Cov poj niam cev xeeb tub puas haus tshuaj yej nrog bergamot? Dab tsi yog bergamot uas ntxiv rau tshuaj yej? Dab tsi yog qhov zoo tshaj plaws tshuaj yej haus thaum cev xeeb tub?

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:40

Bergamot tshuaj yej yog hlub los ntawm ntau tus neeg. Aromatic haus muaj ib tug nthuav saj thiab qab ntxiag aroma. Nyob rau tib lub sijhawm, nws muaj txiaj ntsig zoo. Puas muaj peev xwm rau cov poj niam cev xeeb tub haus tshuaj yej nrog bergamot? Nws raug tso cai, tsuas muaj qee qhov kev txwv. Cov txiaj ntsig thiab kev puas tsuaj ntawm tshuaj yej nrog bergamot tau piav qhia hauv kab lus.

Txoj kev xav

Txawm li cas los xij, ntau tus tsis paub tias bergamot yog dab tsi, uas ntxiv rau tshuaj yej. Nws yog citrus hybrid ntawm tsev neeg Rutaceae. Bergamot - dab tsi yog cov nroj tsuag no? Nws yog tau los ntawm hla citron thiab txiv kab ntxwv. Thiab dab tsi yog bergamot, uas yog ntxiv rau lub khw muag tshuaj yej? Qhov no yog ib feem ntawm cov dej haus uas muab nws ib tug qab ntxiag aroma.

Muab cov lus piav qhia botanical, bergamot - hom nroj tsuag twg? Qhov no yog ib tsob ntoo siab siab uas muaj nplooj ci ntsa iab, cov paj loj loj. Nyob rau lub Kaum Ib Hlis-Lub Kaum Ob Hlis, cov txiv hmab txiv ntoo golden-ntsuab ripen, uas yog saturated nrog cov roj yam tseem ceeb. Lawv siv hauv kev lag luam thiab ua noj.

EatMuaj ntau ntau versions ntawm lub hauv paus chiv keeb ntawm no tshuaj yej. Ntau cov lus dab neeg koom nrog ntau yam no nrog Earl Charles Grey. Qhov no yog Prime Minister ntawm Great Britain, tom qab uas cov dej haus hauv lus Askiv tau los ua lub npe hu ua Earl Grey. Cov txiaj ntsig thiab kev puas tsuaj ntawm tshuaj yej nrog bergamot tau piav qhia hauv qab no.

rau cov poj niam cev xeeb tub

Cov poj niam cev xeeb tub puas haus tshuaj yej nrog bergamot? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov dej haus yog txiav txim siab los ntawm cov nyhuv ntawm cov tshuaj yej dub thiab cov roj tseem ceeb. Nws yuav tsum nco ntsoov tias thaum nqa tus menyuam, koj yuav tsum tsis txhob haus cov tshuaj yej muaj zog heev lossis siv nws ntau zaus, vim nws suav nrog caffeine.

Ib txhia poj niam yeej tsis tau siv. Hauv qhov no, puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj tshuaj yej nrog bergamot? Tom qab ntawd nws raug nquahu kom tsis txhob siv cov khoom tsis paub. Thiab yog hais tias cov dej haus yog ib qho ntawm cov nyiam ua ntej xeeb, ces nws yuav tsis ua mob thaum nqa tus menyuam.

Thaum cev xeeb tub, tsis txhob tshaj qhov nyiaj caffeine txhua hnub hauv 150 mg, vim tias tus menyuam hauv plab tsis tuaj yeem ua cov tshuaj no. Hauv ib khob, nyob ntawm cov chaw tsim khoom, tej zaum yuav muaj 55-90 mg ntawm caffeine. Decaffeinated hom yuav tsum tau xaiv thaum cev xeeb tub.

Nyob zoo

Cov khoom siv zoo ntawm cov tshuaj yej bergamot yog raws li hauv qab no:

1. Kev haus dej haus thaum sawv ntxov txo qhov cuam tshuam ntawm toxicosis, tshem tawm xeev siab.
2. Cov roj tseem ceeb txhim kho kev xav, tawm tsam kev nyuaj siab, txhawb kev muaj tswv yim.
3. Kev tiv thaiv muaj zog, vim cov roj muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob.
4. cuam tshuam zoo thaumtxias.
5. Pab ua npaws.
6. Deodorizes lub qhov ncauj.
7. Txhim kho digestion thiab normalizes qab los.
8. Tea muaj cov nyhuv antihelminthic.

Cov poj niam cev xeeb tub puas haus tau cov tshuaj yej bergamot yog tias ua tau zoo? Hauv qhov no, nws raug tso cai lees txais. Tab sis nws yuav tsum raug coj mus rau hauv tus account tias tag nrho cov txiaj ntsig tau muab thaum noj cov khoom nrog cov roj yam tseem ceeb, thiab tsis yog nrog cov tshuaj ntxiv uas ua rau nws. Yog li ntawd, nws yog ib qho tseem ceeb kom nyeem cov khoom xyaw ntawm lub thawv khoom.

Bergamot tshuaj yej nce lossis txo cov ntshav siab? Cov dej haus stabilizes lub siab. Yog li ntawd, thaum tsis muaj contraindications, nws yuav siv tau yam xyuam xim.

Harm

Tshuaj yej nrog bergamot thaum cev xeeb tub tuaj yeem tsim teeb meem rau:

1. Kev tsis haum. Nws tshwm ntawm citrus. Txawm hais tias nws tsis nyob ntawd ua ntej, nws tuaj yeem tshwm sim thaum cev xeeb tub. Yog tias cov tsos mob ntawm kev ua xua tshwm sim, ces yuav tsum tsis txhob haus dej haus.
2. Kab mob ntawm plab hnyuv. Vim tshuaj yej tuaj yeem ua rau hnyav dua.
3. Kab mob siab thiab raum.
4. uterine los ntshav thiab hypertonicity thaum muaj kev hem thawj ntawm nchuav menyuam.

Nws ntseeg tias haus dej haus li no hauv theem kawg ntawm cev xeeb tub tuaj yeem ua rau ntshav siab. Yog li ntawd, nws raug nquahu kom sab laj tus kws kho mob txog qhov no, vim tias txhua yam kabmob yog tus kheej.

Brew

YYuav ua li cas bergamot tshuaj yej? Nws yog npaj raws li cov cai tib yam li lwm yam tshuaj yej haus. Cov kws tshaj lij qhia thaum siv qhov nocov txheej txheem ua raws ob peb txoj cai:

1. Ua ntej, lub lauj kaub yog nchuav nrog dej npau npau.
2. YTom qab ntawd tshuaj yej nplooj yog nchuav: rau 250 ml ntawm boiling dej 1 tsp.
3. Phau dej npau.
4. Infusion siv sijhawm 3-5 feeb.

tshuaj yej dub nrog bergamot yuav tsum tsis txhob muaj zog, yog li koj tuaj yeem ntxiv dej rau nws. Cov dej haus no muaj xim xim av thiab cov saj qub.

Ib nplooj tshuaj yej yuav tsum tsis txhob rov qab siv dua, vim tias tom qab ntawd saj thiab txiaj ntsig zoo yuav ploj mus. Qab zib los yog zib mu ntxiv yog xav tau. Bergamot tsis tuaj yeem ua ke nrog mis nyuj, qab zib, condensed mis nyuj, cinnamon, ntau yam additives uas cuam tshuam qhov saj. Tab sis cov dej haus yog nyob rau hauv kev sib raug zoo nrog ib daim ntawm txiv qaub los yog txiv kab ntxwv - cov txiv hmab txiv ntoo citrus yuav hais txog tus thawj saj thiab aroma.

Tshuaj yej nrog bergamot thaum cev xeeb tub tuaj yeem siv tau zoo yog tias tus mob no zoo li qub thiab tsis muaj kev hem thawj ntawm kev nchuav menyuam, nrog rau lwm yam contraindications. Tab sis nws yog ib qho tsim nyog los txwv koj tus kheej rau 2 khob ib hnub thiab brew ib qho dej haus tsis muaj zog. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas cov kev tshwm sim ntawm lub cev, vim hais tias thaum cev xeeb tub nws tuaj yeem ua xua.

Yuav kom cov khoom muaj txiaj ntsig thiab muaj ntxhiab, nws yuav tsum tau muab brewed thiab khaws cia. Yog tias qhov no ua tsis raug, yuav muaj qhov tsis zoo thiab tsis hnov tsw tsw. Cov lus qhia hauv qab no yuav tsum muaj:

1. Dej yuav tsum mos, kom nws boils kom txog thaum npuas.
2. Cov tais brewing yuav tsum tau rhuab.
3. Tus qauv yog 1 tsp. tshuaj yej nplooj rau 150 ml ntawm boiling dej, tab sis thaum lub sij hawm cev xeeb tub me ntsis ntxiv tshuaj yej nplooj.
4. Dub ntau yam yuav tsum tau brewed ntawm 90-100 degrees, thiab ntsuab ntau yam ntawm 60-85.
5. Ntsuab infused txog 3 feeb, thiab dub - txog 5.

Cov nplooj ntsuab tuaj yeem tiv taus 2-3 lub voj voog, thiab cov xim dub - tsuas yog 1. Vim lub siab hygroscopicity, khaws cov sib tov qhuav rau hauv lub thawv kaw kom nruj kom tsis txhob ya raws thiab cov ntxhiab tsw txawv teb chaws. Yuav tsum tsis txhob yuav ntau ntau. Tsis txhob xaiv cov khoom uas tab tom yuav tag.

Black

Tea tso cai rau koj kom muaj ntau hom kev noj haus. Txhawm rau txo qhov tsis zoo ntawm tus menyuam hauv plab, koj yuav tsum paub tias tshuaj yej twg zoo dua rau haus thaum cev xeeb tub, thiab qhov twg yog qhov zoo dua los tsis kam. Nws yog ib qho tseem ceeb uas cov dej haus tsis muaj zog. Txhua tus kws kho mob lees paub qhov no.

Tshuaj yej yog qhov txaus ntshai vim yog cov ntsiab lus ntawm ntau cov caffeine lossis cov kab mob tsis zoo uas pib hauv tshuaj yej nplooj los ntawm kev cia tsis raug. Cov tshuaj yej dub muaj zog tshaj plaws muaj caffeine. Dawb yog tsawg tonic thiab tseem ceeb tshaj plaws ntawm cov as-ham. Thaum ntxov, nws raug nquahu kom tsis txhob haus cov dej dub uas muaj zog, vim nws ua rau lub paj hlwb thiab ua rau lub tsev menyuam.

Black tshuaj yej pab nrog digestive teeb meem. Nws ntxuav lub plab thiab cov hnyuv, tiv thaiv lub active reproduction ntawm pathogenic microflora. Nws kuj muaj cov nyhuv astringent. Tab sis nws yuav tsum tau noj yam tsis muaj suab thaj.

Green

Tshuaj yej tsis muaj zog tso cai rau koj los tua kab mobqhov ncauj kab noj hniav thiab tiv nrog xeev siab. Cov poj niam txawm zom nplooj ntsuab kom tshem tawm toxicosis. Haus dej ntsuab ib txwm noj qab nyob zoo rau cov laj thawj hauv qab no:

• tshem tawm ntawm edema, tshem tawm cov kua ntau dhau;
• tshuaj tiv thaiv kab mob;
• me ntsis analgesic effect;
• thirst quencher;
• toning properties;
• muaj cov vitamins, micro thiab macro ntsiab.

Green haus nrog bergamot muaj txiaj ntsig zoo yog tias muaj roj yam tseem ceeb ntxiv. Txhawm rau ua kom cov nyhuv tonic, ntxiv ¼ mis nyuj rau ib khob.

Lwm hom

Puas tso cai siv hibiscus? Qhov no yog qhov zoo hloov pauv rau txhua yam tshuaj yej. Nws muaj cov vitamins thiab antioxidants, hlau, tab sis nws cov qaub saj tuaj yeem ua rau tsis xis nyob hauv plab nrog acidity siab.

Kuv puas tuaj yeem haus dej haus dub nrog zib ntab thiab txiv qaub? Nws sov zoo kawg nkaus, yog li lawv haus dej txias. Zib ntab tiv thaiv kab mob microflora, thiab txiv qaub tuaj yeem ntxiv dag zog rau lub cev.

Nws yuav tsum nco ntsoov tias tshuaj yej thaum cev xeeb tub yog ib qho ntxiv ntawm cov kua dej. Yog li ntawd, yog hais tias muaj ib qho kev nyiam rau ntshav siab thiab o, nws yuav tsum txwv.

Dab tsi yog txwv?

Yuav ua li cas tshuaj yej tsis pub thaum cev xeeb tub? Tsis yog txhua yam dej qab zib muaj kev nyab xeeb. Txawm tias cov tshuaj yej zoo tib yam hauv cov koob tshuaj loj tuaj yeem ua mob rau tus poj niam thiab tus menyuam hauv plab, vim nws suav nrog caffeine, uas hla cov placenta. Yog li ntawd, hais txog kev siv cov khoom tshwj xeeb, koj yuav tsum sab laj nrog kojgynecologist.

Kev phom sij yog tshuaj ntsuab tshuaj ntsuab. Txawm hais tias lawv yog ntuj thiab noj qab haus huv, tsis yog txhua tsob ntoo muaj kev nyab xeeb thaum nqa tus menyuam. Ib txhia ntawm lawv tone lub tsev menyuam, ua rau nchuav menyuam. Tsis muaj dej haus nrog:

• ginseng;
• dub;
• slippery elm;
• swamp mint;
• Chernobyl;
• fennel;
• licorice;
• sage;
• fenugreek;
• wormwood;
• hops.

Koj yuav tsum tau ceev faj nrog txhua yam tshuaj ntsuab, vim tias tus poj niam yuav tsis paub txog kev ua ntawm qee qhov. Cov nyhuv ntawm ntau yam tshuaj ntawm tus menyuam hauv plab tseem tsis to taub tag nrho, yog li nws yog qhov zoo tshaj kom tsis txhob raug mob.

Koj haus tsis tau pu-erh tshuaj yej. Qhov no yog ib qho dej haus uas muaj zog heev uas suav nrog cov organic complex uas tshwm sim hauv nplooj thaum lub sij hawm ntev fermentation. Nws muaj tannins, yog li nws tuaj yeem ua rau muaj kev ntxhov siab ntau dhau thiab pw tsaug zog.

tshuaj ntsuab twg zoo rau?

Txhawm rau txiav txim siab yam khoom twg yuav muaj kev nyab xeeb, koj yuav tsum paub koj tus kheej nrog nws cov khoom xyaw. Cov tshuaj ntsuab muaj txiaj ntsig raws li:

• limes;
• raspberries;
• nplooj currant;
• mint;
• Ginger.

Lawv muaj txiaj ntsig rau mob khaub thuas, teeb meem digestive, malaise, mob pob qij txha. Peppermint tshuaj yej yog pab tau rau nws cov nyhuv sedative, nws tshem tawm nervousness, tsub kom qhov tob ntawm pw tsaug zog. Tab sis yog koj xav cev xeeb tub, nws raug nquahu kom tsis txhob haus cawv rau poj niam thiab txiv neej.

Raspberry tshuaj yejNws muaj kev nyab xeeb vim nws muaj ntau salicylic acid. Nws tsis pom zoo kom noj nws hauv 1st trimester ntawm cev xeeb tub. Nws yog noj nyob rau hauv siab lub cev kub. Ib qho dej haus linden muaj cov nyhuv zoo sib xws, uas txo qhov mob thiab muaj cov nyhuv diaphoretic.

Thaum ntxiv cov nplooj currant, cov khoom yuav muaj ntau cov vitamin C thiab K, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob thiab txhim kho pob txha mob. Yog tias muaj mob nyob rau sab nraub qaum thiab ob txhais ceg, ces nws yuav tsum tau noj. Tus qauv yog 1 khob ib hnub.

Ginger tshuaj yej yog siv los tshem tawm edema, toxicosis, ntxiv dag zog rau kev tiv thaiv. Nws qhov kev ua diuretic txhawb kev tso zis, yog li tshem tawm cov kua dej ntau dhau. Cov dej no ua haujlwm zoo ib yam li haus raum tshwj xeeb.

Purchase

Thaum xaiv tshuaj yej, koj yuav tsum xyuam xim rau:

• txheej txheem txheej txheem;
• teb chaws tuaj;
• packaging integrity;
• composition.

Lub teb chaws ntawm keeb kwm tseem ceeb. Tuam Tshoj suav hais tias yog lub teb chaws, yuav luag txhua hom tshuaj yej raug tsim muaj. Ntau tus xaiv Indian ntau yam, uas txawv los ntawm softness, subtlety ntawm saj. Nyiv muab cov nplooj ntsuab. Thaum xaiv, koj yuav tsum xav txog qhov chaw ntim khoom. Zoo yog ib yam khoom uas tau cog thiab ntim hauv ib lub tebchaws.

Koj kuj yuav tsum tau saib qhov ncaj ncees ntawm lub ntim, hnub tas sij hawm thiab muaj pes tsawg leeg. Conscientious tuam txhab uas muag qhia lub sij hawm ntawm sau nplooj thiab hnub ntawm ntim. Kev xaiv ntau yam yuav tsum tsis suav nrog flavorings thiab dyes. Yog tias qhov khoom sau tau ntau tshaj 3 xyoos dhau los,haus yuav tart, tasteless.

Yuav haus dab tsi?

Koj tuaj yeem muab tshuaj yej haus nrog:

1. Siab. Qab Zib muaj peev xwm soften lub saj ntawm tshuaj yej, thiab nyob rau hauv daim ntawv no nws yog xam tau tias yog ntau pab tau rau lub plab. Cov dej haus no txhawb lub hlwb. Tab sis nws absorbs vitamin B_{1, thiab tseem ua phem rau cov hniav thiab daim duab. Cov khoom qab zib tsis tso cai rau koj hnov cov nplua nuj saj ntawm cov dej haus. Hloov chaw, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav lossis zib ntab.}
2. Nyob zoo. Nws yog ib qho kev nyab xeeb hloov qab zib. Nws ntxiv rau tshuaj yej los yog noj ua khoom txom ncauj. Zib ntab tso cai rau koj kom txo qhov hnyav: qhov muaj pes tsawg leeg muaj cov tshuaj orexin, uas pib metabolism thiab zom cov rog. Feem ntau ntawm tag nrho cov, cov khoom no yog ua ke nrog ntsuab tshuaj yej, tab sis nws yuav tsum tau muab ntxiv rau ib tug me ntsis txias dej haus nyob rau hauv thiaj li yuav khaws nws cov txiaj ntsig zoo.
3. Nyob zoo. Tshuaj yej haus nrog ncuav qab zib, pies thiab qhaub cij. Nws yog ib qho nyuaj ua tsis muaj carbohydrates, tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov hmoov nplej thiab qab zib tsis cia koj hnov lub saj ntawm tshuaj yej thiab lub kho nyhuv.
4. Muaj. Nws softens cov tshuaj yej thiab tshem tawm iab. Coob leej neeg nyiam haus dej haus li no xwb. Nws yog nyiam los ntawm British thiab Asians. Mis muaj ntau tshaj 100 yam tseem ceeb, suav nrog 20 cov vitamins thiab yooj yim digestible protein. Thaum ua ke nrog tshuaj yej, nws yog absorbed zoo, stimulates tag nrho cov tshuab thiab ntxiv dag zog rau lawv. Tab sis mis nyuj yog tonic. Txhawm rau khaws cov txiaj ntsig, nws yuav tsum tau ntxiv sov.
5. Txiv. Ua rau saj thiab txiaj ntsig. Txiv hmab txiv ntoo tsis cuam tshuam, tab sis txhim khu lub saj ntawm haus. Cov dej haus no tso cai rau koj xa cov txiv hmab txiv ntoo acids mus rau hauv lub cev uas tsim nyog yam tsis muaj kev khaus ntawm daim tawv nqaij.
6. Lim. Cov dej haus no zoo heevquenchs nqhis dej, tones, ntxiv dag zog rau lub cev. Nws txuag los ntawm tshav kub thiab sov hauv qhov txias. Antioxidants tshem tawm cov teeb meem. Tab sis cov kua qaub tshaj qhov seem ntawm cov additives. Tab sis cov khoom noj khoom haus thiab kho cov khoom ntawm cov khoom tseem zoo heev.
7. Spices. Nrog lawv, tshuaj yej qhib, tau txais cov ntawv tshiab, tau txais ib qho nplua nuj aroma. Ginger, cumin, mint feem ntau yog ntxiv, uas txhim kho cov ntshav ncig, plab zom mov, tone up. Qhov tseem ceeb yog tsis txhob overdo nws nrog spices.

Thaum cev xeeb tub nws muaj txiaj ntsig zoo haus tshuaj yej, koj tsuas yog xav paub thaum twg yuav tsum nres. Cov tshuaj ntxiv no kuj tseem siv tau. Nws yog ib qho tseem ceeb los saib xyuas koj txoj kev noj qab haus huv. Yog tias cov dej haus muaj txiaj ntsig zoo rau tus mob, ces nws tuaj yeem noj tau zoo. Thiab koj tuaj yeem sab laj tus kws kho mob txhua lub sijhawm ntawm kev txaus siab.

Txoj kev kho zoo tshaj plaws

Cov dej haus raws li cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub cev ntawm tus poj niam cev xeeb tub. Nws tsis txaus ntshai yog tias tsis muaj kev fab tshuaj. Cov khoom no hu ua tshuaj yej, txawm hais tias nws tsis muaj dab tsi ua nrog tshuaj yej, vim tias tsis muaj nplooj nyob rau hauv muaj pes tsawg leeg.

Haus dej los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem noj yam tsis muaj kev txwv, ob qho tib si sov thiab txias. Nws yuav muaj xws li:

• crushed rosehips;
• txiv apples qhuav thiab pears;
• slices ntawm qhuav cherries, cranberries thiab dub currants.

Lub piquancy thiab tsw yog muab los ntawm txiv kab ntxwv zest. Nyob rau lub caij ntuj no, cov khoom no yog siv kub. Thaum lub caij ntuj sov, nws yog txias thiab cov dej khov nab kuab ntxiv. Cov dej qab zib zoo li no muaj pectins, vitamins,micro thiab macro ntsiab, amino acids. Lawv muaj peev xwm txo tau cov ntshav. Cleans lub plab zom mov, txhim kho daim tawv nqaij mob, muab lub zog. Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem noj tau.

Yog li, thaum cev xeeb tub, nws yog ib qho tseem ceeb uas yuav tau ua tib zoo saib xyuas koj cov zaub mov, suav nrog kev xaiv cov dej qab zib kom raug. Cov khoom tso cai muaj txiaj ntsig zoo rau tus poj niam thiab kev loj hlob ntawm tus menyuam.