Vim li cas kuv thiaj xav tau cov mis fermented rau cov menyuam mos?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Raws li kev txheeb cais, tsuas yog txhua tus menyuam thib peb tam sim no tau pub niam mis. Thiab yav dhau los, tsis muaj leej twg hnov txog cov khoom xws li fermented mis nyuj rau cov menyuam mos. Nws tsis yog txog xyoo 1867 uas thawj daim ntawv me nyuam mos tau tshwm sim hauv Switzerland. Nws muaj suab thaj, hmoov nplej thiab qhuav nyuj cov mis nyuj. Kev sib xyaw niaj hnub hauv cov hmoov rau cov menyuam yaus thaum yug los nrog cov tshuaj fermented mis nyuj yog kev tiv thaiv zoo heev ntawm cem quav thiab kab mob plab hnyuv. Yog tias koj xav paub ntau ntxiv txog cov mis fermented, peb qhia koj kom nyeem cov kab lus kom kawg.

Fermented mis nyuj rau cov menyuam yug tshiab hauv tus kws kho mob cov lus pom zoo

Ib yam ntawm kev sib xyaw ua ke ntawm hom no yog qhov muaj cov kab mob lactic acid complex hauv lawv cov muaj pes tsawg leeg. Lawv pab zom cov lactose enzyme thaum tus menyuam plab zom mov. Raws li txoj cai, cov mis nyuj fermented rau cov menyuam mos muaj tsawg dua ntawm cov enzyme no piv rau cov tshuaj ib txwm muaj, yog li nws raug pom zoo rau kev pub mis rau menyuam yaus uas tsis kam noj.lactose. Nws kuj tseem tuaj yeem normalize plab hnyuv microflora vim cov ntsiab lus ntawm cov khoom fermentation. Ua tsaug rau qhov no, cov kab mob muaj txiaj ntsig tau txais cov xwm txheej rau kev loj hlob, thiab cov tsos mob ntawm dysbacteriosis ploj mus hauv tus menyuam, nyiam raws plab thiab ua rau lub cev tsis zoo. Cov kws kho mob feem ntau pom zoo kom ib txoj kab ntawm fermented mis nyuj cov mis mos raws li kev pab cuam hauv kev sib ntaus tawm tsam kev ua xua, kab mob hauv plab thaum muaj hnub nyoog ntxov. Feem ntau tom qab cov kab mob no yog mob plab hnyuv ntawm tus menyuam.

Cov khoom sib xyaw ua ke pab txhim kho kev noj qab haus huv ntawm tus menyuam, txawm tias nws tseem me me rau kev siv kefir, yogurt thiab lwm yam khoom uas muaj fermented mis nyuj. Txo cov ntsiab lus ntawm lactose nyob rau hauv nws yuav pab kom txo tau ntawm colic thiab mob plab nyob rau hauv ib tug me nyuam. Qhov no yog ib tug feature ntawm muaj pes tsawg leeg thiab tiv thaiv kev tsis haum tshuaj. Fermented mis nyuj sib tov kuj tau sau rau cov crumbs uas tau noj tag nrho cov khoom noj, rau cov menyuam yaus uas muaj ntshav qab zib, vim cov hlau uas muaj nyob rau hauv nws yog absorbed sai thiab yooj yim dua los ntawm cov pa sib tov.

Yuav ua li cas muab mis nyuj fermented?

Cov khoom noj me nyuam mos no tuaj yeem ua rau cov menyuam yaus noj zaub mov ntxiv (piv txwv li, koj muab cov mis mos rau menyuam yaus nrog cov kab mob lactic acid tsuas yog thaum nws cem quav xwb) lossis yog qhov tseem ceeb. Cov mis nyuj fermented rau cov menyuam mos, raws li txoj cai, muaj qhov sib xws (hauv daim ntawv tiav), uas tso cai rau tus menyuam noj tag nrho nrog cov khoom tsawg. RauHmoov tsis zoo, niaj hnub no cov kab kev kho mob ntawm cov khoom noj me nyuam yaus yog tsim los ntawm tsuas yog plaub lub tuam txhab hauv Russia. Cov no yog Agusha, Nutrilak, NAN thiab Nutrilon. Cov fermented mis nyuj sib tov ntawm cov hom no yog cov khoom zoo. Nws yog yoog rau cov menyuam yaus txij li thawj lub hlis ntawm lub neej. Yog tias koj tus kws kho mob tau hais tias cov mis nyuj fermented rau cov menyuam yug tshiab yog qhov kev xaiv zoo tshaj plaws hauv koj qhov xwm txheej, ces nws yuav tsum pab koj xaiv ib hom tshuaj thiab tham txog kev hloov mus rau cov khoom tshiab. Thiab, raws li txoj cai, hauv ib lub lis piam, cov me nyuam twb hloov mus rau hom zaub mov no yam tsis muaj teeb meem.