Sciatic paj hlwb pinching thaum cev xeeb tub: cov tsos mob, txoj kev kho mob, cov kws tshaj lij pom zoo

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Nyob rau hauv 85% ntawm tag nrho cov mob ntawm lub 20th lub lim tiam ntawm cev xeeb tub, ib tug poj niam yws yws ntawm qhov mob nyob rau hauv lub lumbar cheeb tsam. Cov kev xav zoo li no yuav tsis cuam tshuam nrog lub nraub qaum nws tus kheej. Mob uas tawg rau sab nraub qaum thaum cev xeeb tub tuaj yeem cuam tshuam nrog lub paj hlwb pinched sciatic. Ib qho tshwm sim zoo sib xws tshwm sim vim yog compression ntawm cov hlab ntsha phab ntsa thaum cev xeeb tub. Cov paj hlwb pinched sciatic thaum cev xeeb tub yog kev kho mob hu ua sciatica.

Yog vim li cas

Lub sciatic yog cov hlab ntsha loj tshaj plaws ntawm tag nrho cov hlab ntsha hauv tib neeg lub cev, uas tshwm sim los ntawm thaj tsam lumbar, tsim rau hauv sacral plexus, nqis los hauv qab cov leeg sciatic, muab kev txav mus rau sab nraub qaum, ncej puab, sab ceg. thiab ko taw. Qhov laj thawj tseem ceeb ntawm pinching ntawm cov hlab ntsha sciatic thaum cev xeeb tub yog qhov nce ntxiv ntawm tus txha nraub qaum vim qhov hnyav ntawm tus menyuam hauv plab thiab kev hloov pauv hormonal thaum cev xeeb tub.kev yug me nyuam.

Lub sijhawm nyuaj tshaj plaws rau cov hlab ntsha sciatic pib txij lub lim tiam 20 ntawm cev xeeb tub. Qhov siab tshaj plaws ntawm qhov kev ntsuam xyuas rau cov hlab ntsha sciatic los ntawm lub sijhawm kawg ntawm cev xeeb tub, thaum tus poj niam lub cev tab tom npaj rau kev yug menyuam. Thaum lub sij hawm no, nyob rau hauv lub cev ntawm ib tug poj niam, ntau zog ntawm tag nrho cov pob qij txha yog soj ntsuam, lub ligamentous apparatus tau nce elasticity. Tsis tas li ntawd, nrog kev nce hauv qhov hnyav ntawm tus menyuam hauv plab, qhov loj ntawm lub tsev menyuam nce, uas tso siab rau cov ntaub so ntswg ntawm cov hlab ntsha sciatic, ntawm txhua pob qij txha thiab tag nrho cov txha nraub qaum. Tag nrho cov npe ntawm kev hloov pauv yog ib qho mob tshiab uas cov paj hlwb sciatic teb. Yog li ntawd, nws cov ntaub so ntswg yog pinched.

Nrog lub cev xeeb tub ib txwm thiab yog tias tus poj niam noj qab nyob zoo thiab zoo li qub, ces cov kab mob no yuav tsum tsis txhob tshwm sim. Nyob rau hauv peb lub sij hawm, qhov opposite yog muaj tseeb. Hmoov tsis zoo, txhua tus poj niam thib ob muaj ntau yam kab mob, anemia, ntshav qab zib mellitus, thiab txhua feem peb raug kev txom nyem los ntawm kev rog thiab cov teeb meem musculoskeletal. Yog li ntawd, pinching ntawm cov hlab ntsha sciatic thaum cev xeeb tub yog ib qho tshwm sim heev.

Cov tsos mob tseem ceeb

Cov tsos mob tseem ceeb tshaj plaws ntawm cov hlab ntsha sciatic thaum cev xeeb tub yog, ntawm chav kawm, qhov mob uas tus poj niam tuaj yeem hnov hauv thaj tsam lumbar, uas tom qab ntawd tawg mus rau ob txhais ceg, nyuj, thiab cheeb tsam pelvic. Qhov xwm ntawm qhov mob xav yuav tsis zoo ib yam rau txhua tus poj niam cev xeeb tub. Rau qee tus, qhov mob tsuas yog tshwm sim hauv thaj tsam ntawm sab nraub qaum. Qee tus neeg yuav hnov mob thoob plaws hauv lub cev los ntawm sab nraub qaum mus rau hauv qab. Ib tug neeg tab tom mob hauv caugpob qij txha. Nws tag nrho yog nyob ntawm tus kheej tus yam ntxwv ntawm tus poj niam lub cev, nyob rau hauv lub cev mob thiab lub xub ntiag ntawm concomitant kab mob. Muaj tseeb, qhov mob muaj ib qho kev sib koom ua ke. Nws feem ntau yog ib sab, txawm hais tias muaj tsawg zaus qhov mob tuaj yeem tshwm sim ntawm ob sab tib lub sijhawm. Qhov nws muaj zog, qhov loj dua qhov kev hem thawj ntawm kev nchuav menyuam thiab qhov muaj feem yuav yug ntxov ntxov.

Pinching ntawm cov hlab ntsha sciatic thaum cev xeeb tub tuaj yeem ua rau cem quav, tso zis tsis zoo, thiab tseem ua rau tsis muaj zog. Hauv qhov no, kev yug menyuam tuaj yeem ua rau muaj teeb meem uas tuaj yeem hem tus menyuam lub neej. Tsis tas li ntawd, thaum lub paj hlwb sciatic pinched thaum cev xeeb tub, feem ntau cov poj niam muaj kev kub nyhiab thiab loog hauv thaj tsam lumbar, hauv ob txhais ceg. Kev kub hnyiab tuaj yeem hnov zoo heev uas tus poj niam tsis tuaj yeem sawv ntsug ntev, taug kev, zaum ntev, nws yuav tsum tau hloov nws txoj hauj lwm ntau zaus txhawm rau txo qhov siab ntawm phab ntsa ntawm cov ntaub so ntswg ntawm sciatic. paj huam.

Txoj kev kuaj mob

Ua ntej pib kho cov kab mob no, pinching yuav tsum raug kuaj xyuas kom raug. Tom qab tag nrho, raws li kev tshwm sim nkaus xwb, kev kho mob yog txaus ntshai. Qhov no yog vim lub fact tias cov tsos mob ntawm ib tug pinched sciatic paj ntaub tej zaum yuav tshwm sim los ntawm muaj lwm yam kab mob. Piv txwv li, tib cov cim qhia yuav tshwm sim nyob rau hauv cov xwm txheej ntawm cov txheej txheem inflammatory nyob rau hauv qhov chaw ntawm lub pubic sib koom, los yog tej zaum yuav txuam nrog pyelonephritis, myositis thiab lwm yam.kab mob. Feem ntau, koj tus kws kho mob gynecologist tuaj yeem kuaj xyuas qhov tseeb.

Muaj tsawg zaus, tus kws kho mob yuav sau ntawv xa mus rau kev sab laj nrog lwm tus kws kho mob tshwj xeeb, kws kho mob hlwb, kws kho mob nephrologist, kws kho mob urologist, kws kho mob kis mob, thiab lwm yam. Qee zaum xav tau MRI. CT thaum cev xeeb tub yog contraindicated. Tab sis feem ntau, pinching ntawm cov hlab ntsha sciatic tshwm sim tawm tsam keeb kwm ntawm cev xeeb tub. Tshwj xeeb tshaj yog thaum nws los txog rau tus poj niam nrog lub sijhawm 20 lub lis piam ntawm cev xeeb tub lossis ntau dua. Yog tias tsis muaj kev tsis ntseeg txog kev kuaj mob, tus kws kho mob gynecologist tau sau cov kev kho mob tsim nyog rau cov hlab ntsha sciatic thaum cev xeeb tub.

kev kho mob mus li cas?

Ntau tus poj niam cev xeeb tub xav tias yuav ua li cas nrog cov hlab ntsha sciatic thaum cev xeeb tub? Tom qab tag nrho, kev kho mob uas tus kws kho mob tau sau rau nws cov neeg mob zoo tib yam tsis haum rau cov poj niam cev xeeb tub.

Ua ntej tshaj plaws, tus poj niam pw tsis tau rau ntawm qhov tawv tawv. Yog li ntawd, nws raug nquahu kom nws pw ntawm lub txaj tiaj tus thiab nyuaj. Ua tib zoo tawm ntawm txaj, tsis txhob maj thiab tsis txhob txav tam sim ntawd. Gymnastics nrog cov teeb meem zoo li no tsuas yog ib qho kev tawm dag zog xwb. Ib tug poj niam yuav tsum tau rau plaub plaub mus rau peb zaug ib hnub twg. Hauv txoj haujlwm no, sawv ntsug ntev li ntev tau, tab sis tsis pub tsawg tshaj 10 feeb. Feem ntau, hom kev tawm dag zog no txo qis qhov mob hnyav uas tshwm sim nws tus kheej, loog loog ploj mus thiab qib ntawm qhov kub hnyiab tau txo qis.

Bandage

Ntxiv rau, thaum muaj teeb meem xeeb tub, tshwj xeeb tshaj yog tias tus menyuam hauv plab loj, tus poj niam raug qhia kom hnav ntaub qhwv. Nws kuj tseem tsim nyog rau cov poj niam uas, ntxiv rau kev xeeb tub, raug kuaj pom tias muaj rog. Hnavbandage thiab heels rau pinched sciatic paj hlwb thiab thaum lub sij hawm cev xeeb tub - cov no yog cov khoom uas tsis tsim nyog. Thaum lub sij hawm ua hauj lwm sedentary, ib tug poj niam raug pom zoo kom sawv ntsug txhua 40-45 feeb thiab taug kev ib ncig li tsib feeb, ua kom nws rov qab ncaj.

Khoom noj

Kev noj zaub mov kom zoo, kev noj qab haus huv txoj kev noj qab haus huv kuj yog ib txoj hauv kev los kho cov hlab ntsha sciatic thiab tiv thaiv nws qhov tshwm sim. Koj yuav tsum muaj ntau cov khoom noj uas muaj calcium thiab magnesium hauv koj cov zaub mov. Cov ntsiab lus no, nkag mus rau hauv lub cev kom txaus, pab ntxiv dag zog rau cov nqaij mos.

Yog cov hlab ntsha sciatic pinched thaum cev xeeb tub, yuav ua li cas thiab noj zaub mov dab tsi:

• seafood;
• knots;
• prune;
• beets;
• ntsuab;
• txiv ntseej;
• qhuav apricots;
• taum;
• khoom noj mis - cheese, tsev cheese, qaub cream, kefir, tab sis tsis yog mis nyuj.

kev kho mob

Kev ua txhaum ntawm cov hlab ntsha sciatic thaum cev xeeb tub tsis tshua kho nrog tshuaj. Tshwj tsis yog tias nws tsim nyog nyob rau hauv rooj plaub thaum tus poj niam tsis tuaj yeem tiv taus qhov mob hnyav. Hauv kev kho mob ntawm cov hlab ntsha sciatic, cov poj niam cev xeeb tub raug qhia kom siv tshuaj pleev. Ntawd yog, siv ntau yam, rubbing, compresses, tshuaj pleev thiab gels nrog cov tshuaj tua kab mob thiab tiv thaiv kab mob.

Cov khoom lag luam nyab xeeb tshaj plaws rau cov poj niam cev xeeb tub suav nrog txhua yam tshuaj pleev, gels raws li diclofenac. Piv txwv li:

• "Voltaren";
• "Dicloberl";
• "Diklak-gel", thiab lwm yam.

Lawv siv yuav txo qhov mob, nrog rau cov leeg nqaij ntawm lub tsev menyuam, uas yuav tiv thaiv kev hem thawj ntawm kev nchuav menyuam. Kev npaj ntawm qhov quav raws li diclofenac muaj txiaj ntsig zoo.

Nco ntsoov! Txhua yam kev kho mob, nrog rau kev siv lwm txoj hauv kev, tuaj yeem siv tau los ntawm cov poj niam cev xeeb tub uas muaj mob ntawm cov hlab ntsha sciatic tsuas yog tom qab sab laj nrog tus kws kho mob, thiab yog tias tus poj niam tsis haum, ces tsuas yog tom qab sab laj nrog tus kws kho mob.

Txoj kev Folk ua lwm txoj hauv kev los daws cov kab mob

Tsuas yog tias tsis muaj contraindications, cov poj niam tuaj yeem tso siab rau txoj kev ntawm cov tshuaj ib txwm siv los kho cov hlab ntsha sciatic thaum cev xeeb tub. Ib txoj hauv kev zoo tshaj plaws ntawm kev kho mob yog ua cov txheej txheem dej siv decoction ntawm juniper thiab thyme.

Y Koj tuaj yeem siv da dej sov nrog lub decoction ntawm elderberry, thyme, motherwort, chamomile, mint, ntoo thuv, hops, tansy thiab lwm yam uas muaj cov nyhuv calming. Koj tuaj yeem rub thiab ua compresses los ntawm tib cov tshuaj ntsuab.

cov lus qhia tseem ceeb

Cov lus pom zoo rau kev kho tus kab mob no hauv tsev:

1. Tsis txhob kho mob pob qij txha nrog tshuaj yam tsis muaj tshuaj.
2. Txhua yam tsis xis nyob hauv thaj tsam lumbar yog lub teeb liab uas koj yuav tsum tau teb yam tsis tau ncua.

Txoj kev zoo tshaj los kho tus kab mob no hauvTus poj niam uas xav kom muaj menyuam yog kev tiv thaiv kab mob, uas muaj kev txav mus los, noj zaub mov kom zoo, pw tsaug zog thiab ua neej nyob.

Ib qho ntawm cov haujlwm tseem ceeb ntawm tus poj niam, yog tias cov hlab ntsha sciatic mob thaum cev xeeb tub, yog nrhiav kev pab tsim nyog raws sijhawm thiab tau txais cov lus pom zoo thiab kev kho mob. Qhov no yuav ua rau leej niam thiab tus menyuam mos noj qab nyob zoo.