Hnub twg koj tuaj yeem xeeb tub? Yuav xam lawv li cas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Tsis yog txhua tus poj niam paub tias kev xeeb tub yuav tsis tshwm sim thaum kev sib deev tshwm sim, tab sis tsuas yog nyob rau lub sijhawm. Hmoov tsis zoo, txawm tias cov kws kho mob xyaum tsis tham txog hnub hu ua fertile hnub. Yog tias ob niam txiv tsis xeeb tub rau ib xyoos lossis ntau dua, lawv raug kuaj pom tias muaj menyuam tsis muaj menyuam. Tab sis feem ntau tshwm sim tias tus txiv thiab tus poj niam noj qab nyob zoo, tab sis kev xeeb tub tsis tshwm sim! Dab tsi yog qhov teeb meem? Nws hloov tawm tias lawv tsuas tuaj yeem "tsis poob" rau hnub zoo rau kev xeeb tub. Tsis tas li ntawd, muaj lwm yam uas cuam tshuam rau cov txheej txheem no. Cia peb saib seb hnub twg koj tuaj yeem xeeb tub, yuav ua li cas txiav txim siab tias lub cev npaj txhij rau kev xeeb tub. Tab sis nco ntsoov tias poj niam lub cev sib txawv rau txhua tus, thiab txhua yam kuj nyob ntawm hnub nyoog, kev noj qab haus huv thiab kev ua neej, suav nrog lub xeev kev xav.

About cycles and qe maturation

Ua ntej peb pib ntau yam kev suav hnub zoo rau kev xeeb tub, cia peb kawm seb tus poj niam lub cev ua haujlwm li cas, lossis theej, qhov kev ua me nyuam ua haujlwm li cas.

Txawm tias nyob rau hauv lub tsev menyuam ntawm txhua tus ntxhais, thaum lub sijhawm tsim cov kabmob, muaj ntau lub qe tso rau hauv zes qe menyuam. Thaum yug los thiab ua ntej puberty, lub cev xeeb tub "so". Thaum thawj cev xeeb tub los, tus ntxhais los ua ib tug hluas nkauj, tam sim no nws lub cev yog npaj txhij yug thiab yug me nyuam. Txij thaum ntawd los txog rau thaum cev xeeb tub (los txog thaum muaj hnub nyoog 45-60 xyoo), zes qe menyuam ua haujlwm cyclically, li no cov kab lus "kev coj khaub ncaws" tshwm sim. Nws tuaj yeem kav ob qho tib si rau ntau xyoo, thiab hloov pauv raws li cov tshuaj hormones, nyob ntawm qhov txaus ntawm cov vitamins thiab minerals hauv lub cev, kev ntxhov siab.

Hauv qab no yog cov piv txwv ntawm hnub twg ntawm lub voj voog koj tuaj yeem xeeb tub. Qhov tseeb yog tias txhua tus poj niam, kev coj khaub ncaws tuaj yeem tsis sib xws, piv txwv li, lub sijhawm kawg ntawm lub voj voog yog 29 hnub, thaum lub sijhawm nws yog 31, thiab lub sijhawm tom ntej tuaj yeem luv - tsuas yog 24 hnub.

Thawj hnub ntawm lub voj voog yog ib txwm suav tias yog hnub uas los ntshav los ntawm qhov chaw mos tshwm. Lawv tuaj yeem nyob ntawm 3 mus rau 7 hnub. Thaum lub sij hawm no, lub follicles nyob rau hauv lub zes qe menyuam pib mature. Nws yog cov follicle uas muaj lub qe, uas, thaum ntsib nrog cov phev, yog fertilized. 14-16 hnub ua ntej kev coj khaub ncaws tom ntej, lub follicle yuav tsum paub tab thiab tawg. Tsuas yog tom qab ntawd lub qe yuav tawm ntawm zes qe menyuam thiab taug kev los ntawm cov hlab mus rau lub tsev menyuam, qhov chaw nws yuav ntsib nrog cov phev.

Yog muaj fertilization, ces cev xeeb tub yuav tshwm sim. Nyob rau tib lub sijhawm, zes qe menyuam nres tsim cov follicles txhua lub voj voog, thiab kev coj khaub ncaws kuj nres. TABSISYog tias cev xeeb tub tsis tshwm sim, nrog rau kev coj khaub ncaws tom ntej, lub qe tsis muaj menyuam yuav tawm hauv lub cev.

Kev tsis paub ovulation

Qee lub sij hawm cov poj niam nug cov lus nug: "Hnub twg tom qab cev xeeb tub koj tuaj yeem xeeb tub?". Nws yog tsim nyog teb tam sim ntawd hais tias ib tug yuav tsum tsis txhob suav lub sij hawm ntawm conception los ntawm kev coj khaub ncaws ib leeg. Tom qab tag nrho, lawv tuaj yeem nyob ntawm 3 mus rau 7, lossis ntau hnub lossis tsawg dua. Thiab kev pom tsis muaj qhov cuam tshuam rau thaum twg koj tuaj yeem pib sim cev xeeb tub.

Nyob rau tshooj dhau los peb tau tham txog kev loj hlob ntawm cov hauv paus hniav thiab kev tso tawm ntawm lub qe - cov txheej txheem no hu ua ovulation. Nws kav los ntawm lub sij hawm ntawm rupture ntawm lub follicle mus txog rau thaum lub qe tuag (yog hais tias fertilization tsis tshwm sim) thiab mus txog rau conception (yog hais tias txhua yam ua hauj lwm tawm).

qe nws tus kheej tuaj yeem nyob ntawm 1-2 teev mus rau 1 hnub. Xws li qhov sib txawv ntawm lub sijhawm ntawm nws lub neej nyob ntawm lub hnub nyoog ntawm tus poj niam, physiology thiab caj ces. Nws tsis tuaj yeem twv seb lub qe qe yuav nyob ntev npaum li cas hauv lub sijhawm no lossis lub sijhawm ntawd - qhov no yog lub cim nco txog ntawm poj niam lub cev.

Cycle phases

Yuav kom nkag siab yooj yim rau hnub twg koj tuaj yeem xeeb tub, nws raug nquahu kom kawm cov hauv paus ntawm lub voj voog txhua hli:

1. Txij li thawj hnub ntawm kev coj khaub ncaws mus rau hnub ovulation - qhov no yog thawj theem, uas yog hu ua follicular. Thaum lub sij hawm no, lub follicles mature kom tso cov qe. Follicles tuaj yeem yog ib lossis ntau. Qhov zoo ntawm kev loj hlob nyob ntawm qib ntawm luteinizing hormone.
2. Tom qab ntawd los ovulation nws tus kheej. Qhov no xaus rau thawj theem. Lub sijhawm no suav hais tias yog qhov zoo tshaj plaws raukev xav.
3. Tam sim ntawd hnub tom qab tom qab ovulation, theem ob pib, uas cov ntaub ntawv corpus luteum. Cov theem no yuav mus raws li ib txwm muaj txaus ntawm cov tshuaj hormone progesterone, tsis hais seb cev xeeb tub tau tshwm sim los yog tsis.
4. Yog tias cev xeeb tub tsis tshwm sim, 14-16 hnub tom qab ovulation, kev coj khaub ncaws tuaj. Nws yog tsim nyog sau cia tias theem ob ntawm tus poj niam tuaj yeem luv luv lossis ntev dua.

Nws tshwm sim hais tias tus poj niam lub cev xeeb tub yog luv heev - tsuas yog 21-23 hnub, thiab theem ob yog me ntsis ntev dua li niaj zaus. Yog li ntawd, qee zaum cov lus nug tshwm sim ntawm hnub twg ntawm kev coj khaub ncaws koj tuaj yeem xeeb menyuam thiab nws puas ua tau.

Yuav ua li cas nkag siab tias ovulation tau los

Qee tus ntxhais thiab poj niam nyob nruab nrab ntawm lub voj voog muaj mob sab laug lossis sab xis ntawm zes qe menyuam, plab mob zoo li thaum cev xeeb tub. Tej zaum yuav muaj kev xav ntawm noo noo nyob rau hauv qhov chaw mos. Tab sis ovulation tuaj yeem tshwm sim yam tsis muaj tsos mob, lossis txhua yam yuav tshwm sim sai heev uas koj tsis pom.

Raws li txoj cai, ob peb hnub ua ntej ovulation, qhov chaw mos tshwm sim - thaum xub thawj nws yog creamy dawb, ces ua pob tshab thiab kua. Nyob rau yav tsaus ntuj thiab hnub ntawm ovulation, cov secretions yuav tsum tau txais lub sib xws ntawm qe dawb. Qhov no txhais tau hais tias lub cev tau npaj kom muaj kev nyab xeeb txais cov phev, ntxiv rau, ua tsaug rau cov hnoos qeev no (cov kua hauv tsev menyuam), lub qe txav los ntawm cov hlab ntsha mus rau lub tsev menyuam.

Koj tuaj yeem saib koj tus mob rau ntau lub voj voog kom nkag siab txog hnub twg ntawm lub voj voog koj tuaj yeem ua taucev xeeb tub.

Thaum sim xeeb

Tsis zoo li lub qe, uas tawm hauv cov follicle ib zaug ib lub voj voog, spermatozoa tau tsim nyob rau hauv txiv neej lub cev tas li, txij li hnub nyoog laus mus txog rau hnub nyoog laus. Tsis tas li ntawd, cov spermatozoa hauv lub cev ntawm lub tsev menyuam tuaj yeem nyob ntev txog 7 hnub, yog tias qhov chaw sab hauv ntawm tus poj niam lub cev tso cai.

Yog li, muaj txoj hauv kev xeeb tub yog tias kev sib deev tsuas yog 1 lub lis piam ua ntej ovulation. Tau kawg, yog tias pom txhua yam zoo, ob qho tib si los ntawm cov txiv neej thiab poj niam.

Hnub twg koj tuaj yeem xeeb tub? Nws yog assumed tias tsuas yog luv luv ua ntej ovulation thiab nyob rau hnub ntawm ovulation. Yog li ntawd, koj yuav tsum tau sim suav hnub fertile thiaj li tsis txhob plam lub sijhawm. Cia peb saib qee qhov piv txwv:

1. Lub sijhawm ntawm lub voj voog yog 28 hnub. Piv txwv li, ovulation tuaj yeem tshwm sim txij hnub tim 13 txog rau hnub tim 17, tab sis qhov zoo tshaj plaws yog hnub tim 14.
2. Lub sijhawm ntawm lub voj voog yog 35 hnub. Ovulation tuaj yeem xav tau txij hnub 18 txog hnub 22.
3. Irregular voj voog 28-35 hnub. Hauv qhov no, nws yuav siv sijhawm ntev los taug qab, uas yog, txij hnub tim 13 txog rau hnub 22.

Ntau zaus, tus poj niam tsis tuaj yeem txiav txim siab thaum twg nws yog qhov tseeb ntawm ovulating, tsis yog los ntawm txoj hauv kev, tab sis kuj los ntawm nws tus kheej txoj kev xav. Tsis tas li ntawd xwb, tej zaum yuav muaj kua mis tawm me me heev.

Txoj kev pabcuam rau suav hnub ovulation

Koj tuaj yeem tau txais phau ntawv tshwj xeeb, lossis koj tuaj yeem siv tus poj niam daim ntawv thov ntawm koj lub xov tooj smartphone, qhov twg koj yuav tsum tau cim basal txhua hnubkub (ntsuas rectally lossis qhov ncauj) tam sim ntawd tom qab sawv.

Nyob rau theem thawj, qhov kub thiab txias yuav qis dua li thib ob. Nyob nruab nrab ntawm ob theem nyob rau hnub ntawm ovulation, qhov kub thiab txias yuav tsawg, thiab thawj hnub tom qab nws nce sharply thiab kav tag nrho cov progesterone theem.

Rau ob peb lub voj voog, koj tuaj yeem paub tias hnub twg koj tuaj yeem xeeb tub. Nws yuav suav tau tsuas yog raws li cov kab kos yav dhau los.

Kev txiav txim siab hnub zoo nrog kev xeem

Koj tuaj yeem siv tus nqi kim, tab sis yooj yim dua - kev kuaj ovulation. Qhov kev sim no muaj cov cuab yeej tshwj xeeb uas siv rau hauv daim ntawv strip uas teb rau qhov nce hauv luteinizing hormone (LH). Thaum qhov kev ntsuam xyuas strip dhau los ua qhov ci raws li kev tswj hwm, koj tuaj yeem sim xeeb tub. Ntawd yog, lub sijhawm ntawm ovulation pib.

Ntau zaus, cov poj niam tsis tuaj yeem nrog cov ntawv xeem, yog li, yog tias ua tau, kev sim digital nrog lub ntsej muag luag nyav yog yuav. Thaum muaj txhua lub caij nyoog los xeeb tub, lub emoticon qhia tau tias luag nyav.

Ua tsaug rau cov kev ntsuam xyuas, koj tuaj yeem paub tias hnub twg koj tuaj yeem xeeb tub. Tab sis nws ua rau kev txiav txim siab ua tiav cov txheej txheem ua ntej tshaj hnub xav tau ntawm ovulation.

Kuv puas tuaj yeem xeeb menyuam ua ntej kuv lub sijhawm

Tab sis yog tias ovulation twb dhau ob peb hnub dhau los, puas muaj sijhawm? Theoretically, tsis muaj. Tom qab tag nrho, lub qe twb ceased nws lub neej. Yog li ntawd, kev sim tsuas tuaj yeem pib thaum kawg ntawm kev coj khaub ncaws tom ntej. Ntawd yog, lub sijhawm tom qab ovulation thiab ua ntej hnub tseem ceeb yog qhov muaj kev nyab xeeb rau cov neeg uas tsis mus xeeb tub.

Muaj nyob rau hauv kev xyaum thaum ntxov thiab lig ovulation, uas yuav luag tsis yooj yim sua. Lawv tuaj yeem tsuas yog "ntaus" los ntawm kev sim lossis nrog kev pab ntawm folliculometry hauv chav ultrasound. Tsuas yog tom qab qhov kev kawm no tuaj yeem yog tus kws kho mob uas muaj peev xwm qhia tau rau koj hnub twg koj tuaj yeem xeeb menyuam.

Yog xav tsis tshwm sim

Txhua tus niam txiv uas xav muaj menyuam yuav xav tias tom qab nyeem tsab xov xwm no lawv twb paub lawm tias vim li cas lawv thiaj xeeb tsis tau ntev. Thiab tam sim no txhua yam yuav twv yuav raug hu ua haujlwm. Ntawm chav kawm, yog tias txhua yam nyob rau hauv kev txiav txim nrog kev noj qab haus huv nyob rau hauv cov me nyuam sphere rau ob leeg, ces txhua yam yuav tsum tau ua hauj lwm tawm. Tab sis nws tshwm sim tias nws tsis. Vim li cas? Yuav muaj ntau yam. Poj niam:

• cov txheej txheem mob hauv plab;
• kev nyuaj siab-kev nyuaj siab, ntshai;
• tsis muaj cov tshuaj hormones, minerals thiab vitamins;
• kev ua neej tsis zoo.

Nyob rau hauv cov txiv neej, yam tseem ceeb kuj muaj feem xyuam rau qhov mob ntawm qhov chaw urogenital, nrog rau cov spermogram tsis zoo thiab cov laj thawj ntawm kev puas siab puas ntsws. Yog tias ua rau raug tshem tawm, ces kev xav yuav tshwm sim.

Koj tau kawm nyob rau hnub twg tom qab koj cev xeeb tub koj tuaj yeem xeeb tub, thiab yuav ua li cas txiav txim siab hnub yug me nyuam feem ntau. Peb thov kom koj muaj hmoo thiab yug tau me nyuam noj qab nyob zoo.