Kev noj zaub mov rau colic hauv tus menyuam yug tshiab: kev cai noj zaub mov, tso cai thiab txwv cov zaub mov

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Muaj kev sib txuas ntawm niam thiab menyuam, uas tshwm sim nws tus kheej tsis yog thaum cev xeeb tub xwb. Thiab tom qab yug me nyuam, nws tsis nres, vim hais tias cov poj niam feem ntau pub lawv cov me nyuam nrog cov kua mis. Nyob rau hauv kev twb kev txuas nrog lub sij hawm ntawm adaptation ntawm lub digestive system ntawm tus me nyuam, leej niam yuav tsum tau kho nws cov zaub mov. Dab tsi yog kev noj haus rau colic hauv tus menyuam mos? Kab lus yuav tham txog qhov peculiarities ntawm tus poj niam cov khoom noj khoom haus, nrog rau cov zaub mov tso cai thiab txwv tsis pub.

Colic hauv cov menyuam mos

lo lus no yog hu ua kev tsim roj ntau ntxiv hauv cov hnyuv. Yog li ntawd, tus menyuam lub plab o, thiab thaum muaj roj ntau ntau, nws hnov mob thiab puv. Tus me nyuam pib muaj kev tsis xis nyob, yog li nws quaj nrov.

Yog vim li cas tsis xis nyob:

1. Kev tsim cov pa roj thiab colic yog txheej txheem physiological. Tom qab tag nrhonyob rau hauv ib tug me nyuam txog li 3 lub hlis, kev tsim ntawm lub plab zom mov yog pib. Hauv qhov xwm txheej no, qhov mob tau txo qis nrog kev pab ntawm cov tshuaj tshwj xeeb.
2. Qee zaum colic tshwm sim thaum tus me nyuam tsis txuas rau lub mis. Nws tuav lub txiv mis tsis raug, yog li nqos cua ntau. Yuav kom tshem tau nws, tus menyuam yuav tsum tau cem tom qab noj ib kem kom nws burs cua.
3. Pediatricians pom zoo kom cov niam txiv saib lawv tus menyuam. Tom qab tag nrho, lawv yog restless los ntawm xwm. Kev npau taws heev, qw thiab quaj tuaj yeem ua rau tus menyuam nqos cua, uas ua rau colic.
4. Ua rau muaj teeb meem ntawm lub plab, yog tias tus menyuam pub niam mis, tej zaum yuav yog tus niam tsis txaus. Muaj ib tug xov tooj ntawm cov khoom uas nws yuav muaj tej yam tsis zoo tshwm sim nyob rau hauv daim ntawv ntawm cov roj ntau zog, tshwj xeeb tshaj yog yog hais tias ib tug poj niam reacts rau lawv raws nraim tib txoj kev. Hauv qhov xwm txheej zoo li no, koj xav tau zaub mov rau niam nrog colic hauv cov menyuam mos.
5. Qee zaum, cov tsos mob tsis zoo tuaj yeem tshwm sim thaum noj ntau dhau. Cov menyuam yug tshiab tsis muaj kev tswj xyuas me ntsis ntawm lawv qhov kev txaus siab, yog li ntawd, thaum lawv tshaib plab, lawv maj nrawm nqos cua nrog mis nyuj. Ib leej niam yuav tsum tsis txhob yuam nws tus menyuam noj lossis txhob txwm tos 3 teev kom txaus siab rau nws txoj kev tshaib plab.

Muaj ntau yam ua rau mob plab hauv menyuam mos. Txawm li cas los xij, kev noj zaub mov rau colic hauv cov menyuam mos yuav txo nws qhov mob. Tsuas yog cov zaub mov tso cai yuav tsum suav nrog hauv cov zaub mov, thiab cov zaub mov txwv tsis pub raug cais tawm.

Yuav ua li cas thiaj paub yog tias koj tus menyuam muaj colic

Xav paub tias tus menyuam muaj teeb meem nrog plab, koj tuaj yeem ua raws li cov cim hauv qab no:

• nrog mob plab, tus me nyuam, thaum quaj, nruj nws cov ntiv taw thiab ob txhais tes, thaum rub nws lub hauv caug mus rau hauv plab;
• me nyuam quaj ua zog, nws lub ntsej muag liab;
• qee zaum cov niam txiv tuaj yeem hnov lub plab hauv plab, thiab qee zaum tsam plab yog pom;
• tom qab kis roj, tus menyuam mos tam sim ntawd calms down;
• quav nrog colic tsis hloov nws qhov sib xws thiab xim;
• cov menyuam mos uas nce qhov hnyav sai yog feem ntau ua rau mob plab.

pib mob plab hauv cov menyuam mos nyob ib ncig ntawm 10th hnub yug thiab txuas ntxiv mus txog 3-4 lub hlis.

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov

Nws yog ib qho tsim nyog yuav tsum tau saib xyuas kev noj zaub mov rau cov neeg laus nrog colic hauv tus menyuam mos, tshwj xeeb tshaj yog tias muaj teeb meem nrog lub plab. Lub hauv paus ntsiab lus ntawm kev noj haus yog:

1. Kom tus menyuam tsis muaj kev xav ntau dhau thiab tsis muaj teeb meem nrog kev zom cov mis nyuj, niam yuav tsum suav calories. Cov khoom noj muaj txiaj ntsig ntawm cov khoom noj yuav tsum yog 3,500 kcal. Cov zaub mov yuav tsum tsis txhob overloaded nrog rog, ntsev, ntsim tais diav.
2. Yuav tsum muaj kua txaus hauv kev noj haus. Nws yog qhov zoo tshaj plaws los haus dej, unsweetened thiab qaug zog ntsuab los yog dub tshuaj yej, kua txiv, compotes. Mis yuav ua tsis tau rau qhov tsis muaj kua.
3. Cov ntawv qhia zaub mov yuav tsum muaj cov nqaij ntshiv. Nws yuav tsum tau steamed los yog ci.
4. Cov zaub mov uas ua rau muaj roj ntau ntxiv yuav tsum tsis txhob muaj nyob hauv cov zaub mov.

Lub sijhawm dhau mus, cov ntawv qhia zaub mov tuaj yeem ntxiv nrog ntau yam tais diav, tab sis txog li 3 lub hlis nws yog qhov zoo tshaj plaws los ua raws li kev noj zaub mov rau cov niam tsev laus uas muaj colic hauv cov menyuam mos. Nyob rau lub sijhawm tom ntej, nrog kev qhia txog cov khoom tshiab, nws yog ib qho tsim nyog yuav tsum tau saib xyuas tus menyuam tus mob. Yog tias nws tsis hloov, koj tuaj yeem siv nws mus ntxiv.

cov lus qhia dav dav

Kev noj zaub mov rau colic hauv tus menyuam mos yog tsim los ua kom tus menyuam tsis muaj qhov tsis xis nyob. Cov ntawv qhia zaub mov yuav tsum muaj ntau yam thiab nplua nuj nyob hauv cov khoom muaj txiaj ntsig. Raws li tau sau tseg, cov ntsiab lus caloric ntawm cov khoom noj yuav tsum tsis pub tshaj 3500 kcal, tab sis cov nyiaj no yuav tsum muab faib ua 5-6 koob.

Nws raug nquahu kom haus dej txog 2 litres ib hnub. Nws tso cai haus tshuaj yej tsis muaj zog nrog mis nyuj.

zaub, txiv hmab txiv ntoo, nqaij, ntses, cereals yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub.

Cov zaub mov twg yuav tsum tsis txhob suav nrog

Txhua yam khoom noj uas tus niam laus noj thiab ua kom lub cev yuav tsum nkag mus rau hauv cov kua mis. Ib tug poj niam yuav tsum tau ceev faj tshwj xeeb txog kev noj zaub mov hauv thawj 3 lub hlis ntawm tus menyuam lub neej, thaum nws hloov kho cov kab mob hauv plab mus rau cov xwm txheej tshiab. Lub sijhawm no, kev noj zaub mov rau colic hauv tus menyuam mos yuav tsum tau kho nrog lub luag haujlwm tag nrho.

Khoom noj uas tuaj yeem ua rau mob plab hauv tus menyuam muaj xws li:

• hom qoob mog, oats, barley thiab rye vim lawv cov ntsiab lus gluten;
• citrus txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo;
• soy, qe, txiv laum huab xeeb thiabseafood in abundance.

Kev noj haus ntawm tus niam laus yuav tsum raug thiab sib npaug. Cov khoom noj uas ua rau muaj roj ntau ntxiv yog tsis suav nrog kev noj haus. Cov no suav nrog zaub nyoos, legumes, cov khoom ci tshiab, raisins thiab txiv hmab txiv ntoo. Lawv tuaj yeem ua rau colic, cramps thiab tsam plab.

Tseem tsis suav nrog kas fes, qhob noom xim kasfes, txuj lom, qhob cij dub, nqaij haus luam yeeb, ntsim tais diav thiab zaub (taub taub, txiv lws suav) los ntawm kev noj haus.

Yam tso cai rau niam laus

Ib leej niam txoj kev noj haus rau colic hauv tus menyuam mos yuav tsum muaj cov khoom noj nram qab no: tsev cheese, cheese, fermented ci mis nyuj, yogurt ntuj. Zaub, txiv hmab txiv ntoo, nqaij thiab ntses raug tso cai rau stew, ci los yog chav. Cov khoom qab zib tuaj yeem hloov nrog cov txiv hmab txiv ntoo qhuav thiab jam.

Tus poj niam txoj kev noj haus yuav tsum yog cov khoom noj uas muaj kev nyab xeeb thiab noj qab nyob zoo. Lawv yuav tsum tsis txhob overload tus menyuam lub plab zom mov. Piv txwv li:

• Zaub (qos yaj ywm, carrots) tuaj yeem txhawb kev noj zaub mov nrog cov vitamins, micro thiab macro ntsiab. Lawv muaj nyob rau hauv cov ntawv qhia zaub mov nyob rau hauv ci los yog boiled daim ntawv. Txiv lws suav thiab zaub qhwv tuaj yeem ua rau muaj roj ntau ntxiv, yog li lawv yuav tsum tsis txhob raug tsim txom.
• Ntawm txiv hmab txiv ntoo, txiv apples, txiv tsawb, cherries thiab plums tuaj yeem suav nrog hauv kev noj haus.
• Qhov tseem ceeb tshaj plaws yog cov nqaij hauv qab no: nqaij nyug, luav, qaib ntxhw thiab nqaij qaib. Hom kev ua haujlwm siab tshaj plaws suav nrog kev ci thiab stewing.
• xwb cereals yog buckwheat, mov, millet.
• Kom tso cai rau cov kua mis fermentedxws li kefir thiab yogurt.
• Butter thiab zaub roj tuaj yeem ntxiv rau cov tais diav, tab sis tsawg kawg nkaus.
• Kev haus dej kom raug txhim kho cov txheej txheem lactation. Cov dej haus tso cai muaj xws li: tshuaj yej, compote, jelly thiab txiv hmab txiv ntoo haus. Kas fes thiab cocoa raug cais tawm ntawm cov zaub mov.

Yog tias tus menyuam muaj cem quav, ces cov khoom noj xws li apricots qhuav, prunes, apricots, boiled beets, txiv apples thiab taub dag yuav pab ua kom nws txoj hnyuv ua haujlwm. Cov txiv hmab txiv ntoo qhuav yuav tsum tau soaked ua ntej noj. Tus poj niam yuav tsum haus dej kom txaus kom nws cov kua mis dilute yog tias nws rog dhau.

Yuav tsum yog dab tsi ntawm cov ntawv qhia

Cov zaub mov noj rau colic hauv cov menyuam mos yuav tsum zoo li no:

1. Rau pluas tshais, tus niam laus tuaj yeem ua rau nws tus kheej ua omelet, porridge los ntawm cov cereals lossis tsev cheese nrog txiv hmab txiv ntoo. Raws li kev haus, koj tuaj yeem haus cov tshuaj yej tsis muaj zog nrog mis nyuj. Cov khob cij tau tso cai suav nrog hauv cov zaub mov nag hmo nkaus xwb, thiab koj tuaj yeem ua cov qhaub cij nrog cheese.
2. tshais thib ob tuaj yeem muaj tsev cheese nrog txiv hmab txiv ntoo qhuav lossis tsev cheese casserole.
3. Rau noj su, tus poj niam tuaj yeem ua qos yaj ywm, zaub los yog cereal kua zaub. Rau garnish - mashed qos yaj ywm nrog steam cutlets los yog meatballs, stewed zaub nrog boiled ntses. Raws li dej qab zib: compote, jelly.
4. Rau ib qho khoom noj txom ncauj yav tav su, koj tuaj yeem noj yogurt nrog biscuit ncuav qab zib los yog ib qho bun, tsev cheese nrog jam los yog ib qho ntawm cov cereals tso cai.
5. Noj hmo yuav tsum muaj ntau yam nrog cov tais diav hauv qab no: cov ntses boiled los yog nqaij, stew,stewed cabbage yob, vinaigrette. Banana as fruit.
6. Y Ua ntej yuav mus pw koj yuav tsum haus kefir lossis yogurt. Qhov no tshwj xeeb tshaj yog pab rau cov me nyuam cem quav.

Thaum muaj hnub nyoog 3 hlis, tus poj niam tuaj yeem maj mam suav nrog cov zaub mov txwv tsis pub hauv nws cov khoom noj. Piv txwv li, pasta, cauliflower thiab broccoli. Thaum lub hlis thib plaub, tus poj niam raug tso cai maj mam saj dos, zib ntab, barley porridge, thiab txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo.

Kev xav ntawm tus kws kho mob nto moo

Raws li Dr. Komarovsky hais tias: "Niam txoj kev noj zaub mov rau colic hauv cov menyuam yug tshiab tsis yog ib txwm ua tau zoo." Nws ntseeg hais tias lub ntsiab ua rau colic tsis yog cov khoom noj ntawm leej niam, tab sis overfeeding tus me nyuam. Piv txwv li, yog tias tus me nyuam noj 100g ntawm cov zaub mov thiab tsuas muaj cov plab zom mov txaus rau 90g, qhov seem 10g yuav ua rau muaj roj ntau thiab colic.

Tus kws kho mob ntseeg tias yuav tsum tau saib xyuas cov khoom noj ntawm tus menyuam, thiab tus poj niam yuav tsum tsis txhob pub niam mis txhua zaus nws quaj. Txwv tsis pub, muaj lub voj voog vicious. Tus me nyuam quaj los ntawm colic los ntawm overfeeding, thiab leej niam kuj pub nws ntxiv.

Raws li kev noj zaub mov rau colic hauv cov menyuam yug tshiab, Komarovsky ntseeg tias cov khoom yuav tsum raug xaiv tus kheej. Muaj cov kev txwv dav dav: chocolate, citrus txiv hmab txiv ntoo, cov nqaij haus luam yeeb, thiab lwm yam. Rau cov tais diav, nws yog ib qho tsim nyog yuav tsum tau ua los ntawm cov tshuaj tiv thaiv ntawm ib tug me nyuam.

Yog niam xav noj khoom ces cia me me. Yog tias tsis muaj cov lus hais tawm hauv tus menyuam ntawm qhov ntawdtib hnub lossis hnub tom ntej no tsis kuaj pom (tsis muaj pob khaus, cov quav hloov, thiab lwm yam), ces niam tuaj yeem suav cov tais no hauv cov ntawv qhia zaub mov.

Kev Tiv Thaiv

Kev tiv thaiv cem quav thiab colic hauv tus menyuam tsis yog tsuas yog noj zaub mov ntawm niam laus xwb, tab sis kuj tseem ua raws qee cov cai:

1. Nco ntsoov ua raws li cov txheej txheem pub mis. Tus me nyuam muab tso rau ntawm lub mis nyob rau hauv ib qho chaw xis kom nws ntes tau tag nrho cov halo ntawm lub txiv mis.
2. Cov poj niam tau qhia kom zaws tus menyuam lub plab nyob rau hauv ib lub voj voog. Ua cov txheej txheem tom qab noj mov lossis 1 teev tom qab nws.
3. Tus menyuam yuav tsum tau muab tso rau ntawm lub plab kom ntau li ntau tau.
4. Tom qab pub mis rau tus menyuam yuav tsum hnav ncaj. Qhov no yog ua kom nws tshem tawm ntawm huab cua.
5. Camomile da dej kuj zoo rau colic.

Txhua yam kev ua no, nrog rau kev noj zaub mov kom zoo ntawm niam laus, yuav pab tus menyuam nqus zaub mov sai dua thiab tsis muaj tsos mob tsis zoo.

Zoo kawg

Ib leej niam txoj kev noj zaub mov rau colic hauv tus menyuam mos yog qhov tseem ceeb hauv kev txo tus menyuam qhov tsis xis nyob. Txawm li cas los xij, ntxiv rau kev noj zaub mov kom zoo, tus poj niam yuav tsum ua raws li lub sijhawm pub mis, muab tus menyuam tso rau ntawm nws lub plab thiab muab nws zaws. Tsuas yog ua ke, kev siv zog ua kom tau txais txiaj ntsig zoo thiab cawm tus menyuam los ntawm colic.