yuav xav tau:

• mis tsis muaj roj - 1.5 litres.
• Cov me nyuam tshwj xeeb dej - 0.5 litres.
• Nyob hauv tsev noodles lossis vermicelli - 50 grams.

Yuav ua li cas ua kua zaub, cov noodles hauv tsev yog qhov zoo tshaj plaws. Txhawm rau ua noj koj tus kheej, koj yuav xav tau ib lub qe qaib thiab txog 100 grams ntawm cov hmoov nplej zoo. Los ntawm ob cov khoom xyaw no, koj yuav tsum tau knead ib lub khob noom cookie, qhwv nws hauv cling zaj duab xis thiab muab tso rau hauv lub tub yees li peb caug feeb. Tom qab lub tub yees, lub khob noom cookie txiav mus rau hauv me me pieces, ces nws yuav tsum tau dov tawm zoo thiab sab laug kom qhuav tag. Cov txiaj ntsig yuav tsum yog cov ncuav mog qab zib tiaj thiab qhuav uas tuaj yeem txiav rau hauv noodles.

Yuav ua kom cov kua mis nrog cov noodles, lawv muab pov rau hauv dej npau npau thiab boil rau 8-10 feeb. Tshem cov nplej zom rau hauv ib lub colander. Nyob rau hauv lub meantime, cov mis nyuj yuav tsum tau coj mus rau boil. Muab cov noodles tso rau hauv cov mis nyuj kub thiab ua noj rau li peb feeb ntxiv. Koj tuaj yeem ntxiv ib nrab ib teaspoon ntawm butter rau cov kua zaub tiav.

Nqaij kua zaub

Tseem, cov niam muaj kev txhawj xeeb txog lub sij hawm twg cov me nyuam tau muab cov kua zaub nrog ntxiv cov cereals. Cov kws paub txog zaub mov noj rau menyuam yaus paub tseeb tias cov kev kawm thawj zaug no yuav tsum tau muab rau tus menyuam hnub nyoog ib xyoos. Mis Rice Soup Recipe:

Cov khoom xyaw:

• Steamed rice - 150 grams.
• Tus me nyuam dej - 0.5 litres.
• mis nyuj muaj roj - 1.5 liters.

Ua ntej koj yuav tsum tau txheeb thiab yaug cov nplej kom zoo. Tom qab ntawd nws yog boiled tshaj tsawg tshav kub kom txog thaum kev sib tw. Npaj mov yuav tsum muab tso rau hauv boiling mis nyuj thiab ua noj rau lwm nees nkaum feeb. Cov kua zaub yuav tsum tau tas li stirred kom nws tsis lo rau hauv qab. Los ntawm txoj kev, mov tuaj yeem hloov nrog oatmeal, pob kws lossis barley groats. Cov kws kho mob tsis pom zoo kom ua kua mis nrog buckwheat, vim nws suav tias yog hnyav rau tus menyuam lub cev, nws yuav siv sijhawm ntev los zom.

Leej twg tsis nyiam nqaij npuas? Tej zaum tsis muaj cov neeg zoo li no. Tab sis cov me nyuam tshwj xeeb tshaj yog nyiam cov kua zaub no. Lub sijhawm twg tus menyuam tuaj yeem muab kua zaub, uas yuav muaj nqaij thiab noodles? Pediatricians qhia qhia thawj lub tais no rau cov menyuam yaus cov zaub mov tsis ntxov dua tus menyuam hnub nyoog 1.5 xyoos.

Cov khoom xyaw:

• luv luv vermicelli - 50 grams.
• cov nqaij tsis muaj rog -200 grams.
• On - 1 piece.
• Qos yaj ywm - 2 me tubers.
• Carrots - 1 daim.

Ntxuav thiab tev cov zaub, muab cov qos yaj ywm chop thiab tag nrho cov dos rau hauv dej npau npau. Carrots yuav tsum tau finely tws thiab stewed rau li 3 feeb, ces ntxiv rauqos yaj ywm thiab dos. Ua cov nqaij me me tawm ntawm cov nqaij minced thiab muab pov rau hauv cov kua zaub, koj tuaj yeem ntxiv ntsev me ntsis. 7-10 feeb ua ntej kev npaj, vermicelli los yog hauv tsev noodles ntxiv. Thaum thawj lub tais npaj txhij, koj yuav tsum tshem tawm tag nrho cov dos los ntawm nws. Koj tuaj yeem muab cov tshuaj ntsuab tshiab rau ntawm lub phaj, xws li dill lossis parsley.

Paj kua zaub hnyav heev. Yog li ntawd, nws yog qhov zoo dua los muab nws tom qab 2 xyoos, kom tsis txhob ua mob rau tus menyuam lub cev uas tseem tsis tau tsim.

Cov khoom xyaw kua zaub:

100 gramm.

Green peas - 1 khob.

qos yaj ywm - 3 pieces.

On - 1 piece.

Carrot - 1 daim.

Ua ntej ua kua zaub, koj yuav tsum tau txiav tawm tag nrho cov peas thiab tsau lawv ib hmos hauv dej txias. Ua ntej, ncuav peas rau hauv dej npau thiab ua noj rau ib teev thiab ib nrab. Nqaij rau kua zaub yuav tsum tau siav rau 1.5 teev nyob rau hauv ib lub thawv cais. Peeled thiab tws qos yaj ywm yuav tsum tau ntxiv rau peas. Nyob rau hauv ib lub lauj kaub frying, nws yog ib qhov tsim nyog los stew finely tws dos thiab carrots, 5 feeb ua ntej lawv npaj txhij, ntxiv rau peas thiab qos yaj ywm. Txiav cov nqaij kom zoo thiab ntxiv rau cov kua zaub tiav.

Results

Lub ntsiab lus xaus yog qhov no: tsis tas yuav maj, tag nrho cov khoom xyaw tau qhia maj mam thiab me ntsis, saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam lub cev. Nws yog ib qho tsim nyog los xyuas kom meej tias tus me nyuam tsis muaj kev ua xua lossis kev tsis haum ntawm lub plab zom mov. Thawj lub teeb ib lub kua zaub yog muab rau tus menyuam tsuas yog tom qab rau lub hlis, thiab maj mam, thaum nws loj hlobme nyuam, koj tuaj yeem ntxiv lwm yam khoom rau nws. Tab sis qhov tseem ceeb tshaj plaws ntawm cov khoom noj me nyuam yog tias txhua yam khoom noj tau npaj nrog kev hlub thiab kev saib xyuas.