Lub ntiajteb txawj nqus (inversion) khau: piav qhia, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34

Vim li cas tib neeg thiaj yuav khau khiab inversion thiab dai ntawm kab rov tav nrog hooks upside down? Muaj ntau qhov laj thawj uas thawb lawv mus rau cov kev tawm dag zog no. Qee tus xav kom lawv qhov siab, lwm tus xav kho, lwm tus tsuas yog so. Thiab rau cov neeg mob siab rau kev tsim lub cev, xws li "dai" yog ib qho ntawm cov ntsiab lus ntawm kev cob qhia los txo cov leeg nqaij. Nws puas pab tau tiag tiag, thiab cov kws kho mob xav li cas txog kev dai ntawm kab kab rov tav?

Cov cuab yeej ntaus kis las & tus kws qhia kho mob

Hnub no nyuaj rau nrhiav tus neeg uas tsis muaj mob caj dab lossis qee zaum mob nraub qaum. Tsis tas li ntawd, tib neeg feem ntau siv cov tshuaj tua kab mob rau xyoo, tsis tuaj yeem rov qab mus ib txhis, tsis nco qab txog qhov kev tsim txom uas ua rau lawv tsis ua haujlwm tag nrho thiab so. Cov teeb meem ntawm lub cev thiab cov kab mob ntawm tus txha caj qaum tshwm sim rau ntau yam, tab sis lawv kuj tau ua rau muaj kev cuam tshuam los ntawm ntau teev ntawm kev zaum ntawm lub computer, tsav tsheb. "Lub hli" khau, raws li lawv qee zaum huLub ntiajteb txawj nqus khau, pab kom txo tau qhov hnyav, thiab siv tas li txawm tias tshem tau ntau yam kab mob.

Inverted kab rov tav bar khau boots muaj fasteners uas compress lub sab ceg thiab tshwj xeeb txhim khu kev qha hooks uas cov neeg ncaws pob dai ntawm crossbar. Qhov "upside down" pose tso cai rau koj so kom txaus cov leeg ntawm lub cev. Qhov no yog raws li qhov tseeb tias nyob rau hauv ib qho chaw, lub ntiajteb txawj nqus rub lub cev sab hauv ntawm ib tug neeg mus rau hauv av thiab compresses tus txha nraub qaum. Cov kev tshawb fawb qhia tau hais tias cov neeg muaj hnub nyoog tshaj rau caum xyoo nyob rau hauv feem coob ua 5 cm luv dua thaum muaj hnub nyoog. Kev ncab tus txha nraub qaum thiab nraub qaum ntawm lub cev thaum lub cev rov qab tso cai rau koj kom nyob hluas dua.

Ntxhais khau khau pab nrog teeb meem

Inversion khau looj plab hlaub yog tsim los rau kev ua haujlwm yooj yim ntawm kab rov tav bar, uas muaj txiaj ntsig zoo rau txhua tus neeg hauv nruab nrog cev. Cov kws kho mob hais tias kev tawm dag zog pab ua kom cov ntshav tsis txaus nyob rau hauv cov ceg, nrog rau kev ua kom lub hlwb ua haujlwm hauv cov txheej txheem hloov pauv cov ntshav ncig.

1. Tsawg mob nraub qaum: inversion ce lengthen tus txha nraub qaum.
2. Kev Nyuaj Siab: Kev ntxhov siab yog tshwm sim los ntawm kev txwv cov ntshav ntws thiab cov pa oxygen. Ua haujlwm tawm ob peb feeb yuav tso cai rau koj los so thiab kho cov txheej txheem ntuj.
3. Kho ntawm lub cev: nyob rau hauv txoj hauj lwm inversion pab tus txha nraub qaum coj mus rau lub ntujposition.
4. Kev khaws cia cov hluas thiab kev ua haujlwm ntawm lub cev.

Txoj Kev Pab Ntxiv ntawm Kev Ua Haujlwm Ua Ntej

Cov kws kho mob hauv ntau lub tebchaws pom zoo cov khoom siv kis las no rau kev tiv thaiv kab mob thiab kev kho mob hauv cov chaw kho mob. Txawm li cas los xij, cov khau khiab inversion puas tuaj yeem pab tau rau cov tub ntxhais hluas uas xav tias noj qab nyob zoo? Yog, thiab ntawm no yog vim li cas:

• qhov siab nce: kev tawm dag zog ib txwm pab kom kov yeej cov nyhuv shrinkage ntawm lub cev, uas feem ntau tshwm sim los ntawm lub ntiajteb txawj nqus;
• txhim kho cov ntshav ncig, ntxuav cov kab mob lymphatic, txo qhov mob thiab so cov leeg nqaij;
• nce kev puas siab ntsws vim muaj oxygen rau lub hlwb;
• nce kev hloov pauv ntawm cov pob qij txha - lawv tau txais kev noj qab haus huv, uas pab txhawb kev ua haujlwm siab hauv cov neeg laus thiab cov laus.

Yuav ua li cas xaiv cov khau looj plab hlaub

Thaum yuav khau inversion, nws raug nquahu kom tsom mus rau qhov hnyav, qhov loj me, elasticity thiab kev nplij siab ntawm lub khau raj inversion. Txhua tus qauv muaj qhov zoo thiab qhov tsis zoo, lawv yuav tsum tau coj mus rau hauv tus account thiab ua tib zoo xav txog qhov kev xaiv. Cov khau khiab nrog lub hauv paus hlau tsis tom qab poob lawv qhov tsos, tab sis muaj qhov hnyav ntau, uas ua rau nws nyuaj rau pov ob txhais ceg mus rau qhov crossbar. Cov tawv tawv tsis zoo heev yog deformed thiab pib khawb rau hauv daim tawv nqaij, poob lawv cov duab, tsis tuav cov hlau zoo.

Txhua tus qauv yog nruab nrog cov hlau sab nraud, neoprene thiab yas fixation qhov chaw. Sab hauv yogporous hauv ob sab phlu. Qee cov qauv tau nruab nrog cov hlua tshem tau txuas rau ko taw thiab hauv caug kom muaj kev nplij siab ntxiv. Qhov kev xaiv no yog tsim rau cov neeg uas muaj qhov hnyav ntau, vim nws yooj yim rau kev rub rov qab mus rau lub crossbar tom qab qhov kawg ntawm cov chav kawm. Qee cov qauv muaj ib qho kaw, thaum lwm tus, xws li Jet Sport inversion khau looj plab hlaub, tau txhawb nqa nrog ob txoj hlua khi.

YContraindications

Ua ntej koj pib nquag tawm dag zog ntawm kab kab rov tav hauv cov khau inversion, koj yuav tsum tau txais cov lus qhia kho mob los ntawm tus kws tshaj lij. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias tus neeg muaj mob uas yuav ntau dua cov txiaj ntsig ntawm kev hnav cov khau khiab inversion. Contraindications rau kev tawm dag zog yog:

• hnyav hnyav heev;
• xeeb tub;
• glaucoma, retinal detachment thiab lwm yam kab mob loj qhov muag;
• ntshav siab;
• kab mob hnyav ntawm cov hlab plawv, circulatory system;
• mob pob txha thiab pob txha tsis kho;
• mob pob qij txha;
• mob plawv;
• pob txha thiab lwm yam teeb meem loj.

Kev tshuaj xyuas online

Cov neeg siv tau zoo ntsuas cov khau khiab inversion, tshuaj xyuas uas, yog tias xav tau, tuaj yeem pom hauv cov ntawv tshwj xeeb. Ntau tus neeg hais tias lawv txaus siab rau kev yuav khoom thiab cov txiaj ntsig ntawm kev cob qhia. Feem ntau, muaj lus qhuas txog Jet Sport inversion nkawm khau. Tshwj xeeb, qhov zoo hauv qab no ntawm tus qauv tau hais meej:

• kev txhawb nqa kev noj qab haus huv;
• nqi pheej yig;
• kev yooj yim;
• siv los ntawm txhua tus neeg hauv tsev neeg;
• muaj peev xwm siv tau hauv tsev thiab sab nraum zoov, cov khoom siv kis las tau yooj yim thauj;
• Yooj yim rau tso thiab tawm;
• muag tsis muaj kab xo.

Nyeem tib neeg cov kev xav txog lub ntiajteb txawj nqus khau looj plab hlaub, ib tus tuaj yeem hla cov lus sib cav tias cov rooj sib hloov yog qhov zoo dua thaum nws los txog rau cov kab mob ntawm tus txha nraub qaum. Cov neeg tawm tsam tawm tsam: tom qab tag nrho, cov ntxhuav siv ntau qhov chaw, tsis yog lub xov tooj ntawm tes raws li peb xav tau, thiab tsis muab cov txiaj ntsig zoo li no.

Kev tshuaj xyuas ntawm cov kws kho mob paub meej tias cov txiaj ntsig ntawm kev dai upside down thaum tsis muaj contraindications. Ntxiv nrog rau cov lus qhia kho mob, nws raug pom zoo kom mloog koj cov kev xav thiab tsis txhob dai ntawm tus ntoo khaub lig los ntawm kev quab yuam.

Tswv yim tswv yim

Txawm tias muaj kev ntseeg siab rau tus kheej, thiab kev tawm dag zog zoo li menyuam yaus ua si, koj yuav tsum tsis txhob pib lawv ib leeg - qee zaum peb lub cev muaj peev xwm ua rau xav tsis thoob. Yuav ua li cas rau koj tus kheej kev nyab xeeb?

1. Nug koj tus kws kho mob.
2. xyaum nrog khau.
3. Tie lub khau khiab inversion nruj nreem nyob ib ncig ntawm koj txhais taw. Kev txawj ntse yuav tsum kawm paub kho nkawm khau kom zoo raws sij hawm.
4. Relax cov leeg ntawm ob txhais ceg, zam kev qaug zog ntawm kab rov tav.
5. Cov pib tshiab yuav tsum tsis txhob dai ntev, thaum thawj ob lossis peb feeb ntawm kev tawm dag zog txaus.
6. Pib ob peb feeb thiab ua haujlwm txhua hnub.
7. Yog lub hom phiaj yog txhawm rau ncab tus txha nraub qaum, koj yuav tsum tau so kom txaus, ncab koj txhais caj npab kom txhim kho cov nyhuv.
8. Thaum lub hom phiaj yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm.
9. Nws tuaj yeem nyuaj rau sawv tom qab ua tiav. Nyob rau hauv rooj plaub no, ib txoj hlua khi nrog rau khau yuav tuaj rau kev cawm. Yog tias nws tsis tuaj, tsa lub cev, koj yuav tsum tuav koj ob txhais ceg nrog koj txhais tes thiab rub koj tus kheej mus rau tus ntoo khaub lig.

YOutput:

Koj puas xav kom cov hluas, ua neej nyob tsis mob nraub qaum, tsis nco qab tshuaj, hais lus zoo rau varicose leeg thiab tau lub cev zoo? Kev cob qhia inversion yuav pab koj hloov pauv sai sai. Sim lub ntiajteb txawj nqus hauv kev ua haujlwm, vim tias nws yog ib tus kws qhia pheej yig tshaj plaws thiab cog lus.