Hnub nyoog twg tuaj yeem muab barley rau cov menyuam yaus hnub nyoog li cas?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Porridge yog ib hom zaub mov zoo tshaj plaws rau cov neeg laus thiab menyuam yaus. Ib qho ntawm ntau hom yog pearl barley. Nws yog tsim los ntawm barley thiab tau nkag mus rau hauv tus menyuam cov khoom noj tom qab lwm hom cereals, xws li pob kws, mov, thiab oatmeal. Muaj ntau cov tais diav sib txawv tuaj yeem npaj los ntawm pearl barley, xws li kua zaub, pilaf thiab lwm yam. Ntau leej niam nug txog hnub nyoog twg barley tuaj yeem muab rau cov menyuam yaus. Kab lus yuav tham txog cov yam ntxwv ntawm kev qhia porridge rau hauv tus menyuam txoj kev noj haus, nws qhov zoo thiab qhov tsis zoo.

Kev sib xyaw thiab calorie barley

Pearl muaj cov as-ham xws li cov protein, carbohydrates, rog, dej thiab fiber ntau.

Niam niam xav tau pes tsawg lub hlis koj tuaj yeem muab barley rau menyuam yaus. Txawm hais tias muaj txiaj ntsig zoo, nws suav nrog hauv kev noj haus yuav tsum raug ncua.

Porridge muaj cov carbohydrates nyuaj.

Barley muaj cov vitamins E, PP thiab pab pawg B. Nws tseem muaj cov zaub mov muaj txiaj ntsig, ntawm lawv xws li sodium, potassium, phosphorus, magnesium, hlau thiab lwm yam. Lub zog tus nqi ntawm pearl barley (100 g) yog 315 kcal.

txiaj ntsig ntawm barley

Porridge muaj txiaj ntsig zoo rau menyuam yaus lub cev, uas cuam tshuam nrog nws cov ntsiab lus:

1. Cereals tuaj yeem hu ua qhov chaw ntawm lub zog vim lawv cov carbohydrates nyuaj thiab muaj cov amino acids. Lysine synthesizes cov tshuaj tiv thaiv rau cov kab mob ntawm cov kab mob, uas tiv thaiv SARS thiab exacerbations ntawm herpes.
2. Amino acids koom nrog hauv kev tsim cov collagen, uas ntxiv dag zog rau ligaments thiab txhawb nqa lub zog ntawm pob txha.
3. Txhim kho cov hniav vim muaj phosphorus thiab calcium.
4. xav tau cov vitamins B los tswj lub cev ntawm lub hlwb.
5. Ua tsaug rau cov khoom noj muaj fiber ntau, porridge txhim kho kev zom zaub mov thiab tiv thaiv cem quav hauv menyuam yaus. Pab ntxuav lub cev ntawm co toxins thiab co toxins. Nws pab tiv thaiv kev ua xua, txhim kho lub raum thiab lub siab ua haujlwm.
6. Minerals tswj cov kua qaub-puag thiab dej- ntsev sib npaug.
7. Vitamins PP thiab pab pawg B koom nrog hauv cov txheej txheem metabolic.

Koj muab tau barley ntau npaum li cas rau tus menyuam, ntau leej niam nug. Nws muaj ntau yam txiaj ntsig, tab sis kuj tuaj yeem ua rau tus menyuam lub cev tsis zoo.

Qhov tsis zoo ntawm pearl barley

Qhov tsis zoo ntawm barley yog qhov muaj gluten nyob rau hauv nws cov muaj pes tsawg leeg. Qhov tshwj xeeb nozaub protein ntawm cereals, uas nyob rau hauv ib co neeg tuaj yeem ua xua. Qhov tsis muaj ib qho enzyme los rhuav tshem gluten hauv lub cev yog ib qho kev hloov pauv pathology. Feem ntau, kev kuaj mob yog tsim los ntawm tus menyuam mos, tab sis qee zaum tus kab mob tau kuaj pom thaum muaj hnub nyoog laus dua.

Niam nug thaum muaj kev nyab xeeb muab barley rau me nyuam. Nws muaj qee qhov tsis txaus, yog li nws tsis pom zoo kom maj. Cov menyuam mos uas muaj gluten intolerance yuav tsum tsis txhob noj barley lauj kaub tais diav. Lwm qhov tsis zoo suav nrog cov hauv qab no:

• Pearl groats siv sijhawm ntev los ua noj. Thiab kev kho cua sov ua rau poob ib feem ntawm cov as-ham.
• Porridge nyuaj rau zom, yog li muaj kev txwv tsis pub noj barley tais.
• Nws yog cov khoom muaj calorie ntau thiab yog contraindicated rau cov menyuam yaus rog.
• Ua tib zoo muab barley porridge rau cov menyuam yaus uas ua rau flatulence thiab raws plab.

Cov tsos mob zoo li no tuaj yeem tshwm sim los ntawm feem ntau ntawm porridge, yog li barley yuav tsum tsis txhob muab rau cov menyuam yaus uas muaj kab mob hauv plab.

Thaum muab barley rau me nyuam

Porridge yog hais txog cov tais diav uas tsis tau noj. Yog li ntawd, muaj cov yam ntxwv rau suav nrog nws hauv kev noj haus ntawm cov menyuam mos.

Niam niam xav tias thaum twg muaj peev xwm muab barley rau me nyuam. Cov kws tshaj lij pom zoo kom pib pub nws rau hauv tus menyuam cov zaub mov thaum nws muaj hnub nyoog 3 xyoos. Thaum lub sij hawm, lub digestive system yuav tsim ntau, txhim khomuab lub plab zom mov nrog enzymes.

Koj yuav muab tau ib tug me nyuam barley, leej niam nug. Feem ntau qhov no tuaj yeem ua tsis tau ntxov dua 3 xyoos. Zoo li txhua yam khoom tshiab, cereals nyob rau thawj hnub tsis pub ntau tshaj ib diav thaum sawv ntxov. Thaum nruab hnub, cov niam txiv saib tus menyuam kom tsis txhob muaj kev tsis haum tshuaj. Thaum tsis muaj cov tsos mob tsis zoo, feem ntawm porridge tuaj yeem nce mus txog 100 g ib hnub twg.

Yuav noj dab tsi rau me nyuam

Muaj ntau txoj hauv kev los ua barley. Cov pearl barley ib txwm tau txais tom qab tshem tawm ntawm lub plhaub sab nraud ntawm cov nplej. Nws yuav tsum tau kev kho cua sov ntev. Qee cov zaub mov poob thaum ua noj.

Kev tu kom tob ntawm cov nplej nrog kev tshem tawm ntawm awn ua rau cov grits spherical nyob rau hauv cov duab, hu ua "Dutch". Tus nqi noj haus ntawm xws li porridge yog me ntsis qis, tab sis nws boils sai dua. Lub tais tig tawm nrog kev ntxhib los mos.

Niam txiv xav tias hnub nyoog twg lawv tuaj yeem muab barley rau menyuam yaus. Yuav kom tau txais porridge noj qab nyob zoo, koj yuav tsum xaiv cov khoom tsim nyog. Thaum muas, qhov zoo ntawm cereals yog ntsuas los ntawm nws cov tsos thiab tsw:

• yuav tsum tsis txhob muaj khib nyiab thiab pebbles hauv pearl barley;
• qhuav nplej tuaj yeem yog dawb, daj thiab me ntsis ntsuab;
• groats yuav tsum tsis txhob muaj ntxhiab tsw.

Thaum yuav, ua tib zoo saib lub sijhawm tsim khoom. Txawm hais tias nws muaj hnub nyoog ntau dua 2 xyoos, nws raug nquahu kom siv cereals rau menyuam yausua ntej. Barley khaws cia rau hauv lub thawv kaw.

YYuav ua li cas ua noj barley

Ua ntej siv cov cereal, koj yuav tsum txheeb nws tawm. Ua li no, tshem tawm cov khib nyiab thiab yaug nws nrog dej ntws. Yuav kom tau porridge crumbly, koj tuaj yeem siv cov hauv qab no:

1. thawj txoj kev. Pre-soak cov cereal hauv dej rau 10-12 teev, uas txo lub sijhawm ua noj thiab txo qis cov as-ham. Rau soaking, ib khob ntawm cereal yog nchuav nrog ib liter dej. Thaum sawv ntxov, barley yog drained thiab muab tso rau hauv ib lub tais ua noj. Lub ntim ntawm cereals nce ntau zaus, uas yuav tsum tau coj mus rau hauv tus account thaum xaiv lub thawv rau ua noj porridge.
2. Lwm txoj kev xaiv. Cov nplej yog nchuav nrog ib liter dej thiab boil rau ib teev thiab ib nrab. Tom qab ntawd tshem tawm ntawm tshav kub thiab tawm rau 30 feeb. Yog tias koj ncuav dej kub tshaj lub cereal rau ib teev, lub sijhawm ua noj yuav txo mus rau ib teev. Kev npaj ntawm porridge yog kuaj los ntawm qhov sib xws thiab hom nplej, nws yuav tsum o thiab muag. Ntxiv butter rau saj. Nws tuaj yeem muab tso rau hauv npaj ua porridge. Barley yog qhov zoo tshaj plaws noj sov, vim nws saj zoo dua.
3. Third way. Porridge tuaj yeem ua rau hauv qhov cub. Ncuav dej npau npau tshaj cereal rau 1 teev. Tom qab cov dej ntws tawm, nws muab tso rau hauv ib lub tais uas muaj cua sov. Rau ib khob ntawm cereal - 600 ml dej. Tom qab ntawd muab tso rau hauv qhov cub preheated rau li 40-45 feeb. Thiab tom qab kaw - rau lwm 30 feeb.
4. Porridge nrog mis nyuj los yog dej yog siav zoo kawg nkaus hauv lub cooker qeeb. Qhov no yuav txuag tau ntau lub sijhawm. Nws yog ib qho tsim nyog los ntub cov cereal hauv dej txias thaum hmo ntuj, ntws thiab tso rau hauv lub tais multicooker. Rau 200 g ntawm cereal, ntxiv 400 ml dej, ntsev thiab ntxiv butter. Hom "Mis porridge" yog xaiv, tsis hais seb nws puas tau siav hauv mis nyuj lossis dej. Tom qab ua haujlwm tiav, butter lossis qab zib ntxiv rau lub porridge yog xav tau.

Niam nug txog seb muaj pes tsawg xyoo barley muab rau cov me nyuam. Cov menyuam mos tom qab 3 xyoos tuaj yeem ua noj thawj zaug nrog cereals. Barley yog siv es tsis txhob mov nyob rau hauv kev npaj ntawm cabbage rolls.

Zaj lus

Zaj lus tau hais thaum hnub nyoog twg koj tuaj yeem muab barley rau menyuam yaus. Groats muaj cov nplua nuj muaj pes tsawg leeg, nws muaj cov zaub mov thiab cov vitamins. Tab sis nws tsis zoo digested, yog li nws yog qhov zoo dua los qhia nws rau hauv cov menyuam yaus noj tom qab 3 xyoos. Qhov no yog vim lub fact tias tus me nyuam txoj kev digestive system ua kom paub tab, thiab nws tsiv mus rau ib tug ntau lub rooj. Tsis tas li ntawd, pearl barley muaj gluten. Yog li ntawd, nws yuav tsum tsis txhob muab rau menyuam yaus yog tias lawv tsis kam ua rau nws (tus kab mob celiac).