2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:34
Thaum ntsib teeb meem pw tsaug zog hauv tus menyuam tsawg kawg ib zaug hauv lawv lub neej, cov niam txiv pib xav txog qhov ua rau qhov tshwm sim thiab sim kho qhov xwm txheej. Raws li kev txheeb cais, txhua tus menyuam thib rau muaj kev pw tsaug zog tsis zoo. Vim li cas qhov no tshwm sim, vim li cas tus me nyuam pw tsis zoo thaum hmo ntuj? Los ntawm tsab xov xwm nws yuav kawm paub txog qhov ua rau pw tsaug zog thiab yuav ua li cas los tsim kom muaj kev pw tsaug zog zoo rau tus menyuam.
Kev Tshawb Fawb
Ntau qhov kev tshawb fawb txog kev pw tsaug zog ntawm cov menyuam yaus qhia tau hais tias pw tsaug zog thaum hmo ntuj yog ib qho teeb meem tshwm sim hauv cov menyuam yaus hnub nyoog qis dua 4 xyoos. Cov kws tshawb fawb hais tias kwv yees li 25% ntawm cov menyuam yaus hnub nyoog 1 txog 3 xyoos tau tsaug zog thaum hmo ntuj 5 lossis ntau dua ib lub lim tiam.
Psychologists, neurologists thiab pediatricians nco ntsoov tias qhov no yog qhov kev tsis txaus siab tshaj plaws ntawm cov niam txiv. Yog hais tias tus me nyuam tsis muaj cov kab mob neurological thiab noj qab nyob zoo, nws raug kuaj pom tias muaj insomnia, massage thiab sedative tshuaj. Txawm li cas los xij, cov kws kho mob nco ntsoov tias cov kev ntsuas no tsis yoglav kev daws teeb meem.
Ua ntej nrhiav txoj hauv kev los daws qhov teeb meem, nws yuav tsum tau tshawb nrhiav qhov ua rau nws tshwm sim.
Me nyuam npau suav
Pw tsaug zog yog ib qho tseem ceeb heev rau tus me nyuam txoj kev loj hlob. Ib tug me nyuam mos pw tsaug zog ntau (txog 20 teev ib hnub twg) thiab sawv los tsuas yog ib lub sij hawm luv luv thiaj li yuav ua rau nws tus kheej tshiab. Nyob rau tib lub sij hawm, nws pw tsaug zog yog ib tug active txheej txheem, nws shudders nyob rau hauv nws pw tsaug zog, waving nws ob txhais tes thiab ob txhais ceg. Nrog rau cov kev txav no, nws nquag tsa nws tus kheej - thiab qhov no yog qhov laj thawj tseem ceeb vim li cas tus me nyuam tsis tsaug zog ib hnub thiab hmo ntuj, feem ntau sawv thiab quaj. Hom kev pw tsaug zog no yog hu ua active, thiab nws yog ib qho tsim nyog rau kev loj hlob ntawm lub hlwb ntawm tus me nyuam yug tshiab, tsim los ntawm hereditary thiab acquired instincts uas yog lub luag hauj lwm rau kev tsim ntawm cwm pwm.
Los ntawm ib hlis, lub hlwb cov qauv tsim muaj lub luag haujlwm rau biorhythms, tus menyuam pib paub qhov txawv ntawm hmo ntuj thiab nruab hnub, nws feem ntau ua qhov no los ntawm theem ntawm qhov pom kev, ntsiag to thiab lwm yam. Yuav ua li cas: tus me nyuam muaj ib hlis thiab tsis tsaug zog thaum hmo ntuj, tsis meej pem qhov tsaus ntuj nrog lub teeb? Cov niam txiv yuav tsum hais txog qhov sib txawv ntawm hmo ntuj thiab nruab hnub. Piv txwv li, tsaus ntuj, ntsiag to, ntsiag to - hmo ntuj.
Thaum muaj 3 lub hlis, yog tus me nyuam sawv ntxov, nws tuaj yeem sawv ntawm nws tus kheej thiab tsis tsa nws niam. Yog li ntawd, nws yog ib qho tsim nyog los xyuas kom meej tias nws paub yuav ua li cas rau nws tus kheej thiab muaj kev nyab xeeb. Tsuas yog qhov no, tom qab "taug kev" hmo ntuj, nws yuav tsaug zog ntawm nws tus kheej.
Thaum muaj hnub nyoog 2 xyoos, tus menyuam lub hlwb tau xyaum tsim, yog li lub sijhawm ntawm kev pw tsaug zog txo qis, thiab nws ua ntau dua.calm.
Physiological hom pw tsaug zog tsis zoo
Lub cev muaj zog ntawm kev pw tsaug zog muaj xws li pw tsaug zog quaj (sobbing) thiab startle.
Sobbing (quan lossis quaj) ntawm tus menyuam hauv npau suav yog suav tias yog tus kws kho mob ua tus qauv. Cov tshuaj tiv thaiv ntawm lub cev no ua haujlwm ntau yam:
- Nyob rau thawj lub hlis tom qab yug me nyuam, tus me nyuam tau txais cov ntaub ntawv ntau txog lub ntiaj teb, uas yog ua tiav los ntawm tus menyuam lub hlwb hauv npau suav. Tag nrho cov kev xav ntawm lub hnub yog tshwm sim nyob rau hauv ib tug npau suav nyob rau hauv daim ntawv ntawm sobs thiab whimpers.
- Crying ua "kev sim" muaj nuj nqi: Nws yog ib qho tseem ceeb heev rau tus me nyuam nyob rau hauv txhua lub hnub nyoog kom muaj kev nyab xeeb, kom paub tias nws niam nyob ze. Whimpering, nws tshawb xyuas seb nws puas muaj tseeb. Yog tsis muaj kev lees paub, ces nws sawv kiag thiab quaj twb nyob rau hauv lub waking lub xeev.
Cov lus qhia yuav ua li cas yog tus menyuam tsis tsaug zog thaum hmo ntuj thiab quaj:
- Koj tsis tas yuav ua kom nquag plias thiab hnov mob tam sim rau koj tus menyuam qhov kev hais tawm ntawm tus kheej. Yog hais tias nws tiv thaiv overprotect, nws yuav tsis kawm kom nyob twj ywm rau nws tus kheej. Tus me nyuam yuav tsum tau siv los nyob ib leeg hmo ntuj.
- Hmo ntuj tsaug zog yog ib qho tseem ceeb ntawm tus me nyuam pw tsaug zog, qhov no tshwm sim ob peb zaug hauv ib hmo thiab rau ntau yam (piv txwv li, pw tsaug zog tsis zoo), thiab tus menyuam muaj peev xwm ua kom tsaug zog thiab tsaug zog dua.
- Yuav tsum saib tus me nyuam thiab nco ntsoov tias nws sawv thaum hmo ntuj pes tsawg zaus. Thiab lub sijhawm no, sim nyob ib puag ncig thiab ua kom ntsiag to kom tiv thaiv nws kom tsis txhob sawv.
- Nyob rau hauvkab lus rau pw tsaug zog thiab accustom tus me nyuam rau nws los ntawm thawj hnub ntawm nws lub neej. Piv txwv li, “Pw tsaug zog, me nyuam. kuv nyob ze. Txhua yam zoo!”
- Yog tus me nyuam pw tsis tsaug zog thaum hmo ntuj, quaj thiab sawv, nws yuav tsum tsis txhob tsa nws sawv kiag li. Qhov ntawd yog, tsis txhob qhib lub teeb, tsis txhob muab rau haus. Koj yuav tsum muab lub pacifier, qhib lub suab paj nruag soothing yog tias nws siv los tsaug zog rau nws.
- Cov menyuam yaus tshaj 1 xyoos tau pab pw tsaug zog los ntawm cov koom haum pw tsaug zog tshwj xeeb (cov khoom ua si nyiam, pacifier, thiab lwm yam).
Pib yog txheej txheem ntuj cuam tshuam nrog kev hloov pauv ntawm theem ntawm lub teeb pw tsaug zog mus rau qhov tob dua, qhov no tshwm sim tom qab pw tsaug zog tom qab li 40 feeb mus rau 1 teev. Tus me nyuam shudders thiab tsa nws tus kheej. Hauv cov menyuam yaus, qhov no yog qhov tshwj xeeb tshaj tawm, txij li lub paj hlwb tseem tsis tau muaj cov txheej txheem inhibitory. Tus me nyuam loj dua, pw tsaug zog tsawg dua.
Yuav ua li cas yog tus menyuam tsis tsaug zog thaum hmo ntuj, txaj muag thiab tsa nws tus kheej:
- Yog tus menyuam muaj hnub nyoog qis dua 6 lub hlis, koj tuaj yeem sim swaddle nws. Qhov no yuav tiv thaiv ob txhais ceg thiab caj npab los ntawm flinching. Nyob rau tib lub sijhawm, muaj ntau txoj kev swaddling: "Australian", "tsuas yog tuav", "dawb". Tab sis nws yuav tsum tau nco ntsoov tias ob txhais ceg yuav tsum tsis txhob nruj nruj ua ke, txwv tsis pub qhov no tuaj yeem ua rau muaj teeb meem loj hauv kev loj hlob ntawm pob qij txha.
- Tom qab pw tsaug zog, tus me nyuam yuav tsum nyob nrog nws li ib teev thiab tuav nws ob txhais tes. Thaum pib hnov, nws yuav tsum ua kom tus menyuam mos.
Kev coj cwj pwm ntawm kev pw tsaug zog tsis zoo
Yog tus cwj pwm ntawm tus me nyuam thiab niam txiv tsis raug teeb tsa, ces kev coj cwj pwm pw tsaug zog tshwm sim.
Kev sib raug zoo thaum pw tsaug zog yog cov xwm txheej uas tus menyuam hnov zoo thiab tsaug zog.
Kev ua txhaum cai yog qhov xwm txheej no thaum tus me nyuam, tam sim ntawd tom qab nws tau quaj, raug ntes thiab pob zeb. Nyob rau hauv lub neej yav tom ntej, qhov no manifests nws tus kheej nyob rau hauv lub tsis muaj peev xwm ntawm tus me nyuam pw tsaug zog ntawm nws tus kheej. Qhov ntawd yog, muaj ib tug neeg laus yuav tsum muaj rau nws.
Tus me nyuam pw tsis tsaug zog thaum hmo ntuj vim kev coj tus cwj pwm tsis raug. Yuav ua li cas?
Nws yog qhov tsim nyog txij li thawj hnub ntawm lub neej los muab tus menyuam pw tsaug zog zoo. Yog hais tias nws tau siv los pw tsaug zog ntawm nws txhais tes, thaum muaj mob hnyav, yav tom ntej nws yuav hais rau cov xwm txheej no kom tsaug zog, vim nws tau siv rau lawv.
Kev ua txhaum ntawm kev pw tsaug zog. Qhov teeb meem no tshwm sim rau cov menyuam yaus tom qab 1 xyoos. Cov me nyuam no twb paub sawv hauv txaj.
Ib xyoos tus me nyuam pw tsis tsaug zog thaum hmo ntuj vim tau teeb tsa txoj cai tsis ncaj ncees lawm, uas yog:
- Nws tsis xav mus pw raws sijhawm thiab tuaj nrog ntau yam kev zam (nws xav noj, haus, mus potty, thiab lwm yam).
- Tawm saum txaj thiab khiav mus pw nrog niam txiv.
- Tshuav nws lub txaj txaj txaj txaj muag vim nws xav pw nrog nws niam nws txiv.
Ib xyoos tus me nyuam - pw tsaug zog hmo ntuj: yuav ua li cas? Cov lus pom zoo:
Nws yog ib qho tsim nyog yuav tsum tau hloov tus me nyuam tus cwj pwm rau lub neej niaj hnub thiab ua raws li kev cai pw tsaug zog. menyuam hnub nyoogib xyoos tsis muaj kev nkag siab, yog vim li cas txoj kev pw tsaug zog tseem ceeb heev, uas yuav muab cov lus qhia uas nkag siab rau tus menyuam mos thiab subconsciously npaj nws nrog nws niam nws txiv nyob hmo ntuj.
Yog tus menyuam tsis tsaug zog thaum hmo ntuj, nws yuav tsum xav txog lub sijhawm ua haujlwm uas yuav muaj, thiab ua raws li tag nrho cov lus txib no txog ib teev ua ntej yuav mus pw txhua hnub.
Tus me nyuam yuav loj hlob tuaj, nws yuav nkag siab yog tias nws da dej, nyeem ib zaj dab neeg, noj, dim lub teeb - txhais tau tias tsis ntev nws yuav tau pw. Tsis ntev, tag nrho cov kev ua zoo ib yam no yuav ua rau nws tsaug zog.
Nws yog ib qho tseem ceeb uas yuav tsum ua txhua yam ua tas mus li. Yog tias dheev tsis muaj sijhawm txaus rau qee theem, koj yuav tsum txo nws lub sijhawm, tab sis tsis txhob ua txhaum qhov kev txiav txim.
Yog tus me nyuam yawns ces koj yuav tsum tsis txhob hnov qab txog lub ritual thiab sai sai muab nws pw, vim yog hais tias nws yog overworked, nws yuav nyuaj rau nws mus pw.
Ntxiv mus, koj yuav tsum npaj tib lub sijhawm thiab nruab hnub pw tsaug zog, tsuas yog ua li no tus menyuam lub moos sab hauv yuav qhib thiab pib ua haujlwm.
Kev noj zaub mov tsis zoo yog qhia qhov tseeb tias tus menyuam sawv thiab pw tsis tsaug zog yam tsis muaj zaub mov lossis dej haus. Qhov no yog vim lub fact tias tus me nyuam, thaum nws sawv los, tsis tau muab lub sij hawm mus pw tsaug zog ntawm nws tus kheej, tab sis tam sim ntawd muab ib lub raj mis. Kev saib xyuas zoo li no ua rau muaj kev cuam tshuam thiab pom cov duab thaum tus menyuam muaj 2 xyoos pw tsis tsaug zog thaum hmo ntuj, sawv thiab xav tau zaub mov. Cov kws kho mob hais tias tus menyuam tom qab 6 lub hlis tsis tas yuav noj hmo. Ntxiv rau, xws likhoom noj txom ncauj ua rau muaj qhov tshwm sim tsis zoo xws li cov hniav lwj, o ntawm pob ntseg sab hauv vim qhov tseeb tias cov mis nyuj nkag mus rau nws thaum pub mis rau hauv txoj kab rov tav, hormonal ntshawv siab.
Tus me nyuam pw tsis tsaug zog hmo ntuj thiab quaj. Cov niam txiv yuam kev loj
Cov niam txiv feem ntau ntsib cov lus nug: "Yuav ua li cas muab tus menyuam pw?" Cov kws tshawb fawb tau tsim 6 qhov yuam kev tshaj plaws uas niam txiv ua thaum tso lawv tus menyuam. Tab sis txawm tias kev hloov me me hauv tus me nyuam txoj kev tswj hwm tuaj yeem ua rau muaj teeb meem pw tsaug zog. Yog li, cov niam txiv yuam kev thaum tso:
- Tuag mus pw lig. Tus me nyuam nkees dua, nws nyuaj rau nws tsaug zog. Yog li ntawd, koj yuav tsum ua raws li kev tswj hwm nruj ntawm kev pw tsaug zog thiab tsaug zog thiab muab tus menyuam pw tib lub sijhawm. Cov kws kho mob ntseeg hais tias lub sij hawm zoo mus pw yog 21-22 teev.
- Nyob tsaug zog. Cov niam txiv niaj hnub no feem ntau siv rau cov menyuam yaus hauv lub viav vias lossis hluav taws xob. Tab sis qhov no ua rau muaj qhov tshwm sim tsis zoo - tus menyuam tsis tsaug zog hauv kev pw tsaug zog zoo. Qhov no yog kev pw tsaug zog heev superficial, tom qab ntawd nws xav tias tsaug zog thiab nkees.
- Ntau yam kev cuam tshuam. Tsis txhob muab tus menyuam tso rau hauv txaj nrog cov khoom ua si. Lawv cuam tshuam nws ntawm kev pw tsaug zog thiab, yog tias nws tseem pw tsaug zog, nws yuav sawv ntau zaus.
- Kev tsis sib haum xeeb hauv kev ua. Koj yuav tsum ua raws li cov cai nruj me ntsis. Yog tias koj txiav txim siab tias tus menyuam yuav tsum pw hauv nws lub txaj pw, tsis txhob cia nws haum rau hauvniam txiv txaj.
- Kev ua txhaum cai ntawm kev pw tsaug zog. Ua tib zoo saib xyuas tag nrho cov kev ua ntawm lub ritual, thiab nyob rau hauv ib tug tej yam sequence. Piv txwv li, da dej, noj mov, nyeem ib zaj dab neeg, hnia goodnight.
- Nyob ntxov hloov tus me nyuam mus rau ib lub txaj loj. Kev txiav txim siab yuav tsum tau muab rau kev npaj siab ntawm tus menyuam kom hloov lawv tus menyuam lub txaj cozy. Cov kws tshawb fawb ntseeg tias kwv yees li qhov no tshwm sim hauv peb xyoos. Nws yuav tsum tau loj hlob rau lub txaj loj.
Nyob tsaug zog
Yog tus me nyuam pw tsis tsaug zog thaum hmo ntuj, yuav tsum qhia nws kom tsaug zog kom raug. Qhov tseem ceeb tshaj plaws yog qhia tus me nyuam kom pw tsaug zog ntawm nws tus kheej, nrog kev koom tes tsawg kawg ntawm cov niam txiv.
Koj tuaj yeem siv cov yeeb yaj kiab niaj hnub saib menyuam yaus thiab saib xyuas menyuam yaus, thaum saib tus menyuam nyob deb thiab tsis nkag mus rau hauv nws lub zeem muag. Tus me nyuam kawm kev ywj pheej thiab soothing nws tus kheej.
Koj tuaj yeem qhia koj tus menyuam kom tsaug zog nrog cov khoom ua si mos. Tab sis nws yuav tsum tsis muaj nyees khawm, ribbon, ropes. Nws yog qhov zoo dua kom tshem cov khoom ua si ntawm lub txaj tam sim ntawd tom qab pw tsaug zog.
Rule of suab pw
Yog tus menyuam pw tsis tsaug zog thaum hmo ntuj (1 xyoos thiab laus dua), nws yuav tsum muab cov xwm txheej hauv qab no:
- Tsim rau nws txhua lub sijhawm rau kev ua ub ua no zoo tshaj plaws thaum tav su.
- Coj nws mus taug kev ob peb teev ua ntej yuav mus pw.
- Ua luam dej yog qhov yuav tsum tau ua 40 feeb ua ntej yuav mus pw.
- 30 feeb ua ntej pw - noj hmo zoo siab.
- Nyob rau hauv chaw zov me nyuam, huab cua kub yuav tsum yog 19-20 ˚C, thiab cov av noo yuav tsum yog 70%.
Yog qhov teeb meem tshwm sim tsis yog xwbnrog kev pw tsaug zog, tab sis kuj nrog kev tsaug zog - nws yog ib qho tsim nyog los hu ib zaj nkauj rau nws, muab nws pw nrog tib qho khoom ua si (thiab nws yuav tsum pom nws tsuas yog thaum muaj mob hnyav). Qhov no yuav txhim kho tus cwj pwm noj qab haus huv hauv nws, thiab thaum nws hnov cov suab nkauj thiab pom nws "pw tsaug zog", nws yuav yooj yim tsaug zog.
Lub hauv ncoo pw tsaug zog. Puas tsim nyog?
Cov kws kho mob hais tias cov menyuam yaus hnub nyoog qis dua 2 xyoos tsis xav tau lub hauv ncoo. Yog tias koj muab tus menyuam tso rau ntawm nws sab, koj tuaj yeem pom tias nws lub taub hau pw ntawm lub txaj thiab lub caj dab tseem ncaj, qhov no tshwm sim vim nws lub taub hau loj thiab nws lub xub pwg nyom luv. Thiab xws li proportions tseem mus txog rau thaum muaj hnub nyoog ob xyoos. Yog li ntawd, yog tias tus menyuam tsis tsaug zog thaum hmo ntuj thiab nruab hnub, koj yuav tsum tsis txhob xav tias qhov no yog vim tsis muaj lub hauv ncoo.
pab pw tsaug zog
Pw tsaug zog yog qhov tseem ceeb heev rau cov menyuam yaus hnub nyoog qis dua 1 xyoos. Cov kws kho mob thoob ntiaj teb tsis pom zoo kom muab cov menyuam mos pw hauv lawv lub plab. Qhov no yog qhov txaus ntshai rau lawv lub neej, vim nws tuaj yeem ua rau tuag sai sai.
Qhov ua rau tus mob phem no yog ua pa nres. Vim li cas qhov no tshwm sim tseem tsis tau qhia meej. Tab sis nws tau raug pov thawj tias cov menyuam yaus hnub nyoog qis dua ib xyoos uas tsaug zog ntawm lawv lub plab yog qhov yuav tuag ntau dua. Pediatricians qhia kom muab tus menyuam tso rau ntawm nws nraub qaum, thiab tig nws lub taub hau mus rau sab. Tom qab ib xyoos, txoj hauj lwm pw tsaug zog tsis muaj teeb meem - tus me nyuam mos zoo li cas, cia nws pw.
Siv qhov xaus
Txhua tus niam txiv yuav tsum nco ntsoov tias txawm tus menyuam hnub nyoog li cas - ob peb tughli los yog ntau xyoo. Yuav kom pw tsaug zog zoo, txhua lub hnub nyoog, cov menyuam yaus xav tau ib yam: ua haujlwm thaum nruab hnub, noj qab nyob zoo, zoo siab thiab hlub. Nws yog ib qho tseem ceeb rau ib tug me nyuam nyob ib puag ncig ntawm cov neeg zoo siab, zoo siab thiab zoo siab - nyob rau hauv ib lo lus - "zoo siab thaum yau", uas cov niam txiv muaj peev xwm muab tau nws los ntawm thawj hnub ntawm nws lub neej.
Pom zoo:
Vim li cas tus menyuam pw tsis tsaug zog thaum hmo ntuj - qhov ua rau thiab kev daws teeb meem
Txij hnub thawj hnub tom qab yug menyuam, cov niam txiv ntsib teeb meem ntau yam. Kev coj cwj pwm tsis zoo, kev noj zaub mov tsis zoo, kev tsis txaus ntseeg ntawm tus me nyuam thaum muaj hnub nyoog tshwj xeeb - tag nrho qhov no yog qhov laj thawj loj rau kev zoo siab. Kev pw tsaug zog tsis zoo yog tsis muaj qhov zam. Yog li ntawd, koj yuav tsum nrhiav seb yog vim li cas tus me nyuam tsis tsaug zog thaum hmo ntuj
Tus menyuam hnub nyoog 2 xyoos tsis tsaug zog thaum nruab hnub: ua rau, tus menyuam txoj kev tswj hwm, theem ntawm kev loj hlob thiab lub ntsiab lus ntawm kev pw tsaug zog
Ntau tus niam txiv txhawj txog qhov uas tus menyuam hnub nyoog 2 xyoos tsis tsaug zog thaum nruab hnub. Qee tus neeg xav tias qhov no tsis tsim nyog txhua - lawv tsis xav, zoo, lawv tsis tas yuav, lawv yuav pw thaum yav tsaus ntuj! Thiab qhov no yog qhov tsis ncaj ncees lawm, cov menyuam kawm ntawv preschool yuav tsum tau so thaum nruab hnub, thiab kev pw tsaug zog yog qhov yuav tsum tau ua ntawm kev tswj hwm. Thaum pw tsaug zog, cov me nyuam tsis tsuas yog so, tab sis kuj loj hlob, lub paj hlwb normalizes, lub cev tsis muaj zog, thiab tsis tsaug zog, tag nrho cov no yuav poob
Tus me nyuam pw tsis tsaug zog thaum hmo ntuj: yuav ua li cas, ua rau, txoj hauv kev kho pw tsaug zog, lus qhia los ntawm cov kws kho mob
Tus me nyuam pw tsis tsaug zog hmo ntuj, kuv yuav ua li cas? Cov lus nug no feem ntau nug los ntawm cov niam txiv ntawm tus kws kho mob lub sijhawm teem tseg, tshwj xeeb tshaj yog tom qab yug me nyuam. Yog hais tias tus me nyuam feem ntau naughty, sawv thiab pib qw thaum hmo ntuj, ces qhov no yog vim li cas mus ntsib kws kho mob
Yuav ua li cas: tus menyuam tsis tsaug zog hmo ntuj
Serene thiab kaj siab lug pw ntawm tus menyuam yog tus yuam sij rau lub siab zoo thiab kev loj hlob ntawm lub paj hlwb. Teeb meem pw tsaug zog feem ntau tshwm sim hauv cov menyuam yaus hauv thawj xyoo ntawm lub neej. Yuav ua li cas yog tus me nyuam tsis tsaug zog, yuav ua li cas los tsim ib tug niaj hnub thiab calmly muab tus me nyuam mus pw? Nyeem hauv kab lus no
Vim li cas miv pw tsaug zog ntau? Vim li cas tus miv noj tsis zoo thiab tsaug zog ntau
Txhua tus paub tias cov miv hauv tsev nyiam pw. Txhawm rau kom tau txais kev pw tsaug zog txaus, tus miv ib txwm xav tau tsawg kawg 16 teev pw tsaug zog ib hmos, thiab qee qhov qauv ntau dua. Txog niaj hnub no, yog vim li cas vim li cas miv tsaug zog ntau tsis to taub tag nrho. Cov kws tshawb fawb piav qhia qhov kev xav ntawm lub cev los ntawm ntau qhov laj thawj, feem ntau lawv koom nrog kev hloov pauv ntawm tus tsiaj