Yuav ua li cas txheeb xyuas lactose intolerance hauv cov menyuam mos? Cov tsos mob, cov cim qhia thiab kev kho mob

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:46

Lactose intolerance hauv cov menyuam mos yog lees paub tias yog ib qho mob pathological uas tsis muaj enzymes hauv cov hnyuv uas txhawb kev zom zaub mov thiab assimilation ntawm lactose. Alactasia, lossis lawv qhov tsis tuaj yeem ua tiav, yog qhov tsis tshua muaj tshwm sim. Feem ntau, cov kws kho mob kuaj pom qhov tsis txaus enzyme thaum muaj hnub nyoog ntxov ntawm tus neeg mob. Qhov no ua rau kev tsim ntawm hypolactosia. Qee lub sij hawm cov niam txiv hais txog qhov teeb meem no yog kev tsis haum mis nyuj.

Luv luv txog lactose thiab nws cov khoom

Lactose intolerance hauv cov menyuam mos yog, hmoov tsis, tsis tshua muaj tsawg. Qhov no ua rau muaj teeb meem rau kev pub mis rau lawv. Cov mis nyuj ntawm txhua tus tsiaj, suav nrog tib neeg thiab nyuj, muaj carbohydrate, uas yog los ntawm cov txheej txheem ntawm kev sib cais galactose thiab sucrose. Qhov tshwm sim yog lactose los yog mis nyuj qab zib. Nws yog ib qho tseem ceeb ntawm lub zog rau tus menyuam mos thiab lub cuab yeej rau nws txoj kev loj hlob. Lactose muaj ntau yam txiaj ntsig kev noj qab haus huvkhoom:

• Pab txhawb cov phab ntsa ntawm cov hlab ntsha.
• Kev txhawb nqa rau qhov qub microflora ntawm txoj hnyuv. Lactobacilli xav tau ib puag ncig ua haujlwm, uas yog muab los ntawm kev noj cov lactose.
• Txhawb kev ua haujlwm ntawm lub paj hlwb.
• Txhawb nqa kev nqus ntawm calcium ntau dua.
• Plays lub luag haujlwm loj hauv kev loj hlob thiab kev loj hlob ntawm cov leeg nqaij.

Nws paub tias cov kua mis muaj lactose tshaj plaws. Kwv yees li 6.5% ntawm cov khoom raug kaw nyob rau hauv nws muaj pes tsawg leeg. Nyuj kuj muaj ntau cov carbohydrates - txog 4.5%. Tab sis nyob rau hauv fermented mis nyuj cov khoom, cov disaccharide yuav luag ib txwm tsis tuaj, los yog pom nyob rau hauv ib tug tsawg heev.

Txhim kho cov enzymes

Lactose intolerance nyob rau hauv cov me nyuam mos yog txuam nrog ntau yam teeb meem, vim hais tias lawv cov zaub mov muaj tsuas yog mis nyuj. Cov kws tshaj lij tau ntev pom tias kev tsim cov lactose ntau dua tshwm sim thaum muaj hnub nyoog txog li ib xyoos. Tus me nyuam lub plab zom mov yog tsim los kom zom cov mis los yog mis nyuj zoo dua. Tom qab tag nrho, tsuas yog thaum me nyuam mos koj yuav tsum zom qhov siab tshaj plaws ntawm cov mis nyuj qab zib txhua hnub.

Txawm li cas los xij, thaum muaj hnub nyoog peb xyoos, kev tsim cov enzyme no txo qis, vim tias qhov xav tau ntawm cov mis los yog niam lub mis ploj ntawm nws tus kheej. Feem ntau koj tuaj yeem soj ntsuam qhov kev ntxub ntxaug rau cov khoom siv mis nyuj hauv cov menyuam yaus tom qab peb xyoos thiab cov neeg laus. Cov yam ntxwv no tau piav qhia los ntawm kev txo qis ntawm cov enzyme uas zom zaub movlactose. Cov kws tshaj lij tau sau tseg tias kev tsis nyiam mis nyuj tsis tau txhais hais tias tsis muaj lactose txhua, tab sis nws tuaj yeem qhia qhov tsim nyog ntawm cov enzymes tsawg.

Vim li cas qhov teeb meem tshwm sim

Lactose intolerance hauv cov menyuam mos tuaj yeem ua rau los yog kis tau. Yog tias qhov ua rau yog qhov tshwm sim, ces thawj cov tsos mob tshwm sim tam sim ntawd tom qab tus me nyuam pib pub niam mis lossis mis mis.

Tab sis kuj tseem muaj lactose intolerance hauv cov menyuam mos. Cov tsos mob hauv qhov no tshwm sim tsis tau npaj txhij thiab muaj feem cuam tshuam nrog qee yam.

Genetic lactose intolerance yog ib yam kab mob uas ua rau cov kws txawj tsis to taub tag nrho. Qee zaum, nws yog txuam nrog kev sib tw ntawm cov menyuam yaus. Yog li, cov menyuam mos los ntawm cov tebchaws Esxias lossis African feem ntau yuav raug kev txom nyem los ntawm cov kab mob no.

Tsis tas li, kev yug me nyuam ua lub luag haujlwm loj hauv kev loj hlob ntawm tus kab mob. Tus me nyuam yuav muaj teeb meem zom cov mis yog tias niam lossis txiv tsis haum rau nws. Cov kws kho mob kuj suav nrog cov menyuam mos uas yug ntxov ntxov uas muaj kev pheej hmoo.

Risks ntawm lactose intolerance

Tsis tsuas yog tuaj yeem ua rau lactose intolerance hauv cov menyuam mos los yog yug los. Komarovsky, tus kws kho mob paub zoo, ceeb toom tias tus kab mob tuaj yeem ua rau muaj ntau yam tsis zoo. Ntawm lawv, nws tsim nyog hais txog:

• kab mob hauv plab uas tsis kuaj thiab kho raws sijhawm;
• rov tshwm sim helminthic kab mob;
• hnub nyoog-tsis tsim nyog khoom noj (me nyuam zaub mov muaj nyuj cov mis nyuj);
• plab hnyuv dysbacteriosis;
• kev nyuaj siab;
• nquag noj mis nyuj thaum laus.

Tau txais hypolactasia feem ntau kuaj pom hauv cov neeg laus. Tab sis cov me nyuam kuj tsis muaj kev tiv thaiv los ntawm nws txoj kev loj hlob. Feem ntau qhov teeb meem overtakes cov menyuam kawm ntawv tsis muaj laj thawj dab tsi. Nws tsuas yog tias qib ntawm cov enzymes lub luag haujlwm rau kev zom cov kua mis qab zib poob mus rau qib tseem ceeb.

Yuav qhia li cas yog tus menyuam mos lactose intolerant

Tus mob ntawm lactose intolerance tuaj yeem tshwm sim nws tus kheej hauv ntau txoj hauv kev. Nws tag nrho yog nyob ntawm theem ntawm kev tsim cov enzymes tsim nyog thiab tus kheej cov tshuaj tiv thaiv ntawm lub cev mus rau cov kua mis qab zib. Yog li ntawd, cov kws kho mob faib cov neeg mob rau hauv cov pab pawg hauv qab no:

• Cov menyuam mos uas hnov mob txawm rau cov khoom noj uas muaj cov kua mis seem.
• Cov menyuam yaus uas tsis tuaj yeem zom cov mis nyuj thiab cov kua mis fermented.
• Cov neeg mob uas zom tsis tau cov mis nyuj tab sis tuaj yeem haus cov kua mis fermented hauv qhov tsawg.
• Cov me nyuam uas haus tau ib khob mis tsis muaj txim rau lub cev. Lub plab zom mov muaj peev xwm nqus tau thiab zom cov lactose no. Cov khoom noj siv mis tau noj yam tsis muaj kev txwv.

thawj kos npe

Nws nyuaj tsis txhob hnov qab txog lactose intolerance hauv cov menyuam mos. Cov tsos mob yog txuam nrog tsam plab, ncegassing thiab gurgling. Tus me nyuam tsis tu ncua los ntawm cem quav, thiab nws muaj eructation tom qab pub mis. Cov niam txiv nco txog ntau yam uas qhia tias muaj teeb meem. Yog li, cov tsos mob ntawm lactose intolerance nyob rau hauv cov me nyuam mos tej zaum yuav raws li nram no:

• kho tsis tu ncua;
• cem quav tshwm sim, thiab tom qab cov quav dhau lawm, ntau cov zaub mov tsis tau kuaj pom hauv cov quav;
• nyob rau thaj tsam ntawm txoj hnyuv tas li qw, lub plab o thiab nruj;
• tas li colic, ntau regurgitation;
• daim tawv nqaij pob lossis o tuaj yeem tshwm sim;
• xeev siab thiab ntuav yog tus khub ntawm tus kab mob.

Note to niam

Nws yog ib qho tseem ceeb rau cov niam txiv hluas kom nkag siab txog kev txheeb xyuas cov lactose intolerance hauv cov me nyuam mos. Cov kws kho mob ceeb toom tias qhov no, cov quav zoo li cov kua mis qaub. Ntxiv mus, cov quav yog heterogeneous, raws li nws yuav tsum nyob rau hauv tus qauv. Koj tuaj yeem pom qhov sib cais meej ntawm cov kua dej thiab cov mis tsis tau noj lossis sib xyaw. Feem ntau koj tuaj yeem soj ntsuam cov kua tsib los yog cov hnoos qeev hauv cov quav. Hauv qhov no, nws yuav siv lub ntsej muag ntsuab.

Congenital lactose intolerance yog qhov hnyav tshaj plaws hauv cov menyuam mos. Cov cim qhia thiab yuav ua li cas hauv qhov no - tsuas yog kws kho mob yuav qhia koj. Tus me nyuam tsis xis nyob. Nws raug kev txom nyem los ntawm kev tsis xis nyob hauv plab hnyuv thiab mob tas li. Raws li qhov tshwm sim ntawm indigestion ntawm cov zaub mov, muaj ib tug tsis muaj ntau pab tau kab kawm thiab vitamins. Cov menyuam mos liab qab tsis tau tsuas yog lub cev, tab sis kuj lub hlwb. Tom qab ntawd lawv pib tuav lawv lub taub hau, zaum, taug kev thiabtham. Kev loj hlob ntawm kev puas siab puas ntsws raug kev txom nyem, yog li nws yog ib qho tseem ceeb kom khaws cov me nyuam zoo li no nyob rau hauv kev saib xyuas kev kho mob tag nrho.

Diagnosis

Rau ib tus kws kho mob uas paub txog, nws yuav tsis yooj yim rau kev kuaj mob kom raug raws li daim duab kho mob. Txawm li cas los xij, cov paib kuj tseem tuaj yeem qhia lwm yam teeb meem nrog lub plab zom mov. Yog li ntawd, tus kws kho mob yuav twv yuav raug hu ua ntau txoj kev tshawb fawb kom tshem tawm lawv. Koj yuav tsum paub tseeb tias tsis muaj:

• kab mob kab mob hauv plab;
• bile impurities hauv plab hnyuv;
• kab mob sib kis.

Tseem muaj cov kev kuaj tshwj xeeb:

• Mis xaav xeem. Tus me nyuam haus ib khob mis nyuj, thiab tom qab 30 feeb ua tiav kev kuaj ntshav qabzib. Nws qhov ntau dhau ua rau muaj kev kuaj mob.
• Nyob rau hauv cov menyuam mos, cov quav raug tshuaj xyuas thiab kuaj pom cov carbohydrates.
• Kev ntsuas ua pa tuaj yeem siv tau, uas yog qib ntawm exhaled hydrogen. Thaum cov kab mob yuav tsum ua cov lactose indigestible, theem ntawm exhaled hydrogen nce ntau.
• Lactose intolerance kuaj hauv cov menyuam mos tuaj yeem ua tiav siv daim ntawv xeem. Tus me nyuam tau muab mis nyuj qab zib tov nrog dej. Tom qab ntawd, kuaj cov zis tau tshuaj xyuas ib nrab teev siv cov ntsuas ntsuas.

Ntxiv rau cov qauv kuaj sim, lwm tus tuaj yeem xaj. Cov no suav nrog ultrasound plab,radiography, colonoscopy thiab endoscopy.

Yuav ua li cas

Yog tias kuaj pom lactose intolerance hauv cov menyuam mos, yuav ua li cas - qhov no yuav tsum tau txiav txim los ntawm tus kws kho mob. Txawm li cas los xij, kev noj zaub mov kom tsim nyog, kev kho mob nrog cov enzymes tsim nyog thiab tshuaj los txo cov tsos mob yuav raug sau tseg.

Khoom noj khoom haus tseem ceeb

Lub hauv paus ntawm kev kho mob yog kev cais tawm tag nrho ntawm cov khoom muaj lactose. Rau cov menyuam mos, cov khoom sib xyaw tshwj xeeb raug pom zoo uas tsis muaj cov carbohydrates no. Thaum tus menyuam loj tuaj, yuav tsum tau saib xyuas. Cov npe ntawm cov khoom pom zoo suav nrog;

• fish;
• nqaij npuas;
• zaub, txiv hmab txiv ntoo;
• pasta, buckwheat and rice;
• qe;
• txiv ntseej;
• whole grain bread and bran;
• zaub roj;
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas.

Cov niam txiv feem ntau xav tias yuav hloov mis mis li cas. Nyob rau hauv cov ntaub ntawv no, soy mis nyuj thiab tag nrho cov khoom los ntawm nws yog tsim nyog. Soy muab lub cev nrog zaub protein, thiab nqaij - tsiaj. Yog li ntawd, kev cais tawm ntawm nyuj cov mis nyuj los ntawm kev noj zaub mov yuav tsis cuam tshuam rau kev loj hlob ntawm tus menyuam. Yog tias fermented mis nyuj cov khoom tsis ua rau digestive teeb meem, ces koj siv tau.

Txoj kev noj zaub mov rau menyuam mos

Qee lub sij hawm muaj mob hnyav yuav tsum tau txais kev tso cai ntawm kev pub niam mis. Hauv qhov no, tus kws kho mob xaiv qhov sib xyaw tshwj xeeb uas tsis muaj lactose. Tab sis yog tias tus me nyuam tus mob tsis hnyav heev thiab nws loj hlob ib txwm, ces nws tsuas yog yuav tsum tau kho tus niam cov zaub mov. Yuav tsum tau txo qisnoj cov zaub mov uas muaj mis nyuj qab zib. Yog li, muaj lactose tsawg dua hauv cov kua mis, uas txhais tau hais tias qhov hnyav ntawm lub plab zom mov ntawm tus menyuam raug txo.

Tsis txhob ntshai cov mis tsis muaj lactose lossis cov mis tsis muaj lactose. Lawv muaj tag nrho cov khoom tsim nyog thiab cov vitamins rau kev loj hlob ntawm tus menyuam. Nrog rau kev qhia ntxiv txog cov khoom noj ntxiv, koj yuav tsum tsom mus rau cov npe ntawm cov khoom pom zoo saum toj no.

Drug therapy

Yog tias tus menyuam tus mob tsis tuaj yeem ua tsis tau zoo nrog kev pab ntawm leej niam txoj kev noj zaub mov thiab kev qhia txog cov tshuaj tsis muaj lactose, ces yuav tsum tau noj tshuaj. Lub plab zom mov tsis muaj qee yam enzymes los zom cov lactose, yog li lawv tau muab tshuaj ua kom zoo.

Tom ntej no, nws yog ib qho tsim nyog yuav tsum tau ua kom cov hnyuv ntawm tus menyuam muaj txiaj ntsig microflora. Hauv qhov no, prebiotics raws li lactobacilli tau sau tseg. Lawv tsis tsuas yog pab txhawb kev zom cov mis nyuj, tab sis kuj tseem txo qis cov kab mob microflora thiab tawm tsam cov pa roj ntau ntxiv.

Yog tias koj tsis xis nyob, kho cov tsos mob raug sau tseg. Xws li:

• tshuaj rau cem quav lossis raws plab;
• tshuaj tiv thaiv fermentation thiab flatulence;
• txhais tau tias txhim kho txoj hnyuv motility;
• vitamin-mineral complex kom tsis txhob beriberi.

Zoo kawg

Ib qho tshwm sim txaus ntshai yog lactose intolerance hauv cov me nyuam mos. Kev tshuaj xyuas ntawm kws kho mob qhia tias yog tias qhov teeb meem zoo li no tsis quav ntsej, ces tej zaum yuav muaj kev lag luam hauv lub cev loj hlob thiabpsychomotor kev loj hlob. Nws yog ib qho tseem ceeb kom raug xaiv cov mis nyuj sib tov, thiab cov niam - noj rationally. Tus menyuam lub plab zom mov yuav tsum tsis txhob overloaded nrog mis nyuj qab zib. Tam sim no, cov qauv tsim rau cov menyuam yaus uas muaj teeb meem zoo sib xws tau tsim ua kom txaus siab rau cov menyuam yaus hauv cov as-ham, kab kawm thiab cov vitamins. Yog li ntawd, tsis muaj teeb meem nrog lawv cov khoom noj khoom haus. Qhov tseem ceeb tshaj plaws yog mus kuaj raws sijhawm thiab ua raws li txhua tus kws kho mob cov lus pom zoo.