Tus me nyuam tsis kam noj zaub mov ntxiv: cov cai yooj yim rau kev qhia txog cov khoom noj ntxiv, thawj cov khoom lag luam, cov lus qhia thiab cov lus qhia
Tus me nyuam tsis kam noj zaub mov ntxiv: cov cai yooj yim rau kev qhia txog cov khoom noj ntxiv, thawj cov khoom lag luam, cov lus qhia thiab cov lus qhia
Anonim

Yuav kom tus me nyuam nkag mus rau hauv lub ntiaj teb no ntawm cov neeg laus nrog kev nplij siab tshaj plaws, cov neeg laus yuav tsum xyuas kom meej tias cov txheej txheem no yuav siv sij hawm heev delicately, nrog rau cov paub tus me nyuam nrog cov neeg laus noj.

Rau qhov pib, cov niam txiv yuav tsum nkag siab tias tsis muaj lub hauv paus nruj uas tus menyuam yuav tsum tau qhia txog zaub mov. Tsis muaj ib yam khoom raug uas yuav tsum tau muab rau tus menyuam thawj hnub ntawm cov khoom noj ntxiv. Cov niam txiv yuav tsum nco ntsoov tias txhua tus menyuam yaus yog tus kheej, txhua tus ntawm lawv yog tus kheej nrog lawv tus kheej xav tau thiab nyiam. Hauv qhov kev sib txuas no, tsuas muaj cov lus pom zoo los ntawm cov kws pab tswv yim txog cov khoom noj me nyuam mos, uas yog qhov tsim nyog los coj mus rau hauv tus account.

First food

Pub mis niam
Pub mis niam

Cov niam txiv feem ntau, ntev ua ntej kev qhia txog cov khoom noj thawj zaug, pib txiav txim siab seb yuav ua li cas thiaj li zoo tshaj plaws los npaj lub neej no, yuav ua li cas kom tsis txhob ua mob rau tus menyuam thiab, tsis ua rau tus menyuam lub siab thiab lub plab zom mov, pib noj. zaub mov rau neeg laus.

pibNws tsim nyog txiav txim siab txog lub hnub nyoog kwv yees uas WHO UNICEF qhia tias yog qhov zoo tshaj plaws rau kev qhia txog thawj cov khoom noj ntxiv. Lub hnub nyoog no yog los ntawm 5 mus rau 7 lub hlis. Nws ntseeg tias nws yog lub sijhawm no uas tus menyuam nws tus kheej thiab nws lub plab zom mov tau npaj txhij rau kev nthuav qhia cov zaub mov ntxiv.

Yuav ua li cas paub thaum lub sijhawm pub mis?

Tseeb, lub sijhawm ob lub hlis tsis meej. Thaum twg nws tsim nyog qhia cov khoom noj ntxiv? Yuav ua li cas kom tsis txhob ntxhov siab thiab tsis ua kom tus menyuam tsis kam noj zaub mov ntxiv rau yav tom ntej?

Ua li no, koj yuav tsum tau saib xyuas cov cim qhia ntawm tus menyuam qhov kev npaj tau txais zaub mov rau cov neeg laus. Cov no suav nrog cov hauv qab no:

  • me nyuam txaus siab rau cov neeg laus noj, rub tes rau niam txiv daim phiaj;
  • Nws yog qhov zoo yog tias tus menyuam twb tau tawg tsawg kawg ib tus hniav, tab sis qhov no yog qhov qhia tau. Cov zaub mov ntshiab tsis tas yuav cov hniav;
  • yuav tsum tos kom txog thaum tus menyuam hnyav dua li thaum yug;
  • nws yog ib qho tseem ceeb uas tus menyuam zaum tau ib ntus;
  • nws yog ib qho tseem ceeb uas tus me nyuam twb paub yuav ua li cas kom paub meej tias nws tsis xav noj nws (piv txwv li tig tawm los yog tshem rab diav ntawm nws txhais tes);
  • menyuam mos yuav tsum noj qab nyob zoo thaum pib pub mis ntxiv;
  • thaum lub sijhawm pib qhia zaub mov ntxiv, tus menyuam yuav tsum tsis txhob txhaj tshuaj tiv thaiv tsawg kawg 3 hnub.
Cov khoom noj ntxiv ntawm 7 lub hlis
Cov khoom noj ntxiv ntawm 7 lub hlis

Cov niam txiv yuav tsum nkag siab tias lub luag haujlwm tseem ceeb ntawm kev qhia cov khoom noj ntxiv rau tus menyuam tsis yog kev noj zaub mov zoo, tab sis yog ib qho kev qhia. Tus menyuam yuav tsum txaus siab rau yam khoom noj tshiab, txwv tsis pub nws yuavKev noj zaub mov tsis zoo yuav tshwm sim.

Lwm qhov tseem ceeb hauv kev qhia txog cov khoom noj ntxiv yog kev qhia txog microdoses. Koj yuav tsum pib qhia cov khoom tshiab los ntawm ib nrab ib teaspoon, nce koob tshuaj ib nrab ib teaspoon txhua hnub. Nws yog ib qho tsim nyog los nqa cov kev taw qhia ntawm cov khoom rau peb teaspoons. Tsis tas yuav muab lub thawv rau tus menyuam ib zaug! Lub plab zom mov ntawm tus menyuam yuav tsis tiv nrog xws li kev thauj khoom thiab yuav ua tsis tiav. Lub cev yuav tsis tuaj yeem nce lub zog ntawm cov kua mis (lossis mis mis) hauv lub sijhawm luv luv los ua cov khoom tshiab.

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom paub cov zaub mov ntxiv hauv theem.

Algorithm rau kev qhia txog thawj cov khoom noj ntxiv

  • Muab zaub mov ntxiv ua ntej pub mis (ces ntxiv nrog mis niam lossis mis raws li xav tau).
  • Qhia tsuas yog ib yam khoom tshiab (monocrop, monopure).
  • Khoom noj yuav tsum yog pureed.
  • Txhua yam khoom raug tswj hwm hauv 5-6 hnub (lub sijhawm no yuav tsum tau saib xyuas qhov tshwm sim ntawm qhov tshwm sim: kev ua xua, quav hloov thiab lwm yam).

Tseem cov zaub mov rau thawj zaug noj

Dab tsi yog cov zaub mov zoo tshaj plaws los pib txiav? Muaj ntau qhov kev xav txog qhov no. Qee tus kws tshaj lij hais tias nws yog qhov zoo dua los pib nrog cov khoom noj tsis muaj mis nyuj, lwm tus ntseeg tias nws yog qhov tsim nyog los pib nrog zaub purees.

me nyuam noj
me nyuam noj

Qhov tseeb, tsis muaj qhov sib txawv hauv qhov teeb meem no. Tab sis cov menyuam yaus uas hnyav hnyav yuav tsum pib noj zaub mov ntxiv nrog cov nplej. Thiab rau cov menyuam yaus uas tsis muaj teeb meem nrog qhov hnyav nce, nws yuav zoo dua los pib cov khoom noj ntxiv nrog zaub purees (zucchini thiab broccoli). Txiv hmab txiv ntoonkag mus kawg.

Tseem zaub rau thawj zaug noj:

  • Nyob zoo ib tsoom phooj ywg.
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
  • Cauliflower.
  • Pumpkin.
  • qos.

Daim ntawv qhia zaub mov rau thawj zaug:

  • Buckwheat (tsis muaj mis nyuj).
  • Nqaij (tsis muaj mis nyuj).
  • pob kws (tsis muaj mis nyuj).

Nplej thiab oatmeal tau qhia ib hlis tom qab.

Daim npe txiv hmab txiv ntoo rau thawj cov zaub mov:

  • Apple.
  • Pear.
  • Prunes.
  • Banana.
  • Peach.

Nws yog qhov zoo dua los pib nrog cov txiv hmab txiv ntoo uas yog yam ntxwv ntawm peb lub latitudes.

Tom qab lawv pib qhia nqaij qaib, qaib, luav. Tom qab ntawd cov khoom fermented mis nyuj (tsev cheese thiab kefir) yog qhia.

Tus me nyuam tsis kam noj zaub mov ntxiv

menyuam mos
menyuam mos

Thaum tsib lub hlis, qhov tshwm sim no zoo li qub. Yog tias tus menyuam tsis kam noj zaub mov ntxiv ntawm 5 lub hlis, nws tsuas yog tsis npaj txhij. Nws tseem ntxov dhau lawm. Feem ntau, ntawm 4-5 lub hlis, cov khoom noj ntxiv yog qhia los ntawm cov niam txiv uas, tsis tau kawm txog cov khoom noj ntawm tus menyuam mos, mloog cov lus ntawm cov neeg laus. Yog lawm, peb cov niam txiv thiab peb pog tau qhia cov zaub mov ntxiv rau lawv cov menyuam thaum muaj hnub nyoog 4 hlis. Tom qab ntawd nws raug suav hais tias yog tus qauv. Thiab cov poj niam ntawm 60-90s tsis muaj txoj kev tawm. Lub sijhawm ntawd, cov poj niam tsis muaj sijhawm los pub mis rau menyuam noj rau lub sijhawm ntev, yog li lawv tau siv cov kev ntsuas yuam. Thiab peb cov niam txiv twb tau qiv cov kev paub ntawm cov niam txiv, tsis muaj cov ntaub ntawv tsim nyog ntawm kev noj zaub mov ntawm cov menyuam mos.

Tam sim no muaj ntau qhov kev tshawb fawb txog cov ntsiab lus ntawm cov khoom noj ntxiv, uas qhia meej meejtswv yim tsis txhob qhia ua ntej 6 hli.

Nws tshwm sim tias tus menyuam mos tsis kam noj zaub mov ntxiv ntawm 6 lub hlis. Cov niam txiv tau tos txog hnub no ntev heev, khaws txhua yam hub, phaj, diav thiab bibs, thiab tus me nyuam, grimacing ntawm nws lub ntsej muag zoo nkauj, qhia meej tias nws yuav tsis noj nws. Cov niam txiv ntshai: "Yuav ua li cas? Nws yog lub sijhawm! Leej twg pom zoo!".

Ceev, tsuas yog ua siab ntev

Qhov tseeb, qhov no, koj yuav tsum tsis txhob txhawj ntau dhau. LEEJ TWG muab cov lus pom zoo rau cov txheeb ze, uas tuaj yeem sib txawv nyob ntawm qhov sib txawv ntawm tus menyuam mos. Txhua tus me nyuam yog tus kheej. Thiab nws muaj peev xwm heev uas niaj hnub no nws tseem tsis tau npaj rau cov khoom noj ntxiv. Tsis txhob yuam tus menyuam. Nws yog qhov zoo dua los ncua cov khoom noj ntxiv kom txog thaum zoo dua, tom qab tos ob peb lub lis piam.

Tsis muaj khoom noj tom qab 6 lub hlis

Noj teeb meem
Noj teeb meem

Qee tus niam txiv, tsis pom lawv tus menyuam qhov kev npaj zaub mov ntxiv, pib tsuas yog tom qab 6.5 lub hlis. Tab sis lawv pib ntshai yog tias tus menyuam tsis kam noj zaub mov ntxiv ntawm 7 lub hlis. Los yog lawv hu tag nrho cov kws kho mob lawv paub. Kev txhawj xeeb ntawm cov niam txiv yog qhov nkag siab zoo yog tias tus menyuam tsis kam noj zaub mov ntxiv ntawm 8 lub hlis. Tom qab tag nrho, cov me nyuam ntawm kev paub los ntawm lub sij hawm no twb paub tag nrho cov neeg laus cov zaub mov.

Weaning age limit

Qhov tseeb, ntau tus menyuam mos pib noj zaub mov rau cov neeg laus thaum 6 lub hlis, tab sis tsuas yog tom qab 7-8 lub hlis xwb, thiab qhov no suav tias yog tus qauv.

Tab sis tom qab 7-8 lub hlis nws tsim nyog los xyuas seb vim li cas tus menyuam tsis kam noj zaub mov ntxiv. nwstej zaum yuav txuam nrog cov kab mob los yog cuam tshuam ntawm txoj hnyuv. Nrog cov kev tsis txaus siab no, koj yuav tsum sab laj nrog kws kho mob.

Kev muaj kev txaus siab ntawm zaub mov tseem ceeb heev, nws tseem ceeb heev kom ntes nws raws sijhawm thiab txhim kho nws kom raug.

Ua ntej tshaj plaws, tsis muaj teeb meem koj yuav tsum sim pub tus menyuam tawm tsam nws lub siab nyiam. Txwv tsis pub, nws yuav ua rau muaj kev cuam tshuam tsis zoo nrog kev noj zaub mov yav tom ntej.

Nws tseem ceeb heev kom tsis txhob pub tus menyuam ntau dhau. Vim cov niam feem ntau txhawj xeeb tias tom qab cov khoom noj ntxiv, tus me nyuam tsis kam mis los yog mis niam. Feem ntau, nyob rau hauv xws li mob, nws twb noj lawm. Tsis muaj qhov xwm txheej yuav tsum tau tso cai. Cov mis nyuj thiab mis nyuj tseem yog cov khoom noj tseem ceeb rau menyuam yaus txog ib xyoos. Cov zaub mov ntxiv tseem nyob ntawm kev pub mis, tab sis tsis yog xwb.

Kev noj qab haus huv rau menyuam mos thiab khoom noj ntxiv

Ib qho laj thawj uas tus menyuam mos tsis kam noj zaub mov ntxiv yog qhov teeb meem kev noj qab haus huv.

Cov teeb meem hauv qab no tuaj yeem ua tau:

  • pob ntseg thiab mob caj pas. Thaum zoo li no ces mob rau tus menyuam nqos.
  • Ntxhais ntswg. Nws muaj peev xwm vim qhov tsis xis nyob, tus menyuam yuav tsis kam noj zaub mov ntxiv.

Hauv cov xwm txheej saum toj no, kev sab laj ntawm tus kws kho mob yog tsim nyog. Nws yuav sau cov tshuaj uas tsim nyog rau kev kho mob.

Lwm qhov teeb meem uas tuaj yeem ua rau thawj qhov kev txiav tawm tsis tiav yog teething. Hnub zoo li no, tus me nyuam cov pos hniav tau mob, tus me nyuam tsis xis nyob thiab chim siab.

Ntau yam khoom noj ntxiv

Taw qhia txog zaub mov
Taw qhia txog zaub mov

Muaj ob hom khoom noj ntxiv: menyuam yaus thiabpedagogical. Feem ntau cov niam txiv, tsis muaj hesitation, xaiv thawj. Thiab cov niam txiv uas kawm txog cov khoom noj ntxiv tawm qhov kev xaiv rau txoj kev thib ob.

khoom noj rau menyuam yaus

Cov niam tsev siv cov txheej txheem no.

Cov khoom noj ntxiv rau menyuam yaus yog cov khoom noj khoom noj uas niam txiv feem ntau xaiv. Lub ntsiab lus ntawm cov khoom noj sib xyaw ua ke no yog kev qhia txog cov khoom lag luam hauv ib ntu raws li qee txoj cai. Kom meej meej ua raws li cov lus qhia, cov niam accustom tus me nyuam rau cov neeg laus noj.

Qhov zoo ntawm cov khoom noj ntxiv no yog kev noj qab haus huv ntawm plab hnyuv. Tshem tawm - tsis kam noj cov neeg laus.

Cov niam txiv feem ntau tsis quav ntsej txog qhov tsis kam noj los ntawm tus menyuam nrog cov khoom noj uas muaj cov khoom noj ntxiv no, uas tuaj yeem ua rau muaj teebmeem kev noj qab haus huv.

Pedagogical complementary zaub mov

txheej txheem no yog siv los ntawm cov niam tshiab uas nyiam txhua yam tshiab.

Qhov tseem ceeb ntawm txoj kev no yog cov niam txiv pub zaub mov rau cov neeg laus tsuas yog tus menyuam tau qhia nws txaus siab rau nws. Nrog rau hom kev pub mis no, tus me nyuam zaum ntawm lub rooj noj mov thaum noj su, tus me nyuam tau siv los ua kev cai dab qhuas thiab maj mam qhia kev txaus siab rau cov neeg laus ua dab tsi, lawv noj dab tsi.

Qhov tseem ceeb! Hom khoom noj ntxiv no tsuas yog tsim nyog rau cov niam txiv uas ua raws li cov cai ntawm kev noj zaub mov kom raug. Nws yog ntshaw tias cov zaub mov tsis s alted thiab, ntawm chav kawm, tsis muaj txhua yam ntawm preservatives thiab dyes.

Zaub mov yuav tsum tau boil, stewed los yog steamed. Tsis txhob siv cov khoom noj kib lossis cov khoom noj uas muaj suab thaj ua ntej cov khoom noj ntxiv.

Cov Lus Qhia Taw Qhiakhoom noj khoom haus ntxiv

me nyuam noj
me nyuam noj

Nrog koj tus kws kho mob tham ua ntej qhia zaub mov ntxiv. Cia tus kws kho mob tshuaj xyuas tus menyuam kom noj qab haus huv thiab qhia seb yam khoom twg zoo tshaj los pib nrog.

Cov khoom noj ntxiv tsuas yog qhia rau tus menyuam noj qab nyob zoo xwb. Tsis txhob tshaj tawm cov khoom tshiab hauv 3 hnub tom qab txhaj tshuaj. Zoo dua tos 5 hnub.

Txhua yam khoom siv rau 5-6 hnub, txhawm rau txheeb xyuas cov khoom lag luam tshwj xeeb tus menyuam muaj kev cuam tshuam rau (yog tias muaj).

Tsis txhob pub mis rau menyuam tshaib plab. Nws yuav tsum tau noj maj mam, txwv tsis pub muaj kev cuam tshuam ntawm cov khoom noj ntxiv tuaj yeem ua tau vim yog tus menyuam mos thiab puas siab puas ntsws.

Nws yog ib qho tseem ceeb uas yuav tau pib cov khoom noj ntxiv nrog rau cov khoom noj uas muaj ib leeg. Yog tias zaub puree, ces nws yuav tsum muaj ib qho zaub xwb. Yog porridge, ces tsis ntau nplej, tab sis ib leeg-grain.

Cov khoom noj tsis muaj mis thiab gluten-dawb cereals (nqaij, pob kws thiab buckwheat) tau pib qhia.

Tsis txhob txiav txim siab tias koj tus menyuam tsis nyiam cov khoom tshiab tom qab sim ib zaug. Tsim nyog sim tsawg kawg 5-7 zaug.

Txoj cai tseem ceeb tshaj plaws tom qab 8 lub hlis: yog tias tus menyuam tsis kam noj zaub mov ntxiv, tus kws kho mob yuav qhia koj tias yuav ua li cas. Qhov no yog thawj tus neeg hu rau hauv qhov xwm txheej zoo li no. Yog tias tsis muaj teeb meem kev noj qab haus huv, ces koj yuav tsum tsis txhob txhawj. Kev tsis kam noj zaub mov rau cov neeg laus yog qhov tshwm sim ib ntus.

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