Yuav ua li cas pub mis rau ib hlis. Tswv yim & Tricks

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Ib tug me nyuam miv yog tib tug me nyuam tsis muaj kev pab. Nws xav tau kev noj zaub mov tshwj xeeb, uas yuav tsum sib npaug, muaj cov vitamins thiab lwm yam khoom noj. Nws tsis yog qhov txawv uas cov menyuam miv raug coj mus deb ntawm lawv niam thaum tseem yau thiab muab rau tus tswv tshiab.

Yuav ua li cas pub mis rau ib hlis kom nws loj hlob thiab loj hlob ib txwm?

Qhov kev xaiv zoo tshaj plaws, tau kawg, yog leej niam lub mis. Nws feem ntau pub nws cov me nyuam mus txog 2-3 lub hlis hauv tsev thiab txog li 4 lub hlis hauv qhov xwm txheej. Tab sis yog tias qhov no tsis tuaj yeem ua tau, koj yuav tsum tau yuav cov mis tshwj xeeb sib xyaw rau cov kittens ntawm lub khw muag tsiaj. Tus neeg muag khoom yuav qhia koj seb koj tuaj yeem pub tus menyuam miv ntxiv li cas. Nws tseem raug tso cai siv cov khoom sib xyaw tsis tu ncua rau cov menyuam yaus, tsuas yog nws raug nqi ob zaug li nyias raws li nws tau qhia rau ntawm pob.

Nyob nyuj cov mis nyuj, uas yog pheej yig dua thiab yuav luag ib txwm ntawm tes, nws yog qhov zoo dua tsis kam. Thaum nws siv rau hauv me me me me, kev zom zaub mov tuaj yeem cuam tshuam, vim tias cov khoom sib txawv txawv ntawm cov kua mis ntawm miv. Yog li ntawd, nwskev siv tej zaum yuav cuam tshuam rau tus me nyuam tag nrho.

Pib txij hnub nyoog ib hlis, lawv pib qhia zaub mov ntxiv. Thaum pib, nws yog ib qho tsim nyog los sab laj nrog tus kws kho mob tshwj xeeb uas yuav qhia koj txog txoj hauv kev zoo tshaj plaws los pub tus menyuam mos thaum muaj hnub nyoog no.

Nws tsim nyog sau cia tias tam sim no yuav tsum tau txiav txim siab yam khoom noj uas tus miv yuav muaj rau yav tom ntej. Qhov no yog cov zaub mov ntuj lossis cov khoom noj tshwj xeeb qhuav thiab cov kaus poom. Kev sib xyaw ob qho kev xaiv tsis pom zoo.

Cov khoom noj tshiab uas tus menyuam miv sim thawj zaug yuav tsum muaj cov protein ntau. Yog li ntawd, koj yuav tsum pib nrog cov tsev cheese uas muaj roj tsawg diluted kua, qe dawb, nqaij nyug, ntses los yog nqaij kaus poom tshwj xeeb.

Ua ntej koj pub zaub mov noj tshiab txhua hli txhua lub sijhawm, koj yuav tsum ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam lub cev rau cov khoom tshiab. Lub sijhawm no yuav tsum tau saib xyuas tshwj xeeb rau nws lub rooj zaum.

Nws tseem yuav tsum tau ua kom paub cov khoom noj ua kua. Hercules, mov, buckwheat yog zoo haum rau qhov no. Nws yog qhov zoo dua los tsis kam semolina, nws suav tias yog zaub mov hnyav heev txawm tias cov menyuam yaus.

Tom qab ntawd koj tuaj yeem qhia lwm yam khoom siv mis nyuj fermented: kefir, fermented ci mis nyuj, qaub cream, nrog rau nqaij qaib, qaib ntxhw los yog nqaij minced muaj roj tsawg. Hauv qhov no, qhov ntim ntawm cov zaub mov yuav tsum me me, yog li nws yog qhov zoo dua los pub ntau zaus.

Hais txog ib teev tom qab noj mov, nws raug nquahu kom tus menyuam muab lub plab me me nrog koj cov ntiv tes. Nws yuav ua kom digestion zoo heev.

Thaum xav tias yuav noj dab tsi pub rau tus menyuam mos ib hlis, tsis txhobkoj yuav tsum tsis nco qab txog dej. Nws yuav tsum yog tshiab thiab huv si, nyob rau hauv ib lub tais ntiav.

Tom qab ob peb lub lis piam, cov kua zaub tsis muaj ntsev, cheese thiab nqaij nyug siab yuav tsum tau qhia, koj tuaj yeem muab cov hnyuv ntxwm me me (tsis haus luam yeeb!) hnyuv ntxwm. Txhua yam zaub mov yuav tsum yog tshiab, yog li yog tias tus menyuam miv tawm ib yam dab tsi hauv lub tais, txo nws cov feem.

Yog li, nws yog ib qho tsim nyog yuav tsum pub tus menyuam kom raug thiab ua raws li txhua qhov lus pom zoo. Thiab yog hais tias, tom qab tag nrho cov saum toj no, koj tseem raug kev txom nyem los ntawm cov lus nug txog dab tsi yuav pub tus me nyuam muaj ib hlis, nws yog qhov zoo dua kom cia tus me nyuam loj hlob me ntsis thiab coj nws laus dua.