Vim li cas cramps ob txhais ceg thaum cev xeeb tub: ua rau thiab qhov tshwm sim

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:57

Cramps yog ib qho kev tsis txaus siab tshaj plaws ntawm cov poj niam uas xav tias yuav muaj kev rov qab los hauv tsev neeg. Kev mob tshwm sim hauv cov leeg feem ntau tuaj thaum hmo ntuj. Vim li cas nws coj ob txhais ceg ua ke thaum cev xeeb tub? Tej zaum yuav muaj ntau yam laj thawj rau tus mob no.

Magnesium deficiency

Yog tias koj ua rau koj ob txhais ceg thaum hmo ntuj thaum cev xeeb tub, tus poj niam yuav tsum rov xav txog nws txoj kev noj haus. Feem ntau yuav, lub cev tsis muaj cov cim tseem ceeb uas tsim nyog rau kev loj hlob tag nrho ntawm fetus. Ib qho tseem ceeb tshaj plaws rau cov poj niam thiab menyuam yaus yog magnesium. Cov khoom no koom nrog hauv kev tsim txhua yam tseem ceeb ntawm lub fetus. Tus poj niam lub cev muab qhov siab tshaj plaws magnesium rau tus menyuam. Hauv qhov no, kev noj qab haus huv ntawm niam yav tom ntej nws tus kheej yuav raug kev txom nyem. Yog tias nws txo qis cov leeg nqaij ntawm ob txhais ceg thaum cev xeeb tub, qhov no yuav tsum tau qhia rau gynecologist. Feem ntau, tus kws kho mob yuav sau cov tshuaj vitamin complex, nrog rau kev pab los ntawm nws yuav muaj peev xwm tiv nrog cov tsos mob tsis kaj siab.

Qe cramps tsis yog ib qho cim qhia tias tus poj niam muaj magnesium deficiency. Lub neej yav tom ntejniam tej zaum yuav muaj teeb meem digestive, heartburn yuav tsim txom. Kev xeev siab hauv thawj lub hlis ntawm cev xeeb tub kuj tuaj yeem qhia tias tsis muaj cov vitamins. Tus poj niam cev xeeb tub yuav tsum rov xav txog nws cov zaub mov. Cov ntsiab lus siab tshaj ntawm magnesium yog pom nyob rau hauv parsley thiab dill. Tsis txhob tso tseg cov zaub thiab txiv hmab txiv ntoo raws caij nyoog. Tsis tas li ntawd, niam expectant yuav tau muab tshuaj kho. Feem ntau, cov poj niam raug tshuaj Magne-B6.

Calcium deficiency

Calcium yog lub hauv paus tsim lub hauv paus rau cov pob txha apparatus ntawm fetus. Yog tias nws cramps thaum cev xeeb tub, nws muaj peev xwm hais tias cov tshuaj no tsis txaus nyob rau hauv niam lub cev. Calcium plays lub luag haujlwm tseem ceeb hauv kev xa cov paj hlwb impulses, minerals, thiab lub zog metabolism. Qhov teeb meem yog tias cov khoom no yog absorbed nyob rau hauv lub cev tsuas yog nyob rau hauv lub xub ntiag ntawm magnesium. Ntawd yog, yog tias tsis muaj magnesium txaus hauv poj niam lub cev, calcium yuav yooj yim mus. Koj tuaj yeem rov qab los ntawm kev noj cov vitamin D.

Feem ntau yws yws txog qhov tseeb tias nws txo qis ntawm ob txhais ceg thaum cev xeeb tub, cov poj niam uas nws yug los yog teem caij rau lub caij ntuj no lig lossis caij nplooj ntoos hlav. Qhov thib ob ntawm lub sij hawm rau xws li cov neeg sawv cev ntawm kev sib deev tsis muaj zog poob rau huab cua txias. Lub hnub yog qhov tseem ceeb ntawm cov vitamin D. Qhov teeb meem yooj yim daws tau los ntawm kev noj zaub mov kom raug. Tsis tas li ntawd, multivitamin complexes rau cov poj niam cev xeeb tub tuaj yeem raug sau.

Anemia

Anemia yog ib yam mob uas yuav luag txhua tus poj niam cev xeeb tub ntsib qee yam. txo qis hauv erythrocytes.qib hemoglobin. Yog li ntawd, yuav luag txhua lub cev lub cev pib raug kev txom nyem. Hemoglobin kuj muaj hlau. Kev txo qis ntawm cov ntsiab lus no hauv tus poj niam lub cev tuaj yeem ua rau mob ceg tawv thaum cev xeeb tub.

Hauv kev noj zaub mov txhua hnub ntawm tus niam yav tom ntej yuav tsum muaj txog li 20 g ntawm hlau. Txawm li cas los xij, tsis muaj kev lav phib xaub tias ib qho tseem ceeb hauv kab tuaj yeem nqus tau raws li qhov tsim nyog. Yog li ntawd, nws yog tsis yooj yim sua kom kho anemia nrog kev noj haus ib leeg. Yog tias qib hemoglobin raug txo qis, kev kho tshuaj yuav raug muab rau tus niam expectant. Kev tiv thaiv kab mob sai sai yuav pab tau cov cuab yeej "Sorbifer". Tab sis koj tsis tuaj yeem pib kho koj tus kheej yog tias koj cramp koj ob txhais ceg thaum cev xeeb tub. Yog vim li cas rau tus mob no yuav tsum tau txiav txim los ntawm tus kws kho mob.

kab mob varicose

30% ntawm cov niam uas muaj menyuam uas nqa lawv tus menyuam thawj zaug tau kuaj pom tias muaj kab mob varicose leeg. Thaum cev xeeb tub tom ntej, kev pheej hmoo ntawm kev tsim tus kab mob no nce ntxiv. Lub circulatory system ntawm ib tug poj niam yog nyob rau hauv lub zog tshaj load. Raws li tus me nyuam hauv plab loj hlob, ua rau lub siab ntawm cov hlab ntsha. Vim li cas nws coj ob txhais ceg ua ke thaum cev xeeb tub? Nws yog qhov ua tau tias muaj teeb meem nrog cov leeg. Koj yuav tsum tau qhia rau gynecologist txog qhov hnyav ntawm ob txhais ceg thiab cramps. Feem ntau, tus kws kho mob yuav xa tus poj niam mus rau tus kws kho mob nqaim - phlebologist.

Kev tiv thaiv zoo tshaj plaws ntawm varicose leeg thaum cev xeeb tub yog siv cov hnab ntim tshwj xeeb compression. Koj tuaj yeem qhwv koj ob txhais ceg nrog elastic bandage. Tshwj xeeb hosiery yuav tsum tau siv thaum cev xeeb tub, txawm tias cov paibvaricose leeg tseem tsis tau muaj. Tom qab yug menyuam, qhov hnyav ntawm ob txhais ceg yuav txo qis, thiab cov tsos mob tsis zoo yuav ploj mus.

Kev sib piv rau ntawm ob txhais ceg kuj pab txhim kho vascular tone. Ua ntej, siv dej kub nruab nrab (li 40 degrees), tom qab ntawd txias (18-20 degrees).

Inferior vena cava syndrome

Rau sab xis ntawm tus txha nraub qaum khiav qis vena cava, uas sau cov ntshav los ntawm lub cev qis. Thaum lub fetus loj hlob tuaj, lub tsev menyuam pib tso siab rau nws. Nyob rau hauv tas li ntawd, lub outflow ntawm cov ntshav los ntawm lub sab extremities yog cuam tshuam. Ib tug poj niam muaj cov tsos mob tsis zoo xws li varicose leeg. Feem ntau qhov no tshwm sim tom qab 30 lub lis piam ntawm cev xeeb tub. Yog hais tias tus me nyuam hauv plab loj, los yog leej niam expectant rog, inferior vena cava syndrome tuaj yeem ntsib txawm tias ntxov dua. Yog hais tias nws coj nws ob txhais ceg ua ke thaum cev xeeb tub, nws muaj peev xwm hais tias nws yuav tsum tau ntsib xws li pathology. Cov tsos mob tsis zoo tshwm sim yog tias tus poj niam pw ntawm nws nraub qaum lossis sab xis. Tsis muaj kev kho mob rau inferior vena cava syndrome. Ib tug poj niam yuav tsum xaiv ib qho chaw xis rau pw. Nws raug nquahu kom pw ntawm sab laug nrog lub hauv ncoo hauv qab lub pob tw.

Rau qhov ib txwm muaj venous outflow, tus poj niam cev xeeb tub raug pom zoo ua kom lub cev qis. Lub lim tiam kawg ntawm cev xeeb tub yuav tsum tsis txhob siv dag ntawm lub rooj zaum. Taug kev hauv huab cua ntshiab yuav muaj txiaj ntsig rau niam thiab menyuam.

Diagnosis

Yog thaum cev xeeb tub nws txo ob txhais ceg thaum hmo ntuj, kuv yuav ua li cas? Ua ntej tshaj plaws, koj yuav tsum tau qhiaqhov no gynecologist. Tus kws kho mob yuav ua txhua yam kom paub seb cov tsos mob tsis zoo puas cuam tshuam nrog. Twb tau raws li kev tsis txaus siab, kev kuaj mob ua ntej tuaj yeem ua tau. Yog li, yog tias kiv taub hau, qab los noj mov yog txo, feem ntau yuav, ib tug yuav tsum tau nrog anemia. Nco ntsoov ua qhov kev tshawb fawb hauv chav kuaj ntshav, qib ntawm hemoglobin tau kawm. Yog tias xav tias varicose leeg, kev sab laj nrog phlebologist lossis tus kws phais mob vascular yuav tsum tau. Hauv qhov xwm txheej nyuaj tshaj plaws, tus poj niam tau mus pw hauv tsev kho mob kom kuaj xyuas tag nrho lub cev.

pab thawj zaug rau cramps

Yog nws coj ob txhais ceg ua ke thaum cev xeeb tub, kuv yuav ua li cas? Yuav ua li cas nrog kev mob hnyav? Kev tawm tsam tsis zoo, raws li txoj cai, tshwm sim thaum hmo ntuj. Ib tug poj niam yuav tsum paub yuav ua li cas kom tshem tau cov leeg nruj. Thawj qhov uas yuav tsum tau ua yog sim rub qhov chaw uas mob tshwm sim. Cov tshuaj pleev kom sov tshwj xeeb pab tau zoo. Tab sis ua ntej siv cov tshuaj tshwj xeeb, koj yuav tsum sab laj nrog kws kho mob gynecologist.

Nws yuav ua tau sai sai txo qhov spasm nyob rau hauv lub plab mog yog tias koj nqa koj cov ntiv taw nrog koj txhais tes thiab rub lawv ntawm koj. Taug kev hauv pem teb txias kuj pab tau. Lub teeb zaws yuav pab kho cov ntshav ncig hauv thaj chaw cuam tshuam. Nws yog ib qho nyuaj rau ua tej yam manipulations ntawm ob txhais ceg ntawm koj tus kheej nyob rau hauv lub xeem theem ntawm cev xeeb tub. Yog li ntawd, nws yog ib qho tsim nyog yuav tau txais kev pab ntawm cov neeg hlub. Nws yuav ua tau kom tsis txhob rov ua dua yog tias koj muab lub hauv ncoo hauv qab koj txhais taw.

Kev tiv thaiv qaug dab peg thaum cev xeeb tub

Yuav luag txhua tus kws kho mob cev xeeb tub tau sau cov tshuaj vitamin complexes, tsis hais qhov kev sim. Koj yuav tsum tsis txhob tsis quav ntsej txog kev noj cov tshuaj no. Cov vitamins tshwj xeeb rau cov poj niam cev xeeb tub yuav pab ua kom tsis muaj peev xwm ntawm tag nrho cov kab mob tsim nyog rau kev noj qab haus huv ntawm tus poj niam thiab tus menyuam hauv plab. Txawm tias thaum ntxov cev xeeb tub, nws raug nquahu kom yuav compression stockings. Xws li cov khoom wardrobe yuav tsis ua mob. Nrog rau qhov no, qhov kev pheej hmoo ntawm cov teeb meem yuav raug txo kom tsawg.

Txawm tias tus poj niam noj qab haus huv tag nrho, ceg tawv yuav tshwm sim vim muaj kev sib zog ntau dhau ntawm cov leeg nqaij. Yog li ntawd, twb nyob rau hauv thawj lub lis piam ntawm cev xeeb tub, nws yog pom zoo kom tso tseg heels. Flat soles yuav tsis ua haujlwm. Qhov kev xaiv zoo tshaj plaws yog lub npoo nrog qhov siab ntawm 3-4 centimeters.

Rau cov poj niam uas raug yuam kom lawv ko taw ntev ntev (cov kws qhia, kws txiav plaub hau, cov neeg muag khoom, thiab lwm yam), muaj cov kev tawm dag zog tshwj xeeb uas tuaj yeem pab ua kom cov ntshav khiav zoo thiab txo cov leeg nqaij. Alternating sawv ntawm ib ceg yog kev tiv thaiv zoo heev ntawm qaug dab peg. Koj tseem tuaj yeem yob ntawm pob taws mus rau ntiv taw rau 4-5 feeb.

khoom noj kom raug yog lub hauv paus ntawm tus poj niam txoj kev noj qab haus huv thiab kev loj hlob tag nrho ntawm tus menyuam hauv plab. Yog tias koj ua noj kom tsim nyog, yuav tsis tas yuav noj cov vitamins tshwj xeeb. Noj ntau cov khoom noj uas muaj vitamin D, magnesium thiab calcium. Cov ntawv qhia zaub mov yuav tsum suav nrog cov nqaij nruab deg yog tias tus poj niam tsis ua xua rau lawv. Muaj ntau cov vitamins thiab mineralsminerals pom nyob rau hauv cov ntses liab, cod siab, seaweed.

Hauv kev noj zaub mov ntawm tus poj niam cev xeeb tub, yuav tsum muaj tsev cheese txhua hnub. Nws yog qhov zoo tshaj rau haus nws rau pluas tshais. Cov khoom no yuav tsis tsuas energize koj rau tag nrho ib hnub, tab sis kuj ua rau lub hnub xav tau calcium. Tab sis kas fes yuav tsum tau tso tseg kiag li. Cov dej haus no tshem tawm calcium los ntawm lub cev. Magnesium muaj nyob hauv yuav luag txhua yam khoom noj. Tab sis nrog kev noj zaub mov ib txwm, cov kab no yuav tsis txaus. Noj ib puv tes ntawm txiv ntoo txhua hnub tuaj yeem txo qhov kev pheej hmoo ntawm qaug dab peg.

Summarize

Yog tias koj mob koj ob txhais ceg thaum cev xeeb tub, tsis txhob ntshai. Tab sis koj yuav tsum tau tshaj tawm cov tsos mob tsis zoo rau gynecologist ntawm kev ntsuam xyuas tom ntej. Tus kws kho mob yuav ua ib qho kev ntsuam xyuas thiab sau cov kev kho mob uas tsim nyog. Thiab tus niam uas muaj kev cia siab yuav tsum rov xav txog nws txoj kev noj zaub mov thiab saib xyuas lub cev tsis zoo. Qe cramps thaum cev xeeb tub yog ib ntus. Qhov mob yuav ploj mus sai li sai tau thaum tus menyuam yug los.