2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25
Puas muaj peev xwm muab kefir rau tus dev thiab noj dab tsi, tsis muaj ntau tus kws yug tsiaj paub. Meanwhile, cov khoom no fermented mis nyuj yog heev pab tau rau lub ilv lub cev ntawm tus tsiaj. Tau kawg, zoo li txhua yam zaub mov, muaj ntau lub sijhawm uas kefir tsis tsuas yog tsis coj cov txiaj ntsig, tab sis tuaj yeem ua rau muaj kev phom sij rau tus dev. Tab sis ua ntej ua ntej.
Kefir yog dab tsi
Ib lub mis fermented haus nrog ib tug qab ntxiag saj yog hu ua kefir. Raws li qhov sib ntxiv ntawm tshwj xeeb kefir microorganisms - fungi, tag nrho cov mis nyuj yog fermented. Yog li ntawd, tau txais ib qho dej haus zoo heev.
Kefir yog tsim los ntawm calcium, magnesium, potassium, vitamin A, omega-3 thiab omega-6 fatty acids. Tag nrho cov ntsiab lus no ua rau cov dej haus tseem ceeb rau cov menyuam yaus thiab cov neeg laus. Nws kuj tseem ceeb heev rau cov tsiaj - dev thiab miv.
Cov txiaj ntsig ntawm cov khoom siv mis nyuj
Puas yog nws ua tau rau tus dev kom muaj kefir, tsev cheese thiab lwm yam khoom siv mis nyuj - cov lus teb yog qhov pom tseeb. Ntau tus kws kho tsiajnyiam xav txog qhov zoo ntawm cov khoom noj ntawm tus tsiaj lub cev:
- Ua ntej tshaj plaws, cov kua mis qaub yog qhov zoo ntawm cov protein thiab calcium, uas tsim nyog rau kev ua haujlwm tag nrho ntawm cov hlab plawv, pob txha thiab cov hlab ntsha.
- Cov khoom no tau nqus los ntawm lub cev zoo dua li mis nyuj. Tsis tas li ntawd, tag nrho cov mis nyuj yog undesirable rau cov laus dev.
- Cov zaub mov ntawm cov kua mis nyeem qaub muaj lacto- thiab bifidobacteria, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tus tsiaj lub plab zom mov.
- Kefir, yogurt thiab fermented ci mis nyuj normalize plab hnyuv muaj nuj nqi, uas yog kev tiv thaiv ntawm gas tsim.
- Vim muaj cov vitamins B, E, D, A, calcium, magnesium, phosphorus, thiab cov amino acids tseem ceeb hauv cov kua mis fermented, metabolism hauv lub cev txhim kho.
Kefir yog dab tsi
Cov khoom no muaj txiaj ntsig zoo rau plaub-legged tsiaj thiab rau tib neeg. Qhov no yuav tsum nco ntsoov thaum xav paub seb puas muaj peev xwm muab kefir rau aub. Los ntawm cov zaub mov zoo li no, tus tsiaj txhim kho kev zom zaub mov, nce kev tiv thaiv kab mob, thiab ua kom cov metabolism sib haum.
Kefir yog qhov tseem ceeb heev rau cov dev rog. Tsuas yog cov khoom uas muaj roj tsawg tshaj plaws yuav tsum tau nkag mus rau hauv kev noj haus.
Tsis tas li ntawd, kefir tuaj yeem muab rau cov tsiaj uas tsis noj zaub mov zoo. Cov qaub saj txhawb lub qab los noj mov, thiab tom qab noj 2-3 tablespoons ntawm cov khoom, tus aub feem ntau yuav noj cov zaub mov tseem ceeb.
Cov khoom puas ua rau raug mob
Cov txiaj ntsig ntawm kefir rau dev thiab menyuam dev yog qhov tsis lees paub. Txawm li cas los xij, kev siv cov kua mis qaub no yuav tsum tau ua kom ceev faj. Kev tsim txom ntawm kefir tuaj yeem ua rau mob plab hnyuv hauv tus tsiaj. Nws yuav tsum nco ntsoov tias cov khoom tshiab tuaj yeem ua rau cov quav xoob, thiab sawv hauv lub tub yees rau ob peb hnub ua rau cem quav. Qhov no yuav tsum tau coj mus rau hauv tus account, ua ntej ntawm tag nrho cov, los ntawm cov tswv ntawm cov laus dev, leej twg, vim muaj hnub nyoog siab, muaj teeb meem digestive.
Tsis tas li, cov khoom lag luam tuaj yeem ua rau muaj kev tsis haum tshuaj, uas tau nthuav tawm hauv kev tsim kua muag, tawv nqaij khaus, txham lossis txawm tias hnoos. Hauv qhov no, koj yuav tsum tso tseg cov khoom noj ntawm kefir thiab hloov nrog cov tsev cheese uas tsis muaj rog.
qhia ua kua mis qaub
Puas muaj peev xwm rau tus dev muab yogurt, thiab qhov tseem ceeb tshaj - yuav muab ntau npaum li cas? Nws tag nrho yog nyob ntawm qhov loj thiab hnub nyoog ntawm tus tsiaj. Cov dev me me (lapdogs, Yorkshire terriers, Spitz thiab lwm yam) xav tau 1 teaspoon ntawm cov khoom. Cov dev ntawm qhov loj me yog pom zoo kom kho nrog 5-6 tablespoons qaub mis nyuj.
Koj tuaj yeem muab yogurt rau dev ntau npaum li cas? Cov menyuam mos tsis pub ntau tshaj ob zaug hauv ib lub lis piam, loj heev - ob lossis peb zaug. Cov dev laus tuaj yeem qhia txog kev noj zaub mov ntawm kefir txhua hnub, vim tias cov tsiaj laus tuaj yeem ua rau cem quav. Nws yuav tsum nco ntsoov tias cov khoom yuav tsum yog tshiab.
Cov menyuam dev noj kefir
Kev noj haus ntawm tus menyuam dev thawj hnub ntawm lub neej yog niam mis. Tom qab qee lub sij hawm, thaum tus me nyuam loj hlob me ntsis, xws liThawj cov khoom noj ntxiv feem ntau yog siv tsev cheese tshiab thiab kefir. Ntau tus dev plam cov enzymes uas zom lactose thaum lawv laus. Yog li ntawd, cov mis nyuj tsis zoo digested los ntawm cov tsiaj. Yog li ntawd, nws raug nquahu kom kho cov dev hluas nrog kefir.
Kuv puas tuaj yeem pub dev noj ib yam khoom thaum tseem hluas? Cov lus teb yog pom tseeb. Twb tau tom qab tus tsiaj mus txog peb lossis plaub lub hlis, cov khoom ua tiav hauv kev noj zaub mov ntawm cov tsiaj hluas nrog rau cov nqaij. Nws tuaj yeem muab rau hauv 50/50% nqaij piv. Nws yog nyob rau lub hnub nyoog no uas kefir muaj txiaj ntsig zoo tshaj plaws rau cov tub ntxhais hluas lub cev loj hlob ntawm tus dev. Thaum pub menyuam dev nrog cov khoom no, nws yuav tsum tau muab sau tseg tias cov protein thiab calcium uas muaj nyob rau hauv nws yog absorbed zoo tshaj plaws thaum sawv ntxov, thaum nqaij thiab zaub yog absorbed thaum tav su.
Kefir yog qhov tsim nyog rau tus dev hauv menyuam dev, thaum lub hauv paus pob txha ntawm tus tsiaj tso. Tsis tas li ntawd, cov khoom lag luam muaj txiaj ntsig zoo ntawm cov hniav, lub tsho loj thiab lub cev lub cev - pom kev thiab hnov lus.
Thaum qhia kefir rau koj tus tsiaj cov zaub mov, koj yuav tsum noj cov khoom tsis muaj rog - tsis pub ntau tshaj 1-2%. Txawm li cas los xij, cov ntsiab lus tsis muaj roj tuaj yeem ua mob rau tus tsiaj. Nrog loj hlob tuaj, cov ntsiab lus roj ntawm kefir tuaj yeem nce ntxiv, thaum saib xyuas cov xwm txheej thiab cov tshuaj tiv thaiv ntawm tus tsiaj lub cev.
tsev cheese, yogurt, fermented ci mis nyuj thiab lwm yam khoom fermented mis nyuj
Tau paub seb tus dev puas tuaj yeem muaj kefir, cov lus nug tshwm sim txog lwm yam khoom noj mis nyuj fermented. Leej twg ntawm lawv tau pom zoo kom nkag mus rau hauv tus tsiaj cov khoom noj thiab nyob rau hauv dab tsi kom muaj nuj nqis? Cov lus teb yuav thov, ua ntej ntawm tag nrho cov, cov tswv uasnyiam kom cov menyuam kawm ntawv nyob rau tej yam khoom noj. Cov dev muaj peev xwm muab tau tag nrho cov mis nyuj fermented uas tsis muaj suab thaj. Ryazhenka, curdled mis nyuj haus, haus "Bifidok", "Acidophilus", homemade los yog yuav yogurt tsis muaj suab thaj thiab additives, whey - txhua yam muaj peev xwm muab tso rau hauv cov zaub mov ntawm plaub-legged tsiaj.
Txawm li cas los xij, muaj qee qhov nuances yuav tsum nco ntsoov. Piv txwv li, fermented ci mis nyuj yuav ua rau fermentation thiab flatulence. Yog li ntawd, nws tsis tsim nyog los koom nrog nws. Cov khw muag khoom yogurt uas muaj suab thaj kuj yog qhov tsis xav tau, vim tias, ntxiv rau cov khoom qab zib, nws muaj cov tshuaj tua kab mob thiab lwm yam tshuaj ntxiv uas yuav tsis zam los ntawm tus dev lub cev.
Tsis tas li, ceev faj thaum noj koj tus tsiaj nrog cheese, mis nyuj thiab qaub cream. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov tsiaj uas raug kev txom nyem los ntawm tus txiav tsis muaj zog. Xws li cov khoom noj rog tuaj yeem ua rau muaj kab mob xws li pancreatitis. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov dev me, uas tsis muaj zog pancreas yog qhov tshwm sim tsis tu ncua.
YKev sib xyaw ntawm kefir nrog lwm cov khoom
cov khoom qab zib tuaj yeem muab rau cov dev ntawm txhua hom tsiaj. Sheepdogs thiab St. Bernards, lapdogs thiab Shitzu, Yorkshire Terrier poodles zoo siab nqus dej qab zib. Muaj cov tsiaj uas yuav tsum tau noj nrog ceev faj heev. Xws li ib tug yug yog, tshwj xeeb tshaj yog, burrowing dachshund aub. Puas muaj peev xwm haus nws kefir? Tseeb tiag! Tab sis vim qhov nyiam ua kom hnyav dhau ntawm cov tsiaj no, cov khoom yuav tsum tau xaiv nrog cov ntsiab lus roj tsawg tshaj plaws.
Kefir mus zoo nrog lwm yam khoom. Xws li ib tug sib tov yuavkom tau noj los ntawm dev nrog kev txaus siab tshwj xeeb. Piv txwv li, kev sib xyaw ua ke ntxim nyiam yuav yog hom zaub xam lav ntawm cov zaub thiab txiv hmab txiv ntoo pub rau tus tsiaj, thiab seasoned nrog cov khoom noj mis nyuj fermented. Tsis tas li, yog tias tus dev tsis muaj kev fab tshuaj, kefir tuaj yeem tov nrog ib teaspoon ntawm zib mu.
Ob peb lub qe nyoos quail, crushed ua ke nrog lub plhaub, yuav ntxiv kefir nrog ntxiv calcium thiab vitamins. Qhov sib xyaw no tshwj xeeb tshaj yog rau cov tub ntxhais hluas.
Tau kawg, kefir muaj ntau cov vitamins thiab zaub mov muaj txiaj ntsig. Tab sis cov kws kho tsiaj pom zoo kom ntxiv cov precursors - ntxiv cov vitamins lossis probiotics. Qhov no yuav txhim kho cov txheej txheem metabolic.
Kefir yog qhov tsim nyog muab thaum sawv ntxov noj, thaum lub cev tom qab ib hmos so tseem tsis tuaj yeem nqus cov zaub mov hnyav. Nyob rau yav tav su, nws raug nquahu kom qhia cov khoom noj nqaij, cereals thiab zaub. Nws yog ib qho tseem ceeb uas cov nqaij thiab cov khoom noj siv mis tsis sib xyaw rau hauv tib qho kev pub noj!
Los ntawm ua raws li cov cai yooj yim no rau kev tu tus dev, koj tuaj yeem ua kom koj tus tsiaj noj qab nyob zoo thiab zoo siab.
Pom zoo:
Thaum koj tuaj yeem muab cov mis nyuj tshis rau menyuam yaus, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom rau menyuam yaus
Mis Mis yog qhov zoo tshaj plaws rau tus menyuam mos. Txhua leej niam paub txog qhov no. Qee lub sij hawm muaj cov xwm txheej thaum cov kua mis tsis txaus. Yog li ntawd, nws yog ib qho tsim nyog yuav tau nrhiav lwm hom zaub mov. Ntau tus niam txiv nug thaum twg nws muaj kev nyab xeeb los muab tshis mis rau lawv cov menyuam. Tom qab tag nrho, qhov no yog qhov kev xaiv zoo tshaj plaws. Kab lus yuav tham txog cov txiaj ntsig ntawm tshis mis nyuj, lub sijhawm ntawm nws cov lus qhia rau kev noj zaub mov ntawm cov menyuam mos, qhov zoo thiab qhov tsis zoo
Puas yog rau cov poj niam cev xeeb tub kom tau cov kua ntses: cov txiaj ntsig thiab kev phom sij ntawm cov kua ntses, cov txiaj ntsig ntawm tus poj niam lub cev thiab tus menyuam hauv plab, cov kua ntses thiab cov zaub mov noj qab haus huv rau cov poj niam cev xeeb tub
Japanese cuisine tau dhau los ua neeg nyiam nyob rau lub sijhawm, ntau tus xav tias nws tsis yog qab heev, tab sis kuj noj qab haus huv. Lub peculiarity ntawm no cuisine yog hais tias cov khoom tsis undergo tshwj xeeb ua, lawv yog npaj tshiab. Feem ntau siv cov additives sib txawv, piv txwv li, qhiav, wasabi lossis kua ntses. Cov poj niam hauv txoj haujlwm qee zaum tshwj xeeb yog xav noj cov khoom no lossis cov khoom ntawd. Niaj hnub no peb yuav xyuas seb cov poj niam cev xeeb tub puas tuaj yeem muaj kua ntses?
Tsev neeg los ntawm qhov muag ntawm tus menyuam: ib txoj hauv kev ntawm kev kawm, lub peev xwm rau tus menyuam los qhia nws txoj kev xav los ntawm lub ntiaj teb ntawm kev kos duab thiab kev sau ntawv, kev puas siab puas ntsws nuances thiab cov lus qhia los ntawm tus me nyuam puas siab puas ntsws
Niam txiv ib txwm xav kom lawv cov menyuam muaj kev zoo siab. Tab sis qee zaum lawv sim dhau los ua qhov zoo tshaj plaws. Cov menyuam yaus raug coj mus rau ntau ntu, mus rau lub voj voog, chav kawm. Cov menyuam yaus tsis muaj sijhawm taug kev thiab so. Hauv kev sib tw nyob mus ib txhis rau kev paub thiab kev vam meej, cov niam txiv tsis nco qab tsuas yog hlub lawv tus menyuam thiab mloog nws lub tswv yim. Thiab yog tias koj saib tsev neeg los ntawm qhov muag ntawm tus menyuam, yuav ua li cas?
Cov poj niam cev xeeb tub tuaj yeem rog: cov txiaj ntsig thiab kev puas tsuaj, cuam tshuam rau lub cev ntawm leej niam thiab tus menyuam hauv plab, cov lus qhia los ntawm kws kho mob
Thaum cev xeeb tub, maj mam hloov ntawm kev nyiam saj. Feem ntau, tus poj niam tsis tau noj dab tsi hauv lub sijhawm ua ntej cev xeeb tub, thaum yug me nyuam, nws xav tau tiag tiag, thiab rov ua dua. Qhov no yog vim qhov kev hloov kho tas li ntawm lub cev thiab cov kev hloov pauv tshwm sim hauv nws. Delicious, nyias thiab tsw qab lard nrog boiled qos yaj ywm los yog tsuas yog nrog ib daim ntawm dub khob cij, tsis yog npau suav? Salo tsis yog ib yam khoom yooj yim li nws yuav zoo li
Puas yog valerian tsim kev puas tsuaj rau miv: cuam tshuam rau tsiaj, cov txiaj ntsig thiab kev puas tsuaj, lus qhia los ntawm kws kho tsiaj
Peb txhua tus tau hnov txog miv kev hlub rau valerian. Rau qee tus, nws txaus los saib ob peb cov yeeb yaj kiab lom zem hauv Is Taws Nem nrog cov miv mus vwm, thaum lwm tus pib muaj kev lom zem ntawm valerian ntawm lawv tus kheej cov tsiaj. Tab sis ua ntej kev sim ntawm cov tsiaj, nws tsim nyog nkag siab cov lus nug: puas yog valerian ua mob rau miv?
