Yuav ua li cas yog tus menyuam rog? Dab tsi yog qhov ua rau muaj teeb meem rog rog hauv cov menyuam yaus?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Txhua tus neeg nyiam rosy-cheeked butuzes luag nyav thiab saib lawv niam lawv txiv nrog lub qhov muag zoo siab. Cov caj npab thiab ob txhais ceg nyob rau hauv folds nyob rau hauv me nyuam mos zoo siab, thiab tom qab peb xyoos los yog ntau tshaj lawv yog ceeb. Thiab qhov loj dua koj cov txiv laum huab xeeb tau txais, qhov nyuaj dua nws yuav ua rau nws sib txuas lus nrog nws cov phooj ywg. Yuav ua li cas yog koj tus menyuam rog?

Kev rog thiab rog: Dab tsi yog qhov txawv?

Feem ntau cov ntsiab lus xws li "kev rog" thiab "hnyav" tsis meej pem. Feem ntau, lawv suav hais tias zoo ib yam. Txawm li cas los xij, qhov no tsis yog qhov tseeb. Qhov tseeb yog tias tsis yog ib txwm thaum menyuam yaus rog, nws raug kev txom nyem los ntawm kev rog. Yuav luag txhua tus ntawm peb muaj peb tus kheej qhov hnyav, uas sib haum rau peb lub hnub nyoog thiab qhov siab.

Yog tias, vim li cas, qhov kev cai no raug ua txhaum cai (nyob rau hauv kev coj ntawm nws qhov nce), qhov no yuav qhia tau tias koj rog dhau (piv txwv li, dhau qhov qauv). Kev rog dhau tuaj yeem tuaj yeem yooj yim nrog kev ntsuas ua ke, xws li kev noj zaub mov thiab ua kom muaj zog ntxiv.

Kev rog, ntawm qhov tsis sib xws, yog qhov nyuaj thiab txaus ntshai heevkab mob, cov tsos mob tseem ceeb ntawm uas yog suav hais tias yog lub cev hnyav zuj zus. Peb tuaj yeem tham txog kev rog thaum lub zog muaj txiaj ntsig siv nrog zaub mov yog kaum npaug siab dua li nws noj txhua hnub. Yog li ntawd, cov yam ntxwv muaj roj deposits tshwm nyob rau hauv lub cev ntawm cov me nyuam, uas tsuas yog nce lub sij hawm.

Tam sim no, nws tsis yooj yim rau tus menyuam kom poob phaus. Feem ntau, ntau yam kab mob sib kis, kab mob metabolic thiab lwm yam kab mob ua rau rog rog. Daim duab ntawm tus menyuam rog no qhia meej txog qhov teeb meem cov menyuam yaus ntsib kev rog.

Dab tsi ua rau me nyuam rog dhau?

Raws li tus kws kho mob nto moo Komarovsky hais tias: "Cov menyuam yaus yuav tsum nyias nyias thiab nrog lub ntsej muag ntawm lawv lub nroog Yeiuxalees." Yog li ntawd, cov teeb meem nrog phaus ntxiv uas koj tus menyuam tau tshwm sim yuav tsum ua rau muaj kev txhawj xeeb, tshwj xeeb tshaj yog cov neeg laus. Tab sis txhawm rau daws qhov teeb meem no, koj yuav tsum tau saib lub hauv paus thiab txheeb xyuas qhov ua rau hnyav dhau ntawm cov menyuam yaus. Piv txwv li, ib qho ntawm feem ntau ua rau yog heredity. Qhov no kuj suav nrog cov kab mob ntev, kab mob plawv thiab lwm yam kab mob uas ua rau muaj teeb meem hnyav.

Qhov thib ob yog vim li cas cov niam txiv muaj cov menyuam rog yog cov kab mob metabolic, metabolism qeeb, thiab lwm yam. Thiab yog tias nyob rau hauv thawj thiab thib ob tsis muaj dab tsi tiag tiag nyob ntawm tus menyuam thiab nws niam nws txiv, ces qhov thib peb yog vim li cas ncaj qha rau kev kawm thiab kev noj haus kom zoo. Piv txwv li, yog nyob rau hauvTxij li nws yog ib qho kev cai rau tsev neeg noj cov zaub mov tshwj xeeb thiab cov zaub mov muaj roj, tus menyuam loj hlob hauv ib puag ncig zoo li tsis zoo li yuag thiab nyias.

Tsis tas li ntawd, cov me nyuam rog feem ntau loj hlob hauv cov tsev neeg uas cov niam txiv tsis khoom ua rau lawv saib xyuas kom raug. Nyob rau hauv lwm yam lus, ib tug tsis tshua muaj neeg tibneeg hu tauj coob niam los yog txiv tsuas yog tsis muaj sij hawm los yog tub nkeeg dhau mus sov so kua zaub los yog porridge rau lawv cov me nyuam. Hloov chaw, lawv yuav lawv chips, ncuav qab zib, french fries, thiab lwm yam khoom noj qab tab sis muaj calorie ntau ntau.

Lwm yam xwm txheej twg tuaj yeem ua rau menyuam yaus rog?

Ib qho ntawm cov laj thawj tseem ceeb nyob rau lub sijhawm tsis ntev los no yog menyuam yaus nyiam ua si hauv computer. Nkag mus rau qhov kev zoo siab, cov menyuam kawm ntawv thiab cov menyuam yaus tsuas yog tsis txav mus deb ntawm daim ntawv thov kev ua si tom ntej. Lawv cia noj tsis tau sawv. Tab sis txij li thaum lawv tsis xav siv sij hawm ua kom sov thiab muab cov zaub mov rau ntawm lub phaj, chocolate tuav, cov noob, cov hmoov nplej, crackers, thiab lwm yam. feem ntau ua lawv cov zaub mov nyiam. Thiab nws tag nrho cov calorie ntau ntau dua.

Tsis tas li ntawd, cov menyuam yaus loj hlob nrog cov niam txiv hauv lawv tsev neeg muaj qee yam teeb meem hauv zej zog. Qhov no kuj suav nrog cov teeb meem ntawm tus menyuam hauv pab pawg. Yog li, qhov xwm txheej yog qhov tshwm sim thaum, nyob rau hauv tus txheej txheem ntawm kev sib txuas lus nrog cov phooj ywg, tus me nyuam yuav muaj kev ntshai, tsis xis nyob, thiab lwm yam kev xav. Yog hais tias tus me nyuam tsis tham txog nws lub siab lub ntsws nrog nws txiv los yog niam (los yog nws tsis pom kev sib nkag siab nrog lawv), tus me nyuam pib "sib" lawv thaum lub sij hawm ntawm ib tug nyuaj lub hlwb.

Qhov kev teeb tsa kuj cuam tshuam rau tus menyuamqee cov kev cai ntawm lub rooj, piv txwv li, thaum tus me nyuam tsis tu ncua nco ntsoov tias nws yuav tsum noj nws feem rau qhov kawg crumb. Yog li ntawd, tus me nyuam rog, raws li nws tau siv thiab sim ua raws li cov cai no txhua lub sijhawm.

Ntxiv mus, cov niam pog feem ntau ntxiv roj rau hluav taws, leej twg tam sim no thiab tom qab ntawd sim pub lawv cov xeeb ntxwv nrog ncuav qab zib, ci pancakes tshiab, donuts thiab lwm yam khoom zoo hauv qhov cub.

Dab tsi ua rau qhov hnyav dhau ntawm cov menyuam mos?

Qee zaum cov teeb meem hnyav tau pom tsis yog hauv cov menyuam yaus tom qab ib xyoos xwb, tab sis kuj tseem muaj hnub nyoog yau dua. Vim li cas qhov no tshwm sim? Piv txwv li, yog tias koj muaj tus menyuam noj mis nyuj rog, qhov no yuav qhia tau qhov tsis raug ntawm cov protein, rog thiab carbohydrates hauv kev noj zaub mov ntawm niam laus. Tsis tas li ntawd, cov noob tuaj yeem ua rau muaj kev rog thaum menyuam yaus. Qhov ntawd yog, cov niam txiv rog feem ntau yug me nyuam uas muaj teeb meem zoo sib xws.

Yog tias tus menyuam noj lub raj mis, ib qho laj thawj rau nws qhov hnyav hnyav yog qhov kev npaj tsis raug ntawm cov khoom sib xyaw. Feem ntau, cov niam dilute cov mis mis tsis nruj raws li cov lus qhia, tab sis "los ntawm qhov muag", uas ua rau overeating. Tib yam tshwm sim thaum tus menyuam noj los ntawm lub raj mis uas muaj qhov qhib uas loj dhau. Yog li ntawd, tus me nyuam noj zaub mov sai dua li lub teeb liab satiety nkag mus rau hauv nws lub hlwb. Yog li ntawd, tus me nyuam tsis tau txaus, thiab leej niam muab nws rau lwm lub raj mis thiab overfeeds. Ib qho teeb meem zoo sib xws ntawm kev rog me me yog qhia los ntawm daim duab no ntawm tus menyuam rog.

Tus me nyuam paratrophy yog dab tsi?

Paratrophy yog ib lo lus siv rau cov menyuam rog rog hnub nyoog qis dua 3 xyoos. Peb theem ntawm tus kab mob no paub:

• thaum tus menyuam qhov hnyav 10-20% rog;
• thaum qhov hnyav tshaj qhov ntsuas los ntawm 25-35%;
• thaum rog dhau 40-50% rog.

Yog tias koj tus menyuam rog thiab muaj tus kab mob paratrophy, ces nws noj ntau dhau lossis nws cov zaub mov tsis sib npaug. Cov menyuam yaus no muaj cov cim qhia:

• caj dab luv;
• me me hauv siab;
• muaj qhov sib npaug ntawm lub cev;
• muaj cov yam ntxwv muaj roj hauv lub duav, plab thiab lub duav.

Kev phom sij ntawm paratrophy yog dab tsi?

Paratrophy feem ntau cuam tshuam los ntawm kev tsis haum tshuaj, kev tsis haum xeeb ntawm endocrine system, teeb meem nrog kev zom zaub mov thiab metabolism, nrog rau cov kab mob ua pa. Tsis tas li ntawd, ntau tus kws tshaj lij tsuas yog paub tseeb tias cov menyuam yaus noj tau zoo dhau SARS nyuaj dua li cov menyuam yaus uas muaj lub cev zoo nkauj. Thaum lawv mob khaub thuas, lawv pib muaj qhov ntswg ntev ntev, nrog rau qhov mob hnyav ntawm cov mucosa thiab lwm yam teeb meem. Ib tug menyuam uas rog dhau ua pa hnyav thaum taug kev thiab khiav. Nws feem ntau ua tsis taus pa thiab tawm hws ntau heev.

Yuav ua li cas hem cov menyuam uas muaj rog?

Kev rog thaum menyuam yaus tuaj yeem ua rau muaj kev sib kis. Piv txwv li, cov menyuam rog rog tuaj yeem tsim muaj ntshav qab zib mellitus, kub siab, cirrhosis ntawm daim siab, ischemicmob plawv. Lawv kuj tseem yuav tau paub:

• kab mob plawv;
• ntshav siab;
• chronic cholecystitis;
• nrawm cem quav;
• fatty hepatosis.

Ntxiv rau, tus menyuam rog, vim nws lub cev hnyav, txav tsawg. Nws muaj inferiority complexes thiab nyuaj rau kev sib txuas lus nrog cov phooj ywg. Qhov hnyav hnyav cuam tshuam nrog kev loj hlob ntawm cov pob txha, uas ua rau deformation ntawm pob txha thiab hauv caug pob qij txha.

Yuav qhia li cas yog tus menyuam rog lossis tsis?

Yog tias koj muaj menyuam yaus hnub nyoog qis dua ib xyoos thiab koj xav tias nws muaj teeb meem nrog kev rog, koj yuav tsum xub xyuas kom ua raws li cov cai ntawm nws qhov hnyav. Qhov no tuaj yeem ua tau raws li lub rooj tsim los ntawm Ministry of He alth (saib nws hauv qab). Nov yog hnub nyoog thiab cov qauv hauv grams. Yog li ntawd, kom yooj yim, cov kws kho mob qhia kom tsim ib lub phaj zoo sib xws rau koj tus kheej thiab ntxiv koj tus menyuam qhov hnyav rau nws txij thaum yug los. Yog li, nws tuaj yeem txiav txim siab seb lub cev hnyav npaum li cas ntawm tus menyuam lossis tus tub hluas ua tau raws li tus qauv tsim.

Koj tuaj yeem pom cov teeb meem nrog qhov hnyav (rau qhov no, nws tsim nyog muab piv rau lwm qhov ntawm koj tus menyuam lub cev nrog nws cov phooj ywg). Tsis tas li ntawd, ib tug me nyuam rog (peb yuav qhia koj yuav ua li cas kom poob phaus rau nws tom qab) yuav hnyav heev. Qhov no yuav pom, thawj zaug ntawm cov khaub ncaws.

Koj tus kws kho mob tuaj yeem qhia koj tias qhov hnyav npaum li cas rau koj tus menyuam lub hnub nyoog. Nws yuav tsis yog superfluous hu rau tus kws kho mob endocrinologist.

Me nyuam rog: yuav ua li cas?

Yog tias koj pom qhov sib txawv ntawm qhov hnyav ntawm koj tus menyuam, tsis txhob maj nrawm. Ua ntej koj yuav tsum sab laj nrog kws tshaj lij. Nco ntsoov tias kev rog dhau yog qhov tshwm sim ntau dua li qhov ua rau. Yog li ntawd, nws yog ib qho tsim nyog yuav tau pib txheeb xyuas qhov ua rau rog rog hauv tus menyuam. Txhawm rau ua qhov no, koj yuav tsum teem sijhawm nrog tus kws kho mob endocrinologist, dhau qhov kev ntsuam xyuas tsim nyog.

Yog tias koj muaj tus menyuam rog thaum muaj 2 xyoos vim tsis noj zaub mov, nws yuav tsis yog superfluous mus teem sijhawm nrog kws kho mob. Nws yuav pab koj ua cov zaub mov zoo rau koj, qhia koj cov zaub mov twg koj tuaj yeem noj tau thiab yam twg koj tsis tuaj yeem. Yuav muab cov lus qhia thiab cov lus pom zoo.

Yog tias pom muaj teeb meem zoo sib xws hauv tus menyuam mos, nrog tus kws kho mob tham txog kev qhia txog cov khoom noj thiab noj kom raug. Sim ntxiv cov zaub ntsuab rau cov menyuam yaus noj zaub mov, txo qis cov carbohydrates yooj yim thiab tsis noj qab haus huv, hloov cov dej qab zib carbonated nrog cov txiv hmab txiv ntoo thiab zaub kua txiv.

Chav ntau thiab qhov cub ci nrog cov roj tsawg. Ua noj jelly thiab txiv hmab txiv ntoo haus tsis muaj suab thaj ntau. Hloov cov qhob cij dawb nrog bran, Borodino, sib tsoo ntxhib. Qhia cov txiv hmab txiv ntoo rau hauv cov menyuam noj. Tshem tawm cov khoom noj txom ncauj hauv daim ntawv ncuav qab zib thiab khoom qab zib. Cia tus me nyuam noj txiv apples, zaub ntug hauv paus, txiv hmab txiv ntoo qhuav, hnub, raisins lossis txiv ntoo.

Kev ua si yog lub zog thiab txoj hauv kev mus rau lub cev zoo meej

Cov menyuam yaus nquag tsis tshua hnyav, yog li cov menyuam yaus uas nquag rog yuav tsum tau muab rau qee yam kev ua si. Ua si nrog lawv ntau zaus hauv vaj thiabntawm txoj kev hauv kev ua si nquag, xws li football, ntaus pob tesniv. Ib qho yooj yim dhia hlua zoo kawg nkaus copes nrog lub cev rog dhau. Cov me nyuam yaus yuav tsum tsis tu ncua siv lub cev pob txha loj. Hauv qhov kev nkag siab no, menyuam yaus yoga thiab gymnastics tseem yuav pab tau.

Yuav ua li cas kom tsis txhob rog?

Thaum menyuam rog rog tsis pom zoo kom kho tus kheej. Tsis tas yuav muab cov menyuam yaus rau cov neeg laus noj zaub mov lossis yuam kom lawv tso cov xovxwm nyuaj. Txhua yam yuav tsum nyob rau hauv moderation thiab pom zoo nrog cov kws txawj. Piv txwv li, yog tias koj txiav txim siab tias koj tus menyuam xav tau kev tawm dag zog lub cev kom poob phaus, ua ntej mus ntsib kws kho mob. Txwv tsis pub, tsis quav ntsej cov kws tshaj lij tuaj yeem ua rau muaj qhov tshwm sim tsis tau.

Koj tsis tuaj yeem cia txhua yam ua tiav, vim tias tsis muaj kev kho mob ua rau muaj kev puas tsuaj loj thiab teeb meem kev puas siab puas ntsws ntawm tus menyuam.

Ib lo lus, saib koj cov menyuam qhov hnyav, taug kev ntau dua hauv huab cua ntshiab, ua si kis las thiab tiv tauj cov kws tshaj lij raws sijhawm!