Magnesium rau cov poj niam cev xeeb tub: muaj pes tsawg leeg, daim ntawv thov nta thiab tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:25

Thaum cev xeeb tub, cov poj niam ntsib kev tsis txaus ntawm cov vitamins thiab minerals. Yog li ntawd, cov niam uas expectant feem ntau tau sau ntau yam complexes thiab pab tau cov tshuaj. Magnesium feem ntau yog tshuaj rau cov poj niam cev xeeb tub. Hnub no tsab xov xwm yuav qhia koj txog cov yam ntxwv ntawm kev siv lub caij no.

Thaum twg magnesium xav tau rau cev xeeb tub?

Qhov tsis muaj cov tshuaj no thaum cev xeeb tub tuaj yeem ua rau muaj ntau yam tshwm sim. Lub paj hlwb, lub plawv, lub hlwb raug kev txom nyem los ntawm qhov no. Nws tsis yooj yim sua kom tsis nco qab cov kab mob loj hlob hauv koj, uas tseem xav tau cov ntxhia zoo li no. Cov vitamins, magnesium rau cov poj niam cev xeeb tub yog muab rau yuav luag txhua tus poj niam uas tsis tau txais txaus los ntawm cov khoom noj. Magnesium deficiency yog tshwm sim los ntawm cov tsos mob hauv qab no:

• Cov leeg nqaij. Tus niam uas muaj kev cia siab pib mob hauv nws nraub qaum thiab ob txhais ceg, nws txhawj xeeb txog qhov tsis xis nyob hauv caj dab. Tom qab ib hmo so, zoo li koj tau plav. Tsis tas li ntawd, qhov tsis muaj magnesium yog manifested los ntawm uterine contractions. Muaj mob hauv plab, nruj. Nyob rau tib lub sijhawm, gynecologist ua qhov kev kuaj mob tsis txaus ntseeg -uterine hypertonicity, hem nchuav menyuam.
• Cov teeb meem paj hlwb. Kev ntxhov siab yog inevitably tshwm sim thaum cev xeeb tub. Tus niam uas cia siab tias yuav txhawj txog txhua yam me me. Qhov tsis muaj magnesium ua rau muaj kev kub ntxhov ntawm kev tsis sib haum xeeb. Nyob rau hauv tshwj xeeb yog mob hnyav, kev puas siab puas ntsws sib txawv tau pom. Tag nrho cov no yog qhov hnyav heev thiab txaus ntshai. Tseeb tiag, thaum cev xeeb tub, poj niam xav tau kev thaj yeeb.
• Lub plawv thiab cov hlab ntsha. Cov hlab plawv thiab cov hlab plawv kuj raug kev txom nyem los ntawm magnesium deficiency. Muaj qhov tsis muaj zog ntxiv, qhov tshwm sim ntawm edema. Qhov no yog fraught nrog rau txim. Tsis tas li ntawd, qhov tsis muaj ib qho tseem ceeb ntawm cov ntxhia yog nrog los ntawm mob taub hau, thiab, raws li koj paub, cov tshuaj tua kab mob raug txwv thaum cev xeeb tub.

Nyob rau hauv qhov muaj qhov tsis txaus siab lossis tom qab kuaj kuaj pom qhov tsis txaus ntawm cov ntxhia, magnesium tau muab rau cov poj niam cev xeeb tub. Tam sim no muaj ntau ntau qhov sib txawv uas muaj cov khoom no. Koj tuaj yeem yuav lawv yam tsis muaj ntawv sau tshuaj. Tab sis nws yog tsim nyog them sai sai rau cov khoom ntxiv. Tsis tas yuav tsum coj lawv.

Npaj nrog magnesium thiab lawv cov khoom xyaw

Koj twb paub thaum leej niam xav tau ib qho ntxiv ntawm magnesium. Tsis yog txhua tus poj niam tswj kom ua rau qhov tsis muaj zaub mov zoo li no. Tab sis nws yog cov khoom noj uas yog cov khoom tseem ceeb ntawm magnesium rau lub cev. Nws yog qhov zoo dua los noj tshuaj ntau dua li sim kho cov khoom noj. Nws yog ib nqi sau cia hais tias nyob rau hauv thawj peb lub hlis twg (nrog toxicosis) qhov no tsis yog kiag lizoo li ua tau. Yog li, magnesium rau cov poj niam cev xeeb tub tuaj yeem pom hauv cov kev npaj hauv qab no:

• Magnelis. Cov ntsiav tshuaj muaj 470 mg ntawm magnesium lactate thiab 5 mg ntawm pyridoxine.
• "Magne B6". Muag raws li kev daws qhov ncauj lossis cov ntsiav tshuaj coated. Qhov muaj pes tsawg leeg nyob ntawm daim ntawv tso tawm.
• Magnistad. Cov ntsiav tshuaj no muaj 5 mg ntawm vitamin B6 thiab 470 mg ntawm magnesium lactate dihydrate. Thov nco ntsoov tias lactose muaj nyob rau hauv qhov kev npaj no.
• "Magnesium sulfate". Cov cuab yeej no muaj nyob rau hauv daim ntawv ntawm kev daws teeb meem. Nws yog muab tshuaj intravenously los yog intramuscularly. Cov muaj pes tsawg leeg muaj 250 mg ntawm magnesium sulfate ib 1 milliliter.
• "Magnerot". Cov ntsiav tshuaj nrog lub npe lag luam no muaj 500 mg ntawm magnesium orotate dihydrate. Qhov txawv ntawm cov tshuaj no los ntawm yav dhau los yog qhov tsis muaj vitamin B6.
• "L-Mag". Cov tshuaj no belongs rau homeopathic. Nws tsis tshua muaj tshuaj rau cov niam uas muaj kev cia siab ntau dua li cov tshuaj yav dhau los. Cov tshuaj muaj xws li magnesia ntawm ntau hom thiab ntxiv homeopathic Cheebtsam. Nws yuav tsum tau nco ntsoov tias cov tshuaj no tsis yog tshuaj, nws muaj qhov ua tau zoo thiab kev nyab xeeb.

Contraindications rau kev siv

Txawm hais tias magnesium tseem ceeb heev rau cov poj niam cev xeeb tub, qee lub sijhawm nws tsim nyog txwv tsis pub siv. Nco ntsoov txoj cai yooj yim: tsis muaj tshuaj siv yam tsis muaj kws kho mob sau ntawv. Txawm hais tias koj nkag siab txog qhov txaus ntshai ntawm qhov tsis muaj lub ntsiab lus no, rau nws lub sijhawm teem koj yuav tsum xa musgynecologist. Tus kws kho mob, raws li koj cov ntaub ntawv kho mob thiab kev kuaj sim, yuav xaiv cov tshuaj uas tsim nyog tshaj plaws.

Nws yog txwv tsis pub noj magnesium nrog nws ntau dhau, nrog rau qhov muaj tus neeg siab zoo rau cov khoom. Nco ntsoov xyuam xim rau cov khoom ntxiv. Qee cov poj niam raug txwv tsis pub siv lactose vim nws intolerance (Magnistad tsis tso cai). Cov niam txiv uas muaj ntshav qab zib yuav tsum tsis txhob siv Magnelis thiab Magnesium B6.

Kev qhia (rau cov poj niam cev xeeb tub) txwv tsis pub siv cov tshuaj piav qhia rau lub raum tsis ua haujlwm. Thaum lub sij hawm cev xeeb tub, lub load ntawm cov zis nce. Magnesium yog tawm los ntawm lub cev feem ntau los ntawm ob lub raum. Yog li ntawd, nyob rau hauv lub xub ntiag ntawm cov kab mob nyob rau hauv lub cheeb tsam no, lawv exacerbation yog yuav.

Yuav siv li cas

Tag nrho cov ntsiav tshuaj yog noj los ntawm qhov ncauj thaum lub sij hawm los yog tom qab noj mov. Cov tshuaj yog ntxuav nrog dej txaus. Nyob ntawm qhov pib ntawm cov tshuaj, tus naj npawb ntawm cov tshuaj yuav txawv. Lub ntim ntim yuav tsum muab faib ua 2-4 koob.

Piv txwv li, cov tshuaj "Magnesium B6" thiab "Magnelis" raug tshuaj 6-8 ntsiav tshuaj ib hnub twg, "Magnerot" yog muab rau hauv tus nqi ntawm 6 ntsiav tshuaj ib hnub (rau peb koob). Ib lub tswv yim ntawm kev siv rau txhua yam tshuaj tsis tuaj yeem tsim kho, yog li nco ntsoov nyeem cov lus piav qhia ua ntej siv. Ib qho tseem ceeb: thaum qhov tsis txaus ntawm cov tshuaj no tau muab ntxiv, cov tshuaj yuav tsum tau muab tso tseg. Yog tias tsim nyog, tus kws kho mob yuav pom zoo kom rov teem sijhawm rau yav tom ntej.

Khoom noj muaj magnesium

Kuv yuav ua li cas yog tias, vim li cas, ib tug poj niam tsis tuaj yeem noj cov tshuaj magnesium? Rau cov poj niam cev xeeb tub, qhov no, tshuaj yuav tsum tau hloov nrog zaub mov. Magnesium deficiency yuav tsum tau ntxiv txhua hnub. Yog li ntawd, kev noj haus ntawm tus niam expectant muaj xws li:

• txiv ntseej (cashews, noob, almonds);
• legumes (peas, taum, lentils, brown rice);
• khoom noj mis nyuj thiab fermented mis nyuj;
• fruits (bananas, grapes, kiwi);
• txiv hmab txiv ntoo qhuav;
• pob kws;
• qos;
• fennel.

Kev kho mob tau

Cov txiaj ntsig ntawm kev noj cov tshuaj magnesium, B6, rau cov poj niam cev xeeb tub yog qhov tseem ceeb. Cov ntsiab lus no koom nrog hauv kev tsim thiab kev loj hlob ntawm fetal paj hlwb. Magnesium kuj tseem ceeb rau kev tsim cov pob txha. Muab hais tias nws kuj pab tus poj niam nws tus kheej, nws cov txiaj ntsig yog qhov tseem ceeb.

Yog tias koj niaj hnub noj magnesium, B6 rau cov poj niam cev xeeb tub, tom qab ntawd mob taub hau thiab cov leeg nqaij ploj, lub plab yuav tsis mob. Yog hais tias qhov kev hem thawj ntawm kev cuam tshuam tau tshwm sim vim tsis muaj magnesium, ces qhov txaus ntshai yuav dhau mus. Tus niam expectant yuav ua siab ntev, sib npaug. Txhim kho kev pw tsaug zog hmo ntuj thiab txhawb kev tiv thaiv. Qhov kev ua tau zoo yuav siab dua. Vitamin B6, pom nyob rau hauv ntau yam khoom siv magnesium, pab ua kom lub plawv thiab cov hlab ntsha ua haujlwm zoo.

Kev tshuaj xyuas los ntawm poj niam

Ntau leej niam-rau-yuav tsum taunoj tshuaj "Magnesium B6". Rau cov poj niam cev xeeb tub, cov tshuaj no dhau los ua tus khub tas li. Thaum lub sij hawm cev xeeb tub, cov poj niam tau so hauv kev noj, tom qab ntawd lawv rov pib kho dua. Cov lus teb rau qhov kev coj ua no tsuas yog qhov zoo xwb. Cov ntsiav tshuaj "Magnesium B6" rau cov poj niam cev xeeb tub tsis muaj kev phom sij. Nws tsuas yog ib qho tseem ceeb uas yuav tsum coj lawv nruj me ntsis raws li kws kho mob cov lus qhia.

Ntau tus poj niam tham txog tus nqi siab ntawm cov tshuaj magnesium. Tseeb tiag, xws li complexes yog kim. Muab qhov yuav tsum tau siv cov tshuaj ntau, kev kho mob yog kim heev.

Nyob hauv kaw

Los ntawm kab lus koj tau kawm txog kev npaj ua magnesium. Qhov nrov tshaj plaws yog Magnesium B6. Cov lus qhia (rau cov poj niam cev xeeb tub) tso cov tshuaj no raws li qhov tsim nyog, vim tias tsis muaj cov ntxhia tseem ceeb ua rau muaj teeb meem. Mus ntsib koj tus kws kho mob seb koj puas xav tau magnesium.