Qhov sib xyaw zoo tshaj plaws rau cov menyuam yug tshiab: kev ntsuas, tshuaj xyuas

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Tom qab yug me nyuam, tus me nyuam xav tau niam lub mis, uas yog haus thiab zaub mov. Los ntawm nws nws tau txais tag nrho cov khoom tsim nyog. Kev noj zaub mov zoo li no tso cai rau koj tswj hwm kev tiv thaiv ntawm tus menyuam, txog thaum lub cev ntawm tus menyuam mos pib tsim cov tshuaj tiv thaiv tsim nyog.

Txawm li cas los xij, rau ib qho laj thawj lossis lwm qhov, qee tus poj niam tsis tsim cov kua mis sai heev. Muaj cov txheej txheem uas tuaj yeem pab txhim kho lactation. Piv txwv li, cov kws kho mob qhia kom haus cov tshuaj yej tshwj xeeb thiab ua raws li cov khoom noj uas muaj calorie ntau ntau. Tab sis ntau tus nco ntsoov tias cov txheej txheem zoo li no yeej tsis pab. Hauv qhov no, cov kws kho mob pom zoo kom hloov mus rau cov khoom noj khoom haus uas haum rau cov menyuam mos.

Hnub no, kev ua lag luam muaj kev xaiv ntau yam ntawm cov qauv sib txawv, yog li cov niam hluas tsis tuaj yeem txiav txim siab tam sim ntawm kev xaiv. Hauv qhov no, nws yuav muaj txiaj ntsig zoo los nyeem qhov qeb duas ntawm cov khoom sib xyaw zoo tshaj plaws rau cov menyuam yug tshiab, raws li kev tawm tswv yim los ntawm cov kws kho mob thiab cov niam uas siv cov qauv no.

Nestle

Nyob rau hauv thawj qhov chaw yog ib lub tuam txhab muaj npe Swiss uas tau tsim cov khoom zoo tshaj plaws rau 150 xyoo. Cov menyuam mos nyiam cov mis mos thiab tsis muaj cov khoom xyaw cuav.

Nestle tus me nyuam cov mis mos yog dawb ntawm GMOs, xibtes roj thiab cov tshuaj tua kab mob phem. Ntau tus niam txiv nco ntsoov tias hom no tsim nyog rau qhov chaw thawj. Yog tias peb tham txog cov npe khoom tshwj xeeb, ces NAN qaub-mis 3 kab yog qhov nrov tshaj plaws.

Txawm hais tias tus nqi siab (los ntawm 300 txog 700 rubles), cov poj niam txaus siab them rau cov zaub mov zoo li no. Nws raug pom zoo rau txhua lub hnub nyoog (yog tias tus menyuam tsis muaj teebmeem kev noj qab haus huv).

Nan tus me nyuam mos mis yog tsim nyob rau hauv ntau hom. Piv txwv li, koj tuaj yeem xaiv cov khoom noj tshwj xeeb rau cov menyuam mos uas muaj kev fab tshuaj. Cov kab kuj suav nrog cov khoom tsis muaj lactose.

Cov khoom sib xyaw ua ke suav nrog tag nrho cov vitamins tsim nyog xav tau los ntxiv dag zog rau lub cev tiv thaiv kab mob ntawm cov crumbs. Tsis tas li ntawd, kev noj zaub mov muaj cov khoom noj protein uas muaj txiaj ntsig zoo rau tag nrho txoj kev loj hlob thiab kev loj hlob ntawm tus menyuam. Cov sib tov muaj cov prebiotics thiab probiotics, ua tsaug rau qhov nws muaj peev xwm normalize lub plab zom mov ntawm tus me nyuam mos.

Yog tias peb tham txog kev tshuaj xyuas, NAN cov qauv me nyuam mos raug cim nrog qhov ntsuas siab tshaj plaws. Niam pom zoo tias cov formulations no yog ib qho kev hloov zoo rau kev noj zaub mov zoo thiab tuaj yeem siv ua thawjKhoom noj khoom haus ntxiv.

Lwm yam khoom Nestle tau raug ntaus nqi los ntawm cov niam hluas. "Nestogen-1" kuj muaj tag nrho cov khoom tsim nyog uas lub cev ntawm tus me nyuam tsis yooj yim xav tau.

Ntau tus hais tias cov qauv no pab daws cov teeb meem cuam tshuam nrog kev mob plab hauv tus menyuam. Prebiotics muaj txiaj ntsig zoo rau lub plab hnyuv microflora.

Humana

Lub chaw tsim khoom German tau txais txiaj ntsig zoo ntawm cov niam vim yog cov khoom zoo. Tias yog vim li cas cov formulations nyob rau hauv qhov chaw thib ob nyob rau hauv qeb ntawm cov mixs rau cov me nyuam mos.

Nyob rau hauv cov txheej txheem ntawm kev tsim cov khoom noj rau menyuam yaus ntawm Humana cov nroj tsuag, cov nyuj cov mis nyuj yog ua tiav. Rau kev sib tov, tsuas yog siv cov khoom ua liaj ua teb xwb. Yog li, tsis muaj teeb meem additives thiab lwm yam undesirable Cheebtsam nyob rau hauv cov khoom noj. Tom qab cov txheej txheem tsim khoom tiav, cov qauv me nyuam mos mus dhau tsis yog ib qho, tab sis ntau li 600 qhov kev txheeb xyuas, thaum lub sij hawm kev tshuaj ntsuam xyuas muaj pes tsawg leeg. Yog li, cov khoom tiav tau lees paub tias muaj kev nyab xeeb rau cov menyuam yug tshiab.

Yog tias peb tham txog cov kev tshuaj xyuas ntawm cov niam, ces yuav luag txhua tus sau qhov muag muag ntawm cov khoom sib tov. Txawm li cas los xij, cov khoom tsis yog overpriced. Tsis muaj mis hmoov nyob rau hauv cov formulations, tsuas yog ib tug bio-product.

Hauv cov khoom lag luam koj tuaj yeem pom cov tshuaj hypoallergenic rau cov menyuam yug tshiab, tiv thaiv reflux, tiv thaiv colic. Tsis tas li ntawd nrov heev yog cov qauv tsim tshwj xeeb rau cov menyuam mos uas muaj cem quav thiab dysbacteriosis.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov khoom sib xyaw no muaj cov roj txiv ntoo me me. Txawm li cas los xij, qhov no tsis txwv cov niam. Lawv thov tias ua tsaug rau cov kev sib xyaw no, qhov hnyav ntawm cov menyuam mos tau khaws cia zoo li qub, thaum lawv nto qaub ncaug zoo dua thiab tsis muaj teeb meem hauv plab. Qhov tseeb no tshaj tag nrho lwm tus.

Nutricia

Lub chaw tsim khoom tseem ceeb ntawm lub tuam txhab no nyob hauv Netherlands. Nyob rau tib lub sijhawm, Nutricia tsim ntau cov khoom lag luam rau qhov tsawg tshaj plaws. Cov chaw tsim khoom muaj npe nrov rau qee qhov sib xyaw zoo tshaj plaws rau cov menyuam yug tshiab, cereals, mashed qos yaj ywm thiab ncuav qab zib. Hauv qhov kev ntaus nqi no, lub tuam txhab nyob rau qib thib peb, txawm li cas los xij, raws li kev tshuaj xyuas ntawm ntau leej niam, lawv tau npaj muab Nutricia cov khoom lag luam thawj txoj haujlwm.

Nws yog ib qho tsim nyog sau cia tias qhov chaw tsim khoom no yog ib qho ntawm thawj zaug los txiav txim siab tias cov qauv zoo tuaj yeem ua los ntawm cov mis nyuj. Txog niaj hnub no, cov chaw tsim khoom loj tshaj plaws nyob hauv lub teb chaws Yelemees, Great Britain thiab lwm lub tebchaws loj. Nws tseem tsim nyog sau cia tias nyob rau xyoo 2011 lub tuam txhab no tau ua thawj qhov chaw nyob rau hauv cov nqe lus ntawm qhov zoo ntawm kev npaj sib tov nyob rau hauv Europe.

Qhov ntau ntawm cov chaw tsim khoom yog sawv cev los ntawm ntau yam kev sib xyaw. Piv txwv li, ntau tus neeg nco txog qhov zoo ntawm cov khoom sib xyaw hauv cov thawv ntim khoom rau cov menyuam mos los ntawm 0 txog 12 lub hlis. Cov me nyuam uas muaj kev fab tshuaj yuav tsum tau xyuam xim rau cov mis hypoallergenic fermented mis nyuj rau cov menyuam mos.

Yog tias peb tham txog kev xav ntawm cov kws kho mob, lawv tau sau tseg qhov zoo ntawm cov khoom hu ua "Nutrilon 1 - Comfort", ua los ntawmwhey thiab tsis muaj preservatives.

Cov niam hluas feem ntau nco ntsoov tias qhov sib tov muaj cov roj zaub uas tsim nyog rau kev loj hlob ntawm tus menyuam. Nyob rau tib lub sijhawm, cov sib tov muaj cov vitamin complexes, minerals thiab ntses roj.

Abbott

Txuas ntxiv mus saib cov kev tshuaj xyuas ntawm cov qauv rau cov menyuam yug tshiab, nws tsim nyog ua tib zoo saib rau lub tuam txhab Danish no, uas tau pib ua haujlwm 100 xyoo dhau los. Thoob plaws lub sijhawm no, lub tuam txhab tau tsim cov khoom lag luam zoo uas tau txais txiaj ntsig zoo los ntawm cov niam thiab cov kws kho mob.

Abbott's blends tau dhau los ntawm ntau tshaj ib qho kev sim tshuaj. Raws li cov ntaub ntawv tau txais, cov kev tshuaj xyuas cuam tshuam ntawm cov kws kho mob tau muab tso ua ke. Cov mis mos los ntawm lub tuam txhab no tau pom zoo ua lwm txoj hauv kev zoo rau niam niam lub mis.

Nws tseem tsim nyog sau cia ntau yam ntawm lub tuam txhab. Ua tsaug rau nws, koj tuaj yeem xaiv zaub mov, nyob ntawm tus kheej tus yam ntxwv ntawm tus menyuam. Piv txwv li, cov niam uas pub niam mis rau cov me nyuam ntxov ntxov tau sau tseg cov khoom "Tshwj xeeb Nutrition Protein". Nyob rau tib lub sijhawm, assortment ntawm lub tuam txhab suav nrog cov khoom noj sib txawv tshaj plaws rau cov menyuam yaus hnub nyoog qis dua 10 xyoo. Piv txwv li, "Pediashur" raug pom zoo los ntawm cov kws kho mob yog tias cov khoom noj khoom haus yog contraindicated rau tus menyuam.

Thaum nws los txog rau cov qauv zoo tshaj plaws rau cov menyuam yug tshiab, cov niam thiab cov kws kho menyuam yaus tau sau tseg qhov muaj pes tsawg leeg ntawm "Similac Premium 1". Cov zaub mov no tsim nyog rau cov menyuam yaus hnub nyoog 0 txog 6 lub hlis. Qhov sib tov no tsis muaj qhov tsawg kawg nkauspalm roj cov ntsiab lus thiab preservatives. Cov muaj pes tsawg leeg yog tsim los ntawm cov mis nyuj (dhau rog) thiab lactose. Cov sib tov muaj ntau ntau cov vitamins, nrog rau ascorbic acid thiab minerals, uas yog tsim nyog nyob rau hauv tus txheej txheem ntawm tsim ntawm lub crumbs skeleton.

Semper

Hais txog qhov sib tov zoo tshaj plaws rau cov menyuam yug tshiab, koj yuav tsum tau xyuam xim rau qhov chaw tsim khoom Swedish no, uas suav nrog hauv qeb ntawm cov khoom zoo tshaj plaws rau cov menyuam mos. Lub tuam txhab tau muaj nyob rau ntau tshaj 70 xyoo. Ntawm cov khoom koj tuaj yeem nrhiav tau ob qho tib si zoo sib xyaw, nrog rau cov kua txiv hmab txiv ntoo, cereals thiab ntau ntxiv.

Yog tias peb tham txog kev tshuaj xyuas cov niam, lawv nco ntsoov qhov tsis muaj GMOs. Tsis tas li ntawd, ntau taw tes rau lub qab ntxiag saj ntawm compositions thiab ntau yam kev xaiv. Ua tsaug rau qhov no, cov khoom tuaj yeem raug xaiv raws li qhov nyiam ntawm cov crumbs. Tsis tas li ntawm kev muag khoom koj tuaj yeem nrhiav zaub mov tshwj xeeb rau cov menyuam yaus uas cem quav.

Cov kws kho menyuam yaus qhuas Tus Me Nyuam Nutradefense. Qhov sib xyaw no haum rau cov menyuam yaus hnub nyoog 6-12 lub hlis. Cov zaub mov muaj xws li mis nyuj thiab ntses roj, prebiotics, nucleotides, nrog rau Omega 6 thiab 3 acids.

Nutradefense kuj muaj raws li cov qauv rau cov menyuam yug tshiab los ntawm 0 hli hnub nyoog. Txawm li cas los xij, qee leej niam tsis ntseeg txog cov khoom no, vim nws muaj cov roj txiv ntoo. Yog li ntawd, lawv xav qhia cov zaub mov no tsis pub dhau 6 lub hlis.

Hip

Nyob rau hauv qeb ntawm cov khoom noj zoo tshaj plaws, ib qho chaw tsim khoom German ntxiv yuav tsum raug sau tseg. Hipp tau ua lag luam rau ntau tshaj 60 xyoo. Iblub sij hawm no ntau leej niam thiab cov me nyuam txaus siab rau qhov zoo ntawm cov mis mos rau cov me nyuam mos. Ntxiv rau cov khoom noj khoom haus, cov chaw tsim khoom muaj ntau yam ntawm cov menyuam yaus cov tshuaj pleev ib ce.

Nws tsim nyog sau cia tias lub tuam txhab no tau txais khoom plig rau cov mis mos uas tsis yog GMO. Tsis tas li ntawd, cov khoom lag luam ntawm cov chaw tsim khoom no tau pom zoo los ntawm lub koom haum ntiaj teb nto moo Greenpeace.

Hipp cov khoom muaj xws li npaj cov khoom sib xyaw ua kua (muag hauv fwj), nrog rau cov qauv qhuav (hauv thawv thiab cov kaus poom). Cov tom kawg yog qhov nrov tshaj plaws. Ntawm lawv, niam muab cov lus pom zoo tshaj plaws rau cov kab Combiotic thiab Organic.

"HA2 Combiotic" tau lees paub tias yog qhov zoo tshaj plaws hypoallergenic mix. Nws muaj ib nrab hydrolyzed protein, uas pab txhim kho kev zom zaub mov, prebiotics thiab probiotics.

Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias hauv lawv cov kev tshuaj xyuas, qee leej niam tau mob siab rau qhov tseeb tias pob kws hmoov txhuv nplej siab suav nrog hauv cov khoom sib xyaw ntawm cov chaw tsim khoom no. Hauv qhov no, nws tsim nyog yuav khoom noj khoom noj Pre-Hipp, uas tsis muaj cov khoom xyaw no.

Frisco

Hais txog qhov sib tov xaiv rau tus menyuam yug tshiab, koj yuav tsum tau ua tib zoo mloog rau cov chaw tsim khoom Dutch no. Frisco tshaj tawm tsis yooj yim pom hauv TV, tab sis cov niam uas sim cov zaub mov no txaus siab. Nws yuav luag tsis pom qhov kev tshuaj xyuas tsis zoo txog cov khoom sib xyaw no.

Hom no nyuam qhuav pib tsim (kwv yees rau lwm lub tuam txhab), yog li cov chaw tsim khoom ua tib zoo saib xyuaslub koob npe nrov ntawm lawv cov khoom. Cov khoom noj me nyuam mos yog tsim los ntawm nyuj thiab kua mis.

Tib lub sijhawm, Frisco muaj cov qauv tsim rau ntau yam kev xav tau. Txhua qhov sib xyaw ua ke yog gluten-dawb, yog li koj tsis tuaj yeem ntshai tias qhov sib xyaw ua ke yuav ua rau muaj qhov ua xua. Tag nrho cov tebchaw tau zom tau zoo, yog li cov menyuam mos tsis muaj teeb meem nrog kev zom zaub mov.

Hypoallergenic sib tov muaj nyob rau hauv ntau yam, tsim los rau cov menyuam yaus uas muaj mob colic thiab teeb meem nrog ntuav. Nws kuj tseem tsim nyog tau txais kev saib xyuas ntawm "Kub", uas pab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob (rau cov menyuam yaus).

Yog tias peb tab tom tham txog qhov tsawg tshaj plaws, ces koj yuav tsum xaiv qhov muaj pes tsawg leeg ntawm "Frisopep", npaj rau cov menyuam yaus txij thaum yug mus txog rau ib xyoos. Cov zaub mov no yog lactose thiab gluten dawb. Tsis tas li ntawd, cov zaub mov no tau tsim tshwj xeeb rau cov menyuam mos uas raug kev txom nyem los ntawm nyuj protein intolerance.

Yog tias peb tham txog qhov sib tov zoo tshaj plaws rau cov menyuam yug tshiab los ntawm cov chaw tsim khoom no, ces Frisolak 1 Kub tau txais cov lus pom zoo tshaj plaws. Nws tuaj yeem muab rau cov menyuam yaus txij thaum yug mus txog 6 lub hlis. Cov kws kho mob nco ntsoov qhov zoo tshaj plaws piv ntawm cov protein thiab casein (40:60), nrog rau linoleic thiab linolenic acids (7: 1). Tsis tas li ntawd, cov khoom sib tov muaj cov as-ham thiab antioxidants uas muaj txiaj ntsig zoo rau kev loj hlob ntawm lub hlwb thiab kev tiv thaiv ntawm menyuam mos.

MAMAKO 1

Cov khoom sib xyaw no rau cov menyuam yug tshiab yog tsim los ntawm tshis mis nyuj, thiab raug tso cai coj los ntawm thawj hnub ntawm lub neej ntawm cov menyuam mos. Lub tuam txhab Spanish notshwj xeeb hauv kev tsim cov khoom noj rau menyuam yaus rau cov menyuam yaus (los ntawm 0 lub hlis mus rau 4 xyoos). Tsis tas li ntawd, cov chaw tsim khoom tsim zaub kua zaub thiab cereals, uas ntau leej niam pom zoo ua thawj cov khoom noj ntxiv.

Yog tias peb tham txog cov txiaj ntsig ntawm lub tuam txhab, nws tsim nyog sau cia ib qho kev noj haus tshwj xeeb tsim rau txhua pab pawg hnub nyoog. Txawm li cas los xij, txhua qhov sib tov muaj cov zaub mov, nucleotides thiab pab pawg ntawm cov vitamins tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Tsis tas li ntawd, cov tshuaj muaj xws li choline. Cov tshuaj no yog tsim nyog rau txhua tus menyuam mos rau kev loj hlob ntawm lub hlwb thiab kev ua haujlwm ntawm lub siab thiab lub raum. Cov khoom sib tov tsis muaj hmoov txhuv nplej siab thiab khoom noj khoom haus.

Txawm li cas los xij, nws tsis yog yam tsis muaj qhov tsis zoo. Piv txwv li, ib txhia tau sau tseg tias, txawm tias qhov tseeb tias qhov khawb yog European, nws tsis muaj cov cim zoo. Tsis tas li ntawd, cov niam txiv nco txog qhov tsis hnov tsw tsw ntxhiab los ntawm cov khoom sib xyaw thiab qhov tseeb tias lawv muaj cov roj txiv ntoo. Txawm li cas los xij, kev sib xyaw tseem tau txais tons ntawm kev tshuaj xyuas rave.

Kabrita

Nov yog lub chaw tsim khoom mis nyuj tshis uas nyiam poj niam. Lawv tshwj xeeb tshaj yog cov ntsiab lus ntawm "Cabrita 1 Kub", npaj rau cov menyuam yaus hnub nyoog 0 txog 6 lub hlis.

Cov neeg tsim khoom paub ntau ntxiv txog qhov no. Kev tsim khoom yog nyob thiab raug tso npe hauv Netherlands. Nyob rau tib lub sijhawm, txhua cov qauv tsim tau dhau los ntau xyoo ntawm kev tshawb fawb thiab tau txais tag nrho cov ntawv pov thawj tsim nyog uas ua tau raws li European qauv.

Ntau leej niam tawm tswv yim tias lawvpib ntseeg cov khoom tsim los ntawm cov tshis mis nyuj tsuas yog ua tsaug rau lub tuam txhab no. Tsis txhob xav tsis thoob, vim hais tias, tsis zoo li tus qauv nyuj cov mis nyuj, cov khoom no zoo dua absorbed los ntawm cov menyuam yaus lub cev tsis taus. Tsis tas li ntawd, cov khoom sib tov los ntawm cov chaw tsim khoom no yog hypoallergenic. Thaum muaj qee cov ntsiab lus casein hauv tshis mis nyuj, nws tsawg dua li cov mis nyuj. Qee zaum cov tshuaj no tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li nws yog qhov zoo tshaj kom khaws nws cov ntsiab lus kom tsawg.

Kuj nyob rau hauv kev tshuaj xyuas, ntau tus tau sau tseg qhov qab ntxiag creamy saj ntawm cov khoom sib xyaw los ntawm cov chaw tsim khoom no. Cov me nyuam nyiam noj.

Ntxiv rau, nws yuav tsum nco ntsoov tias niam niam lub mis muaj protein ntau, cov roj cov ntsiab lus tsawg dua 60%. Hauv kev sib xyaw ntawm "Cabrita" tib cov ntsiab lus ntawm cov khoom no. Txawm li cas los xij, nws kuj muaj 40% casein. Rau kev sib piv, cov mis nyuj muaj ntau npaum li 70% ntawm nws thiab tsuas yog 30% ntxiv yog cov protein. Yog li, nws tsis yog qhov nyuaj rau kev txiav txim siab tias cov qauv no ua raws li niam cov kua mis zoo tshaj plaws.

Ntawm lwm yam, tsis muaj cov tshuaj tua kab mob hauv cov khoom sib xyaw no. Nyob rau tib lub sijhawm, cov khoom noj muaj xws li cov rog hu ua DigestX (lawv yog cov ntawv luam ntawm niam niam mis), Omega complex, linolenic thiab oleic acid, 5 hom nucleotides. Cov khoom no muaj txiaj ntsig zoo rau cov txheej txheem ntawm DNA tsim thiab cov kab mob bifidobacteria tsim nyog rau lub cev ntawm tus menyuam mos.

Khoom noj khoom haus yog digestible heev thiab tsis uaCov menyuam yaus muaj kev xav tsis zoo.

"BIBIKOL" ("Nanny")

Cov qauv no rau cov menyuam yug tshiab yog tsim los rau cov menyuam yug tshiab txog ib xyoos. Lub tuam txhab New Zealand muab cov niam txiv ntau yam khoom noj khoom haus, uas kuj suav nrog cov mis nyuj tshis.

Lub tuam txhab no nyiam los ntawm cov niam cov menyuam, vim tias tsis muaj cov roj txiv ntoo hauv cov khoom sib xyaw. Cov zaub mov tsis ua rau muaj kev fab tshuaj, cov menyuam yaus nce qhov hnyav.

Nws tsim nyog sau cia tias tshis uas noj tsuas yog ntawm cov nyom huv si muab cov mis nyuj zoo tshaj plaws thiab noj qab nyob zoo. Raws li, cov khoom tiav kuj muaj ntau yam zoo.

Yog tias peb tham txog cov kev tshuaj xyuas ntawm cov poj niam, lawv tawm ntau qhov kev ntsuam xyuas zoo rau cov ntawv sau ntawm "Nanny Classic", ua los ntawm cov mis nyuj tag nrho. Cov sib tov muaj xws li cov vitamins, prebiotics, antioxidants, nucleotides thiab minerals uas cov me nyuam xav tau.

Txawm li cas los xij, ntau tus kuj tseem nco txog tus nqi siab ntawm cov khoom. Kuj tseem muaj qee qhov tsis ntseeg tias cov zaub mov tau tsim tawm hauv New Zealand. Tom qab kawm txog cov chaw tsim khoom lub vev xaib, cov neeg siv tuaj txog qhov xaus tias lub npe uas twb muaj lawm nrog lub npe zoo sib xws tau sau npe hauv UK. Txawm li cas los xij, nws nyuaj rau kos cov lus xaus.

Yog hais tias peb tham txog cov tshuaj tiv thaiv ntawm cov menyuam yaus, lawv nyiam cov nkauj no.

Agusha

Koj tuaj yeem pom ntau qhov kev tshaj tawm hauv TV, qhov twg, tham txog cov khoom sib xyaw uas zoo tshaj plaws rau cov menyuam yug tshiab, cov kws kho mob hais tias cov qauv no yog qhov zoo tshaj plaws.

Cov chaw tsim khoom hauv tsev yeej muab cov neeg siv khoom pheej yig. Cov qauv muaj muaj npaj ua (kua porridge rau cov menyuam mos) thiab cov qauv hmoov (rau cov menyuam yaus hnub nyoog qis dua 6 hli).

Yog tias peb tham txog cov lus pom zoo ntawm niam, lawv qhia kom tsis txhob pib cov khoom noj ntxiv nrog cov kua mis fermented los ntawm cov chaw tsim khoom no. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom sib xyaw raws li cov khoom tshiab.

Lub npe khoom noj khoom haus muaj tag nrho cov khoom tsim nyog. Cov tshuaj muaj xws li probiotics, prebiotics, fatty acids, vitamins, iodine thiab minerals. Txawm li cas los xij, feem ntau cov niam nyiam siv cov qauv no tsuas yog thaum mus ncig vim lawv yooj yim los npaj ntawm kev mus.

Txawm tias koj xaiv hom twg, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej. Qee tus menyuam yaus qhia tus neeg intolerance rau qee yam khoom noj khoom haus. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau hloov tus menyuam mus rau khoom noj khoom haus kom zoo.