Tus menyuam shudders hauv npau suav: ua rau thiab cov lus pom zoo ntawm kws kho mob

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Txhua tus niam yau ib txwm muaj kev txhawj xeeb ntau. Thiab qhov khoom plig zoo tshaj plaws rau ntau tus yog so thaum tus menyuam tsaug zog. Tab sis yuav ua li cas yog tias tus me nyuam shudders hauv npau suav? Cov laj thawj thiab kev daws teeb meem zoo li no yuav raug txiav txim siab hauv kab lus.

Pleev physiology

Kev pw tsaug zog txaus yog qhov tseem ceeb rau lub cev loj hlob. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li txoj cai ntawm so thiab wakefulness.

Txhua tus menyuam yug tshiab hauv thawj lub hlis ntawm lub neej dhau los ntawm lub sijhawm hloov pauv thiab sim hloov mus rau ib puag ncig tom qab yug menyuam. Nws yog ib qho tseem ceeb kom nkag siab tias thaum tus me nyuam tsaug zog, cov txheej txheem tseem ceeb tau tshwm sim hauv nws lub cev:

1. Tsim cov tshuaj hormones lub luag haujlwm rau kev loj hlob ntawm tes. Kev pw tsaug zog zoo yog qhov tseem ceeb tshwj xeeb rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
2. Lub hlwb ua txhua yam ntaub ntawv tau txais thaum nruab hnub. Thaum tsaug zog, tus me nyuam tau txais kev paub, txhim kho thiab txhim kho nws cov txuj ci, thiab thaum pw tsaug zog, qhov kev paub uas tau txais yog "tso".
3. Rov qab muaj zog. Kev ua haujlwm raug ncua thaum sodigestive system, ntshav khiav qeeb, thiab kev ua haujlwm ntawm lub siab ua npub.

Cov menyuam yaus feem ntau sawv thaum hmo ntuj. Qhov tseeb yog cov me nyuam mos pw tsis tsaug zog zoo li cov laus. Cov menyuam mos liab muaj ob peb lub voj voog kom so, nyob rau hauv qhov chaw sab nraud ntau dua li kev pw tsaug zog ntau dua. Thaum koj laus lawm, koj lub voj voog pw tsaug zog yuav hloov thiab ua ntau yam zoo ib yam li cov neeg laus. Yog li ntawd, mus txog rau ib xyoos nws raug suav hais tias yog tus qauv thaum tus menyuam yug tshiab shudders hauv npau suav.

Yog vim li cas

Komarovsky ntseeg tias muaj ob peb yam uas ua rau tus menyuam txaj muag hauv npau suav. Feem ntau, cov tshuaj tiv thaiv ntawm tus menyuam thaum pw tsaug zog yog vim qhov tshwm sim tsis zoo:

• Me nyuam muaj npau suav. Tej zaum koj yuav pom tias hauv kev npau suav peb tuaj yeem poob, dhia hla obstacles, thiab lwm yam. Nyob rau hauv tas li ntawd, cov nqaij ntshiv involuntarily cog lus, thiab qhov no ua rau ib tug startle.
• Hloov pauv. Thaum lub sij hawm hloov ntawm lub teeb pw tsaug zog mus rau pw tsaug zog, cov leeg yuav cog lus ua ntej tag nrho cov tsiv mus rau lub xeev ntawm so.
• Ntau qhov kev xav thiab kev xav. Tom qab ib hnub tsis khoom, cov menyuam mos tuaj yeem ua rau nws nyuaj rau siab, yog li lawv yuav hnov ntxhiab thaum pw tsaug zog.

• Teeb. Rau cov menyuam mos feem ntau, cov txheej txheem no mob heev, yog li thaum pw tsaug zog, cov menyuam yaus yog cov tsos ntawm shudders nyob rau hauv cov ntaub ntawv ntawm qhov mob tam sim ntawd nyob rau hauv cov pos hniav.
• Lub ntuj ua haujlwm ntawm lub cev. Thaum tso zis los yog defecation hauv npau suav, me nyuamNws yog ib qho ua rau flinch los ntawm kev tsis xis nyob.
• Colic. Raws li koj paub, hauv cov menyuam yaus hnub nyoog qis dua 6 lub hlis, lub plab zom mov tseem tsis tau ua tiav, feem, gaziki tuaj yeem ua rau mob. Ntxiv mus, colic cuam tshuam cov me nyuam feem ntau thaum hmo ntuj. Tus me nyuam tuaj yeem nias ob txhais ceg kom ze rau ntawm lub plab li sai tau, sim nrhiav lub cev zoo tshaj plaws.

Sab nraud stimuli. Nws yog ib qho zoo kawg nkaus thaum tus me nyuam flinches los ntawm lub suab nrov lossis kev sib tham nrov ntawm cov neeg hauv tsev neeg. Tus me nyuam pw tsaug zog heev, yog li nws nyiam ua rau nws mob siab rau txhua yam uas tshwm sim nyob ib puag ncig nws

Cov laj thawj saum toj no yog qhov qub thiab yuav tsum tsis txhob txhawj xeeb rau niam txiv.

Thaum twg kuv yuav tsum mus ntsib kws kho mob?

Yog ib tug me nyuam tshee hnyo hauv npau suav thiab sawv ntau tshaj 8-9 zaug ib hmos, ces cov niam txiv yuav tsum hu rau tus kws kho mob kom paub cov laj thawj ntawm tus mob no ntawm tus me nyuam mos. Tsis tas li ntawd, kev quaj nrov, tsis qab los noj mov, thiab kev noj qab haus huv tsis zoo ntawm tus menyuam yog suav tias yog cov tsos mob ceeb.

Mus ntsib tus kws kho mob sai yog tias koj tus menyuam:

1. Qhia tau ntev tom qab sawv. Tsis yog niam lub mis los yog kev mob kev nkeeg ntawm nws txhais caj npab yuav ua rau nws siab.
2. Tus me nyuam shudders ib ntus nyob rau hauv tag nrho silence, thaum tsis muaj suab thiab lub teeb irritants.
3. Yog tias qhov tshee ntawm tus menyuam yug tshiab zoo li tshee los ntawm qhov txias, ces, feem ntau, cov crumbsmob taub hau. Xws li qhov tshwm sim tuaj yeem tshwm sim tsis yog los ntawm qhov kub siab xwb, tab sis kuj los ntawm lwm yam laj thawj loj uas yuav tsum tau kho mob.

Cov lus pom zoo los ntawm cov kws kho mob

Me nyuam muaj ib xyoos, tshee hnyo hauv nws tsaug zog ntau zaus? Koj tuaj yeem sim zam qhov tshwm sim los ntawm kev ua raws li cov lus qhia no:

Sim tshem tawm kev ntxhov siab thiab kev xav ntau dhau rau tus menyuam thaum nruab hnub. Qhov no yog qhov tseeb tshwj xeeb thaum yav tsaus ntuj, thaum tus menyuam tab tom npaj pw tsaug zog

• mob stroke koj tus menyuam. Qhov no yuav pab nws so, hnov koj kev saib xyuas thiab nyob ze, thiab tseem npaj tus menyuam lub cev rau ib hmos so.
• Cov huab cua ntawm kev thaj yeeb yuav tsum kav hauv cov me nyuam chav. Lub teeb nruab nrab hmo ntuj thiab lub suab nrov tuaj yeem tsim qhov chaw pw tsaug zog zoo meej.
• Yog tus me nyuam nyob tsis tswm, ces thaum yav tsaus ntuj koj yuav tsum da dej nws da dej nrog ntxiv tshuaj ntsuab. Nws yog qhov zoo dua los xaiv cov muaj pes tsawg leeg tom qab sab laj nrog tus kws kho menyuam yaus txhawm rau txhawm rau tshem tawm qhov tshwm sim ntawm kev tsis haum tshuaj.
• Sim tsis txhob pub tus menyuam ntau dhau ua ntej pw, tab sis nws yuav tsum tsis txhob tshaib plab. Muab qhov nyiam rau yogurt, kefir lossis me nyuam tsev cheese rau noj hmo lig.
• Pajamas me nyuam mos yuav tsum yog tsim los ntawm cov ntaub ntuj tsim uas tso cai rau tus menyuam cov tawv nqaij "ua pa".

Yog koj tus me nyuam pib 2-3 zaug ib hmos, ces sim tsis txhob tsa nws sawv, txwv tsis pub nws yuav pw tsis tsaug zog thiab pw tsaug zog zoo. Nws yog qhov zoo dua los mus rau hauv txaj thiab maj mam ua rau tus menyuam mos, nws yuav sovntawm koj txhais tes thiab yuav sai sai no calm down.

White Noise

Yog hais tias ib tug me nyuam shudders hnyav nyob rau hauv nws pw tsaug zog, ces, feem ntau yuav, nws yuav ntshai los ntawm extraneous suab nrov uas tej zaum yuav los ntawm cov neeg nyob ze ntawm phab ntsa. Yog li ntawd, nws ntseeg tau tias kev so hauv qhov ntsiag to tsis muaj txiaj ntsig zoo rau kev pw tsaug zog tag nrho ntawm tus menyuam.

"White suab" yog lub suab tom qab nrog lub ntim sib npaug. Koj tuaj yeem xaiv cov suab paj nruag nrog cov noog hu nkauj, nthwv dej, yws yws ntawm tus dej lossis dej tsaws tsag, thiab lwm yam. Qhov kev xaiv yog nyob ntawm cov neeg laus, tab sis nco ntsoov tias lub suab nrov yuav tsum muaj txiaj ntsig zoo rau cov niam txiv thiab.

Lub suab nrov ua haujlwm li cas?

1. Yog tus me nyuam muaj ib hlis shudders nyob rau hauv npau suav, ces txoj kev no yuav pab tau nws siab. Ntxiv mus, "dawb suab" muaj txiaj ntsig zoo tsis yog rau kev tsaug zog ntawm cov menyuam yaus xwb, tab sis kuj rau cov neeg laus pw tsaug zog.
2. Pab "pob ntseg" cov suab nrov sab nraud uas ua rau khaus rau tus menyuam mos zoo.
3. Yuav siv tau rau nruab hnub thiab hmo ntuj pw.

Rituals

Raws li tau hais los saum no, yog tias tus menyuam pib npau suav, ces qhov laj thawj ntawm qhov tshwm sim no tuaj yeem sib txawv. Lawv feem ntau tsis xav tau kev pab los ntawm tus kws tshaj lij thiab kho tau yooj yim hauv tsev.

Rituals pab kom yooj yim txav los ntawm active wakefulness mus pw. Kev siv cov tswv yim zoo li no yog pom zoo thaum tus menyuam muaj 6 lub lis piam.

Koj yuav tsum xaiv txoj kev cai rau koj tus kheej. Xav txog qee qhov kev xaiv nrov:

1. Nyeem zaj dab neeg.
2. Massage lossis so kom txaus rau cov menyuam yug tshiab.
3. Lullaby.
4. Xaiv ib qho khoom ua si uas tus menyuam yuav pw.
5. Xaiv cov khaub ncaws pw ua ke.

Nws ua haujlwm li cas?

Kev npaj pw tsaug zog yog qhov tseem ceeb kom tsis txhob muaj teeb meem cuam tshuam nrog qhov tseeb tias tus menyuam pib pw tsaug zog. Cov laj thawj rau qhov tshwm sim no feem ntau cuam tshuam nrog kev ntshai ntawm qhov tsis paub. Tus me nyuam hauv npau suav yuav xav tias tsis muaj kev nyab xeeb. Yog li ntawd, nws yog ib qho tseem ceeb heev rau accustom tus me nyuam rau cov txheej txheem sib xws thiab rov ua dua. pw tsaug zog thiab sawv, tus me nyuam yuav paub txog qhov tshwm sim, thiab tsis nyob rau hauv lub xeev ntawm kev ntxhov siab tas li los ntawm cov xwm txheej tshiab thiab tsis paub txog thiab kev ua tshwm sim nyob ib puag ncig nws.

Ntxiv mus, qhov niaj hnub no ua rau cov niam txiv lub neej yooj yim dua thiab hloov "kev sib ntaus sib tua rau kev pw tsaug zog" nrog kev sib haum xeeb ntawm kev npaj so.

Cov lus qhia los ntawm kws kho menyuam yaus thiab kws kho mob hlwb

1. Tshem tawm txhua yam kev ua si ua ntej pw. Koj tuaj yeem taug kev ua ntej mus pw lossis nyeem phau ntawv.
2. Ua raws li cov haujlwm niaj hnub ua thaum muab koj tus menyuam pw. Piv txwv li: thawj da dej, ces lub teeb massage, pub mis thiab lullaby.
3. Ua pa hauv chav uas tus menyuam pw ua ntej yuav mus pw.
4. Cov menyuam yaus txog 4-5 lub hlis tuaj yeem swaddled yog tias koj yog tus txhawb nqa ntawm cov txheej txheem no. Nws pab thaum sawv ntxov thaum pw tsaug zog vim tuav caj npab lossis txhais ceg.
5. Yog tus menyuam yug tshiab muaj mob plab, koj tuaj yeem tso daim pawm sov rau ntawm nws lub plab (tso nrog hlau).

Vim li no peb thiaj nrhiav tau lub ntsiab lus hais txog yuav ua li cas thaum tus me nyuam shudders hauv npau suav, thiab txiav txim siab qhov ua rau ntawm qhov teeb meem.

Nco ntsoov tias lub paj hlwb ntawm tus me nyuam tseem tsis zoo tag nrho, yog li ntawd nws yog ib qho nyuaj rau nws ntshai thaum nws pw tsaug zog. Tab sis yog tias koj pom cov tsos mob tshwm sim, ces tam sim ntawd nrhiav kev qhia ntawm tus kws kho mob tshwj xeeb.