Me nyuam yaus feem ntau yawns: laj thawj txhawj

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33

Koj puas tau xav paub ntau zaus hauv ib hnub koj ya? Yawning yog txheej txheem nthuav heev, tab sis tsis nkag siab tag nrho. Peb nyav thaum peb nkees, thaum peb nkees, lossis thaum lwm tus ua nws. Txhua tus siv rau qhov tshwm sim no, nws tsis tsa cov lus nug. Txawm li cas los xij, nws tsim nyog them nyiaj tshwj xeeb rau qhov nquag tshwm sim ntawm yawning. Nws tuaj yeem qhia tias muaj mob hnyav.

Yuav ua li cas rau cov menyuam mos uas qhib qhov ncauj kom kov thiab tawv ncauj? Hauv cov menyuam yaus, yawning ncaj qha ntsig txog lub xeev ntawm lub cev. Yog hais tias tus me nyuam nquag yawns, qhov no qhia tau hais tias tsis yog txhua yam nyob rau hauv kev txiav txim nrog nws. Hauv tsab xov xwm no, koj yuav kawm thaum twg yuav tsum ceeb thiab thaum twg los tiv thaiv kev ntsuas.

Vim li cas peb yaim

Cia peb saib seb lub yawn yog dab tsi. Qhov no yog ib tug txheej txheem multifunctional uas muaj nyob rau hauv peb nyob rau hauv genetic theem. Yawning tsis qhia. Qhov tseeb, qhov no yog qhov kev txiav txim ntawm peb lub ntsws, pib nrog kev ua pa ntev ntev, xaus nrog lub exhalation sai. Hauv qhov no, feem ntau cov leeg ntawm lub ntsej muag nias ntawm lub hnab lacrimal, tom qab ntawd peb "cry", thiab peb lub qhov ncauj.opens heev, zoo li yog peb tab tom sim ntes ib tug yoov los yog ib tug me noog. Tseem muaj cov neeg uas tig mus rau chav xwm txheej ceev nrog lub puab tsaig dislocated nyob rau hauv tus txheej txheem ntawm yawning.

Vim li cas peb yaim? Nws yuav luag tsis yooj yim sua kom tswj cov txheej txheem no, raws li nws yog involuntary. Lub cev tiv nrog qee yam teeb meem hauv txoj kev no. Yawning pab "rov pib dua" peb lub hlwb overstressed, txias nws. Peb kuj txhawb lub cev nrog oxygen. Tseem muaj cov laj thawj puas siab puas ntsws, uas yuav tau tham hauv qab no.

Vim li cas peb yaim tom qab lwm tus

Txhua tus paub txog qhov xwm txheej: hauv tuam txhab ib tus neeg pib yawn, thiab tom qab nws txhua tus "kis" nrog nws. Nws txuas nrog dab tsi? Lo lus teb rau lo lus nug no coj peb rov qab mus rau lub sijhawm qub. Muaj ib zaug, thaum muaj cov thawj coj thiab cov pob khoom, yawning ua lub teeb liab rau pw tsaug zog lossis teeb liab ntawm kev phom sij. Tus thawj coj yawned, ces raws cov saw nws tawg mus thoob plaws hauv pob. Tsis tas li ntawd, nws yog lub cim ntawm kev sib sau ntawm txhua tus neeg hauv pab pawg. Millennia tau dhau mus, tab sis qhov kev xav tseem nyob.

Cov neeg uas teb tam sim nrog yawns rau yawns yog kev pom zoo, txhais tau tias lawv tsis tsuas yog nkag siab txog kev xav ntawm lwm tus, tab sis kuj xav txog lawv. Koj tuaj yeem sim koj tus kheej thiab koj cov phooj ywg rau kev nkag siab. Tsis tas li ntawd, cov lus teb tam sim yawning ntawm koj tus hluas nkauj (tus phooj ywg) lossis tus ntsuj plig txhais tau tias lawv muaj zog txuas rau koj. Ua tib zoo saib xyuas koj tus kheej thiab koj ib puag ncig.

Tseem muaj cov neeg uas tsis ya rov qab. Cov no suav nrog cov neeg uas muaj autism thiab lwm yam kev mob uas cuam tshuam rau kev nkag siab, cov neeg uas zootswj tus kheej, nrog rau cov menyuam yaus hnub nyoog qis dua tsib xyoos.

txiaj ntsig ntawm yawning

Cia peb pib nrog qhov tseeb tias yawning txhim kho kev ua haujlwm ntawm peb cov qog lacrimal, kho ntshav siab, "txias" lub hlwb, ntxiv zog thiab txhim kho kev xav. Tsis tas li ntawd, yawning stretches cov leeg ntawm peb lub ntsej muag. Yawning feem ntau ua raws li kev ncab, ncab cov leeg ntawm lub cev thiab txhim kho cov ntshav ncig.

Cov khoom muaj txiaj ntsig ntawm cov txheej txheem no suav nrog kev ua kom lub cev mus rau "kev sib ntaus sib tua". Tau kawg, ib tug neeg yuav tsis mus sib ntaus nrog leej twg. Qhov tseeb yog hais tias xws li yawn tshwm sim ua ntej ib qho kev tshwm sim tseem ceeb (kev xeem, parachute dhia, kev sib tw).

Nyob rau hauv dav hlau, yawning cawm peb ntawm qhov ncauj qhov ntswg los ntawm sib npaug lub siab nyob rau hauv lawv.

Vim li cas cov laus yawn

Yawning muaj cov haujlwm sib txawv hauv cov neeg laus thiab menyuam yaus. Nws awakens thiab activates cov neeg laus (qhov no tshwm sim vim oxygen saturation ntawm tag nrho cov kab mob). Feem ntau tom qab lub ntsej muag zoo, peb pom cov kev daws teeb meem tshiab thiab saib cov teeb meem nrog lub qhov muag tshiab.

lub luag hauj lwm ntawm yawning nyob rau hauv ib tug me nyuam

Nws yuav zoo li tsis txaus ntseeg, tab sis thawj zaug tus menyuam yawns hauv niam plab. Nws yuav tsum ua nrog lub hlwb kev loj hlob. Yawning txhim kho cov txheej txheem no. Yog hais tias tus me nyuam nquag yawns hauv plab, qhov no qhia teeb meem.

Qhov tshwm sim ntawm yawning rau menyuam mos yog txawv ntawm cov nyhuv rau cov neeg laus. Cov menyuam mos, qhib lawv lub qhov ncauj dav, kuj "txias" lawv lub hlwb, tab sis tsis yog npaj rau kev nqis tes ua, lawvxav tias pw tsaug zog. Ua tsaug rau yawning, tus menyuam lub paj hlwb "reboots", so los ntawm overexcitation thiab kev ntxhov siab.

Yav tom ntej rau menyuam

Vim li cas cov me nyuam yaus yawn? Tsis txhob txhawj yog tias qhov no tshwm sim rau koj tus menyuam lub sijhawm thaum nws nkees thiab xav pw. Qhov qhib qhov ncauj thoob plaws hauv qhov xwm txheej no yog ib qho tshwm sim tag nrho. Koj yuav tsum tau them sai sai rau qhov tseeb tias tus menyuam yawns ntau zaus. Cov laj thawj yuav muaj raws li hauv qab no:

1. Kev ntxhov siab, ntxhov siab, overexcitation. Cov menyuam yaus tuaj yeem ntshai thiab chim siab thiab. Peb yuav tsum tsis txhob hnov qab qhov no.
2. Kev ua haujlwm tsis tu ncua. Tus me nyuam feem ntau yawns vim muaj teeb meem nrog lub hauv nruab nrab paj hlwb.
3. Tsis muaj oxygen.
4. Zoo pw tsis tsaug zog.

Cov menyuam mos uas muaj mob vwm yawn ntau dua li lwm tus. Qhov tseeb no tau lees paub los ntawm kev soj ntsuam mus sij hawm ntev ntawm cov kws kho mob.

Me nyuam yaus yawns thiab sighs

Qee lub sij hawm yawn nrog zoo li ob peb ua pa. Feem ntau, cov neeg laus tau ntsib nrog qhov tseeb tias tus menyuam muaj hnub nyoog 5 xyoos feem ntau yawns thiab sighs, thiab nws txoj kev noj qab haus huv zoo tag nrho. Kev nqhis dej tsis tu ncua yog kab tias lub suab nrov tshaj plaws. Nws feem ntau tshwm sim thaum muaj hnub nyoog no.

Nervous tics yog monosyllabic repetitive txav uas tshwm sim sai. Qee lub sij hawm, cov tic cuam tshuam rau lub suab qaum.

Vocal tics suav nrog lub suab xws li xuav, sib tw, smacking, qee lo lus, clattering, hnoos, thiab lwm yam. Yuav ua li casRaws li txoj cai, qhov no yog nrog "twitching" ntawm lwm cov leeg ntawm lub ntsej muag. Mus ntsib kws kho mob hlwb kom paub qhov tseeb.

Thaum teem sijhawm teem sijhawm nrog tus kws kho menyuam yaus

Koj twb tau kawm txog qhov tsis muaj teeb meem thiab ua rau menyuam yaus yawning thiab paub tseeb tias koj tus menyuam feem ntau yawns ib xyoos tsis yog vim qaug zog thiab tsis muaj oxygen. Hauv qhov no, koj yuav tsum sab laj nrog tus kws tshaj lij:

1. Me nyuam yawns ntau zaus, tsaug zog, tsaug zog heev. Qhov no tuaj yeem qhia tau tias mob migraine, nkees nkees, lossis kub hnyiab.
2. Faints.
3. Thaum tham nrog tus kws kho mob hlwb, nws yog qhov zoo tshaj los hais txog kev yawning ntau zaus.
4. Me nyuam yawns ob peb zaug ib feeb.
5. Thawj "tswb" ntawm kev qaug dab peg tau pom. Yog tias tus me nyuam yawning, mus ntsib kws kho mob tam sim.

Tsis tas li, kev yawn nquag tuaj yeem ua rau muaj kab mob lossis kab mob:

1. High intracranial siab.
2. Hydrocephalus.
3. VSD (vegetative-vascular dystonia).
4. Multiple sclerosis (tus kab mob no tseem cuam tshuam rau menyuam yaus).

Pab koj tus menyuam hauv tsev

Yog tias koj tus menyuam yawns ntau, sim ua txhua kauj ruam hauv qab no thiab mus ntsib kws kho mob hlwb.

Pib nrog, ua rau tsis muaj teeb meem ntau zaus yawning tuaj yeem ua haujlwm dhau, overexcitation thiab tsis muaj oxygen.

Yog vim li cas	Yuav daws qhov teeb meem	Tsis tausuperfluous	Forbidden
Kev ua haujlwm dhau	Muab rau koj tus menyuam cov txiv hmab txiv ntoo uas muaj vitamin C. Qhov no yuav pab kom nws muaj zog thiab muaj zog. Sim zam kev sib cav nrog txhua tus neeg hauv tsev neeg. Cov menyuam yaus muaj kev ntxhov siab hauv tsev. Qhia koj tus menyuam tias koj hlub lawv. Ua si nrog nws ntau zaus, tab sis hauv kev ua si ntsiag to. Muab cov kev sib tw ua ke, ua si cov menyuam yaus dominoes, kos duab, kos duab, tsim cov xuab zeb castles.	Tham nrog tus kws kho menyuam yaus txog cov vitamins twg zoo tshaj rau tus menyuam haus kom rov qab zoo nkauj. Massage so kom txaus, da dej. Mus rau qhov chaw kho dej. Qhia koj tus menyuam. Tsis txhob pub mis rau koj tus menyuam ntau dhau nrog chocolate thiab lwm yam khoom noj tsis zoo. Npaj zaub mov uas tsis muaj ntsev thiab rog. Noj lawm.	Qhia tus me nyuam. Qhia koj lub xeev ntxhov siab.
	Ua kom koj taug kev tsawg dua. Tshem tawm ib ntus txhua hom kev ua si nquag. Kev ua si ntsiag to yuav tsis mob ntawm no. Lawv yuav pab tus menyuam kom muaj kev mob siab. Mloog nkauj classic. Nyob zoo ib tsoom phooj ywg sawv daws. Nyeem phau ntawv rau koj tus menyuam. Hais txog kev ua haujlwm ntawm kev xav, tsis yog tag nrho lub cev. Tsis txhob qhia koj tus menyuam ntau tshaj li ib hnub tas luav.	Hloov kev ua txhua hnub. ua pa tawm ua pa. Nkauj tawm dag zog.	Muab rau koj tus menyuam cov ntsiav tshuaj, xov tooj thiab lwm yam khoom siv. Muaj khoom qab zib ntau.
Tsis muaj oxygen	Tsim txoj haujlwm txhua hnub. Taug kev ntawm kaum mus rau kaum ob thaum sawv ntxov thiab los ntawm plaub mus rau rau yav tsaus ntuj. Khau cua rau cov menyuam chav. Saib qhov ntsuas kub hauv tsev. Nws yuav tsum tau khaws cia ntawm nees nkaum-ob degrees. Hummidity yuav tsum tsis pub tshaj rau caum feem pua. Pub mis rau koj tus menyuam kom huv si uas tsis yog carbonated dej, da dej txhua hnub. Tsis muaj dej (tshwj xeeb tshaj yog nyob rau lub caij ntuj sov) provokes bouts ntawm yawning. Nqa ib lub raj mis mus taug kev.	Mus rau lub chaw kho mob tshwj xeeb uas koj tuaj yeem mus rau cov txheej txheem nrog koj tus menyuam txhua hnub. Kev kho lub qhov tsua ntsev kuj tsim nyog. mus nrog tag nrho tsev neeg mus rau hiav txwv, mus rau hav zoov, mus rau roob.	Dab pw tsaug zog qauv. Qhia zaub mov. Kev haus luam yeeb nyob ntawm tus menyuam lossis hauv ib chav nrog nws.

Tam sim no koj tau txiav txim siab tias thaum twg mus ntsib kws kho mob thiab thaum twg yuav ntsuas kev tiv thaiv. Yawning yog txheej txheem nthuav heev uas pab lub cev thiab xa cov teeb liab thaum muaj teeb meem. Peb cov tsiaj kuj yawn thaum nkees thiab ua ntej yuav mus pw. Nov yog lwm qhov tseeb nthuav: dev thiab miv yawn teb rau tib neeg raws li kev qhia txog kev hlub thiab kev hlub rau lawv tus tswv.