Ua ntej cov khoom noj ntxiv rau kev pub niam mis thiab pub mis. Porridge rau thawj pub

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:27

Cov zaub mov zoo rau tus menyuam yug tshiab yog niam mis. Nws yog npaj rau qhov no, yog li ntawd, nyob rau hauv no zoo kawg nkaus haus, tag nrho cov tsim nyog cov proteins, rog, carbohydrates, vitamins thiab minerals raug sau. Nyob rau hauv lub plab zom mov ntawm tus menyuam mos, cov kua txiv hmab txiv ntoo thiab cov enzymes tau zais ib yam li cov neeg laus, tab sis lawv qhov ntau thiab kev ua haujlwm tsawg heev, thiab qhov sib txawv txawv ntawm cov neeg laus. Tias yog vim li cas cov zaub mov zoo tshaj plaws rau tus menyuam yog kua - mis nyuj lossis, thaum nws tsis muaj, me nyuam noj.

Tab sis lub sij hawm dhau mus, thiab muaj ib lub sij hawm uas cov mis nyuj tsis txaus rau tus me nyuam. Tus me nyuam mos tsis dhau lub xov tooj - nws tas li dag thiab feem ntau yog raus pw tsaug zog. Nws siv ob peb calories, yog li mis nyuj zoo txaus los muab qhov hnyav tshaj plaws rau lub sijhawm menyuam mos. Qhov no txuas ntxiv mus txog rau lub hlis. Los ntawm 6 lub hlis, qhov kev ua ntawm tus me nyuam nce ntxiv. Nws zaum, qhiatxaus siab rau ib puag ncig. Qhov tseeb hais tias tus me nyuam tshaib plab tas li yog qhia tsis tau tsuas yog los ntawm kev txo qis hauv qhov hnyav, tab sis kuj los ntawm kev noj ntau thiab ntau zaus ntawm kev thov. Tus me nyuam thov kom muaj mis! Tag nrho cov no qhia tias nws yog lub sijhawm los nthuav nws cov zaub mov thiab qhia thawj cov khoom noj ntxiv.

Thaum qhia txog khoom noj ntxiv

Tam sim no, cov kws kho mob feem ntau pom zoo tias lub sijhawm zoo tshaj plaws los pib pub niam mis yog 6 lub hlis. Los ntawm lub sij hawm no, tus me nyuam lub cev yog npaj txhij los nqus cov as-ham hauv cov zaub mov tshiab. Tab sis nrog kev pub mis, thawj cov khoom noj ntxiv tuaj yeem qhia ua ntej, piv txwv li, ntawm 4 lub hlis. Ib yam niam txiv tsis muaj mis nyuj.

Tab sis ua ntej 3 lub hlis, koj yuav tsum tsis txhob qhia cov khoom noj ntxiv. Kev hloov pauv ntawm cov kab mob mus rau ib puag ncig txuas ntxiv, cov hnyuv microflora tau tsim, cov zaub mov tshiab tuaj yeem ua rau tsis ua haujlwm. Qhov no yuav ua rau diathesis lossis digestive ntshawv siab - raws plab, cem quav, tsim roj. Kev ua haujlwm ntawm cov enzymes ntawm cov kua txiv hmab txiv ntoo thiab cov txiav ua haujlwm nce los ntawm 3 lub hlis, thiab los ntawm 4 lub hlis nws xyaum ua raws li tus neeg laus. Yog vim li cas, thaum pub niam mis, tsis yog yuav tsum tau maj mam pib pub tus me nyuam? Cov zaub mov tshiab yuav yuam cov kua mis tawm ntawm tus menyuam noj. Thaum nws noj, nws yuav nqus tsawg dua. Thiab cov mis nyuj yog qhov zoo rau kev tsim kev tiv thaiv thiab yooj yim zom.

Muaj cov cim qhia txog kev npaj tau txiav tawm. Ua ntej tshaj plaws, qhov no txhawj xeeb txog cov nuances hauv qab no hauv kab lus. Cov niam txiv hluas yuav tsum tau ua tib zoo saib xyuas lawv. Xav txog cov yam ntxwvthawj cov zaub mov ntxiv thaum pub niam mis.

Lub sijhawm twg?

1. Fade tawm ntawm extrusion reflex. Txog rau lub sijhawm no, tus menyuam feem ntau thawb cov zaub mov tshiab tawm ntawm nws lub qhov ncauj nrog nws tus nplaig, yog li nws yuav muaj teeb meem rau noj nws ntawm rab diav.
2. Seated posture rau pub. Yog hais tias tus me nyuam twb paub yuav ua li cas zaum, ces ua ntej, qhov tshwm sim ntawm txhaws ntawm cov zaub mov tshiab yuav txo. Kev dag kom noj qos yaj ywm mashed los yog porridge los ntawm ib rab diav tsis yooj yim li. Qhov thib ob, tus menyuam tuaj yeem koom nrog hauv kev noj mov thiab qhia nws cov lus teb. Yog tias nws nyiam zaub mov, nws leans ntawm rab diav. Yog nws twb tau noj lawm los yog cov zaub mov tsis haum nws saj, nws tuaj yeem txav taub hau rov qab.
3. Kev xav tau calories. Tus me nyuam tau ua kom nquag plias, dhau li ntawd, nws twb pom tau tias loj dua tus menyuam yug tshiab. Nws xav tau zaub mov ntxiv. Raws li koj paub, cov khoom noj khoom haus yog cov khoom noj muaj txiaj ntsig ntau dua. Tom qab tag nrho, mis nyuj yog qhov tseem ceeb ntawm kev daws cov as-ham. Noj porridge yooj yim dua noj mis nyuj.
4. Kev txaus siab rau zaub mov. Cov menyuam yaus nyiam xyaum cov neeg laus, thiab thaum lawv pom lawv noj dab tsi, lawv xav sim thiab. Muaj tseeb tiag, tus me nyuam yuav tsis tsuas yog nyiam noj zaub mov xwb. Tus me nyuam yuav pom cov khoom ua si, piv txwv li, tig cov txiv hmab txiv ntoo ntawm nws txhais tes, tsoo nws.

Yog tus menyuam muaj 6 hli thiab tsis pom cov cim no, tos 2-3 lub lis piam. Yog tias tib yam tshwm sim tom qab, nws yog qhov zoo dua los tham txog kev qhia thawj cov khoom noj ntxiv nrog koj tus kws kho mob. Qhov no yuav qhia tau tias muaj kev sib txawv loj heev. Nrog rau kev pub mis, thawj cov khoom noj ntxiv yuav tsum tau qhia ua ntej lub sijhawm no, vim tias tsis muaj kev sib xyaw ua kekev noj zaub mov kom tiav, zoo li mis niam, thiab tus menyuam lub cev pib xav tau kev nthuav dav ntawm kev noj zaub mov ua ntej.

Sib tham txog txiv hmab txiv ntoo

Nws tau ntev ua kev cai los pib cov khoom noj ntxiv nrog cov txiv hmab txiv ntoo purees. Cov menyuam yaus noj lawv nrog kev txaus siab thiab sai sai tau siv rau nws. Txawm li cas los xij, niaj hnub kev tshawb fawb thiab kev coj ua yog tawm tsam nws. Cov txiv hmab txiv ntoo muab ntau hom kab mob rau pancreas dua li zaub vim lawv cov qab zib. Thiab dhau li ntawd, lawv lub ntsiab ntxiv hloov mus ua lub ntsiab rho tawm. Nws yog ib qho nyuaj rau tus me nyuam siv cov txiv hmab txiv ntoo qab thiab qab zib kom hloov mus rau zaub.

Yog li ntawd, cov khoom noj uas tsim nyog tshaj plaws rau kev pub thawj zaug yog zaub los yog cereals.

zaub los yog cereals

Yog li qhov chaw zoo tshaj pib yog dab tsi? Feem ntau thawj cov khoom noj ntxiv yog zaub. Zaub muaj ntau yam txiaj ntsig. Lawv muaj ntau txoj hauv kev zoo sib xws rau cov txiv hmab txiv ntoo, tab sis muaj ntau qhov zoo. Zoo li txiv hmab txiv ntoo, lawv normalize digestion. Txawm li cas los xij, lawv muaj ntau zaus tsawg fructose thiab tsis ua rau lub nra hnyav rau tus menyuam txiav. Lawv yooj yim zom dua txiv hmab txiv ntoo thiab tsis tshua muaj allergenic. Yog tias tus menyuam noj qab nyob zoo thiab muaj qhov hnyav ib txwm, nws raug nquahu kom pib noj zaub mov ntxiv nrog zaub. Lawv kuj tseem muaj txiaj ntsig yog tias tus menyuam yaus ua rau cem quav lossis rog dhau, vim tias cov zaub muaj calories tsawg dua cov nplej thiab ua kom lub plab zom mov zoo dua.

Porridge raug pom zoo rau cov menyuam yaus uas maj mam nce qhov hnyav. Lawv noj qab nyob zoo. Rau thawj zaug pub mis, cereals yog npaj los ntawm gluten-dawb cereals. Cov no yog mov, buckwheat thiab pob kws. Rice los yog buckwheat yog pom zoo raws li thawj porridge - lawv yog ib qho yooj yimdigestible thiab non-allergenic. Buckwheat noj qab nyob zoo thiab muaj cov amino acids tseem ceeb, nplua nuj nyob rau hauv hlau.

zaub

Cov zaub mov ntxiv pib nrog qhov tsis haum tshuaj tsawg tshaj plaws thiab cov zaub uas zom tau yooj yim tshaj plaws. Cov no yog zucchini, zaub qhwv, zaub qhwv, thiab me ntsis tom qab - taub dag thiab carrots. Carrots twb xam tau tias yog allergenic, raws li yog tag nrho cov txiv hmab txiv ntoo thiab zaub nrog ib tug kaj txiv kab ntxwv los yog xim liab. Nws tsis yog coincidence tias lawv muaj xim zoo li no. Nws los ntawm carotenoids. Qhov no yog ib yam ntawm cov vitamins, thiab tom qab ntawd lawv yuav muaj txiaj ntsig zoo rau lub cev loj hlob, tab sis kom deb li deb koj yuav tsum tsis txhob maj. Cov zaub yog nkag rau hauv tus menyuam txoj kev noj zaub mov hauv daim ntawv ntawm cov qos yaj ywm mashed. Tus me nyuam nyuam qhuav tau hniav thiab zom tsis tau.

Nyob zoo Zucchini puree recipe

Feem ntau, qos yaj ywm mashed rau thawj zaug pub mis yog npaj los ntawm zucchini. Cov zaub no tsis muaj lub ci ci, tab sis tus me nyuam tseem tsis tau paub txog lwm yam. Tab sis zucchini tsis ua rau muaj kev fab tshuaj thiab yooj yim nqus los ntawm tus menyuam lub cev. Ua zaub puree yog ib qho yooj yim. Koj yuav tsum tau tev zucchini los yog lwm yam zaub. Cov noob yuav tsum tau muab tshem tawm. Txiav lub pulp rau hauv me me cubes los yog rings. Cov zaub yog boiled nyob rau hauv ob boiler los yog nyob rau hauv ib saucepan. Koj muaj peev xwm ua ib tug impromptu ob boiler los ntawm ib lub lauj kaub dej thiab ib tug sieve nrog pieces ntawm zucchini nyob rau ntawm nws. Yog li cov zaub poob qis cov vitamins, uas, thaum siav hauv dej, tuaj yeem nkag mus rau hauv dej thiab mus. Lub zucchini yog siav rau ib lub sij hawm luv luv - los ntawm 7 mus rau 10 feeb. Tab sis nws tuaj yeem nyuaj me ntsis los ua kom cov ntshiab ntshiab tawm ntawm nws vim nws cov qauv fibrous. Koj muaj peev xwm tig lub boiled zucchini nrog ib tug blender, thiab ces rub nws los ntawm ib tug sieve. Nws yog qhov zoo dua kom txias lub puree hauvtub yees - vim qhov kub thiab txias, cov kab mob kis tsawg dua. Nws yog qhov zoo tshaj kom noj puree tam sim ntawd. Tab sis nws kuj tseem tso cai rau khaws cia txog li 4 hnub hauv lub tub yees, sov ua ntej txhua qhov siv. Ua ntej noj mov, koj tuaj yeem ntxiv cov kua mis me me rau ntawd kom tus menyuam hnov qhov saj ib txwm muaj. Tab sis ntsev thiab roj tsis tas yuav muab tso.

Mashed other zaub

Ntshiab los ntawm lwm yam zaub yog npaj tib yam. Qhov txawv tsuas yog lub sij hawm los yog txoj kev ua noj. Pumpkin tuaj yeem ci hauv qhov cub, maj mam ntim nrog dej. Tab sis nws tau qhia tom qab tshaj li lwm cov zaub - nws tuaj yeem ua rau muaj kev fab tshuaj. Qos yaj ywm kuj tuaj yeem nkag mus rau hauv tus menyuam txoj kev noj zaub mov, tab sis lawv nyuaj rau tus menyuam txoj kev zom zaub mov, yog li lawv siv cov qos yaj ywm sib xyaw. Piv txwv li, koj tuaj yeem ua ke 1 qos yaj ywm thiab ob peb broccoli florets, thiab noj me ntsis ntxiv broccoli. Lawv ua tib yam nrog carrots - nws yog qhov txaus ntshai kom muab cov zaub ntug hauv paus puree hauv nws daim ntawv ntshiab vim tias muaj qhov ua xua, tab sis nws tsis mob ntxiv rau nws los ua ib qho kev sib xyaw ua ke. Carrot puree yog npaj txawv: tshiab peeled carrots yog grated, ces steamed los yog nyob rau hauv ib saucepan. Tom qab ntawd, nws yog rubbed los ntawm lub sieve yam tsis muaj teeb meem.

Kashi

Feem ntau, cov zaub mov rau thawj cov khoom noj ntxiv yog tsis muaj mis nyuj. Nyuj cov kua mis yuav nkag mus rau tus menyuam cov zaub mov tsuas yog ib xyoos, thiab txawm tias ua tib zoo thiab maj mam. Muaj tseeb tiag, kev ntxiv cov kua mis me me lossis kev sib xyaw ua ke tsis raug txwv. Txawm hais tias qhov tseeb tias feem ntau ua hauv tsev txhais tau tias noj qab nyob zoo, cov kws kho mob tawm tswv yim txog kev siv cov cereals npaj rau cov khoom noj ntxiv. Lawv raug yoog rau cov menyuam yaus hnub nyoog tshwj xeeb, lawvCov qauv yog ntau ilv thiab homogeneous, muaj pes tsawg leeg yog balanced, lawv yog hypoallergenic, ntxiv rau, lawv yog sai thiab yooj yim brewed. Tab sis cov cereals hauv tsev kuj nrov. Yog tias koj muaj sijhawm thiab sijhawm, koj tuaj yeem pib me ntsis.

Yuav ua li cas porridge rau pub

Yuav kom tau cov porridge tsis pub mis rau thawj zaug, koj yuav tsum xub ua hmoov nplej los ntawm cov nplej. Yaug cov cereal ob peb zaug kom txog thaum cov dej ntshiab. Tom qab ntawd nws yog qhuav lawm rau ntawm daim ntaub so ntswg, los yog sai dua - nyob rau hauv qhov cub. Qhuav cereals yuav tsum tau muab tso rau hauv cov hmoov nplej nyob rau hauv lub kas fes grinder los yog ib tug haum blender. Cov hmoov nplej feem ntau ua rau ntau heev, yog li ntawd feem ntau tuaj yeem khaws cia rau hauv qhov chaw tsaus, qhuav. Koj tsuas xav tau ib tablespoon. Rhaub 100 ml ntawm dej nyob rau hauv ib tug me me saucepan. Tom qab ntawd ib tablespoon ntawm hmoov yog muab tso rau hauv dej thiab boil rau 15 feeb. Thawj porridge yuav tsum yog kua - nws tuaj yeem diluted mus rau qhov sib xws ntawm cov kua mis. Raws li nyob rau hauv cov ntaub ntawv ntawm mashed qos yaj ywm, thawj cereals yuav tsum muaj tsuas yog ib tug cereal. Thaum tus me nyuam twb tau siv rau txhua lub porridge, qee zaum koj tuaj yeem sib tov, tab sis nws yog qhov zoo dua los lo rau ib qho khoom xyaw.

Xaiv cov porridge npaj tau

Yog tias koj tseem ntseeg cov kws kho mob cov lus qhia lossis txiav txim siab kom txuag sijhawm thiab xaiv yuav cov porridge tam sim, qhov kev xaiv no yuav tsum tau ua kom zoo. Dab tsi yog qhov tseem ceeb uas yuav tsum xav txog? Porridge rau thawj zaug pub mis yuav tsum tsis muaj mis nyuj, tsis muaj gluten thiab tsuas muaj ib qho khoom xyaw xwb. Ntawm chav kawm, nyob rau hauv cov zaub mov ntawm cov me nyuam mos yuav tsum tsis muaj suab thaj los yog sweeteners, thiab txawm ntau li flavors thiablwm yam khoom siv dag zog. Cov pob no feem ntau qhia txog lub hnub nyoog ntawm tus menyuam los ntawm cov porridge tuaj yeem noj. Tsis tas li ntawd, ib yam li txhua yam khoom noj khoom haus, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau hnub tas sij hawm thiab kev ncaj ncees ntawm lub ntim.

Nqe

Nqaij tsis siv rau thawj zaug pub mis. Tom qab tag nrho, nws yog qhov nyuaj rau zom, thiab nws lub sijhawm los ntawm 8 lub hlis. Nqaij yog ib qho tseem ceeb rau cov menyuam mos vim nws yog qhov zoo tshaj plaws ntawm cov hlau. Cov khoom no muaj nyob rau hauv lwm yam khoom, tab sis nyob rau hauv me me kom muaj nuj nqis. Tsis tas li ntawd, tsuas yog nqaij muaj heme hlau - tib yam li hauv peb cov ntshav, nyob rau hauv cov ntsiab lus ntawm hemoglobin. Nws absorbs ntau zoo dua. Nqaij kuj tseem muaj cov vitamins B thiab zinc. Tag nrho cov no yuav pab tus menyuam kom muaj zog thiab muaj kev tiv thaiv zoo.

Yuav nqaij twg noj qab nyob zoo?

Cov nqaij zoo thiab zom tau yooj yim tshaj plaws yog luav thiab qaib ntxhw. Ntau tus kws kho mob qhia pib qhov kev taw qhia ntawm cov khoom siv nqaij nrog mashed los yog minced luav. Muaj lwm hom nqaij uas haum rau cov menyuam mos. Nqaij nyuj yog cov khoom noj muaj txiaj ntsig zoo, thiab nqaij qaib yooj yim zom, tab sis koj yuav tsum tau ceev faj - cov zaub mov no tuaj yeem ua rau muaj kev fab tshuaj. Nqaij nyuj ua xua muaj zog tshwj xeeb tshaj yog rau cov menyuam yaus uas tsis haum rau nyuj cov kua mis protein. Nqaij npuas kuj tuaj yeem muab hloov pauv, tab sis qhov no yog hom nqaij rog thiab hnyav, thiab koj yuav tsum tsis txhob nqa nrog nws.

Nqaij puree kuj tuaj yeem yuav tom khw, qhov twg rau cov menyuam yaus hnub nyoog qis dua nws yuav ua rau hauv av yuav luag rau lub xeev homogeneous, lossis koj tuaj yeem ua rau koj tus kheej. Yog koj txiav txim siabua koj tus kheej, nws yog ib qho tseem ceeb uas yuav tau ua tib zoo xaiv cov nqaij thiab xyuas kom meej tias nws ua tau raws li kev cai huv. Nws yog tsim nyog los tshem tawm tag nrho cov tendons, muab cov nqaij nyob rau hauv dej txias, coj mus rau ib tug boil, ua noj rau 5 feeb, ces ntws dej, ncuav dej txias thiab ua noj ib tug thib ob lub sij hawm kom txog thaum kev sib tw. Thaum thawj zaug ua noj, tag nrho cov khoom tsis zoo yuav tawm ntawm cov nqaij. Boiled nqaij yuav muab 2 zaug nyob rau hauv ib tug nqaij grinder los yog blender, sim ua kom tiav cov homogeneous sib xws.