Snoring thaum cev xeeb tub: ua rau thiab kev kho mob. Kev Kho Snoring

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

60% ntawm cov poj niam cev xeeb tub muaj qhov tshwm sim tsis zoo li snoring. Hauv cov theem tom ntej, qhov no yog qhov qub. Cov kws kho mob tsis pom zoo kom kho tus kheej ntawm snoring thaum cev xeeb tub, vim tias cov tshuaj thiab tshuaj ntsuab feem ntau ua rau muaj kev phiv. Nws yog qhov zoo dua los qhia qhov teeb meem uas txhawj xeeb rau koj mus rau gynecologist. Tus kws kho mob yuav xaiv txoj kev kho mob zoo tshaj plaws.

Txoj kev ua pa

Thaum cev xeeb tub, cov poj niam muaj kev hloov pauv loj ntawm lub cev thiab cov tshuaj hormones. Lub tsev menyuam nce txhua hnub hauv qhov loj thiab ua rau lub siab rau cov kabmob uas nyob sib ze. Thaum 30-32 lub lis piam, lub diaphragm hloov. Thiab ntau tus poj niam uas tsis tau snored pib ua pa luv thaum hmo ntuj thiab nruab hnub. Involuntary leeg so thaum pw tsaug zog ua rau snoring hnyav.

Thaum cev xeeb tub, ntawm lwm yam, lub cev tsim cov tshuaj hormones tshwj xeeb uas ua rau cov leeg nqaij qis. Yog li ntawd, cov phab ntsa ntawm lub pharynx, uvula thiab palate kaw thiab thaiv qhov nkag ntawm huab cua.

Kev txhim kho kev ua txhaum

Cia peb saib kom ze rau qhov no. Feem ntau, snoring thaum cev xeeb tub tshwm sim nyob rau hauv lub trimester kawg. Lub fetus thiab uterus nyob rau theem no ncav cuag qhov loj me, thiab cov leeg nqaij yog txo qis. Raws li qhov tshwm sim, vim qhov ua tiav ntawm kev so ntawm cov leeg thaum hmo ntuj thaum pw tsaug zog, ua pa yuav nyuaj.

Lwm yam ua rau snoring thaum cev xeeb tub muaj xws li:

1. Nyob qhov hnyav.
2. Kev hloov pauv hauv hormonal.
3. Hormonal rhinitis.
4. o ntawm nasopharynx.
5. Toxicosis tom qab theem.
6. Kev tsis haum.
7. kab mob ua pa.
8. Ntshai heev.
9. Kev nyuaj siab.
10. Smoking.

Tsis tas li ntawd, snoring thaum cev xeeb tub tuaj yeem ua rau tonsillitis thiab thyroid pathology. Kev cuam tshuam ntawm cov yam ntxwv tsis zoo xws li lub txaj tsis xis nyob, chav ntim khoom thiab plua plav, lub hauv ncoo nyuaj, thiab txoj haujlwm tsis raug thaum pw tsaug zog yuav tsum tsis txhob raug cais tawm. Snoring kuj tuaj yeem tshwm sim los ntawm kev noj mov hnyav thiab haus dej ntau thaum hmo ntuj.

Leej twg txaus ntshai?

Qhov no yuav tsum tau muab tshwj xeeb. Ua ntej peb saib dab tsi ua rau snoring thaum cev xeeb tub. Cov laj thawj yuav txawv, tab sis muaj qee yam uas ua rau muaj kev pheej hmoo ntawm kev txhim kho pathology. Cov pab pawg muaj kev pheej hmoo suav nrog cov poj niam uas tau nce ntau dua 15 kilograms thaum nqa tus menyuam. Tsis tas li ntawd, yog hais tias ib tug poj niam raug kev txom nyem los ntawm ronchopathy ua ntej cev xeeb tub, ces nyob rau hauv tus txheej txheem ntawm yug me nyuam, qaug dab peg yuav muaj zog. Kujnce kev pheej hmoo ntawm pw tsaug zog apnea. Qhov ua rau snoring thaum cev xeeb tub kuj tuaj yeem yog:

• tonsil hypertrophy;
• hnov cov cuab yeej pathologies;
• kab mob ntev ntawm txoj hlab pa sab sauv;
• pathology ntawm tus qauv ntawm pob txha taub hau;
• xav ua xua;
• pathology ntawm ob lub raum, lub siab thiab lub siab.

Yog tias koj muaj tus cwj pwm phem nyob rau theem ntawm kev npaj cev xeeb tub, koj yuav tsum tshem tawm lawv. Kev haus luam yeeb thaum cev xeeb tub cuam tshuam nrog cov pa oxygen rau tus menyuam hauv plab.

Teeb meem ua pa tshwm sim li cas?

Yog li koj yuav tsum paub dab tsi txog qhov no? Yog tias koj txaus siab rau dab tsi ua rau snoring thaum cev xeeb tub thiab yuav ua li cas kom tshem tau qhov tshwm sim tsis zoo no, ces koj yuav tsum ua tib zoo saib xyuas cov txheej txheem tswj kev ua pa thaum hmo ntuj. Lub hauv paus paj hlwb yog lub luag haujlwm rau cov txheej txheem no. Thaum nqus tau thiab exhalation, lub palate, tus nplaig thiab mucous daim nyias nyias ntawm lub pharynx yuav tsum kaw thiab qhib. Cov neeg laus tuaj yeem pib hnov qab thaum lawv pw tsaug zog vim tias txoj hlab pas txhaws los ntawm kev mob ua pa nyuaj lossis ua xua. Snoring kuj tuaj yeem tshwm sim thaum muaj lub cev txawv teb chaws hauv qhov ntswg. Cov poj niam cev xeeb tub nyob rau theem tom ntej tuaj yeem tsim toxicosis, uas tseem ua rau o ntawm cov mucous daim nyias nyias, caj npab thiab txhais ceg. Vim qhov nce ntxiv ntawm progesterone thiab kev hloov pauv hauv keeb kwm hormonal, cov leeg nqaij qis. Yog tias snoring hnyav, yuav tsum tau kuaj xyuas txoj hlab pa. Nyob rau hauv cov ntaub ntawv ntawm lub sij hawm kaw ntawm cov phab ntsa ntawm lub larynx, ua kom tiavnres ua pa. Qhov kev tawm tsam no tuaj yeem txaus ntshai heev.

Lwm cov tsos mob

Dab tsi yog tsim nyog them rau? Snoring thaum cev xeeb tub kuj tuaj yeem nrog los ntawm cov xwm txheej tsis zoo xws li ua tsis taus pa thiab o. Feem ntau cov tsos mob no tshwm sim vim qhov hnyav dhau. Yog tias qhov teeb meem tshwm sim tawm tsam keeb kwm ntawm hormonal rhinitis, nws tuaj yeem nrog cov tsos mob xws li hnoos, mob caj pas, kua muag thiab txham. Cov tsos mob tshwm sim nrog snoring hnyav tuaj yeem yog ntshav siab. Yog tias tus poj niam cev xeeb tub muaj qhov ntswg los ntshav thiab kiv taub hau thaum sawv ntxov, koj yuav tsum nrhiav kev pab kho mob.

Txoj Kev Sib Tham nrog snoring

Cia peb saib kom ze rau qhov no. Yuav ua li cas kho snoring thaum cev xeeb tub? Ua ntej ntawm tag nrho cov, koj yuav tsum tau xyuam xim rau cov sab nraud yam ua rau ua txhaum cai. Sim ua kom ntub dej txhua hnub thiab ua kom cua hauv chav. Tsis tas li ntawd, cov hauv ncoo yuav tsum tau ntxuav. Thaum cev xeeb tub, nws tsis pom zoo kom siv aerosols thiab tee los ntawm snoring. Cov nyhuv ntawm cov tshuaj no tuaj yeem ua rau muaj kev cuam tshuam rau tus menyuam hauv plab.

Kev tawm dag zog

Yuav ua li cas xaiv qhov zoo tshaj plaws? Txhawm rau tshem tawm snoring thaum cev xeeb tub, koj tuaj yeem sim ua ib qho kev tawm dag zog tshwj xeeb. Koj tuaj yeem ua qhov no hauv tsev. Lawv pab ua kom cov leeg nqaij ntawm lub palate, tus nplaig thiab larynx. Ib txheej ntawm ce yuav tsum tau ua ua ntej mus pw los yog tam sim ntawd tom qab sawv. Lawv yuav pab kom tsis txhob muaj kev tawm tsam ntawm kev ua pa tuav.

Thawjqoj ib ce: clamp ib tug ntoo stick los yog xaum nrog koj cov hniav rau ob peb feeb. Lub teeb siab yuav tsum tau siv ua ntej. Thaum kawg ntawm qhov kev tawm dag zog, sim tom qhov khoom nyuaj.

Ib ce thib ob: sim ncav cuag lub qhov ntswg nrog koj tus nplaig. Khaws txoj haujlwm no rau 10 vib nas this. Tom qab ntawd, ncav cuag lub palatine uvula. Qhov kev tawm dag zog no yuav tsum tau ua 10-15 zaug.

Kev tawm dag zog thib peb: qhib koj lub qhov ncauj dav thiab nyob hauv txoj haujlwm no ob peb feeb. Tom qab ntawd, kaw koj daim di ncauj thiab ncab lawv, zoo li sim luag. Thaum kawg, rub koj daim di ncauj rau pem hauv ntej. Kev tawm dag zog yuav tsum rov ua dua 10-15 zaug.

Kev qoj ib ce thib plaub: tuav koj lub puab tsaig nrog koj txhais tes thiab txav koj lub puab tsaig rov qab thiab tawm mus. Kev tawm dag zog yuav tsum tau ua 30 zaug.

Cov kev tawm dag zog no muaj txiaj ntsig zoo. Txawm li cas los xij, yog tias qhov ua rau snoring yog o ntawm cov mucous membrane los yog deviated septum, lawv yuav tsis ua haujlwm.

Cov tshuaj pom zoo

Hnub no, cov khw muag tshuaj muaj ntau yam khoom siv los tiv thaiv snoring, tab sis tsis yog txhua tus tuaj yeem siv thaum cev xeeb tub. Rau rhinitis, nws yog qhov zoo dua los siv kev nyab xeeb, xws li kua ntsev. Snorex pab tau ntau heev. Kev tshuaj xyuas tau lees paub tias qhov kev kho mob no tawm tsam cov laj thawj tseem ceeb ntawm snoring. Cov tshuaj yog los ntawm ntuj tsim. Cov muaj pes tsawg leeg muaj xws li rho tawm ntawm cov nroj tsuag xws li calendula, propolis thiab sage. Lawv txo qhov o, muaj cov kab mob bactericidal thiab pab ntxiv dag zogtiv thaiv kab mob. Cov tshuaj pab los ntawm thawj hnub ntawm kev siv.

Txoj kev ua neeg

Cov txheej txheem pej xeem kuj pab kom tshem tau snoring thaum cev xeeb tub. Dab tsi yog lawv thiab dab tsi tuaj yeem siv tsis tau?

Ua ntej tshaj plaws, thaum xaiv ib txoj kev kho mob, ib qho yuav tsum pib los ntawm qhov ua rau muaj teeb meem no. Yog hais tias snoring tshwm sim vim khaus qhov ntswg mucosa, dej hiav txwv buckthorn roj yuav pab tau zoo. Lawv yuav tsum tau instilled rau hauv lub qhov ntswg. Cov txiaj ntsig zoo tau pom tom qab 2-3 lub lis piam ntawm kev siv.

Ntau tus poj niam cev xeeb tub txaus siab xav pw thaum cev xeeb tub. Yog tias snoring tshwm sim thaum so ntawm koj nraub qaum, koj tuaj yeem sim xaws ib lub pob me me rau sab nraum qab ntawm koj lub pajamas. Koj tsuas yog tsis xis nyob pw hauv txoj hauj lwm no, koj yuav tau dov ntawm koj sab.

Thaum snoring, yaug nrog dej ntawm cov ntoo qhib ntoo thiab paj calendula kuj pab tau zoo. Gargle nrog cov tshuaj no ua ntej mus pw thiab tom qab noj mov.

tshuaj kho mob

Muaj lwm txoj hauv kev ntawm cov tshuaj ib txwm siv uas pab txhawm rau txhawm rau snoring thaum cev xeeb tub. Qhov ntswg clips nrog hlau nplaum yog siv tau. Lawv pab nthuav qhov ntswg qhov ntswg. Kuj tseem muaj cov tshuaj cog tshwj xeeb uas pab ntxiv dag zog rau lub palate. Txawm li cas los xij, ua ntej siv cov txheej txheem no, nws yog qhov zoo dua los sab laj nrog koj tus kws kho mob.

txoj kev tiv thaiv

Muaj qee yam kev ntsuas uas tuaj yeem pab txo qis kev pheej hmoo ntawm snoring thaumcev xeeb tub. Koj tuaj yeem sim tsis tu ncua tu koj lub qhov ntswg nrog cov tshuaj tsis muaj zog ntawm hiav txwv ntsev. Tsis tas li ntawd, tus poj niam cev xeeb tub yuav tsum tsis suav cov khoom noj uas muaj roj ntau hauv cov zaub mov. Nws raug nquahu kom siv tee rau moisturize qhov ntswg mucosa. Koj tuaj yeem yuav cov cuab yeej tshwj xeeb - humidifier. Cov kws kho mob uas tsim nyog kuj qhia kom tsis txhob haus caffeine, vim nws tuaj yeem cuam tshuam kev pw tsaug zog zoo.

Recommendations

Cov kws kho mob pom zoo kom tsis txhob ncua qhov kev daws teeb meem cuam tshuam nrog cov tsos ntawm snoring thaum cev xeeb tub. Hauv cov xwm txheej siab, qhov no tuaj yeem ua rau muaj teeb meem. Yog tias qhov ua rau snoring yog ntshav siab, ces tus me nyuam yuav yug los nrog lub cev tsis txaus. Tsis zoo cuam tshuam rau kev loj hlob ntawm fetus thiab tsis tsaug zog. Yog tias koj tsis saib xyuas cov teeb meem no, tus menyuam yuav yug los tsis taus. Feem ntau ntawm cov pathologies ntawm kev loj hlob ntawm fetal yog txuam nrog cov ntaub ntawv siab heev ntawm apnea hauv leej niam.

Thaum thawj lub cim ntawm kev ua pa nyuaj, koj yuav tsum sab laj nrog kws kho mob. Tus kws kho mob tshwj xeeb yuav pom zoo kom siv tshuaj zoo rau kev kho mob, xws li Dr. Snore spray lossis lwm txoj kev kho mob.

Zoo kawg

Ntau tus poj niam thaum cev xeeb tub ntsib teeb meem xws li snoring. Daim paib no yuav qhia txog kev txhim kho ntawm cov teeb meem loj. Tus niam uas muaj kev cia siab yuav tsum tau qhia rau tus kws kho mob txog qhov tshwm sim ntawm cov tsos mob no. Txhawm rau tshem tawm snoring, cov kws tshaj lij qhia siv cov kev yooj yim thiab kev nyab xeeb, piv txwv li"Snorex". Kev tshuaj xyuas txog cov tshuaj no paub meej tias nws zoo heev, thiab qhov tseem ceeb tshaj plaws - muaj kev nyab xeeb. Ntxiv nrog rau kev kho tshuaj, koj tseem tuaj yeem sim ua cov kev tawm dag zog tshwj xeeb txhawm rau txhim kho cov leeg nqaij. Herbal infusions thiab natural oils pab zoo. Nws tseem ceeb heev uas yuav tsum nco ntsoov lub cev thaum pw tsaug zog. Sim ua kom ntub dej tsis tu ncua ntxuav chav thiab ua pa hauv chav pw ntau zaus.