Vitamins rau cov hluas 15-16 xyoo. Yuav ua li cas cov vitamins haus rau ib tug hluas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Thaum muaj hnub nyoog 12-16 xyoo, kev sib txawv ntawm poj niam txiv neej tau tsim, kev hloov pauv hormonal tshwm sim hauv lub cev. Cov txheej txheem nyuaj no tau tswj hwm los ntawm ib pawg ntawm cov khoom siv roj ntsha hu ua "vitamin". Rau cov tub ntxhais hluas nyob rau lub sijhawm nyuaj tshaj plaws los ntawm kev xav ntawm lub cev, nws yog ib qho tseem ceeb kom tau txais tag nrho cov khoom tsim nyog thiab cov khoom siv. Koj tuaj yeem pab lub cev tsis muaj zog kom tiv taus cov kev nyuaj siab ntawm kev laus, uas ua rau hnyav dua los ntawm kev noj zaub mov tsis zoo. Cia peb kov tsuas yog ib feem ntawm cov txheej txheem no - rov ua kom tiav ntawm cov khoom lag luam nquag nrog kev pab ntawm cov tshuaj npaj.

vitamin xav tau thiab muaj hnub nyoog sib txawv

Thaum yuav cov vitamins rau cov tub ntxhais hluas hnub nyoog 16 xyoo hauv lub tsev muag tshuaj, koj yuav tsum tau ua tib zoo mloog cov hauv qab no. Thaum lub sij hawm no, rau ib tug xov tooj ntawm active tshuaj (A, E, B5, B12), cov kev xav tau yog zoo tib yam rau cov neeg laus kab mob los yog tshaj lawv. Lwm cov vitamins (K, C, folic acid) thaum muaj hnub nyoog 16 xyoo yuav tsum tau noj ntau npaum li thaum muaj hnub nyoog 14-15 xyoos. Cov tub ntxhais hluas hnub nyoog 15-16 xyoo tshwj xeeb tshaj yog xav tau cov tshuaj nquag uaslub luag haujlwm rau:

• ua haujlwm ntawm cov qog endocrine thiab exocrine;
• tshuaj tiv thaiv kab mob;
• hematopoiesis;
• skeletal formation;
• ua kom cov phab ntsa ntawm cov hlab ntsha, cov hlab ntsha, capillaries;
• daim tawv nqaij huv;
• tiv thaiv plaub hau thiab rau tes.

Ua rau hypo- thiab beriberi

Thaum lub sijhawm loj hlob, kev loj hlob thiab kev laus, nrog rau kev ntxhov siab thiab lub cev muaj zog hauv lub cev, kev xav tau cov vitamins ntxiv. Nws yog ib qho nyuaj rau muab nws nyob rau hauv cov zaub mov tsis noj tshuaj npaj. Cov tuam txhab lag luam vitamin tab tom sim coj mus rau hauv tus account lub hnub nyoog cov yam ntxwv, muaj teeb meem kev noj qab haus huv tshwm sim los ntawm qhov tsis muaj ib tus neeg hauv cov khoom noj. Tus nqi ntawm cov as-ham hauv lawv tau txo qis thaum lub sijhawm yuav khoom ntawm cov khoom siv raw, lawv khaws cia, thaum kho cua sov.

Ntawm cov vitamins muaj ib pab pawg uas tsis yog synthesized hauv lub cev. Ib txhia yog tsim nyob rau hauv tsis txaus. Qee cov tshuaj nquag tawm sai sai ntawm lub cev nrog cov khoom siv metabolic (dej-soluble) los yog absorbed tsis zoo vim muaj teeb meem digestive.

He alth ABC: A, B, C, D, E

Txhua cov vitamins (kwv yees li 15 yam khoom) tau muab tso ua ob chav kawm: fat-soluble, xws li A, D, E, K, thiab dej-soluble. Cov tom kawg suav nrog cov neeg sawv cev ntawm pawg B, nrog rau C thiab ntau lwm cov tebchaw (saib cov lus hauv qab no). Ntawm cov vitamins muaj cov tshuaj hormones los yog lawv cov precursors, active chaw ntawm lom catalysts (enzymes, ferments). Peb teev cov vitamins tseem ceeb tshaj plaws rau cov hluas(symbol in brackets):

1. Retinol (A). Txhawb kev noj qab haus huv ntawm lub cev integument, qhov muag, muab kev tiv thaiv antioxidant, tiv thaiv kab mob thiab mob qog noj ntshav. Nrog rau qhov tsis txaus, kev pom kev tsaus ntuj raug cuam tshuam, daim tawv nqaij flakes tawm, thiab kev kis kab mob nce ntxiv.
2. YAscorbic acid (C). Txhim kho lub cev tiv thaiv kab mob, pab tua kab mob. Lub cev tsis muaj peev xwm ua rau muaj qhov tsis zoo ntawm cov pos hniav, mob khaub thuas, nkees.
3. YCyanocobalamin (B12). Koom tes hauv kev tsim cov qe ntshav liab, muaj cov nyhuv immuno-modulating. Cov tawv nqaij uas tsis muaj vitamin yog daj ntseg, cov leeg yog sluggish.
4. Calciferol (D). Txhawb kev tsim cov pob txha, tswj kev nqus ntawm calcium, txhim kho kev tiv thaiv. Thaum tsis muaj zog, tsis muaj zog, pob txha pob txha, caries.
5. Menadion (K). Tswj cov txheej txheem ntawm cov ntshav txhaws.
6. Tocopherol (E). Ua kom lub cev ua haujlwm ntawm cov hlab ntsha, khi dawb radicals. Vitamin deficiency ua rau digestive teeb meem.
7. Folic acid (B9). Koom tes hauv kev tsim cov qe ntshav liab, tswj cov protein metabolism. Deficiency ua rau anemia, lethargy, irritability, tsis qab los noj mov.

Vitamins Pab Tau Li Cas Nrog Kev Nyuaj Siab Hauv Tsev Kawm Ntawv

Vitamins rau cov tub ntxhais hluas hnub nyoog 15 xyoos yuav tsum muaj cov tshuaj uas pab nrog kev ntxhov siab rau lub cev thiab lub hlwb, kev noj zaub mov tsis zoo. Feem ntau ntawm lub hnub nyoog no lawv ua tiav cov chav kawm tseem ceeb ntawm tsev kawm theem nrab, uas suav nrog txog ob lub kaum os kev qhuab qhia. NtauCov tub ntxhais hluas tseem tuaj koom lub voj voog thiab ntu, mus rau hauv kev ua kis las thiab koom nrog kev sib tw. Lub cev tsis muaj zog tsis tuaj yeem tiv taus qhov kev ntxhov siab no. Ntxiv rau qhov kev noj zaub mov tsis zoo no, ib puag ncig tsis zoo, muaj ntau ntawm GMOs, tshuaj tua kab mob, tshuaj zawv plaub hau hauv zaub mov.

Hauv cov xwm txheej no, cov tub ntxhais hluas hnub nyoog 15 xyoos tuaj yeem noj cov tshuaj multivitamin complex rau kev tiv thaiv lossis kho mob, 1-2 ntsiav tshuaj lossis 1-2 ntsiav tshuaj 3 zaug hauv ib hnub. Hoob no kav 3-4 lub lis piam.

Vitamins rau ib tug hluas: txhim kho kev nco, mloog, tswj kev ntxhov siab

Cov tshuaj nquag nyob rau hauv muaj pes tsawg leeg ntawm multivitamin yog qhov tsim nyog rau kev ntxhov siab ntau ntxiv, ntxhov siab. Lawv txhim kho cov txheej txheem metabolic (xws li hauv cov ntaub so ntswg hauv hlwb), pab txhawb kev nco thiab nco. Nyob rau hauv tas li ntawd, cov vitamins rau kev nco yog haum rau cov hluas. Cov no yog Aviton-GinkgoVita, Biovital (dragees), Bio-Max, Vitrum Plus (tablets).

Lub hom phiaj tseem ceeb ntawm cov complexes yog kev tiv thaiv thiab kev kho mob ntawm hypo- thiab beriberi. Lawv tau siv los ua ib feem ntawm kev sib xyaw ua ke ntawm ntau yam kab mob, txhawm rau tiv thaiv kab mob, kev ntxhov siab, thiab ib puag ncig tsis zoo. Cov vitamins rau cov hluas tsis hloov cov khoom noj kom tiav. Lawv tsuas yog ntxiv nrog cov tshuaj nquag, qhov tsis txaus uas tuaj yeem cuam tshuam rau lub xeev ntawm lub cev.

Zoo thiab teeb meem kev noj qab haus huv

Thaum txiav txim siab seb cov vitamins twg yuav haus rau tus hluas, nws yog ib qho tseem ceeb kom tsis txhob yuam kev nrog kev xaivtshuaj. Qhov no yog ib qho teeb meem nrog ob peb yam tsis paub. Muaj cov kev ntsuam xyuas uas txiav txim siab qhov xav tau ntawm ib tus neeg sib xyaw.

Ntau zaus, cov paib sab nraud qhia tias muaj teeb meem sab hauv. Piv txwv li, kev hloov ntawm cov xim thiab kev ntxhib los mos ntawm cov rau tes (tsawg zog, pob dawb, txheej). Teeb meem ntawm daim tawv nqaij thiab plaub hau tuaj yeem txhais tau tias tsis muaj cov vitamins hauv lub cev. Hauv cov khw muag tshuaj yam tsis muaj kws kho mob sau ntawv, tshuaj phoov, dragees, ntsiav tshuaj uas muaj cov tshuaj nquag muaj uas tus hluas lub cev xav tau tshem tawm cov tsos mob zoo li no.

Zoo tshaj cov vitamins rau cov hluas - multicomplexes

Cov khoom xyaw nquag xav tau los ntawm lub cev sib koom ua ke los yog txhawb nqa ib leeg txoj haujlwm. Qhov no tseem ceeb heev rau qhov tseeb assimilation ntawm tag nrho cov ntsiab lus. Tsis tas li ntawd, ib tug tub hluas muaj kev cia siab tias yuav tsum tau noj ob peb ntsiav tshuaj yog tias nws noj cov tshuaj vitamin complex txhua hnub los ntawm cov npe hauv qab no:

• "Vitrum hluas";
• Vitrum Junior;
• "Complivit asset";
• Unicap M;
• "Duovit";
• "Multi-tabs Teen";
• "Multivita Plus";
• "Biovital";
• "Multibionta";
• "Vitrum Circus":

Vitergin

Ua ntej siv cov tshuaj multivitamin, nws raug nquahu kom sab laj tus kws kho mob tshwj xeeb rau cov lus qhia. Cov tub ntxhais hluas tuaj yeem muaj kev tsis txaus siab rau qee yam.

Txoj kev zoo tshaj plaws kom noj qab haus huv

noj cov tshuaj vitamin txhua hnub rau cov hluas tsis yog ceev thiabib txoj kev yooj yim ntawm kev ntxiv cov reserves ntawm active tshuaj nyob rau hauv lub cev. Nws kuj yog qhov kev xaiv zoo tshaj plaws kom tau txais cov tshuaj ntxiv uas txhim kho kev noj qab haus huv, tiv thaiv kab mob, thiab tiv thaiv kab mob.

Ib phau ntawv piv txwv yog ascorbic acid (vitamin C). Kawm txog cov khoom ntawm qhov teeb meem Linus Pauling, tus kws tshuaj lom neeg Asmeskas nto moo, yeej ntawm ob qho khoom plig Alfred Nobel. Nws yog nws uas tsim thiab ua pov thawj los ntawm nws tus kheej piv txwv tias vitamin C hauv koob tshuaj loj pab tiv thaiv kab mob (txias) kab mob. Qhov tsis zoo ntawm txoj kev no yog cov nyhuv laxative ntawm kev noj tshuaj ntau ntxiv ntawm ascorbic acid.

Zaj lus

Nyob rau hauv qhov kev pom zoo, cov vitamins tuaj yeem ua rau tag nrho lub cev ua haujlwm, uas tseem ceeb tshwj xeeb tshaj yog thaum puberty. Lub cev ntawm tus tub hluas tshwj xeeb xav tau kev tiv thaiv los ntawm cov teeb meem cuam tshuam nrog qhov tsis muaj cov tshuaj nquag.