Cov mis nyuj fermented menyuam yaus: npe, npe, ntsuas qhov zoo tshaj plaws, tuam ntxhab, muaj pes tsawg leeg, lub hom phiaj, cov lus qhia rau kev siv, ntau npaum li cas thiab cov l

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Cov mis mos-mis mis nyuj yog nyob rau hauv qeb kho mob, uas yog siv los kho cov teeb meem kev noj qab haus huv hauv cov menyuam mos kom rov qab los thiab ua kom cov txheej txheem zom zaub mov zoo. Lawv siv, zaus thiab ntau npaum li cas yog sau nrog kev tso cai los ntawm tus kws kho mob.

noj qab haus huv

Muaj ntau ntau hom me nyuam mos mis tsim los kho:

• rau cov khoom noj khoom haus ntawm cov menyuam mos ntxov ntxov, ua kom muaj ntau cov vitamins, proteins thiab cov proteins uas muaj calorie ntau ntau rau qhov hnyav nce sai;
• rau cov menyuam mos uas muaj hlau tsis txaus ntshav ntshav (tsawg hemoglobin);
• tsis muaj lactose thiab kua mis mis - haum rau cov menyuam mos nrog nyuj cov mis nyuj protein intolerance;
• tshuaj tiv thaiv reflux - rau cov menyuam mos uas raug ntiab tawm;
• hypoallergenic muaj cov protein ntau hydrolysed;
• fermented mis nyuj, uas yog sau rau cov menyuam mos los daws cov teeb meem digestive.

fermented mis nyuj mis muajCov nyhuv probiotic thiab normalize digestive txheej txheem nyob rau hauv cov me nyuam mos thiab cov me nyuam mos, vim hais tias cov ntsiab lus ntawm cov khoom muaj txiaj ntsig thiab cov kab mob hauv lawv, uas muaj txiaj ntsig zoo rau lub plab zom mov, tsim microflora hauv cov hnyuv thiab plab.

Cov khoom tseem ceeb ntawm cov khoom sib xyaw no yog coagulated mis nyuj proteins fermented nyob rau hauv qhov kev txiav txim ntawm bifidus los yog lactobacilli, thermophilic streptococcus, thiab lwm yam. Nyob rau hauv lawv cov muaj pes tsawg leeg, lawv yog ze li sai tau rau cov poj niam cov kua mis thiab yog npaj rau cov me nyuam los ntawm 0 mus rau 1 xyoo. Cov pob khoom uas muaj cov khoom sib xyaw no ib txwm cim nrog cov ntawv sau KM (fermented mis nyuj).

Ntau yam thiab sau

Cov mis nyuj sib tov rau cov menyuam yaus raug cais los ntawm kev sib xws rau hauv:

• qhuav fermented mis nyuj mis rau me nyuam noj ("NAN", "Nutrilon", "Malyutka", thiab lwm yam);
• liquid ("Agusha", "Bifilin").

Kev faib tawm ntawm cov khoom sib xyaw raws li qib kev hloov pauv, piv txwv li. Kev sib thooj ntawm cov kua mis niam:

• adapted, i.e. ze li qhov ua tau rau kev pub niam mis - cim "1" thiab siv rau cov menyuam yaus txij thaum yug mus txog 6 lub hlis, qee qhov txog 12 lub hlis;
• hloov pauv ib nrab - cim nrog tus lej "2", lawv muab rau menyuam yaus txij li rau lub hlis;
• tsis hloov, uas suav nrog fermented mis nyuj cov khoom (sourdough, yogurt, kefir), uas yuav siv tau rau cov me nyuam los ntawm 8 lub hlis.

txheej txheem ntawm kev npaj cov sib tov thiab fermenting mis nyuj muaj ob peb theem:

• mis nyuj protein yog tawg ua yooj yim digestiblefragments (peptides, peptones, dawb amino acids), uas txo nws lub peev xwm los ua ib qho kev tsis haum tshuaj;
• mis nyuj rog lov thiab dawb acids accumulates, uas tuaj yeem nqus tau rau kev ua haujlwm qis ntawm degrading enzymes;
• Mis mis lactose, nyob rau hauv kev ua ntawm cov kab mob, hloov mus rau lactic acid, tsim cov tshuaj lom neeg tseem ceeb: bactericidal (nicosine, nisin), vitamins thiab enzymes.

Cov khoom sib xyaw ua ke ntawm cov khoom sib xyaw ua ke kuj suav nrog cov khoom siv ntxiv: cov roj zaub, cov zaub mov thiab cov vitamins, uas coj lawv los ze zog rau hauv cov kua mis.

Kev tsim txiaj thiab kev ua zoo

Cov mis mos-mis mis nyuj muaj ntau yam zoo vim nws muaj txiaj ntsig zoo rau tus menyuam lub cev:

• easy recycle cov protein yog curdled, ua kom yooj yim rau cov menyuam mos uas muaj teeb meem enzyme zom;
• tsis ua rau muaj kev fab tshuaj;
• muaj cov ferment ntawm cov kab mob muaj sia uas cuam tshuam kev loj hlob ntawm cov kab mob thiab cov kab mob lom hauv cov menyuam yaus txoj hnyuv;
• normalize lub plab zom mov thiab pab kom tau txais cov khoom muaj hlau hauv lub cev.

Ib qho ntawm cov cim tseem ceeb ntawm cov khoom sib xyaw yog osmolarity, i.e. tus naj npawb ntawm osmotically active hais nyob rau hauv 1 liter ntawm kev daws, uas txiav txim siab concentration ntawm cov proteins thiab ntsev. Thaum txhim kho qhov sib xyaw ntawm cov khoom sib xyaw, qhov ntsuas no suav nrog hauv ib txoj hauv kev los xyuas kom meej lub nra ntawm tus menyuam lub raum hauv qhov tsis haum rau nws lub cev. Lub osmolarity ntawm poj niam mis nyuj yog nyob rau hauv ntau ntawm 240-280 mOsm / l. Yog li ntawd, kev sib xyaw ua ke tau tsim nyob rau hauv txoj kev uas qhov ntsuas no tsis pub dhau cov nqi no.

Phau ntawv qhia rau menyuam yaus rau kev kho mob:

• Cov quav quav tsis tu ncua (cem quav lossis raws plab);
• txo qab los noj mov;
• nce kev pheej hmoo ntawm kev kis tus kabmob hauv cov xwm txheej tsis zoo;
• plab hnyuv;
• plab dyspepsia (kev zom zaub mov tsis zoo);
• dysbacteriosis phenomena;
• rau cov menyuam mos ntxov ntxov uas tsis muaj qhov hnyav thiab qhov hnyav nce;
• ntshav ntshav, rickets;
• qis qis ntawm digestive enzymes hauv lub cev.

Kuj, cov qauv mis fermented tau pom zoo los ntawm cov kws kho mob rau cov menyuam mos uas xav tau kev kho mob tom qab noj tshuaj lossis tshuaj tua kab mob, txhawm rau tiv thaiv thiab pub mis rau menyuam yaus uas muaj kev tiv thaiv qis dua.

Nyob hauv qab no yog qhov qeb duas ntawm qhov zoo tshaj plaws mixs (raws li niam thiab cov kws kho mob).

1st place - "NAN" mix

Cov mis nyuj "NAN" fermented mis nyuj yog tsim los ntawm Swiss lub tuam txhab "Nestlé" raws li cov hnub nyoog ntawm cov menyuam yaus:

• "1" - los ntawm 0 mus rau ib nrab xyoo;
• "2" - los ntawm 6 lub hlis. mus txog 1 xyoo;
• "3" - tom qab 10 lub hlis.

"NAN" muaj qhov sib npaug, qhov muag qaub-mis saj, viscous zoo nkauj vim qhov sib ntxiv ntawm m altodextrin, uas yuav pab kom tus menyuam sai sai saturate thiab normalize cov quav yog tias muaj qhov ua rau raws plab.

Nws cov khoom tseem ceeb: demineralized whey, zaubroj, lactose, skim mis nyuj, bifidobacteria kab lis kev cai, potassium citrate, magnesium chloride, vitamins, thiab lwm yam.

Muab cov khoom noj rau menyuam mos "Nan" fermented mis nyuj rau menyuam yaus kom ruaj khov rau kev zom zaub mov:

• txhim kho plab hnyuv microflora;
• restores lub cev tom qab plab hnyuv;
• nce kev tiv thaiv;
• tiv thaiv kab mob;
• nce kev nqus ntawm cov protein, calcium, hlau thiab lactose;
• acidity pH 4.75-4.9, uas tsis cuam tshuam rau kev zom zaub mov.

Qhov zoo ntawm fermented mis nyuj mis "NAN" suav nrog nws cov hnub nyoog tsim nyog siv, tsis tshua muaj osmolarity thiab yooj yim digestible protein cov ntsiab lus, ua rau nws zoo tagnrho raws li cov zaub mov tseem ceeb rau menyuam yaus, pib txij thaum yug los, hypoallergenic. Calorie ntsiab lus ib 100 g ntawm cov khoom yog 519 kcal.

Qhov tsis zoo yog qhov muaj cov roj zaub, uas cov chaw tsim khoom cov ntaub ntawv tsis tiav.

2nd qhov chaw - "Nutrilon" mix

Cov mis nyuj "Nutrilon" fermented mis nyuj muaj nyob rau hauv 2 hom: "1" rau cov menyuam mos los ntawm 0 mus rau 6 lub hlis. thiab "2" - los ntawm rau lub hlis mus rau 12 lub hlis. Los ntawm nws cov acidity, nws yog ze li sai tau rau tib neeg cov mis nyuj (pH=6.4), i.e. yog feem ntau "tsis-acidic". "Nutrilon" yog tshuaj rau cov menyuam mos uas muaj qhov tsis haum xeeb thaum lub plab zom mov tsis txaus lossis tsis muaj mis nyuj hauv leej niam.

Nws muaj: roj zaub,demineralized whey, m altodextrin, qhuav whey protein concentrate, skimmed mis nyuj, vitamin thiab mineral complex, soy lecithin, ntses roj, taurine, thermophilic streptococcus thiab bifidobacteria oob khab, thiab lwm yam.

Nws qhov txiaj ntsig tseem ceeb yog qhov muaj cov enzymes ntuj, uas cuam tshuam zoo rau kev zom zaub mov ntawm cov menyuam mos thiab menyuam txog li 12 lub hlis. Muaj nyob rau hauv muaj pes tsawg leeg ntawm palmitic acid (txoj hauj lwm "beta") pab kom zoo dua nqus cov rog thiab calcium. Yuav siv tau rau kev pub noj tsis tu ncua.

Qhov tsis zoo ntawm Nutrilon sib xyaw suav nrog qhov tsis muaj nucleotides thiab qhov tsis ncaj ncees lawm ntawm casein thiab whey proteins 50:50, thaum nyob hauv niam mis nws yog 60:40.

3rd place - "Nutrilak"

Cov kua mis qhuav rau cov khoom noj me nyuam "Nutrilak" txawv ntawm tus qauv hauv kev txhim kho saj, tsis muaj xibtes thiab roj rapeseed. Pom zoo rau cov menyuam yaus uas muaj kev ua haujlwm tsis zoo hauv kev zom zaub mov (cem quav, colic), txhawm rau kho cov kab mob hauv plab hnyuv microflora tom qab muaj mob lossis kis kab mob yav dhau los, tom qab siv tshuaj tua kab mob. Cov sib tov muaj ib tug txhim kho rog muaj pes tsawg leeg, muaj pib kab lis kev cai ntawm lactic acid kab mob thiab bifidobacteria, tuarine, inositol, minerals thiab vitamins, L-carnitine, lutein. Feem ntau muab 1-2 zaug hauv ib hnub ua ke nrog lwm cov khoom noj los txhim kho kev zom zaub mov hauv cov menyuam mos.

Cov mis nyuj hloov pauv "Nutrilak" kuj suav nrog cov tshuaj muaj txiaj ntsig: Omega-3 thiab lutein, uasNws yog ib qho tseem ceeb rau kev loj hlob ntawm lub hlwb thiab txhim kho kev pom kev pom, nucleotides (pab txhawb kev tiv thaiv kab mob), thiab probiotics.

Qhov tsis zoo ntawm nws cov muaj pes tsawg leeg suav nrog: siab osmolarity thiab cov ntsiab lus ntawm cov protein, tsis muaj gradation los ntawm lub hnub nyoog, tsis muaj zinc ntawm cov khoom.

"Agusha" nyob rau hauv 4th qhov chaw

Tus me nyuam fermented mis nyuj mis "Agusha" yog muag hauv cov kua hauv cov pob aseptic me me ntawm 204 ml nrog lub sijhawm luv luv (10 hnub thaum khaws cia hauv lub tub yees ntawm +2-6 ° C). Muaj rau 2 pawg hnub nyoog: "1" rau cov menyuam mos (0-6 lub hlis) thiab "2" rau cov menyuam mos los ntawm rau lub hlis mus rau ib xyoos.

Brand "Agusha" tau sau npe hauv xyoo 2001, tau los ua thawj cov khoom noj rau menyuam yaus tsim hauv tebchaws Russia. Tag nrho cov qauv me nyuam mos thiab cov kua mis fermented yog tsim los ntawm qhov chaw tshwj xeeb ntawm kev tshawb fawb ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Academy ntawm Kev Tshawb Fawb Kev Kho Mob thiab tau txais kev kuaj mob hauv cov tsev kho mob Lavxias.

Cov khoom xyaw ntawm cov mis mos muaj xws li: lactose, zaub roj, m altodextrin, cream, concentrated whey protein, complex ntawm minerals thiab vitamins, bifidoacetophilic oob khab, nucleotides thiab dej, roj cov ntsiab lus 3.5%. Tsis muaj preservatives. Agusha rau cov me nyuam los ntawm 6 lub hlis. Ntxiv nrog rau cov pob kws roj thiab fructose.

Qhov txiaj ntsig tseem ceeb yog nws cov kua dej sib xws, zoo li yooj yim, vim tias qhov sib xyaw tsis tas yuav tsum tau npaj, nws tsis tuaj yeem ua yuam kev thaum noj, tsuas yog co thiab kub. Thaum khaws cia rau hauv cov kua dej, cov protein molecules khaws lawv cov txiaj ntsig zoo tshaj plaws.zoo.

Qhov tsis zoo suav nrog: tsis muaj cov ntaub ntawv ntawm osmolarity thiab zaub roj cov ntsiab lus, cov ntsiab lus protein ntau thiab cov npe me me ntawm cov ntsiab lus tseem ceeb.

Lwm cov kua sib tov uas nyuam qhuav nkag mus hauv Lavxias teb sab lag luam yog Bifilin. Nws muaj ib tug tshwj xeeb muaj pes tsawg leeg, vim hais tias. suav nrog nyob bifidobacteria muaj peev xwm tsim tawm. Nws raug pom zoo los ntawm kws kho mob tsis yog rau cov menyuam yaus xwb, tab sis kuj rau cov neeg laus kom txhim kho thiab kho cov microflora ntawm lub plab thiab cov hnyuv. Txawm li cas los xij, cov kws kho mob tsis pom zoo rau cov menyuam mos vim qhov tsis sib xws ntawm qib pH, nws tsis tuaj yeem hloov tau.

5th qhov chaw - "Bellakt"

Cov khoom noj mis nyuj qaub nyob rau hauv lub npe "Bellakt" muaj nyob rau hauv 3 hom: "1" ntawm 0 mus rau rau lub hlis;, "2" rau cov me nyuam 6-12 lub hlis. thiab "3" - hloov mis nyuj haus rau cov me nyuam los ntawm 10 lub hlis. Ua nyob rau hauv Belarus, siv rau kev sib xyaw lossis khoom noj khoom haus ntawm cov menyuam yaus uas nyiam ua rau lub plab zom mov thiab cov hnyuv (rau cem quav), nrog rau cov kab mob ua xua.

Raws li nws cov khoom zoo thiab muaj pes tsawg leeg, qhov sib tov yog ze li sai tau raws li qhov sib piv ntawm whey thiab casein proteins 60 x 40 rau cov kua mis, yog li nws tuaj yeem siv rau kev noj zaub mov yooj yim.

Bellakt suav nrog:

• qhov zoo tshaj plaws ntawm cov proteins uas yooj yim zom tom qab fermentation;
• whey proteins ua 60%;
• qhov piv ntawm linoleic thiab alpha-linoleic acids yog qhov zoo, yog li lawv cov dej num siab dua;
• polyunsaturatedfatty acids, uas yog ib lub tsev zoo rau cov me nyuam lub hlwb hlwb, muaj txiaj ntsig zoo rau lub retina thiab nce kev tiv thaiv;
• nucleotides uas txhim kho kev tsim kho ntawm txoj hnyuv epithelium thiab txhawb kev loj hlob ntawm kev tiv thaiv kab mob;
• probiotic hom vifidobacteria BB12 txhawm rau txhim kho cov kab mob hauv plab hnyuv, uas txo qis kev pheej hmoo ntawm kev kis tus kab mob, txhawb kev sib txuas ntawm kev tiv thaiv immunoglobulin;
• complex ntawm cov vitamins thiab minerals tsim nyog rau kev pom kev loj hlob ntawm tus menyuam lub cev.

Cov mis nyuj fermented, raws li cov niam, tsis yaj zoo hauv dej, tab sis tsis pom muaj lwm yam tsis zoo. Hais txog tus nqi, nws yog cov khoom pheej yig.

6 qhov chaw - "Baby" fermented milk

Tus me nyuam yoog fermented mis mis yog zoo haum rau pub me nyuam yug los txog rau 6 lub hlis. (chav kawm "1") thiab mus txog ib xyoos ("2"). Tus tsim tawm - lub tuam txhab "Nutricia" (Netherlands). Nws qhov zoo dua yog qhov sib thooj hauv acidity rau cov kua mis.

Txhua cov khoom xyaw ntawm tus menyuam mos mis "Malyutka" fermented mis nyuj pab txhawb kev zom zaub mov zoo, yog lub hauv paus ntawm kev noj zaub mov zoo rau tus menyuam yug los txog rau lub hlis. Cov khoom tseem ceeb yog fermented protein thiab lactose, nrog rau whey protein concentrate, skimmed mis nyuj, zaub roj, ntxhia thiab vitamin complexes, lactic acid thiab bifidobacteria oob khab, choline, inositol.

Nws muaj txiaj ntsig zoo rau lub cevntawm tus me nyuam yog kom normalize thiab tsim kom yooj yim digestion, txhawb cov quav tsis tu ncua thiab txo colic.

Txawm li cas los xij, muaj ntau qhov tsis zoo: tsis haum rau cov menyuam yaus uas ua rau raws plab, muaj osmolarity siab (300 mOsm / kg), tsis yog qhov pom zoo ntawm casein thiab proteins 50: 50.

Yuav ua li cas xaiv cov mis nyuj fermented thaum yug

Rau cov menyuam mos yug tshiab uas muaj teeb meem digestive, tsuas yog hloov cov khoom sib xyaw uas zoo sib xws rau tib neeg cov kua mis. Lawv raug cim "1" lossis "KM".

Rau lub ntsiab pub rau tus menyuam, cov khoom sib xyaw ua kom zoo: "Nutrilon", "Bellakt" thiab "NAN", uas koj tuaj yeem pub tus menyuam ua ntej kev qhia txog cov khoom noj ntxiv. Txawm li cas los xij, nws yog qhov zoo dua los xaiv, tsom mus rau cov tshuaj tiv thaiv ntawm tus menyuam thiab nws lub cev, tom qab sab laj nrog kws kho mob.

Tus me nyuam mis yog muag los ntawm ntau lub khw, khw muag tshuaj, thiab tseem tuaj yeem yuav hauv online. Piv txwv li, ntau yam khoom siv rau menyuam yaus thiab cov khoom ua si hauv online khw "Children's World" yog nrov heev. Fermented mis nyuj sib tov, hypoallergenic, rau cov menyuam yaus ntawm cov hnub nyoog sib txawv thiab los ntawm cov tuam txhab sib txawv tuaj yeem xaiv ntawm tus nqi zoo tshaj.

Txoj cai rau kev qhia txog cov kua mis fermented sib xyaw rau hauv kev noj haus

Cov lus pom zoo ntawm cov kws kho menyuam yaus ntawm kev qhia txog cov kua mis fermented rau hauv kev noj haus:

• tus me nyuam tsis tuaj yeem hloov mus rau cov khoom noj mis nyuj tam sim;
• yuav tsum tau qhia maj mam,sim hloov cov mis tsis tu ncua nrog kev kho mob hauv qhov chaw;
• sib tov sib txawv hauv ib lub raj mis nruj me ntsis txwv;
• thawj lawv muab cov zaub mov tsis tu ncua, thiab tom qab ntawd lawv muab cov mis fermented me me: vim qhov txawv txav, qee cov menyuam yaus yuav tsis kam noj, yog li thawj zaug koj yuav tsum muab ib feem me me ntawm 20 ml.;
• ces hloov nrog kev noj zaub mov ntau zaus hauv ib hnub, tsuas yog tom qab ntawd koj tuaj yeem hloov pauv mus rau kev noj zaub mov zoo li no;
• zaub mov nrog cov sib tov no feem ntau yog kws kho mob tau sau tseg rau kev siv tshuaj rau lub sijhawm luv luv, thiab tom qab kev ua haujlwm ntawm cov quav thiab cov txheej txheem zom zaub mov, koj tuaj yeem rov qab mus rau qhov sib xyaw li niaj zaus.

Raws li kev ntsuam xyuas ntawm cov kws tshaj lij thiab tshuaj xyuas cov niam, cov khoom sib xyaw ntawm "NAN", "Nutrilak" thiab "Nutrilon" yog suav tias yog qhov zoo tshaj plaws. Txawm li cas los xij, thaum xaiv, feem ntau koj yuav tsum coj mus rau hauv tus account tus kheej saj nyiam ntawm tus menyuam: nws yuav nyiam ib yam khoom, nws yuav tsis nyiam lwm tus.

Txhua yam ntawm cov khoom sib xyaw saum toj no ua rau lub cev ntawm cov menyuam yaus zoo ib yam, yog li thaum xaiv cov khoom noj kom zoo, qee zaum koj yuav tsum sim ntau hom tshuaj sib xyaw ua ke.

Thaum qhia txog cov mis fermented sib tov, koj yuav tsum ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam thiab nws lub cev, vim. ua tau thiab tsis zoo tshwm sim:

• ua xua (ua pob khaus, tawv nqaij liab);
• raws plab lossis ntuav, nce regurgitation;
• menyuam yaus ua rau qaug zog thiab qaug zog, hnyav hnyav;
• pw tsis tsaug zog.

Nyob rau hauv cov xwm txheej zoo li no, nws pom tseeb rau cov niam txiv tias cov mis fermented no tsis yoghaum, yog li nws raug pom zoo kom mus nrhiav cov lus qhia ntawm tus kws kho menyuam yaus thiab sim ua lwm qhov.

Children's mix recipes

Ntau leej niam, nws cov menyuam loj hlob tuaj, thiab cov thawv nrog cov khoom sib tov tseem tshuav, npaj cov tais diav los ntawm lawv. Txhua qhov sib tov (ob qho tib si hmoov thiab kua) yog haum rau lawv.

Ntau yam zaub mov txawv thiab piv txwv ntawm yuav ua li cas nrog tus menyuam mos mis:

1. Qhov nrov tshaj plaws yog pancakes thiab pancakes, uas tau npaj raws li txoj kev niaj hnub, tsuas yog ib qho sib tov sib xyaw ntxiv es tsis txhob mis;
2. Cov me nyuam qab zib tsev cheese - npaj raws li tus txheej txheem los ntawm kev sib tov: ua kom sov cov kua hauv saucepan, ntxiv kefir los yog qaub cream thiab tawm ib hmos, kub txog +40 ° C thaum sawv ntxov, tso tseg rau 15 feeb, ces lim los ntawm gauze.
3. Mannik los ntawm Agushi: 2 hnab sib tov, 2 qe, ½ tbsp. hmoov, 1 tbsp. semolina, ½ tsp. qab zib, ntsev, dej qab zib los yog ci hmoov. Sib tov semolina thiab "Agusha", tawm rau 2 teev, kom cov cereal swells. Tom qab ntawd ntxiv cov khoom xyaw ntxiv, knead lub khob noom cookie kom txog thaum sib xws ntawm qaub cream, koj tuaj yeem muab cov txiv hmab txiv ntoo qhuav. Lub ncuav yog siav nyob rau hauv ib lub pwm greased nrog roj rau 30-40 feeb. nyob rau hauv qhov cub ntawm + 180 ° C. Sprinkle nrog hmoov qab zib rau saum.
4. Ib daim ntawv qhia qub los ntawm lub sijhawm ntawm USSR - khoom qab zib los ntawm cov mis mos qhuav, ua nrog ntxiv ntawm cov ice cream thiab melted butter. Tom qab ntawd ua cov pob thiab yob hauv cocoa thiab txiv maj phaub flakes, muab tso rau hauv lub tub yees.

Cov kua mis qhuav thiab kua fermented yog nrov heevCov niam uas siv lawv los pab ua kom lub plab zom mov thiab ua haujlwm ntawm lawv lub plab me.