Cov poj niam cev xeeb tub tuaj yeem rog: cov txiaj ntsig thiab kev puas tsuaj, cuam tshuam rau lub cev ntawm leej niam thiab tus menyuam hauv plab, cov lus qhia los ntawm kws kho m

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Thaum cev xeeb tub, maj mam hloov ntawm kev nyiam saj. Feem ntau, tus poj niam tsis tau noj dab tsi hauv lub sijhawm ua ntej cev xeeb tub, thaum yug me nyuam, nws xav tau tiag tiag, thiab rov ua dua. Qhov no yog vim qhov kev hloov kho tas li ntawm lub cev thiab cov kev hloov pauv tshwm sim hauv nws.

Nyob zoo, nyias thiab tsw qab nqaij npuas kib nrog qos yaj ywm boiled los yog ib daim ntawm mov ci, tsis yog npau suav? Salo tsis yog ib yam khoom yooj yim li nws yuav zoo li. Cia peb xav seb puas muaj rog tuaj yeem xeeb tub, nws cuam tshuam rau lub cev li cas thiab cov kws tshaj lij qhia dab tsi.

Nyob thaum cev xeeb tub

Ib qho tseem ceeb ntawm cev xeeb tub noj qab nyob zoo yog khoom noj khoom haus zoo. Nyob rau lub sijhawm no, zaub mov yuav tsum tau saturated raws li qhov ua tau nrog cov vitamins thiab microelements tsim nyog rau niam thiab menyuam. Ntauntseeg hais tias tus poj niam cev xeeb tub yuav tsum noj ob zaug ntau dua. Qhov no yog ib qho kev xav yuam kev, uas thaum kawg ntawm lub sij hawm ua rau rog rog thiab ntau yam kab mob.

Thaum tus poj niam nruab nrab yuav tsum tau txais ntawm 1,700 thiab 2,000 calories, tus poj niam cev xeeb tub yuav tsum tau noj txog 2,500 calories ib hnub tib lub sijhawm. Qhov no yog lub zog xav tau rau leej niam thiab nws tus menyuam. Ib feem ntawm cov calories mus rau kev tsim thiab kev loj hlob ntawm placenta, amniotic sac, membranes thiab uterus.

Thaum yug me nyuam, cov rog rog tshwm sim, qhov no yog qhov qub, tab sis vim li cas. Qhov no yog vim lub cev xav tau kom muaj zog ntxiv rau lub sijhawm lactation. Pib los ntawm 10 mus rau 12 lub lis piam, tus poj niam yuav tsum maj mam nce qhov hnyav, cov txheej txheem no xaus ntawm 32 lub lis piam. Feem ntau ntawm cov rog tseem nyob ntawm lub duav, lub duav thiab pob tw. Nyob rau hauv cov txheej txheem ntawm kev noj haus, koj yuav tsum nco ntsoov tias tam sim no koj noj tsis yog rau koj tus kheej xwb, tab sis kuj rau tus me nyuam, uas txhais tau hais tias koj tsis tas yuav tso cai rau koj tus kheej ntau dhau. Tam sim no cia peb mus rau lo lus nug tseem ceeb, puas muaj peev xwm rau cov poj niam cev xeeb tub kom rog.

cov khoom siv roj

Feem ntau, siv ob hom lard - ntsev thiab haus luam yeeb. Txawm hais tias nws yog dab tsi, cov txiaj ntsig ntawm lard rau cov poj niam cev xeeb tub yog kom saturate lub cev nrog fatty acids xws li palmitic, linoleic thiab oleic acids, nrog rau cov vitamins A, E, D.

Ntxim qab kawg, cov rog tuaj yeem siv tsis yog sab hauv, tab sis sab nraud. Nws relieves kub hnyiab, mob caj dab, frostbite, eczema thiab mastitis. Koj tuaj yeem txo cov mob hniav, tshem tawm cov co toxins ntawm lub cev. Cov poj niam cev xeeb tub tuaj yeem noj salo? Los yog nws zoo dua tso nwssiv sab nraum zoov?

Kev suav cov rog hauv cov zaub mov tsis tu ncua tso cai rau koj ua kom lub siab noj qab haus huv. Ua ke nrog qej, tag nrho cov khoom ntawm cov rog pib ua hauj lwm nyuaj thiab sai dua. Ntxiv nrog rau daim siab, rog muaj txiaj ntsig zoo rau cov hlab plawv. Cov khoom muaj selenium, uas yog tsim nyog rau cov poj niam cev xeeb tub, lactating cov poj niam thiab cov neeg ncaws pob. Nws tuaj yeem xaus lus tias rog tsuas yog tsim nyog rau cov poj niam cev xeeb tub, tab sis puas yog tiag tiag? Cia peb ua raws li qhov tsis zoo ntawm cov khoom.

Kev mob rog rau poj niam cev xeeb tub

Thaum cev xeeb tub, nws yog ib qho tseem ceeb heev kom noj zaub mov kom sib npaug thiab muaj cov ntsiab lus tseem ceeb.

• Cov ntsiab lus calorie ntawm cov zaub mov yuav tsum tsis txhob siab, thiab lard yog ib qho khoom noj uas muaj calorie ntau tshaj plaws uas txiv neej paub. 100 grams ntawm cov khoom noj muaj 700 kcal, qhov no yog ib tug loj daim duab. Yog li ntawd, nws tseem ceeb heev kom txwv koj tus kheej hauv cov zaub mov zoo li no. Txwv tsis pub, yuav muaj qhov hnyav tas li, uas yuav tsis ua rau muaj dab tsi zoo. Nws raug tso cai noj ib daim ntawm nqaij npuas kib txhua hnub. Qhov no yog ib feem uas yuav muaj txiaj ntsig zoo rau niam thiab menyuam, thiab yuav tsis ua mob.
• Qhov thib ob qhov tsis zoo, tsis muaj qhov tseem ceeb, yog lub peev xwm ntawm cov roj cholesterol, thiab yog li tsim cov plaques. Txawm hais tias ib tug poj niam yeej xav tau ib daim rog, koj yuav tsum tso cai rau koj tus kheej tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.
• Nyob rau hauv qab ntsev muaj ntau cov ntsev, uas ua rau cov dej tuav hauv lub cev thiab cov tsos mob ntawm edema. Nyob rau hauv smoked no ntsev yog ntau tshaj. Tsis tas li ntawd, yuav cov lard smoked yuav muaj teeb meemtshuaj lom neeg, tshwj xeeb tshaj yog tias cov khoom tau raug haus luam yeeb nrog kua. Tom qab siv cov khoom zoo li no, ib tus xav tias hnyav hauv plab thiab mob, uas cuam tshuam tsis zoo rau tus niam thiab tus menyuam.

S alty lard

Cov poj niam cev xeeb tub puas noj tau ntsev? Thaum nws los txog rau hom kev ua noj no, koj yuav tsum xav txog ob yam:

1. Cov ntsiab lus calorie ntau ntxiv, piv nrog lwm hom khoom. Ib puas grams ntawm ntsev nyob rau hauv cov nqe lus ntawm lub zog tus nqi yog sib npaug rau ib tug tag nrho kev pab ntawm ib tug neeg. Tus poj niam cev xeeb tub tsis zoo li yuav txwv tsis pub nws tus kheej mus rau ib qho rog, yog li tus nqi ntawm cov pluas noj tag nrho yuav ntau dua piv rau cov qauv.
2. ntsev ntau ntau. Kev npaj ntawm lard tshwm sim nrog rau kev suav nrog ib tug loj npaum li cas ntawm ntsev. Ib zaug nyob rau hauv lub cev, cov rog no yuav khaws dej thiab tsim edema, uas ua rau muaj kev noj qab haus huv tag nrho thaum cev xeeb tub.

Nws tsis pom zoo rau cov poj niam cev xeeb tub noj cov ntsev ntsev, nws yog qhov zoo dua los muab kev nyiam rau cov khoom uas tsis muaj ntsev los yog cov ntsev tsawg. Qhov loj me me yuav tsum tsis pub tshaj 30 grams, kom cov calories ntxiv tsis "yuag" pluas noj.

Smoked lard

Nws yuav zoo li yog tias ntsev lard muaj qhov tsis zoo li no, ces cov lard haus luam yeeb yog deprived ntawm lawv, tab sis qhov no tsis yog li ntawd. Cov txheej txheem kev haus luam yeeb yog ib qho teeb meem tshaj plaws, vim tias cov txheej txheem tsim cov tshuaj phem ntau - carcinogens.

Yuav khoom noj nqaij npuas kib muaj tsw, zas xim, ntxiv thiabtshuaj khaws cia. Lawv ua rau cov zaub mov hnyav thiab tsis zoo rau lub siab, lub raum thiab lwm yam kab mob hauv plab. Txawm li cas los xij, tej zaum yuav muaj cov khoom ntxiv hauv cov khoom uas yuav ua rau muaj kev fab tshuaj. Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev haus luam yeeb txias kom ntxaws. Nws cuam tshuam rau kev tsim cov isotopes radioactive.

Cov poj niam cev xeeb tub puas noj tau haus lard? Nws muaj kev phom sij ntau dua li ntsev, yog li hom khoom no yog qhov zoo tshaj plaws tsis suav nrog kev noj zaub mov thaum cev xeeb tub thiab lactation. Yog tias qhov tsis zoo ntawm cov ntsev ntsev tuaj yeem ua rau qee qhov tsis zoo, ces haus lard tsis tuaj yeem kho.

Ua raws li ob peb txoj cai uas peb tau muab hauv qab no thiab koj cov khoom nyiam yuav tsis ua mob rau koj.

Yuav ua li cas noj lard?

Cov poj niam cev xeeb tub puas noj tau rog? Peb tau sau tseg cov khoom muaj txiaj ntsig thiab tsis zoo ntawm cov rog, uas txhais tau tias peb xaus tias txhua yam yog qhov zoo nyob rau hauv kev sib haum xeeb.

• Koj tuaj yeem noj rog thaum nqa tus menyuam, thiab txawm xav tau, tab sis nyob rau hauv nruab nrab. Yog koj xav tau tiag tiag ces tsis pub dhau 2 zaug hauv ib lub lis piam.
• Fried bacon, hu ua cracklings, yog txwv tsis pub. Thaum lub sij hawm roasting txheej txheem, ib tug loj npaum li cas ntawm cov teeb meem raug tso tawm uas muaj kev cuam tshuam rau tus poj niam cev xeeb tub.
• Nws txwv tsis pub noj nqaij npuas kib nrog seasonings, spices, preservatives thiab flavorings.
• Qhov kev xaiv zoo tshaj plaws rau cov rog yog boiled, nws tsis muaj ntsev ntau thiab cov kab mob phem uas tuaj yeem ua rau mob plab.
• Nws raug nquahu kom yaug cov khoom qab ntsev kom txo qis ntsev. Feem ntau, nws raug nquahu kom noj cov rog koj tus kheej, yog li koj yuav paubhais tias tsis muaj ib yam dab tsi phem nyob rau hauv, thiab nws muaj kev nyab xeeb kiag li.

YContraindications

Muaj cov xwm txheej uas, txawm tias cov lus pom zoo saum toj no, lard tsis tuaj yeem noj:

1. Kev hnyav dhau, uas yog ua ntej cev xeeb tub, thiab hauv cov txheej txheem nce lossis tseem nyob ntawm tib lub cim.
2. kab mob siab.
3. Teeb meem nrog lub plawv thiab cov hlab ntsha.
4. Kidney disease.

Nco ntsoov tias thaum cev xeeb tub, ob lub raum tau ua haujlwm hnyav. Salo muaj qhov tsis zoo rau lub raum txawm tias tus neeg noj qab haus huv. Yog li ntawd, xyuam xim rau kev ua haujlwm ntawm cov kabmob no.

Teeb meem nrog lub gallbladder kuj yog ib qho contraindication. Tsiaj rog rog qeeb thiab nyuaj rau zom, thiab yog tias muaj teeb meem nrog lub gallbladder, lawv tsuas yog mob zuj zus xwb.

Zoo kawg

Tus poj niam cev xeeb tub puas noj lard? Yog tias tsis muaj contraindications, koj tuaj yeem noj cov rog. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob tsim txom cov khoom no, koj yuav tsum ua raws li cov lus qhia saum toj no.

Yog tias koj tsis paub meej tias koj lub cev yuav ua li cas, nws yog qhov zoo tshaj kom tsis txhob siv cov khoom no rau thaum cev xeeb tub thiab lactation. Nco ntsoov tias tam sim no koj muaj ob lub luag haujlwm, thiab txhua yam noj muaj txiaj ntsig zoo rau tus menyuam. Noj qab nyob zoo thiab tsis txhob overdo nws!