Nws yooj yim npaum li cas kom txav cov contractions? Contractions nyob rau hauv primiparas. Kev cog lus: yuav ua li cas kom nkag siab tias lawv tau pib?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Nws yooj yim npaum li cas kom txav cov contractions, thiab nws yog dab tsi? Raws li txoj cai, cov niam uas muaj kev cia siab pib xav txog qhov no thaum lub sijhawm ntev cuaj lub hlis ntawm kev tos txog qhov kawg. Thaum lub hli cuaj los txog rau thaum xaus, nws yuav yooj yim dua rau niam ua pa, vim lub plab loj heev twb los lawm.

Lub thawv ceeb toom twb tau npaj lawm, cov ntaub ntawv rau lub tsev kho mob maternity yog nyob rau hauv qhov pom kev tshaj plaws thiab tos rau lub sijhawm tos ntev. Tus niam expectant pib muaj kev xav tshiab. Tshwj xeeb yog primiparas pib ntshai.

Yuav ua li cas nkag siab tias kev cog lus tau pib? Tom qab tag nrho, lawv yeej tsis tham txog qhov pib ntawm kev ua haujlwm.

Yuav ua li cas paub qhov sib txawv tiag tiag los ntawm kev cob qhia? Qhov kawg pib pom los ntawm cov poj niam cev xeeb tub, pib txij lub hlis thib tsib ntawm cev xeeb tub. Lawv tshwm sim nyob rau hauv daim ntawv ntawm contraction ntawm lub tsev menyuam tsis pub ntau tshaj ob feeb. Cov txheej txheem no tuaj yeem lees paub los ntawm "petrified" plab. Qhov tshwm sim no tseem hu ua Braxton-Hicks contractions.uas tej zaum yuav tshwm sim txog thaum kawg ntawm cev xeeb tub. Tshwj xeeb nta:

• lawv irregular;
• short-term;
• painless.

Qhov tseeb ntawm lawv tseem tsis tau paub, ntseeg tias qhov no yog li cas lub cev npaj rau kev yug menyuam. Cov kev tawm dag zog no tuaj yeem tshwm sim los ntawm:

• lub cev overexertion;
• nce kev xav;
• kev nyuaj siab;
• tug;
• teb rau fetal txav;
• kev sib deev.

Raws li qhov zaus, tsis muaj ib lo lus teb - txhua yam yog tus kheej. Qee tus xav tias kev cob qhia ua rau ob peb zaug hauv ib teev, lwm tus ib zaug txhua ob peb hnub, thiab muaj cov poj niam uas tsis tau ntsib txhua yam lossis tsuas tsis hnov lawv.

Yog tias koj tsis xis nyob ntawm lub sijhawm no, nws txaus los tshem tawm nws - hloov koj txoj haujlwm lossis pw. Cov kev cog lus no tsis tuaj yeem ua mob rau tus menyuam lossis ua rau lub ncauj tsev menyuam qhib, tsis tas yuav tsum ntshai thiab mus rau tsev kho mob. Xav txog Braxton Hicks contractions ua ib feem ntawm koj cev xeeb tub.

Ntxiv nrog rau kev cob qhia kev cog lus, muaj qhov hu ua harbiners uas tus poj niam tuaj yeem hnov txog peb caug-yim lub lim tiam ntawm cev xeeb tub. Thov nco ntsoov tias cov kev cog lus cuav no kuj tsis muaj kev cuam tshuam rau tus menyuam hauv plab thiab ncauj tsev menyuam. Lawv xav tias muaj zog thiab ci ntsa iab dua li kev cob qhia. Yuav ua li cas paub qhov txawv ntawm lawv los ntawm qhov tseeb? Muaj qhov sib txawv ntawm kev cog lus ntawm txhua qhov xwm txheej; nyob rau hauv cov neeg dag, nws tsis txo qis, thiab kev siv zog tsis nce. Koj tuaj yeem tshem tawm lawv nrog:

• da dej sov;
• puag;
• khoom qab zib.

Kev cog lus tiag tiag yog dab tsi, yuav ua li cas nkag siab tias lawv tau pib? Cov yam ntxwv tshwj xeeb ntawm kev mob hnyav:

• tsis muaj kev tswj hwm los ntawm tus poj niam (lawv tsis tuaj yeem tshem tawm txhua txoj kev);
• lub sijhawm nruab nrab ntawm lawv txo qis;
• siv zog tsim.

Thawj theem ntawm kev mob hnyav: lub sijhawm - nees nkaum vib nas this, ncua sijhawm - nees nkaum feeb. Lub sijhawm qhib lub ncauj tsev menyuam: lub sijhawm - ib feeb, ncua sijhawm - ob feeb. Koj yuav pom qee cov ntaub ntawv ntxiv ntawm cov ncauj lus no hauv cov lus hauv qab no.

Ntse	Kev cob qhia	Harbiners	Txiv neej
thawj impressions	20 week	37-39 week	pib ua haujlwm
yuav ua li cas ntau zaus	ib qho kev tshwm sim	1 ib nrab ib teev, tsis muaj qhov txo qis	thawj theem - 1 txhua 20 feeb, kawg - kev sib cog lus txhua feeb
kev xav	painless	mob mob siab	nce tus cwj pwm
localization	anterior phab ntsa ntawm lub tsev menyuam	plab plab	mob nraub qaum thiab girdle mob hauv plab

Functions

Kev tsis sib haum xeeb muaj ntau txoj haujlwm. Txhua yam nyob ntawm lub sijhawm yug menyuam:

• thawj lub sijhawm - cervical dilatation;
• second - fetal exulsion;
• ua ntejpostpartum - kev sib cais ntawm cov placenta, tiv thaiv los ntshav;
• lig postpartum - rov qab los ntawm qhov loj ntawm lub tsev menyuam.

cais ob peb theem:

• hidden;
• active;
• deceleration theem.

Txhua theem no muaj nws tus yam ntxwv (ntev lub sijhawm, ntu ntu, thiab lwm yam). Koj tuaj yeem nrhiav cov ncauj lus kom ntxaws ntxiv hauv cov lus hauv qab no.

yam ntxwv / theem	Hidden	Active	Slowdowns
sijhawm	txog yim teev	txog tsib teev	30 feeb rau ib teev thiab ib nrab
frequency of contractions (feeb)	twenty	plaub	peb
sijhawm sib cog lus	txog nees nkaum vib nas this	tsis ntau tshaj plaub caug vib nas this	ib feeb
qhib (cm)	max three	max xya	max kaum ob

Lub rooj qhia cov ntaub ntawv nruab nrab uas suav tias yog tus qauv thaum ua haujlwm. Lub sijhawm tiag tiag nyob ntawm ntau yam:

• thawj yog kev yug menyuam lossis rov ua dua;
• kev npaj lub cev;
• kev npaj siab;
• anatomical nta thiab lwm yam.

Thawj thiab tom ntej

Kev cog lus hauv primiparous (lub sijhawm ua haujlwm, tus nqi ntawm lub ncauj tsev menyuam dilatation thiab ntau yamlwm yam tsis) txawv me ntsis ntawm cov neeg uas yug tau tus menyuam thib ob lossis thib peb. Qhov ntawd yog lub cev muaj lub cim xeeb.

Yog tias koj tsis yug thawj zaug, lub kwj dej yug me nyuam yuav qhib li plaub teev sai dua, uas yog, lub sijhawm ntawm kev sib kis yuav tsawg dua. Qhov no yuav ua tau, txij li thaum lub internal thiab sab nraud os qhib tib lub sij hawm, thiab nyob rau hauv lub primiparous txhua yam tshwm sim sequentially. Nrog rau kev yug me nyuam, ntau tus poj niam nco txog kev siv zog thiab kev ua kom muaj zog ntawm kev cog lus. Yog hais tias qhov sib txawv ntawm cov me nyuam yog li yim mus rau kaum xyoo, ces koj yuav tsis xav tias qhov txawv ntawm thawj thiab tom qab yug me nyuam.

Txawm li cas los xij, nws tseem ceeb kom nkag siab tias kev yug menyuam yog ib tus neeg heev, txheej txheem ntau yam.

Kev xav

Tus poj niam yuav paub txog kev mob qog noj ntshav li cas? Thawj qhov uas koj yuav tsum tau saib xyuas yog qhov mob. Cov contractions ua ntej yug me nyuam zoo li kev coj khaub ncaws rub mob hauv plab plab thiab sab nraub qaum. Ib txhia kuj xav tias siab thiab hnyav. Thawj qhov contractions coj tsis xis nyob ntau dua li qhov mob uas tshwm sim nrog kev nce hauv kev siv ntawm kev cog lus. Qhov ua rau mob yog lub ncauj tsev menyuam dilatation.

Rau qhov chaw nyob, txhua yam yog tus kheej ntawm no. Qee tus nco txog qhov xwm txheej ntawm qhov mob (los ntawm qhov hauv qab ntawm lub tsev menyuam, npog tag nrho lub plab), rau lwm tus, sab nraub qaum lossis lub tsev menyuam nws tus kheej ua qhov chaw ntawm qhov chaw ntawm qhov mob.

Puas mob tsis mob tuaj yeem ua tau?

Mob thaum lub sij hawm contractions tsis tuaj yeem hnov. Qhov tseem ceeb yog nws tus poj niam yuav ua li cas. Txhua yam nyob ntawm:

• pain threshold;
• kev ua siab loj;
• npaj rau txheej txheem yug.

Yog tias koj tsis hnov lus, qhov no qhia tias tsis muaj zog; txhais tau tias tus me nyuam tseem tsis xav koom nrog nws lub zes cozy.

Ib ntu ntawm kev ua

Nyob hauv tsev kho mob maternity, kev cog lus nruj nruj los ntawm tus kws kho mob uas saib xyuas lawv qhov tsis tu ncua, kev siv zog thiab lub sijhawm nruab nrab ntawm lawv. Yuav ua li cas yog tias koj xav tias contractions nyob hauv tsev? Ntawm no yog cov kev ua ntu zus:

1. Tsis txhob ntshai.
2. Nco ntsoov tias cov no tsis yog kev cog lus cuav (s stopwatch yuav pab koj nrog qhov no).
3. Siv koj lub sijhawm los ntim rau hauv tsev kho mob (npaj koj tuaj txog hauv tsev kho mob kom lub sijhawm ntawm kev sib cog lus yog kaum feeb, qhov no yog li ntawm xya teev tom qab thawj qhov tshwm sim; siv sijhawm so so).
4. Da dej.
5. Yog qhov no tsis yog yug thawj zaug, tsis txhob tos kom luv luv, yog tias koj muaj mob tsis tu ncua, mus rau tsev kho mob tam sim ntawd.

yog tus cwj pwm zoo

Nws yooj yim npaum li cas kom tshem cov qog ua ntej yug menyuam? Muaj ntau ntau txoj hauv kev los txo qhov mob:

• yog tus cwj pwm raug;
• ua pa ua pa;
• massage;
• dance;
• tus cwj pwm zoo;
• tsom mus rau ib qho khoom.

Raws li lub pose, ntawm no koj xav tau lub pob qoj (fitball) lossis phab ntsa tuav.

1. Kneev taw ua ntej pobpuag nws thiab tso koj lub taub hau rau nws. Yog li lub plab sags ntawm ob txhais ceg, cov leeg nqaij so, txo qhov mob, thiab leej niam so.
2. Sawv nrog koj nraub qaum rau ntawm phab ntsa Swedish, tuav lub bar. Pib maj mam txo koj tus kheej los ntawm khoov koj lub hauv caug. Ib me ntsis swaying ntawm lub duav ntawm ib sab mus rau sab kuj yuav pab tau.

ua pa

Nws yooj yim npaum li cas kom txav cov contractions? Muaj lwm txoj hauv kev zoo, piv txwv li, ua pa ua pa. Raws li tau hais ua ntej, muaj qee lub sijhawm hauv kev yug menyuam. Ua pa ntawm lawv ib leeg txawv.

Kev cog lus theem	Ua pa kom raug?
Initial (hidden)	Hloov ua pa sib sib zog nqus nqus pa - qhov ntswg, exhale - qhov ncauj (so nyob rau hauv lub sijhawm ntawm kev cog lus). Superficial, nws kuj yog feem ntau hu ua "dub" (thaum lub sij hawm sib ntaus).
Active	Txhua yam zoo ib yam li thawj theem ntawm kev cog lus.
Kev hloov pauv	Nws yog ib qho tsim nyog yuav tsum txwv kev siv zog kom tsis txhob tawg ntawm lub ncauj tsev menyuam (txog thaum kws kho mob tso cai). Qhov ua pa no yuav pab tau - ob qhov ua pa luv thiab ib qho ua pa ntev.

Lwm Txoj Kev Kho Mob

Cov niam uas muaj kev cia siab tau hais qhia meej txog yuav ua li cas thiaj ua tau yooj yim rau kev sib cog lus ntawm cov chav kawm tshwj xeeb.

Massage (tshwj xeeb tshaj yog, lub teeb strokes ntawm sab nraub qaum, xub pwg, ko taw thiab ob txhais ceg) yuav pab tshem koj lub siab tawm ntawm qhov mob me ntsis. Qhov no tuaj yeem ua tau los ntawm txhua tus neeg nyob ze (tus txiv, niam, tus muamthiab lwm yam).

Dance (ntau qhov tseeb, lub teeb, maj mam swaying ntawm lub duav) yuav pab daws qhov mob tsis txaus ntseeg. Koj tuaj yeem ua qhov no nrog cov suab paj nruag so so.

Tus cwj pwm zoo thiab nkag siab tias tsis yog koj xwb, tab sis kuj yog koj tus menyuam raug kev txom nyem tam sim no, kuj yuav yog hom tshuaj kho mob. Tham nrog koj tus menyuam thiab ua raws li txhua tus kws kho mob cov lus pom zoo.