2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:33
Txhua tus neeg saib xyuas paub tias nws nyuaj npaum li cas kom coj tus menyuam rov qab los ntawm kev ua yeeb yam thaum sawv ntxov. Tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum lub lethargy ntawm tag nrho cov nruab nrog cev thiab tshuab yog pom ntawm qhov muag liab qab. Thiab tshwj xeeb tshaj yog nyob rau hauv pab pawg neeg laus, qhov twg cov menyuam yaus tsis tsuas yog ua si thiab sib txuas lus xwb, tab sis kuj paub txog thawj qhov kev kawm txuj ci, thiab qhov no yog qhov haujlwm loj. Yog li ntawd, kev tawm dag zog thaum sawv ntxov hauv pab pawg laus tsis yog ib qho kev tshwm sim "kev ua yeeb yam", nws yog qhov tseem ceeb rau tus menyuam thiab tus kws qhia.
Dhau li ntawd, qhov no tsis yog txoj haujlwm yooj yim rau tus xibfwb.
Tom qab tag nrho, nws tsis yog yooj yim los ua kom sawv ntxov gymnastics complex, tab sis yog tias koj mus txog qhov teeb meem tsis yog kev cai, tab sis muaj tswv yim thiab kev hlub rau cov menyuam, ces nws yog qhov tseeb tias ib qho nyuaj yuav tsis ua. Yuav tsum muaj ob peb. Thiab lawv yuav tsum tau sau los yog ua tib zoo piav qhia, uas tseem siv sijhawm thiab siv zog.
Tau kawg, hnub no koj tuaj yeem yooj yim pom ntau qhov sib txawv ntawm kev tawm dag zog thaum sawv ntxov rau cov menyuam yaus hauvIs Taws Nem, tab sis yog tias tus kws qhia ntawv muaj lub siab rau kev ua haujlwm, ces nws yuav tsis ua cov kev npaj ua tiav ntawm random. Yog tias koj yog tus kws qhia ntawv tiag tiag, koj muaj pab pawg laus, cov ntsiab lus ntawm kev tawm dag zog thaum sawv ntxov yog ua haujlwm ntawm koj txhais tes, lub siab thiab lub siab.
Peb kos cov ntsiab lus ntawm gymnastics ntawm peb tus kheej
Tau kawg, koj tuaj yeem ua tau thiab yuav tsum coj lwm tus txoj haujlwm ua lub hauv paus, koj tuaj yeem ua tau thiab yuav tsum tau kos ib tus neeg lub tswv yim, tab sis koj kuj yuav tsum nco ntsoov tias kev tawm dag zog thaum sawv ntxov hauv pab pawg laus tsis yog tib yam li kev tawm dag zog ntawm tsev los yog sov so ntawm lub tsev kawm kis las. Nws txawv, ua ntej ntawm tag nrho cov, nyob rau hauv ib tug kws tshaj lij thiab tus kheej mus kom ze rau cov kev xav tau ntawm txhua tus me nyuam, txawm li cas los xij nws yuav zoo li txawv txawv. Nws tuaj yeem hais tau tias kev tawm dag zog thaum sawv ntxov hauv pab pawg laus yog kev sib koom ua ke ntawm kev kawm lub cev thiab kev xav ntawm tus menyuam.
Yuav tsum xav txog dab tsi thaum sau ib qho nyuaj?
Lub hom phiaj ntawm kev tawm dag zog thaum sawv ntxov hauv kindergarten thawj qhov chaw yog dab tsi?
- Tswv Ntuj tus me nyuam. Ntawd yog, kev tshem tawm ntawm qhov seem seem ntawm kev pw tsaug zog.
- Ua kom muaj kev ua haujlwm ntawm txhua lub cev thiab lub cev ntawm tus menyuam lub cev.
- Kev noj qab haus huv ntawm tus menyuam. Hauv qhov kev nkag siab no, kev tawm dag zog thaum sawv ntxov hauv pab pawg laus yog qhov tshwm sim tsis muaj nqis.
Yuav ua li cas ua kom complex?
Tau kawg, cov lus pom zoo yuav tsum raug coj mus rau hauv tus account.
- Pib nrog kev tawm dag zog rau caj dab cov leeg, thiab xaus nrog kev tawm dag zog rau txhua pawg leeg.
- Kev tawm dag zog yuav tsum muaj suab paj nruag. Nws tsistsuas yog pab kom lub suab sib dhos thiab teeb tsa lub siab. Suab paj nruag pab tus xib fwb npaj cov me nyuam, thiab cov me nyuam nyiam cov txheej txheem.
- Nws yog qhov zoo dua yog tias txoj kev sib sau ua paj huam.
- Thaum kawg ntawm gymnastics nws yog qhov tseem ceeb heev kom muaj kev ua si luv luv. Cov menyuam yaus ib txwm ua si lom zem heev, vim cov no yog endorphins uas txhim kho kev ua haujlwm ntawm lub cev tseem ceeb.
Txhawm rau txhawm rau txhim kho koj txoj haujlwm rau lub hom phiaj ntawm nws qhov kev tshuaj xyuas tom ntej thiab kev txhim kho tsim nyog, daim npav ua haujlwm thaum sawv ntxov yuav tsum tau muab tso ua ke. Cov pab pawg laus hauv kindergarten, ua tsaug rau kev tawm dag zog thaum sawv ntxov, yuav kov yeej kev hloov pauv ntawm menyuam yaus mus rau lub neej kawm ntawv yooj yim dua.
Pom zoo:
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Synopsis "Kev cob qhia lub cev hauv pawg laus". Cov ntsiab lus ntawm cov chav kawm thematic Physical Education hauv cov pab pawg laus. Cov ntsiab lus ntawm cov chav kawm kev kawm lub cev tsis yog ib txwm ua hauv pawg laus
Rau cov menyuam yaus ntawm pawg laus, ntau txoj kev xaiv rau kev teeb tsa zaj lus qhia: zajlus, thematic, ib txwm muaj, kev sib tw sib tw, kev sib tw, kev ua si, nrog cov ntsiab lus ntawm aerobics. Thaum npaj, tus kws qhia ntawv kos cov ntsiab lus ntawm cov chav kawm thematic lub cev hauv cov pab pawg laus. Nws lub hom phiaj tseem ceeb yog qhia cov me nyuam kom ntxiv dag zog thiab tswj kev noj qab haus huv nrog kev pab ntawm kev loj hlob ib ce
