Yuav ua li cas cob qhia cov nqaij ntshiv: cov hau kev, cov tswv yim thiab kev tawm dag zog

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:26

Imbilding, lossis wumbilding, yog ib qho kev qhia tshiab thiab tsis paub meej rau cov poj niam. Tab sis qhov tseeb, nws tau paub ntev heev. Imbuilding yog ib txoj hauv kev los txhim kho thaj chaw sib raug zoo, lossis nws cov leeg.

Muaj ntau tus neeg uas nws cov leeg nyob hauv thaj chaw sib raug zoo tsis tau tsim dua. Vim li no, muaj ntau yam teeb meem sib txawv ntawm kev sib deev, thiab qee zaum kev kho mob. Tej zaum txawm tias tsim cov qog thiab tsis muaj peev xwm dais fetus. Yog vim li cas nws thiaj tseem ceeb kom paub yuav ua li cas cob qhia cov leeg nqaij sib raug zoo.

Nws yuav tsum raug sau tseg tias koj tuaj yeem koom nrog kev tsim kho koj tus kheej hauv tsev tau yooj yim, tsis muaj nyiaj txiag thiab sijhawm. Tsis tas li ntawd, kev tawm dag zog zoo yog qhov zoo nkauj thiab muaj txiaj ntsig, raws li lawv hais, hauv ib lub raj mis.

Los ntawm tsab xov xwm koj yuav kawm paub yuav ua li cas cob qhia cov leeg nqaij sib raug zoo, leej twg xav tau thiab vim li cas, dab tsi muaj txiaj ntsig thiab ntau ntxiv.

Txoj kev zoo ntawm kev tsim kho rau poj niam

Kev ua tus tswvtus kheej intimate nqaij yug nyob rau hauv Ancient East. Twb yog thaum ntawd nws raug qhia rau cov ntxhais hluas thaum yau. Lawv twb paub yuav ua li cas cob qhia cov nqaij ntshiv. Qhov no kuj yog qhov yuav tsum tau ua hauv kev npaj ntawm geishas thiab concubines hauv harems, vim tias lawv yuav tsum tau tswj hwm lawv lub cev kom lawv thiaj li ua tau raws li tus kav. Txawm li cas los xij, yog tias lub sijhawm ntawd qhov kev sib deev yog nyob rau hauv pem hauv ntej, niaj hnub no, nyob rau hauv cov tshuaj, cov kws txawj twb paub txog qhov undeniable txiaj ntsim ntawm imbuilding. Txawm li cas los xij, txhua qhov kev tawm dag zog niaj hnub no tseem ua raws li Taoist kev coj ua thaum ub uas yog tsom rau kev ua haujlwm nrog lub zog hu ua orgasm.

Ua ntej teb cov lus nug ntawm yuav ua li cas cob qhia cov leeg nqaij sib raug zoo, nws yuav tsum tau muab sau tseg tias qhov kev sib tw gymnastics no muaj txiaj ntsig zoo rau cov poj niam thiab txiv neej. Tom qab tag nrho, ob qho tib si thiab lwm tus yuav muaj kev loj hlob tsis txaus ntawm cov leeg ntawm thaj chaw sib raug zoo. Los yog, raws li lawv feem ntau hu ua, pelvic pem teb. Qhov tseeb tias qhov no cuam tshuam tsis zoo rau kev sib deev sphere tej zaum yuav hu ua kev tsim txom tsawg dua, uas yuav tshwm sim los ntawm kev loj hlob tsis txaus ntawm cov leeg nqaij hauv thaj chaw sib raug zoo. Rau cov neeg sawv cev ntawm kev sib deev tsis muaj zog, lawv cov kev tsim kho tsis zoo cuam tshuam rau kev sib deev sphere. Nws muaj peev xwm tsim tau qhov mob, thiab qee zaum txawm tias qog nqaij hlav, prolapse ntawm lub tsev menyuam, urinary incontinence (feem ntau nrog lub hnub nyoog). Tag nrho cov no tuaj yeem ua rau muaj menyuam tsis taus. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas cob qhia cov nqaij ntshiv ntawm thaj chaw sib raug zoo.

Yog qhov teeb meem tseem tsis tau ua rau muaj qhov tshwm sim, thiab tus poj niam muaj peev xwm ua siab ntev thiabyug me nyuam, yog li, raws li txoj cai, tom qab yug me nyuam, qhov xwm txheej no ib txwm hnyav dua. Qhov zoo ntawm cov nqaij ntshiv yog tsim, nws yooj yim dua yug me nyuam thiab yug me nyuam.

Ua ntej tus poj niam cob qhia cov leeg nqaij sib raug zoo, koj yuav tsum ua tib zoo saib xyuas qhov tseeb tias hom gymnastics no muaj ob qho kev qhia: kev loj hlob ntawm cov leeg hauv cheeb tsam sib raug zoo thiab kev txhawb nqa kev yug menyuam.

Dab tsi yog cov txiaj ntsig ntawm kev sib tw gymnastics hauv ntau qhov chaw ntawm tus poj niam lub neej? Cia peb saib ntxiv.

He alth

Cov kev tawm dag zog zoo li no tiv thaiv ntau yam kab mob gynecological (mob, o, prolapse ntawm lub tsev menyuam, thiab lwm yam), kho qee yam kab mob (cov txheej txheem inflammatory hauv qhov chaw mos), pab tsis tau tsuas yog ua kom muaj kev vam meej thiab yug me nyuam, tab sis kuj yuav xeeb tub raws li txoj kev npaj.

Sexual sphere

Gymnastics ntawm cov leeg zoo sib xws ua rau koj lub neej kev sib deev muaj xim zoo nkauj thiab ntau yam, pab daws teeb meem ntawm frigidity thiab impotence. Tsis tas li ntawd, yog tias ob tus neeg koom tes ua xws li gymnastics ua ke, ces lawv cov kab lis kev cai sib raug zoo miraculously txhim kho, zoo li yog tias lawv tab tom kawm xav ib leeg (thiab ib tug neeg thawj zaug). Nyob rau tib lub sijhawm, tsis yog hauv txoj kev sib raug zoo, tab sis kuj nyob rau theem kev puas siab ntsws.

Psychological Sphere

Lwm yam txiaj ntsig dab tsi yog kev sib tw gymnastics? Vumbilding tso cai rau cov poj niam txhim kho, qhia thiab nkag siab txog lawv tus kheej zoo dua, tsim kev sib deev, tsim kev sib raug zoo nrog tus khub. Tag nrho cov no tuaj yeem ua rau ib tug ntxhais muaj kev ntseeg siab rau tus kheej, tau ntxim hlub, poj niam thiabliberated.

Nws kuj tseem yuav pab tau rau cov poj niam kom kawm paub cob qhia cov leeg ntawm cov chaw sib raug zoo tom qab yug menyuam. Tom qab tag nrho, nyob rau lub sijhawm no, ntau tus tau ntsib kev ntxhov siab heev.

Kev tawm dag zog

Yuav ua li cas cob qhia cov leeg zoo?

Cov kev tawm dag zog zoo uas tsim tag nrho cov txheej txheem ntawm kev tsim kho tau tsim nyob rau xyoo 1940 los ntawm Arnold Kegel, tus kws kho mob urologist thiab kws kho menyuam yaus. Yav dhau los lawv tau tsom mus rau kev loj hlob ntawm cov leeg hauv perineum. Cov poj niam thiab cov txiv neej ua xws li gymnastics. Nyob rau tib lub sijhawm, cov neeg mob tau sau tseg tias lawv tau pib pom qhov pom kev zoo nkauj tshaj plaws, thiab lawv lub neej kev sib deev pib ua rau muaj kev lom zem ntau dua. Tom qab ntawd, gymnastics tau nrov dua, pib ntxiv nrog ntau yam kev tawm dag zog tshiab. Niaj hnub no, imbuilding tseem muaj koob meej.

Qhov kev zoo nkauj ntawm nws yog qhov tseeb tias tsis tas yuav mus ntsib lub gym - koj tuaj yeem ua nws ntawm tus kheej - koj tau txais kev cob qhia cov leeg nqaij hauv tsev. Rau qhov no, tshwj xeeb simulators yog siv: Kegel simulator, qe qhov chaw mos, laser simulator.

Thiab yuav ua li cas cob qhia cov nqaij ntshiv nrog cov pob? Xws li gymnastics yog raws li nram no: ib tug poj niam, tso cov pob hauv nws qhov chaw mos, tsim cov leeg. Tom qab lub simulator, ib lub koob yees duab yog siv uas massages cov phab ntsa ntawm qhov chaw mos. Tam sim no koj paub yuav ua li cas cob qhia cov nqaij ntshiv ntawm thaj chaw sib raug zoo nrog cov pob.

Txawm li cas los xij, nws tuaj yeem ua yam tsis muaj kev yuav khoom tshwj xeeb simulators. Koj tuaj yeem kawm ob peb qhov kev tawm dag zog yooj yim thiab tom qab ntawd ua lawv tsis tu ncua. Ob lub lis piam ntawm kev cob qhia yog txaus kom tau txais txiaj ntsig zoo. Tab sis, tau kawg, koj yuav tsum tsis txhob tso tseg ntawm qhov ua tiav, vim tsis muaj kev txwv rau kev ua tiav.

pib qhov twg?

Yog li, qhov twg pib pib qoj ib ce? Piv txwv li, yog tias koj siv Kegel simulator, nws tsis yooj yim rau kev cob qhia cov nqaij ntshiv ntawm thaj chaw sib raug zoo. Nws muab tso rau hauv qhov chaw mos, tom qab uas lawv pib strain thiab so cov leeg. Tab sis ua ntej koj yuav tsum txiav txim siab seb lawv nyob qhov twg. Sim ua li no: thaum tso zis, tuav, thiab tom qab ntawd tso lub dav hlau. Nws yog cov nqaij ntshiv uas yog lub luag haujlwm rau qhov kev ua no, uas yuav tsum tau cob qhia.

Thaum koj txiav txim siab lawv, koj yuav tsum xaiv qhov chaw los xyaum. Qee qhov kev tawm dag zog tau ua nyob rau hauv txoj hauj lwm supine. Tab sis feem ntau ntawm lawv xav tau zaum. Yog vim li ntawd koj xav tau lub rooj zaum rau cov chav kawm. Zaum ncaj.

Kev tawm dag zog

Lub kaw lus suav nrog 5 kev tawm dag zog thiab zaws. Koj yuav tsum ua lawv kom raug thiab tsis tu ncua - qhov no, qhov tshwm sim yuav tsis ua rau koj tos ntev. Yog tias nws zoo li tsis muaj dab tsi ua haujlwm rau koj, koj tseem yuav tsum tau cob qhia ntxiv - cov leeg hauv qhov chaw sib raug zoo tau muab tso rau hauv tib txoj kev zoo ib yam li lwm tus ntawm lub cev, tab sis qhov no yuav siv sijhawm.

Tighten koj cov leeg kom ntau li ntau tau. Tuav lawv hauv lub xeev no li 5-20 vib nas this, ces so kom ntau li ntau tau. Nws yog qhov zoo dua los ua nws hauv theem, tsis yog tam sim ntawd nrogclamp cov leeg nrog quab yuam: me ntsis strain lawv, tuav lawv nyob rau hauv txoj hauj lwm no rau 5 vib nas this, ces clamp harder, tuav dua, thiab lwm yam - kom txog thaum koj clamp cov leeg nrog tag nrho cov muaj peev xwm quab yuam. Tib yam siv rau kev so. Sim ua kom cov leeg tsis muaj zog tam sim ntawd, tab sis nyob rau theem, tuav rau 3 vib nas this. Qhov kev tawm dag zog no yuav tsum tau ua 10 zaug.

Abbreviation

So kom nruj thiab nruj koj cov leeg kom sai li sai tau. Ntxiv rau qhov kev tawm dag zog - koj tuaj yeem ua nws nyob qhov twg. Ntxiv mus, ntau zaus nws ua tiav, sai dua koj tuaj yeem ua tiav qhov xav tau. Qhov kev tawm dag zog no yuav tsum tau ua 10 zaug.

Push

Tus txheej txheem thiab lub ntsiab lus ntawm qhov kev tawm dag zog no tuaj yeem nkag siab los ntawm cov poj niam uas tau yug me nyuam, raws li nws zoo li kev sim. Yog tias koj tseem tsis tau yug me nyuam, ces nws cov ntsiab lus yog raws li nram no: sim ua kom lub zog thawb, zoo li thaum lub sij hawm tso zis, tab sis nrog cov leeg ntawm qhov chaw mos. Qhov kev tawm dag zog no yuav tsum tau ua 10 zaug.

Bulbospongiomus

Tej zaum koj yuav tsis tuaj yeem ua qhov kev tawm dag zog no thaum xub thawj. Tab sis yog tias koj tsis nres, ces nyob rau hauv lub neej yav tom ntej, txhua yam yuav ua tiav. Koj yuav tsum tau pw ntawm koj lub nraub qaum, tsom ntsoov rau koj lub clitoris. Pib rub hauv thiab thawb tawm. Qhov kev tawm dag zog no yuav tsum tau ua rau 5-10 feeb. Los ntawm kev ua qhov kev tawm dag zog, koj tuaj yeem qhib thiab txawm tau txais orgasm.

Flashing

Puag koj nraub qaum nrog koj lub hauv caug khoov me ntsis. Pib rub koj lub qhov quav rau hauv. Hauv txoj haujlwm no, tuav nws li tsib feeb. Tom qab ntawd maj mam pib tso tawm thaum rub hauv clitoris. Tsim nyog10 sets ntawm ib lub sij hawm. Qhov kev tawm dag zog no yuav ua kom zoo dua qub thiab ntxiv dag zog rau cov leeg sib sib zog nqus thiab sab nraud.

massage

Tau kawg, qhov no tsis yog kev tawm dag zog. Tab sis yog tias koj ntxiv nws rau qhov nyuaj ntawm kev ua ub no txhua hnub, cov txiaj ntsig yuav tsuas xav tsis thoob rau koj thiab koj tus khub. Nug koj tus hlub kom zaws lub labia, nrog rau cov clitoris thiab thaj chaw saum toj no, rau 10-15 feeb txhua hnub. Hauv qhov no, tsis txhob hnov qab txog qhov loj ntawm cov roj rau zaws. Xws li ib tug massage txhim kho cov ntshav ncig nyob rau hauv lub intimate cheeb tsam, raws li ib tug tshwm sim ntawm cov nqaij ntshiv kuj ntxiv dag zog rau. Thaum lub sij hawm zaws, so kom txaus, tso tseg koj cov kev txwv, thiab tso siab rau koj tus khub tag nrho.

YContraindications

Thov nco ntsoov tias txawm hais tias muaj txiaj ntsig zoo npaum li cas cov txheej txheem ntawm kev tawm dag zog cov leeg hauv thaj chaw sib raug zoo rau tus poj niam txoj kev noj qab haus huv, nws muaj ntau yam contraindications. Xav txog lawv.

1. Kev xeeb tub. Yog tias koj tau koom nrog imbuilding ua ntej cev xeeb tub, ces qhov no contraindication yuav tsis yog rau koj. Thaum cev xeeb tub, nrog rau tom qab yug menyuam, koj tsis tuaj yeem tso tseg cov chav kawm no. Yog tias koj tsis tau ua kev sib tw gymnastics ua ntej cev xeeb tub, nws yog nruj me ntsis txwv tsis pub pib thaum cev xeeb tub. Tsis tas li ntawd, koj yuav tsum tsis txhob kawm ntau lub hlis tom qab yug menyuam.
2. kab mob gynecological. Txawm tias muaj tseeb hais tias wumbling yog qhia rau feem ntau cov kab mob nyob rau hauv cov poj niam, kuj muaj ib co kab mob ntawm qhov chaw mos, thaum lub sij hawm uas gymnastics txwv tsis pub. Rau lawvsuav nrog ntau yam los ntshav, cov txheej txheem mob hnyav, uas nrog ua npaws, vascular mob, mob septic.

Txawm li cas los xij, ua ntej pib cov chav kawm imbuilding, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob gynecologist. Tus kws tshaj lij yuav pab koj xaiv qhov kev pab cuam ntawm cov chav kawm no. Tej zaum qee qhov kev tawm dag zog yuav tsum raug cais tawm, thiab qee qhov, ntawm qhov tsis sib xws, yuav tsum tau ua ntau zaus thiab ntev dua. Tom qab tag nrho, txhua lub cev muaj nws tus yam ntxwv.