Mob qis thaum cev xeeb tub: ua rau thiab kho

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:58

Qhov mob qis thaum cev xeeb tub tau pom ntau zaus, thiab lawv tuaj yeem tshwm sim rau ntau yam. Feem ntau qhov no yog cov txheej txheem physiological tag nrho, thiab tsuas yog qee qhov tuaj yeem ua lub cim ntawm kev txaus ntshai pathology.

Ntau zaus, qhov mob tshwm sim tsuas yog vim tias tus poj niam yuav tsum nqa hnyav ntau thaum cev xeeb tub, thaum lub load ntawm cov leeg nraub qaum poob rau hauv txoj kev sib txawv. Tus poj niam cev xeeb tub tau taug kev me ntsis.

Mob nraub qaum thaum cev xeeb tub tshwm sim vim qhov tseeb tias cov tshuaj hormones ua rau kom so ntawm ligaments, suav nrog hauv thaj chaw pelvic. Feem ntau, cov xwm txheej zoo li no tau pom nyob rau theem tom qab, txij li cov leeg nqaij tawv tau nkees heev thaum hnub kawg thiab pib ua rau sab nraub qaum txawm tias cov poj niam noj qab haus huv.

Nws yog ib qho tsim nyog sau cia tias lo lus teb rau lo lus nug ntawm yog vim li cas lub nraub qaum mob thaum cev xeeb tub yog nyob deb ntawm ib txwm tsis meej, vim muaj ntau yam sib txawv rau tus mob no. Qhov no feem ntau ua tau vimexacerbation ntawm osteochondrosis los yog kab mob raum. Tsis tas li ntawd, kuj tseem muaj ntau lwm yam, tsis muaj qhov ua rau muaj kev phom sij tsawg, yog li ntawd, yog tias cov tsos mob tshwm sim, koj yuav tsum sab laj nrog kws kho mob kom kuaj xyuas thiab kho.

hom mob thiab hom mob

Thaum cev xeeb tub, mob nraub qaum tuaj yeem sib txawv, txhua yam nyob ntawm cov laj thawj uas ua rau lawv. Hauv cov kab mob neurological, tingling thiab loog loog feem ntau pom. Mob maj mam txav ntawm nraub qaum mus rau hauv pob tw.

mob hnyav rau sab nraub qaum thaum cev xeeb tub tuaj yeem tshwm sim vim qhov tshwm sim ntawm urolithiasis. Qhov no yog hom mob raum, ua rau muaj qhov tsis xis nyob, ua rau muaj kev cuam tshuam los ntawm cov pob zeb los ntawm cov ureters.

Yog muaj kab mob raum, cov tsos mob xws li:

• mob taub hau;
• fever;
• siab nce;
• puffiness.

tso zis tsaus nti thiab tso zis nrog mob hauv lub zais zis. Qhov no yog ib qho cim qhia tias tus poj niam muaj pyelonephritis, uas yog qhov txaus ntshai rau kev noj qab haus huv thiab lub neej.

Qhov kev xav ntawm qhov nro hauv cheeb tsam uterine vim yog kev cog lus tsis tseeb tuaj yeem ua rau mob ib ntus. Yog tias thaum lub lim tiam 39 ntawm cev xeeb tub, lub nraub qaum yog rub, qhov no yog txheej txheem ntuj tsim, txij li lub cev tab tom npaj rau kev yug menyuam hauv txoj kev no.

Kev mob thaum ntxov

mob nraub qaum thaum ntxovcev xeeb tub yuav txawv heev, tab sis nws tsis yog ib txwm tsim nyog kho lawv carelessly, attributing txhua yam mus rau ib tug physiological manifestation. Thaum pib ntawm nws txoj haujlwm nthuav dav, tus poj niam ua rau muaj kev cuam tshuam rau ntau yam kab mob. Txhawm rau nqa tus menyuam noj qab nyob zoo, yuav tsum muaj kev txwv me ntsis ntawm lub cev tiv thaiv kab mob kom lub cev tsis lees txais tus menyuam hauv plab vim yog qhov sib txawv ntawm cov noob.

Ntxiv rau, nrog hypothermia nyob rau theem pib, o ntawm lub raum tuaj yeem tshwm sim, uas yog provoked los ntawm ntau yam kab mob. Nws yog tsim nyog sau cia tias qhov kev pheej hmoo ntawm nws qhov tshwm sim tseem nyob txhua lub sijhawm.

Yog tias koj muaj mob nraub qaum thaum cev xeeb tub thaum ntxov, thiab qhov mob yog paroxysmal nyob rau hauv qhov xwm txheej thiab nrog los ntawm qhov muaj cov paug tawm txawv txawv, ces koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Qhov kub thiab txias yuav yog qhov teeb meem txaus ntshai.

Ua rau lub sij hawm lig

Yuav luag txhua tus poj niam rub nws qis rov qab thaum cev xeeb tub lig. Qhov no yog vim lub fact tias ib tug unevenly faib load poob rau ntawm cov leeg. Yog tias thaum xub thawj lawv tsis muaj zog heev, tom qab ntawd sab nraub qaum yuav sag kom qhov sib npaug tuaj yeem tswj tau. Hauv qhov no, sab nraub qaum pib tawg.

Yog tias tsis muaj teeb meem nrog tus txha nraub qaum ua ntej, ces, feem ntau, qhov kev xav yuav tsis muaj zog heev, thiab lawv tau yooj yim tshem tawm los ntawm kev tawm dag zog tshwj xeeb. Nyob rau hauv cov ntaub ntawv ntawm osteochondrosis los yog instability nyob rau hauv lub lumbar cheeb tsam, thiab yog hais tias muaj yav tas los pob txhatxha nraub qaum, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kev tiv thaiv kev tiv thaiv thiab kev kho mob tshwj xeeb. Nco ntsoov sab laj nrog kws kho mob, vim tias ntawm koj tus kheej, tsuas yog nrog kev pab ntawm gymnastics, nws tsis tuaj yeem tshem tawm qhov ua rau mob. Yog tias koj muaj kab mob ntawm tus txha caj qaum, koj yuav tsum qhia koj tus kws kho mob gynecologist tam sim ntawd thaum sau npe hauv kev sab laj.

Ob peb lub lis piam ua ntej yug me nyuam, tus me nyuam yuav pib nkag rau hauv lub plab me me thiab ua rau lub siab ntawm cov hlab ntsha, uas yog vim li cas lub nraub qaum mob. Kev daws teeb meem zoo li no nyuaj heev. Qee tus neeg pom tias nws muaj txiaj ntsig zoo los txais yuav qee txoj haujlwm hauv txaj, vim tias qhov ua rau lub siab txo qis. Tom qab tus menyuam yug los, qhov tsis xis nyob yuav ploj mus.

Qee zaum cov poj niam cia li txias los yog zaum hauv cov cua ntsawj ntshab. Hauv qhov no, cov leeg mob tuaj yeem tshwm sim - myositis. Yog tias sab nraub qaum, ces lub caj dab thiab lub xub pwg nyom feem ntau raug kev txom nyem, tab sis qee zaum mob tuaj yeem pom hauv thaj tsam lumbar. Qhov mob hauv qhov no yog qhov ntse heev, thiab qee zaum txawm tias nws nyuaj rau txav mus los. Yog tias lub plab plab thiab sab nraub qaum raug mob tib lub sijhawm thaum cev xeeb tub, qhov no yuav qhia tau tias qhov pib ua haujlwm.

Kev mob siab rau

Vim li cas lub nraub qaum ua rau mob thaum cev xeeb tub, tsuas yog tus kws kho mob tuaj koom tuaj yeem txiav txim siab tom qab kuaj pom. Muaj qee qhov xwm txheej txaus ntshai ntawm lub xeev no, ntawm qhov uas nws yuav tsum tau hais txog:

• Ypyelonephritis lossis cystitis;
• Ypancreatitis;
• exacerbation ntawm cov kab mob ntawm cov leeg thiab qaum;
• hem nchuav menyuam;
• kev rho menyuam tawm.

mob plabpancreatitis - mob ntshav qab zib. Nws manifests nws tus kheej nyob rau hauv daim ntawv ntawm mob nyob rau hauv lub epigastric cheeb tsam, thiab kuj yog nrog los ntawm flatulence, tsis qab los noj mov, raws plab, poob siab, poob phaus. Kev hem thawj ntawm kev nchuav menyuam tuaj yeem tshwm sim txhua lub sijhawm thiab nrog kev cog lus ntawm cov phab ntsa ntawm lub tsev menyuam, muaj qhov tso tawm, mob hauv qab thiab hauv plab plab.

Kev rho menyuam tawm tshwm sim nws tus kheej hauv daim ntawv ntawm qhov mob hauv thaj tsam lumbar thaum cev xeeb tub. Tsis tas li ntawd, muaj qhov kub thiab txias, cov mem tes ua sai, purulent paug tshwm.

Kev phom sij ntawm qhov mob tuaj yeem lees paub los ntawm tus poj niam ntawm nws tus kheej. Yog tias muaj cov tsos mob tshwm sim, nco ntsoov sab laj nrog kws kho mob.

Ntxhais mob yam tsis txaus ntshai

Qee zaum, yog tias rub lub nraub qaum rov qab thaum cev xeeb tub, tus mob no yuav tsis muaj mob. Qhov no tshwm sim hauv cov xwm txheej hauv qab no:

• vim qhov hnyav nce;
• hloov pauv cov tshuaj hormones hauv lub cev;
• mob plab;
• rau kev cog lus cuav.

Nws tsim nyog sau cia tias nrog cov mob no, lawv ploj tom qab so lossis ua haujlwm zoo. Txawm li cas los xij, nyob rau hauv txhua rooj plaub, tus poj niam cev xeeb tub yuav tsum sab laj nrog nws tus kws kho mob txhawm rau tshem tawm qhov tshwm sim ntawm pathologies thiab tiv thaiv kev txhim kho ntawm cov teeb meem. Tus poj niam cev xeeb tub muaj qhov txo qis hauv kev tiv thaiv kab mob, thiab tseem ua rau muaj kev kis kab mob ntau ntxiv. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum mus ntsib kws kho mob kom sai thiab ua raws li nws cov lus pom zoo.

Mob txuam nrog kab mob

Yog tias koj lub nraub qaum mob thaum cev xeeb tub, qhov no yuav yog ib qho cim ntawm ntau yam kab mob, tshwj xeeb, xws li:

• sciatica;
• kab mob raum;
• symphysite;
• mob khaub thuas appendages;
• uterine hypertonicity;
• kev cog lus cuav.

Qhov ua rau mob hauv thaj tsam lumbar tuaj yeem yog osteochondrosis lossis sciatica. Lawv txoj kev kho mob yog qhov nyuaj los ntawm qhov tseeb tias ntau cov tshuaj raug txwv nyob rau lub sijhawm no, vim lawv muaj kev cuam tshuam tsis zoo rau tus menyuam hauv plab. Yog tias cov tsos mob ntawm cov kab mob no tshwm sim, nws yog ib qho tsim nyog yuav tsum txwv tsis pub lub cev ua si ntau li ntau tau, kom nyob twj ywm hauv lub xeev. Tsis tas li ntawd, nws tuaj yeem siv cov tshuaj pleev kom sov, tab sis nws raug nquahu kom sab laj nrog kws kho mob ua ntej. Nws kuj tseem yuav tsum tau ua kev tiv thaiv, tshwj xeeb, txhawm rau tiv thaiv hypothermia thiab lifting.

Vim vim muaj kev cuam tshuam hormonal thiab tsis muaj calcium nyob rau hauv lub cev, softening ntawm pob txha cov ntaub so ntswg thiab stretching nyob rau hauv lub pubic cheeb tsam yuav tshwm sim. Cov txheej txheem no zoo li qub, txawm li cas los xij, nrog kev ncab hnyav thiab mob hnyav, tej zaum yuav muaj symphysitis. Cov caj ces predisposition thiab teeb meem nyob rau hauv kev ua hauj lwm ntawm musculoskeletal system tuaj yeem cuam tshuam nws txoj kev loj hlob. Hauv qhov no, sab nraub qaum mob thaum taug kev. Thaum cev xeeb tub, tus kab mob no tuaj yeem pom ntau zaus. Nyob rau hauv ib tug poj niam, lub gait yuav waddling, thiab nyob rau hauv lub supine txoj hauj lwm nws yog ib qho nyuaj rau straighten nws ob txhais ceg. Yog hais tias tus kab mob no zuj zus ua ntej yug me nyuam, ces ib tug caesarean seem yog ua tau. Ua kom tiav qhov noTeeb meem thaum cev xeeb tub tsis tuaj yeem ua tau, tab sis cov tsos mob tuaj yeem txo tau.

Thaum lub caij yug me nyuam, qhov mob kuj tshwm sim vim muaj kab mob raum. Nws tuaj yeem muaj teeb meem xws li pob zeb, pyelonephritis, glomerulonephritis. Hauv qhov no, sab nraub qaum yog mob heev. Tsis tas li ntawd, muaj cov cim qhia xws li mob pob qij txha, tso zis tsis zoo, txo cov zis.

Yog tias koj rub koj lub nraub qaum rov qab thaum cev xeeb tub, qhov no yuav yog ib qho cim ntawm kev cog lus cuav. Nws yog ib qho tsim nyog sau cia tias lawv tuaj yeem tshwm sim hauv peb lub hlis thib ob thiab tsis tuaj nrog qhov qhib ntawm lub ncauj tsev menyuam. Nyob rau hauv cov ntaub ntawv no, ceeb heev cov tsos mob yuav mob nyob rau hauv lub plab mog, tawm qhov chaw mos, raws li zoo raws li ib tug luv luv lub sij hawm ntawm contractions. Qhov no tuaj yeem yog qhov cim qhia ntawm kev nchuav menyuam.

Kev mob qis dua hauv peb lub hlis thib ob ntawm cev xeeb tub tuaj yeem tshwm sim vim yog uterine hypertonicity, uas tau pom tawm tsam keeb kwm ntawm cov tshuaj hormones hauv lub cev thiab kev ua haujlwm tsis zoo ntawm zes qe menyuam. Lub tsev menyuam tuaj yeem ua tau zoo thiab nrog kev txhim kho ntawm cov kab mob inflammatory, nrog rau kev muaj cov neoplasms. Kev ntxhov siab thiab kev nyuaj siab tuaj yeem ua rau lub xeev zoo li no.

Mob nraub qaum tuaj yeem tshwm sim los ntawm kev mob ntawm cov kab mob. Nyob rau tib lub sijhawm, xeev siab, ua npaws, ua daus no, tawm qhov chaw mos kuj tseem pom. Ib chav kawm asymptomatic ntawm tus kab mob kuj tseem ua tau. Kev kho mob yog nqa tawm los ntawm kev siv tshuaj tua kab mob thiab tshuaj tua kab mob, uas tau sau tsegtus kws kho mob.

mob lub cev

Yog tias koj lub nraub qaum mob hauv thawj lub hlis ntawm cev xeeb tub, ces qhov no yuav yog ib qho txheej txheem physiological tag nrho. Kev tsis xis nyob me me hauv cheeb tsam no yuav muaj mus txog thaum yug los. Feem ntau qhov no yog vim muaj kev hloov hormonal hauv lub cev, yog li hom mob no tsis ua rau muaj kev hem thawj txhua.

Qhov mob tshwm sim tuaj yeem ua rau lub tsev menyuam nce ntxiv, uas, thaum nws loj tuaj, nce mus rau hauv lub plab mog. Tsis tas li ntawd, cov qauv ntawm ligaments thiab discs uas txhawb nqa tus txha nraub qaum hloov me ntsis. Xws li kev hloov pauv ua rau qhov tseeb tias rub lub plab hauv plab thiab sab nraub qaum. Ua kom tsis xis nyob tom qab taug kev ntev thiab kev tawm dag zog lub cev. Thaum lub sij hawm cev xeeb tub thib ob, lub nraub qaum rov qab mob ntau dua li thaum thawj zaug, thiab qhov no yog vim qhov tseeb tias cov leeg thiab ligaments tsis muaj zog me ntsis.

Thaum yug menyuam, cov placenta thiab zes qe menyuam pib tsim cov tshuaj hormones uas so cov pob txha hauv plab. Cov kev hloov pauv no pab txhawb txoj kev yug menyuam, tab sis tib lub sijhawm, ua rau muaj kev tsis xis nyob hauv thaj tsam lumbar. Ua ntej yug nws tus kheej, mob nraub qaum kuj tuaj yeem tshwm sim, thiab nws kuj rub ceg.

Yuav ua li cas thiaj tshem tau qhov mob

Rau qhov mob nraub qaum los ntawm lub cev hloov pauv, kho xws li:

• orthopedic hauv ncoo;
• bandage;
• kev noj qab haus huv thiab kev ua kom muaj zog dav dav.

Muaj ntau ntau txoj kev xaiv rau cev xeeb tub hauv ncoo, uas yog vim li cas koj tuaj yeem xaiv qhov nyiam tshaj plaws thiab xis nyob. Xws liCov khoom pab ua kom pw tsaug zog zoo, txo qhov nro ntawm cov leeg nraub qaum, txhawb lub plab thiab normalize ntshav ncig.

Tsis tas li ntawd, cov hauv ncoo tuaj yeem tso rau hauv qab ob txhais ceg kom txo qhov o, siv thaum pub mis rau tus menyuam. Kev mob nraub qaum hnyav thaum cev xeeb tub yuav pab tshem tawm cov ntaub qhwv tshwj xeeb. Hnav nws cov ris tsho hauv qab hauv lub supine lossis zaum. Qhov dav tshaj plaws ntawm txoj siv sia yuav tsum nyob hauv thaj tsam tom qab. Koj tuaj yeem hnav tsis pub dhau 3-4 teev.

Yog tias tsis muaj contraindications kiag li, ces tus kws kho mob yuav sau cov txheej txheem ntxiv dag zog thiab kev noj qab haus huv. Koj tuaj yeem mus xyuas lub pas dej, chav kawm yoga, nrog rau kev cob qhia nrog dej aerobics.

Ib lub teeb zaws yuav pab tshem tawm ntau dhau ntawm cov leeg nraub qaum. Kev siv phau ntawv kho tsis raug pom zoo, vim nws tuaj yeem tshem tawm qhov mob thiab mob. Yog tias koj xav tias muaj kab mob ntawm cov kab mob musculoskeletal, koj yuav tsum hu rau tus kws kho mob orthopedist, neurologist lossis kws phais. Yog hais tias muaj teeb meem nrog raum, ces kev sab laj nrog ib tug urologist yuav tsum tau. Kev kho mob raug muab tshuaj nruj me ntsis rau tus kheej, nyob ntawm qhov ua rau tsis xis nyob tom qab.

Thaum cev xeeb tub, yuav luag txhua yam tshuaj uas pab tshem tawm qhov mob raug txwv nruj. No-shpa yuav pab txo qhov tsis xis nyob uas tshwm sim nrog raum spasms. Yog tias muaj kev hem thawj ntawm kev nchuav menyuam, ces yuav tsum tau pw hauv tsev kho mob nrog so. Tsis tas li ntawd, cov tee nrog magnesia yuav tsum tau, nrog rau kev noj Utrozhestan lossis Duphaston.

Tshem tawm qhov mob nraub qaum hnyav thaum muaj teeb meem nrog rau lub cev musculoskeletal yuav pab "Menovazin", siv rau hauv daim ntawv ntawm cov tshuaj los yog tshuaj pleev. Txoj kev kho no yog qhov tseem ceeb tshaj plaws rau lub paj hlwb.

Kev siv pej xeem tshuaj

Koj tuaj yeem tshem tawm lossis txo qhov mob hauv thaj tsam lumbar uas tshwm sim thaum cev xeeb tub nrog kev pab los ntawm kev ua kom sov tshwj xeeb. Yog tias cov kab mob tsis cuam tshuam nrog urolithiasis lossis ob lub raum, ces koj tuaj yeem ua compress siv cov cuab yeej xws li:

• radish;
• bodyagi hmoov;
• shredded horseradish;
• mustard.

Txias compresses ntawm qej thiab burdock nplooj muaj cov nyhuv analgesic zoo. Qhov tseem ceeb tshaj plaws yog cov txheej txheem yuav tsum tsis txhob ntev thiab mob.

Kev cev xeeb tub

Kev gymnastics tshwj xeeb rau cov poj niam cev xeeb tub yuav pab txo qhov mob hauv thaj tsam lumbar. Muaj ntau yam kev tawm dag zog uas yuav pab tshem tawm qhov tsis xis nyob. Koj tuaj yeem ua yoga chav kawm. Ua li no, koj yuav tsum tau mus rau tag nrho plaub kom koj lub taub hau nyob rau hauv parallel rau hauv pem teb. Nws yog ib qho tsim nyog yuav tsum khoov koj lub nraub qaum rau hauv ib qho arc thiab tib lub sijhawm nias koj lub taub hau rau hauv siab. Hauv txoj haujlwm no, koj yuav tsum nyob twj ywm rau ob peb feeb.

Maj mam koj yuav tsum rov qab los, thiab maj mam khoov koj nraub qaum li tus miv ua tom qab pw tsaug zog, rub nws lub taub hau me ntsis. Ib zaug ntxiv, koj yuav tsum nyob twj ywm rau ob peb feeb hauv txoj haujlwm no.

Fitball ce muaj txiaj ntsig zoo, vim lawv pab tshem tawm saimob thiab nro. Koj yuav tsum tau zaum ntawm lub pob gym, nthuav koj ob txhais ceg mus rau ib sab kom xis nyob. Hloov pauv, koj yuav tsum ua kom lub cev hloov pauv mus rau qhov sib txawv.

Koj tuaj yeem pw ntawm koj lub nraub qaum ntawm lub fitball kom nws khoov rau hauv ib qho arc kom tus txha nraub qaum stretches. Raws li qhov tshwm sim ntawm qhov no, vertebrae yuav poob rau hauv qhov chaw, thiab cov leeg nraub qaum yuav ncab, yog li so. Qhov kev tawm dag zog no yuav tsum tau ua kom zoo, txawm tias qhov mob tsis tshua meej.

prophylaxis

Nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev tiv thaiv tsis tu ncua los tiv thaiv qhov tshwm sim ntawm qhov mob thaum cev xeeb tub. Txhawm rau ua qhov no, koj yuav tsum ua raws li ob peb txoj cai yooj yim, uas yog:

• ua neej noj qab nyob zoo;
• khoom noj;
• noj cov vitamin complexes;
• hnav nkawm khau;
• tsis txhob nqa qhov hnyav;
• kev ua ntu zus.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau haus cov kua dej txaus, thiab tseem tswj cov qib siab. Tsis tas li ntawd, hypothermia yuav tsum zam. Rau kev pw tsaug zog, koj yuav tsum xaiv lub txaj zoo nrog lub txaj orthopedic thiab hauv ncoo. Nws yog txwv tsis pub noj tshuaj kom txo tau qhov mob ntawm tus txha nraub qaum.

Ntau tus kws kho mob ntseeg tias yog mob nraub qaum tshwm sim los ntawm qhov tsis paub, nws yuav yog vim qhov tseeb tias tus menyuam mos noj calcium los ntawm niam lub cev. Yog vim li cas koj yuav tsum tau noj cov tshuaj calcium ntxiv.

Nws muaj txiaj ntsig zoo rau kev noj cov zaub mov uas muaj txiaj ntsig zoo hauv cov kab no. Koj yuav tsum tsis txhob noj cov tshuaj uas muaj calcium ntau dhau, vim tias lawv cov nyiaj ntau dhau tau tso rau hauv qhov chaw mos, ua rau nws tsis tsim nyog rau kev yug menyuam. Tsis tas li ntawd, nws tuaj yeem ua rau cov pob txha pob txha pob txha thiab mob, raug mob thaum yug menyuam.

Ua raws li cov cai yooj yim yuav pab kom zam lossis txo qhov mob nraub qaum. Yog tias qhov mob hnyav heev, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.