Pumpkin rau me nyuam noj: daim ntawv qhia ua noj, yuav ua li cas nkag

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Kab lus no yuav tham txog vim li cas koj yuav tsum siv taub dag rau cov menyuam mos noj. Vim li cas thiaj muaj txiaj ntsig? Cov kev phiv dab tsi uas tus menyuam yuav muaj tom qab noj nws? Tsis tas li ntawd, yuav muab ntau txoj kev xaiv rau cov tais diav nrog taub dag rau cov me nyuam noj.

Vim li cas peb yuav tsum ntxiv rau cov menyuam mos?

Cia peb saib seb yog vim li cas thiaj tsim nyog muab taub taub rau me nyuam noj. Cov khoom no yog tsim nyog rau tus me nyuam, vim hais tias nws muaj calorie ntau ntau, tab sis tib lub sij hawm nws yog nplua nuj nyob rau hauv minerals, vitamins, thiab nws kuj muaj fiber ntau cov ntsiab lus. Pumpkin pab tiv nrog cem quav, uas muaj ntau heev rau cov menyuam mos.

Cov khoom xyaw zoo

Pumpkin yog cov khoom noj muaj txiaj ntsig uas muaj lub suab nrov thiab hloov tsis tau cov vitamin thiab ntxhia rau lub cev. Cia peb nyob rau tom kawg hauv kev nthuav dav ntxiv thiab xav txog qhov muaj pes tsawg leeg ntawm taub dag. Nws muaj nyiaj nplua nuj hauv qab no:

1. Vitamin E. Nws pab nqus cov vitamin A, thiab tseem txhim kho nws cov txiaj ntsig zoo rau lub cev. Vitamin E zoo heevib qho antioxidant uas tiv thaiv cov ntshav txhaws thiab txhawb nqa cov rog thiab cov metabolism hauv protein.
2. Vitamin T. Qhov no yog cov vitamin tsis tshua muaj. Nws txhawb kev tsim cov leeg nqaij thiab cov leeg nqaij corset nws tus kheej, thiab kuj normalizes cov txheej txheem metabolic.
3. YBeta-carotene. Cov khoom no, nkag mus rau hauv lub cev, hloov mus rau hauv cov vitamin A, uas yog ib qho "cov khoom ntawm thawj qhov tsim nyog". Nws yog tsim nyog rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Tsis tas li ntawd, beta-carotene muaj txiaj ntsig zoo rau daim tawv nqaij thiab pom kev zoo. Muaj txiaj ntsig tsis yog rau cov menyuam yaus xwb, tab sis kuj rau cov neeg muaj hnub nyoog.
4. Iron. Nws pab tiv thaiv kab mob ntshav qab zib.
5. Pectins. Lawv yog cov adsorbents zoo heev. Lawv khi thiab tshem tawm cov ntsev hlau hnyav, cov khoom siv hluav taws xob, cov kab mob, thiab lawv cov co toxins tawm hauv lub cev.
6. Vitamins ntawm pab pawg B. Cov txiaj ntsig zoo ntawm lub paj hlwb, txhim kho kev nco, txo qhov nro ntau dhau. Rau menyuam yaus, zaub zoo li taub dag yog ib qho tshuaj sedative.
7. Potassium thiab sodium. Cov ntsiab lus no muaj cov nyhuv diuretic me ntsis, vim tias cov kua dej ntau dhau raug tshem tawm ntawm lub cev.
8. Vitamin C. 100 grams ntawm cov khoom muaj ib feem peb ntawm cov kev xav tau ntawm ascorbic acid txhua hnub rau tus menyuam. Vitamin C pab lub cev tiv thaiv kab mob thiab ntxiv dag zog rau lub cev. Ascorbic acid yog qhov zoo rau daim tawv nqaij, thiab nws tuaj yeem tiv thaiv cov dawb radicals.
9. fiber ntau thiab kev noj haus fiber ntau. Ua tsaug rau lawv, taub dag muaj me ntsis laxative nyhuv ntawm lub cev. Nws txhim kho txoj hnyuv motility, pab "tub nkeeg" plab hnyuv ua hauj lwm.
10. Vitamin K. Nws ua kom cov cell loj hlob thiab tseem muaj lub luag haujlwm rau cov ntshav txhaws zoo.

Side effects

Txawm hais tias cov kws kho mob pom zoo kom taub dag rau thawj zaug pub mis thiab ua tib zoo saib xyuas nws cov txiaj ntsig zoo, nws kuj muaj kev phiv. Cia wb mus saib lawv. Cov khoom no muaj carotene. Nws muaj me ntsis tsawg dua li hauv carrots. Thiab qhov no txhais tau hais tias muaj kev pheej hmoo siab ntawm kev tsim cov tshuaj tsis haum rau cov menyuam mos. Vim muaj cov ntsiab lus siab ntawm cov suab thaj thiab cov feem pua ntawm cov carbohydrates ntau rau cov neeg mob ntshav qab zib, cov khoom no raug txwv.

Pumpkin yuav tsum tsis txhob muab nyoos rau cov menyuam mos, vim cov txiv hmab txiv ntoo yuav muaj tshuaj. Cov tom kawg raug rhuav tshem thiab tshem tawm los ntawm taub taub mus rau hauv cov kua thaum kho cua sov. Nco ntsoov hais txog txoj cai tseem ceeb - nws yog kev sib haum xeeb.

Muab tus menyuam taub taub tsis pub ntau tshaj ob lossis peb zaug hauv ib lub lis piam, vim nws muaj ntau carotene. Nws tuaj yeem ua rau tus menyuam daj.

Thaum twg ntxiv rau kev noj haus? Tswv yim rau niam tshiab

Thaum twg yuav pub taub taub rau tus menyuam? Yog tias leej niam pub niam mis rau tus menyuam, ces cov khoom zoo li no yuav tsum tau muab ntxiv rau cov khoom noj tom qab rau lub hlis. "Cov neeg ua yeeb yam" tuaj yeem qhia txog qhov saj tshiab thaum ntxov li 5 lub hlis.

Kev ntxiv cov khoom tsis paub rau tus menyuam noj yog ib kauj ruam ua lub luag haujlwm. Raws li thawj zaug pub mis, tus me nyuam tau muab zaub ntsuab lossis dawb / txiv hmab txiv ntoo, vim lawv tsis ua rau muaj kev fab tshuaj. Txiv kab ntxwv txiv hmab txiv ntoo thiab zaub, nrog rau taub dag, koj xav taunkag tom qab. Nws raug nquahu kom ua qhov no tsis pub dhau 6 lub hlis, tab sis zoo dua tom qab 7. Yog tias tom qab koj tau qhia lub taub taub rau tus menyuam, nws pib muaj cov lus pom zoo, ces ncua lub fetus rau ib hlis.

Yuav ua li cas qhia cov khoom tshiab kom raug?

Thaum koj muab koj tus menyuam noj tshiab, tsis txhob hnov qab txog cov cai yooj yim ntawm cov khoom noj ntxiv:

1. Qhia zaub mov tshiab thaum pib ntawm hnub, tab sis nyiam dua thaum noj zaum ob.
2. thawj feem ntawm cov khoom noj ntxiv yuav tsum tsawg heev. Ib nrab ib teaspoon yuav txaus. Tom qab ntawd, koj tuaj yeem nce qhov ntau npaum li cas, tab sis koj yuav tsum ua qhov no maj mam. Qhov siab tshaj plaws yog 40 grams tauj ib hnub.
3. Yog tias, suav nrog cov khoom tshiab hauv kev noj zaub mov, koj pom tias muaj kev tsis haum rau tus menyuam, ces tam sim ntawd tso tseg cov khoom noj ntxiv. Tau ntev, ntawm chav kawm, koj yuav tsum tsis txhob tsis kam, ib hlis yog txaus. Thov rov sim dua tom qab lub sijhawm no.
4. Ua ntej koj muab tus me nyuam puree, nco ntsoov kom sov nws hauv da dej kom sov li 38 degrees.
5. Cia diav taub taub xwb.
6. Qhov sib txawv ntawm cov khoom tshiab yuav tsum yog tsawg kawg 14 hnub.

Yuav ua li cas?

Yuav ua li cas ua taub taub rau me nyuam noj? Nws yog ntshaw tias koj ua ib homogeneous, muaj ntxhiab thiab kev sib tw puree los ntawm cov txiv hmab txiv ntoo. Yog tias tsis muaj lub siab xav mus ncig, ces koj tuaj yeem yuav lub khw muag khoom npaj. Qhov no yuav txuag koj lub sijhawm.

Koj tuaj yeem ua tau taub taub rau koj tus kheej. Nws yuav tsis yog qhov loj. Qhov tseem ceeb ntawm qhov teeb meem no yogxaiv cov khoom raw zoo.

Ua li no, koj yuav tsum noj taub dag uas tsis pub tshaj 5 kg hauv qhov hnyav. Tus me nyuam mos thiab me me, qhov tsawg fibrous nws cov qauv. Nyob rau tib lub sij hawm, lub pulp ntawm taub dag yuav ntau muaj kua thiab yuav muaj ib tug qab ntxiag sweetish saj. Kuj xyuam xim rau lub plhaub sab nraud thiab xim ntawm cov txiv hmab txiv ntoo. Tus Tsov tus tw ntawm taub dag yuav tsum qhuav, thiab lub tev yuav tsum du, tsis muaj dents lossis rot.

Thiab yuav ua li cas ua noj rau tus menyuam? Txawm hais tias nws loj loj thiab qhov hnyav, cov txiv hmab txiv ntoo muaj qhov ncaj ncees kev ntxhib los mos, nws yog qhov yooj yim ua noj. Nws tuaj yeem tsis tsuas yog boiled, tab sis kuj stewed thiab ci.

Yuav ua li cas noj ib tug me nyuam rau me nyuam?

Koj yuav tsum noj taub taub ntev npaum li cas? Yog tias koj ua noj hauv lub cooker qeeb, cov txheej txheem no yuav siv sijhawm 40 feeb nyob rau hauv "Extinguishing" hom. Hauv lub microwave, koj tuaj yeem ua noj taub dag hauv 7 feeb. Ntau npaum li cas thiab yuav ua li cas ua noj taub dag rau noj? Ntawm lub qhov cub roj, cov txheej txheem ua noj yuav siv li 15 feeb. Hauv ob chav boiler, koj yuav tsum ua noj taub dag rau 25 feeb. Yog tias koj npaj yuav ci hauv qhov cub, ces paub tias cov txheej txheem no yuav siv li 30 feeb nyob ntawd

Monocomponent puree

Muaj ntau qhov kev hloov pauv ntawm yuav ua li cas ua taub taub rau kev txiav. Ntxiv rau hauv tsab xov xwm peb yuav xav txog cov tais diav uas yooj yim thiab noj qab nyob zoo. Cia peb pib nrog monocomponent puree. Yuav ua li cas ua noj nws? Siv lub taub dag, ntxuav nws, tshem tawm cov noob thiab fibers. Tom ntej no, txiav nws mus rau hauv cubes, muab tso rau hauv ib lub lauj kaub. Ncuav dej rau hauv nws kom lub taub dag tsis hlawv. Ua noj rau qis qis kom txog thaum kev sib tw, txog 25 feeb. Ces ntws dej. Siv ib tug blender los puree lub taub dag. Nws yuav tsum ua haujlwm yam tsis muajpieces, kiag li homogeneous. Yog tias koj tsis tuaj yeem ua tiav cov txiaj ntsig xav tau nrog cov txheej txheem no, koj tuaj yeem rub cov khoom los ntawm lub sieve. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum muaj loj sticks nyob rau hauv mashed qos yaj ywm, raws li lawv muaj peev xwm ua rau ib tug gag reflex nyob rau hauv ib tug me nyuam. Koj tuaj yeem ntxiv ob peb (3-4) tee roj zaub rau lub puree kom zoo dua.

Txoj kev no lub taub taub npaj pub rau tus menyuam yog qhov zoo rau nws lub cev. Puree yuav pab normalize digestion, tiv nrog gases, thiab txo cov plab hnyuv ntawm tus me nyuam.

Pumpkin puree with txiv

Ciav ib lub taub dag thiab peb txiv apples. Ntxuav thiab tev, noob cov txiv hmab txiv ntoo no. Txiav lawv random. Tom qab xa mus rau lub lauj kaub, sau nrog dej. Ua noj rau ntawm lub qhov rais me me li 20 feeb. Tom qab nqus cov kua ntau dhau, thiab txias qhov loj. Tom qab ntawd grind nws nrog ib tug blender. Txhua yam, puree yog npaj.

zaub puree

Rau kev ua noj koj yuav xav tau: 50 grams taub dag, 30 grams cabbage, tib tus nqi ntawm carrots, zucchini, qos yaj ywm. Koj tseem yuav xav tau zaub roj. Ua ntej, ntxuav cov zaub, txiav rau hauv pieces, xa mus rau lub lauj kaub. Ncuav dej rau hauv nws, simmer tshaj tsawg tshav kub nyob rau hauv ib lub hau kom txog thaum siav. Tom qab siv ib tug blender, grind lub boiled zaub rau hauv ib tug puree. Ntxiv ib tee zaub roj rau pawg.

Pumpkin puree nrog nqaij

Noj 150 grams ntawm ntxuav thiab tev taub dag, txiav rau hauv pieces. Xa lawv mus rau lub lauj kaub, simmer nyob rau hauv ib tug me me dej. Tom ntej no, boil 50 grams ntawm nqaij qaib fillet cais. Npaj boiled Cheebtsamchop nrog ib tug blender. Lub caij lub resulting puree nrog zaub roj (ob tee yuav txaus).

Ncua taub taub thiab dill. Finely chop tus kawg. Tom qab txiav rau hauv pieces lub pulp ntawm taub dag, boil kom txog thaum kev sib tw. Ntxiv ib pinch ntawm tws dill. Ces sib tov nrog ib tug blender.

Yog koj xav paub yuav ua li cas ua noj taub dag noj, ua tib zoo saib daim ntawv qhia no. Noj qab heev thiab qab porridge nrog mis nyuj thiab txiv kab ntxwv txiv hmab txiv ntoo. Yuav ua li cas ua noj ib lub tais? Nqa ib lub taub dag, ntxuav nws, txiav nws. Xa peb tablespoons txiv hmab txiv ntoo mus rau lub lauj kaub. Boil nyob rau hauv ib tug me me dej. Ncuav nyob rau hauv ib feem peb ntawm ib khob mis nyuj, coj mus rau ib tug boil. Tsis tas li ntawd, tsis txhob tso tseg, ntxiv semolina porridge (1 tablespoon) nyob rau hauv ib tug nyias kwj. Ua noj rau 5 feeb, stirring tas li. Npog cov porridge tiav, txias rau 38 degrees.

ci taub dag noj

Thawj tev 1 taub dag, tshem cov noob. Tom ntej no, muab tso rau ntawm ib daim ntawv npog nrog parchment, xa mus rau lub qhov cub. Ci kom txog thaum ua tiav. Tom qab ntawd grind lub taub dag nrog ib tug blender. Tom ntej no, ntxiv 1 tee roj zaub los yog mis nyuj sov.

Nyiam

Tag nrho cov taub taub tuaj yeem khaws cia hauv tsev tau ntev, tab sis cov txiv hmab txiv ntoo txiav sai sai txawm tias nyob hauv lub tub yees. Koj tuaj yeem xa cov taub dag mus rau lub freezer. Nyob ntawd nws yuav khaws nws cov vitamins. Yuav kom xa cov txiv hmab txiv ntoo mus rau lub freezer, koj yuav tsum tau tev lub taub dag, noob, txiav mus rau hauv me me pieces, muab tso rau lub rooj tsavxwm. Tom ntej no, xa mus rau lub freezer. Ces khovmuab cov khoom tso rau hauv ib lub hnab. Lawv tuaj yeem siv tau thaum twg xav tau.

Pumpkin khaws cia rau me nyuam

Koj tuaj yeem npaj zaub mov ntxiv rau tus menyuam lub caij ntuj no raws li daim ntawv qhia hauv qab no.

Kev ua noj koj yuav xav tau:

• 1 khob suab thaj xim av;
• 1 unpeeled ripe taub dag (qhov nruab nrab);
• cloves (rau cov tshuaj tsw qab, tsuas yog xav tau me ntsis);
• 1 liter dej;
• 200 grams ntawm cranberries.

Daim ntawv qhia ua ib kauj ruam rau kev npaj ib qho khoob rau menyuam:

1. Ntxuav thiab tev cov txiv kab ntxwv ua ntej. Txiav rau hauv me me pieces.
2. Nyob ib lub lauj kaub enamel. Sib tov dej nrog piam thaj hauv nws. Xa lub taub dag rau ntawd.
3. - Stirring tas li, coj kev sib xyaw kom sib xyaw rau ib lub rhaub.
4. Ntxuav cranberries, pat qhuav. Squeeze kua txiv hmab txiv ntoo.
5. Pob cov kua txiv cranberry rau hauv lub taub taub.
6. Ua noj li 20 feeb. Do thaum koj mus.
7. 4 feeb ua ntej taub taub npaj, muab ob peb "buds" cloves rau hauv lub lauj kaub.
8. Tom qab tso dej. Puree lub loj nyob rau hauv ib tug blender.
9. Hloov cov kua txiv hmab txiv ntoo mus rau sterilized jars. Tom qab ntawd kaw lawv nrog lub hau.

Small xaus

Tam sim no koj paub yuav ua li cas ua taub taub dag rau cov menyuam mos noj, vim li cas cov khoom no yuav tsum muab rau cov menyuam mos, thiab thaum twg los qhia txog cov khoom noj ntxiv no thiab cov ntim dab tsi. Cov zaub mov saum toj no yuav pab koj ua zaub mov zoo tshaj plaws rau koj tus menyuam.