Kev noj zaub mov rau menyuam yaus tom qab lom: cov zaub mov zoo

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:28

Ib yam kab mob uas tshwm sim hauv menyuam yaus yog lom. Txhawm rau kom tus menyuam tuaj yeem rov qab tau sai dua, nws yuav tsum xaiv cov khoom noj kom raug. Kev ua raws li kev noj haus yuav ua rau lub cev rov qab los ua haujlwm kom zoo thiab ua haujlwm puv ntoob maj mam, tsis muaj kev ntxhov siab rau ntawm lub plab zom mov. Tom qab cov tsos mob tseem ceeb ntawm tus kab mob tau tso tseg, koj yuav tsum xav txog kev sau cov ntawv qhia zaub mov zoo. Nyob rau tib lub sijhawm, nws tsim nyog xav txog qhov peculiarity ntawm kev hloov tshuaj lom, nws ua rau thiab qhov tshwm sim.

Dab tsi yog tshuaj lom?

Kev noj zaub mov lom yog kab mob tshwm sim los ntawm kev noj cov kab mob los yog co toxins.

Txawm li cas los xij, kev tshuaj lom tau muab faib ua ntau hom:

• Microbial - cuam tshuam nrog kev noj cov microbes xws li enterococci, streptococci, staphylococci, fungi thiab lwm yam.
• Non-microbial - Koom nrog cov nroj tsuag thiab nqaij nruab deg.
• Tshuaj - qhov ua rau yog kev noj cov tshuaj sib xyaw (nitrates, tshuaj tua kab) rau hauv lub cev.

Symptomstshuaj lom

Cov tsos mob tseem ceeb ntawm kev ua xua tuaj yeem yog: raws plab, ntuav, xeev siab, tsaug zog, ua npaws, kiv taub hau, mob plab. Thaum mob hnyav, tsis nco qab thiab qaug dab peg tuaj yeem tshwm sim.

Ib kauj ruam tseem ceeb rau kev rov qab los ntawm tus menyuam lub cev tag nrho yog khoom noj kom raug. Kev noj zaub mov ntawm tus menyuam tom qab muaj tshuaj lom yuav tsum tau ua kom coj mus rau hauv tus account cov yam ntxwv ntawm nws tus kab mob. Tom qab tag nrho, txoj hauv kev yog yuav pab tsim kom tsis muaj cov as-ham thiab cov vitamins poob thaum muaj mob.

Kev xav ntawm Dr. Komarovsky

Yuav kom tshem tawm cov co toxins uas ua rau tus kab mob, koj yuav tsum tau noj zaub mov tshwj xeeb (kev noj haus) tom qab lom rau cov menyuam yaus. Komarovsky nyob rau hauv cov xwm txheej zoo li no pom zoo kom tsis txhob noj thaum thawj hnub. Qhov no yog ua kom sai sai tshem tawm cov tshuaj lom ntawm lub cev. Lub sijhawm no, tus menyuam yuav tsum haus dej kom ntau. Nws yuav pab ntxuav cov co toxins.

Kev haus dej haus cawv

Ib yam tshwm sim ntawm kev lom lom yog lub cev qhuav dej. Qhov ua rau nws txoj kev loj hlob yog ntuav ntuav, raws plab lossis kub cev kub. Lub cev qhuav dej tuaj yeem ua rau cov ntshav txhaws, qaug dej qaug cawv, lossis ua rau lub cev tsis sib xws ntawm cov dej-ntsev sib npaug. Txhawm rau kom cov dej sib npaug, koj yuav tsum tau kho tus menyuam txoj kev haus dej.

Txhawm rau rov ua kom lub zog, ntxiv rau cov dej haus tshiab thiab tshuaj yej kub, tus menyuam txoj kev noj zaub mov tom qab muaj tshuaj lom yuav tsum suav nrog cov dej ntsev ntsev. Lawv tau npaj los ntawm cov hmoov uas tuaj yeem yuav ntawm txhua lub khw muag tshuaj.

Khoom nojme nyuam thaum muaj mob

Khoom noj khoom haus thaum muaj tshuaj lom rau cov menyuam yaus thaum lub sijhawm mob hnyav yuav tsum tau ua kom pom tseeb. Nws tsis yog yuav tsum tau overload lub cev. Tam sim no nws xav tau lub zog los tawm tsam tus kab mob. Muab qhov nyiam ua kua, semi-kua lossis pureed tais diav. Nws yog qhov zoo rau chav los yog boil cov zaub mov, ces so lawv los yog grind lawv nrog ib tug blender. Cov hub khoom noj me nyuam zoo meej thaum lub sijhawm muaj mob.

Ua tib zoo saib xyuas qhov xwm txheej ntawm tus menyuam thiab nws qab los noj mov. Nws raug nquahu kom pub tus neeg mob ntau zaus, tab sis nyob rau hauv me me. Yog tias koj pom tias tus menyuam tsis qab los, tsis txhob hais. Tej zaum nws tseem nyuaj rau nws. Txwv tsis pub, noj ntau dhau tuaj yeem ua rau koj tsis xis nyob, ua rau xeev siab thiab ntuav.

Txhob cia siab rau tus me nyuam lub siab, txawm tias koj xav tau tiag tiag. Tshem tawm cov zaub mov hnyav ntawm koj cov zaub mov. Tso cov hnyuv ntxwm, chips, khoom qab zib rau lub sijhawm noj qab haus huv. Lawv siv tuaj yeem ua rau mob pancreas, yog fraught nrog kev loj hlob ntawm cholecystitis lossis lwm yam kab mob, nws yuav ua rau muaj kab mob hauv qab.

Yuav ua li cas noj thaum lom tus menyuam?

Yuav kom khoom noj muaj txiaj ntsig, koj yuav tsum sib npaug. Nws yuav tsum muaj qhov xav tau ntawm cov rog, cov protein thiab carbohydrates.

Ua tib zoo saib xyuas cov protein. Koj tsis tuaj yeem tshem tawm tag nrho los ntawm kev noj haus. Nws yuav tsum yog tam sim no, thiab ntawm tsiaj keeb kwm. Nws yog qhov zoo los noj cov khoom siv mis nyuj thiab tsev cheese. Lawv muaj cov protein ntau, uas yooj yim duadigestible.

Kev noj zaub mov ntawm tus menyuam tom qab muaj tshuaj lom yuav tsum muaj cov roj tsawg. Nws yog qhov zoo dua los txo tus nqi noj ntawm 10-20 feem pua. Yog vim li cas rau qhov no yog kev ua txhaum ntawm cov txheej txheem ntawm kev tsim khoom thiab rhuav tshem cov enzymes. Undigested thiab unprocessed, lawv ua rau muaj kev ua txhaum ntawm acid-base ib puag ncig ntawm lub cev. Nws ua kua qaub ntau dua, uas tsuas yog ua rau tus menyuam mob hnyav dua.

Koj yuav tsum tsis txhob suav nrog ntau cov carbohydrates hauv cov ntawv qhia zaub mov. Qhov no yog fraught nrog nce fermentation nyob rau hauv cov hnyuv tseem tawg. Muab qhov nyiam rau cov khoom noj carbohydrate xws li cereals. Lawv yuav tsum tau siav rau hauv dej kom tsis txhob hnyav lub cev.

Tom qab lub sijhawm mob yuav maj mam xaus, kev noj zaub mov yuav tsum tau nthuav dav. Qhov no yuav tsum tau ua kom zoo, ntxiv qee yam khoom noj hauv me me. Qhov no yuav pab txo lub nra ntawm lub plab zom mov.

Khoom noj khoom haus kom mob plab

Tus me nyuam txoj kev noj haus yuav tsum ua raws thiab coj mus rau hauv tus account cov tsos mob ntawm tus kab mob. Yog li, yog hais tias lub ntsiab tshuab poob rau ntawm lub plab, ces tus kab mob yuav manifest nws tus kheej raws li mob nyob rau hauv lub plab mog. Nyob rau hauv cov xwm txheej zoo li no, kev noj zaub mov tshwj xeeb rau gastritis yog qhov tsim nyog.

1. Ua ntej tshaj, xyuas kom koj tus menyuam tau cov kua dej txaus.
2. Khoom noj yuav tsum yog feem. Nyob rau thawj hnub ntawm kev mob, txo cov zaub mov yuav luag ib nrab. Tom qab ntawd maj mam nce qhov feem. Txog hnub tim 4, cov zaub mov yuav tsum yog li qub.

Yog tus me nyuam tseem tsis tau muaj ib xyoos, ces nws cov zaub mov yuav tsum muajmis nyuj los yog mis nyuj. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob txwv nws, pub nws ntawm kev thov. Tom qab tus me nyuam mus txog rau lub hlis, koj tuaj yeem maj mam qhia cov mis nyuj porridge (hauv qhov piv ntawm 1 txog 1). Tsuas yog tom qab 2 hnub koj tuaj yeem ntxiv cov khoom siv mis nyuj (tsev cheese). Tom qab ntawd, zaub purees thiab kua txiv hmab txiv ntoo tuaj yeem qhia me me.

Kev noj zaub mov rau menyuam yaus (2 xyoos) tom qab tshuaj lom yuav nplua nuj dua yog tias nws twb noj zaub mov los ntawm lub rooj noj mov. Ua ke nrog mis nyuj porridge, koj tuaj yeem suav nrog zaub purees, kua zaub, thiab nqaij tais.

Kev noj qab haus huv tom qab muaj tshuaj lom rau cov menyuam yaus hnub nyoog 6 xyoos thiab laus dua yog ua raws tib lub hauv paus ntsiab lus. Tsis txhob hnov qab suav nrog cov khoom siv mis nyuj hauv koj cov khoom noj. Lawv yuav pab normalize lub plab zom mov. Cov zaub mov nthuav dav zuj zus, nyob ntawm lub hnub nyoog ntawm tus menyuam.

Khoom noj khoom haus rau enteritis

Yog tus me nyuam mob raws plab vim muaj tshuaj lom, ces lub ntsiab tshuab poob rau hauv plab hnyuv. Qhov no txhais tau tias koj yuav tsum tau txo lub nra ntawm txoj hnyuv los ntawm kev noj haus.

1. Tswj koj cov dej haus. Tus me nyuam poob dej ntau, uas yuav tsum tau rov qab ua kom rov zoo sai.
2. Ceev faj nrog mis nyuj. Cov mis nyuj ntshiab yog ib yam khoom hnyav heev rau lub cev tsis muaj zog. Thaum npaj cereals, dilute nws nrog dej nyob rau hauv ib tug ratio ntawm 1 mus rau 1 los yog nyiam thawj hnub ntawm porridge on dej. Nws yog qhov zoo dua kom tshem tawm cov kua mis ntshiab ib ntus los ntawm kev noj haus. Muab qhov nyiam rau cov khoom siv mis nyuj. Txawm li cas los xij, muaj qee qhov nuances ntawm no thiab. Yog li, kefir tuaj yeem ua rau moblub rooj zaum.
3. Tshem tawm ntawm cov zaub mov zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau. Vim qhov tsis muaj zog ntawm cov hnyuv, lawv siv tuaj yeem ua rau muaj roj ntau ntxiv. Rau tib lub sijhawm, koj yuav tsum tau tso tseg ib ntus cov khoom xws li: sauerkraut, beets, radishes, citrus txiv hmab txiv ntoo, legumes, dib, txiv hmab txiv ntoo, plums, qhob cij dub, thiab zaub ntsuab.
4. Ceev faj nrog rog. Tsiaj rog yog qhov zoo tshaj plaws tshem tawm ib ntus los ntawm kev noj haus. Lawv yuav tsum tau hloov nrog cov zaub, tab sis lawv cov naj npawb kuj yuav tsum qis dua li cov qauv.
5. Erythritis zaub mov yuav tsum sov, mos thiab tsis muaj ntau yam txuj lom.

Kev noj zaub mov rau menyuam yaus tom qab lom: cov ntawv qhia thiab cov lus pom zoo

Cov zaub mov tseem ceeb hauv kev noj zaub mov ntawm cov menyuam yaus tom qab lom yuav tsum yog:

1. Porridges ntawm dej los yog diluted mis nyuj ntawm slimy sib xws. Tsawg rog nqaij qaib los yog zaub broths uas koj tuaj yeem ntxiv noodles los yog mov. Yog hais tias tus me nyuam tsis xis nyob, ces muab cov kua zaub puree rau nws (tsuas yog chop lub tais nrog ib rab diav).
2. Los ntawm cereals nws yog qhov zoo dua los nyiam mov lossis buckwheat. Nyob rau hauv cov ntaub ntawv ntawm tus kab mob rotavirus, mis nyuj yuav tsum tsis txhob ntxiv rau cereals. Ua noj nrog dej.
3. Ntawm zaub thiab txiv hmab txiv ntoo thaum lub sijhawm muaj mob, koj tuaj yeem: boiled carrots, broccoli, cauliflower, bananas, ci apples.
4. Hnub 3, koj tuaj yeem qhia cov khoom fermented mis nyuj rau hauv kev noj haus. Pib nrog tsev cheese, kefir lossis yogurt tsis muaj qab zib.
5. Ceev faj nrog carbohydrates. Lawv qhov kev nplua nuj tuaj yeem ua rau muaj qhov tshwm sim ntawm exacerbation. Vim li no, nws yog qhov zoo dua los pib sim cov qos yaj ywm mashed tsis pub dhau 3-4 hnub.
6. Nws yuav pab tausuav nrog hauv cov zaub mov ntawm ntses. Nyiam marine, lean ntses. Nws yog qhov zoo dua rau boil nws, steam nws los yog ci hauv qhov cub.

Tus me nyuam txoj kev noj zaub mov tom qab muaj tshuaj lom yuav tsum tsis suav nrog cov zaub mov zoo li no:

1. Yog tias koj kis tus kab mob rotavirus, koj yuav tsum tso cov khoom siv mis nyuj. Kev siv lawv tuaj yeem ua rau cov tsos mob hnyav dua.
2. Haus luam yeeb, rog thiab ntsim yuav tsum tsis suav nrog tag nrho, suav nrog rau lub sijhawm rov zoo.
3. Muab hmoov nplej thiab khoom qab zib. Cov khoom no tuaj yeem ua rau muaj roj ntau ntxiv, uas yuav cuam tshuam rau kev noj qab haus huv ntawm tus menyuam. Ib tug me nyuam tom qab tshuaj lom tuaj yeem ua rau lub siab, tab sis koj yuav tsum tsis txhob poob rau nws txoj kev yaum.
4. Koj yuav tsum tso zaub ntsuab tsawg kawg ib lim piam. Kev nplua nuj ntawm fiber ntau yuav ua rau lub nra hnyav rau lub cev tsis muaj zog.

Xav seb yuav noj dab tsi rau tus menyuam thaum muaj tshuaj lom: cov qauv zaub mov yuav zoo li no.

Noj tshais: jelly los yog txiv hmab txiv ntoo qhuav compote, semolina porridge on dej

Lunch: lean qaib noodle broth.

Khoom noj txom ncauj: jelly.

noj hmo: zaub puree thiab qaib ntxhw meatball.

Lub sijhawm rov qab los

Kev rov qab los ntawm tus menyuam lub cev tom qab muaj tshuaj lom tuaj yeem siv sijhawm sib txawv. Raws li txoj cai, los ntawm ib lub lim tiam mus rau peb. Txhua lub sijhawm no koj yuav tsum ua raws li kev noj haus. Cov zaub mov yuav tsum yog lub teeb thiab tsis ua rau cov tsos mob tsis zoo. Lub hauv paus ntsiab lus ntawm kev noj haus thaum lub sijhawm rov qab los yuav tsum yog:

• haus ntau ntau.
• Nqe los yog boil.
• Khoom noj yuav tsum sov.
• Tsis txhob noj zaub mov ua rau plab hnyuv.

Zoo kawg

Yog li, paub txog cov hauv paus ntsiab lus ntawm kev pub menyuam yaus thaum muaj mob, txhua tus niam tuaj yeem pab nws rov zoo sai li sai tau.