Cov khoom noj ntxiv rau cov menyuam mos: sijhawm, hom khoom noj ntxiv, cov khoom tsim nyog

2024 Tus sau: Priscilla Miln | [email protected]. Kawg hloov kho: 2024-02-18 01:45

Me nyuam lub cev tab tom txhim kho. Nws nquag txav, zaum, sim sawv. Qhov hnyav nce pib poob. Qhov no yog ib qho ntawm cov cim qhia tias nws yog lub sijhawm los qhia cov khoom noj ntxiv. Thaum twg yog lub sijhawm zoo tshaj los ua qhov no?

Tsis ntev los no, tsuas yog ob peb xyoos dhau los, ntseeg tau tias 2-3 lub hlis twb dhau los lawm. Tam sim no, feem ntau cov kws kho mob pom zoo ib yam: nws yog qhov zoo tshaj plaws los qhia cov khoom noj ntxiv ntawm 6 lub hlis. Muaj tseeb, daim duab no hais txog kev pub mis rau tus menyuam rau lub hlis thaum pub niam mis. Qhov tseeb yog tias cov kua mis yog nplua nuj nyob rau hauv cov khoom tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam, thiab cov khoom sib tov yuav tsis muaj qee yam khoom. Thaum twg thiaj pib pub niam mis? Cov me nyuam mos yog qhov zoo tshaj plaws qhia rau cov khoom noj ntxiv ntawm 4 lub hlis. Lub sijhawm no, lub plab zom mov twb paub tab txaus los txais cov zaub mov tshiab. Kev ua haujlwm ntawm cov enzymes tau nce siab dua, lawv cov concentration tau mus txog rau cov neeg laus.

Muaj lwm qhov kev ntxub ntxaug - ib txhia ntseeg tias cov khoom noj ntxiv yuav tsum tau qhia tsuas yog tom qab qhov tsos ntawm thawj tus hniav. Qhov no tsis muaj tseeb. Tom qab tag nrho, cov tsos ntawm cov hniav yog tus kheej, rau qee qhov lawv tshwm sim los ntawm lub xyoo. Thiab thaum tsis muaj ntau yam khoom noj, tus menyuam tuaj yeem tsim rickets! Muaj lwm tusqhia ntau ntxiv, cov cim qhia txog kev npaj txhij ntawm tus menyuam lub cev kom tau txais zaub mov tshiab. Cov zaub mov ntxiv rau menyuam mos yog qhia thaum pub niam mis los ntawm lub hlis.

Vim li cas cov menyuam mos noj mis thiaj li qhia zaub mov ntxiv ntawm 6 lub hlis?

Muaj ntau yam rau qhov ntawd. Ua ntej, ua ntej lub hnub nyoog no, cov menyuam mos muaj cov zaub mov thawb reflex. Txhua yam uas nkag mus rau hauv lawv lub qhov ncauj lawv thawb tawm nrog lawv tus nplaig. Muaj qhov kev xav no txhawm rau tiv thaiv tus menyuam los ntawm kev nkag mus rau hauv lub qhov ncauj ntawm cov khoom txawv teb chaws uas tuaj yeem nqos tau lossis ua rau tuag taus. Tus me nyuam tseem tsis paub yuav nti li cas. Tom qab attenuation ntawm no reflex, koj muaj peev xwm sim pub tus me nyuam diav. Nws yuav muaj peev xwm nqa zaub mov rau hauv nws lub qhov ncauj thiab nqos tau.

Tus menyuam lub cev lub cev ua lub luag haujlwm tseem ceeb hauv kev npaj pub niam mis. Thaum muaj 6 lub hlis, cov menyuam mos feem ntau pib zaum. Zaum noj los ntawm rab diav yog yooj yim dua. Tus me nyuam tseem tuaj yeem ua rau pom nws lub siab xav lossis tsis kam noj. Yog tias cov zaub mov nyiam nws, nws yuav tig mus rau ntawm rab diav, yog tias tsis yog, tig rov qab.

Cov menyuam yaus siv calorie ntau ntau, yog li niam mis tsis txaus rau lawv. Qhov tseeb yog tias cov khoom noj khoom haus muaj calorie ntau dua li cov kua dej, uas zoo li cov kua dej ntawm cov as-ham. Tom qab tag nrho, mis nyuj yog 88% dej. Porridge yog ntau yam khoom noj khoom haus. Koj tuaj yeem nkag siab tias tus menyuam tsis txaus siab nrog niam mis los ntawm qhov tseeb tias nws pib thov mis ntau zaus.

Lub hnub nyoog no, cov menyuam yaus ua rau muaj kev txaus siab rau txhua yam uas tshwm sim nyob ib puag ncig. suav nrog zaub mov. Lawv pom cov neeg laus noj ib yam dab tsi thiab ncav tes mus sim cov neeg lauskhoom.

Tag nrho cov cim no qhia tau hais tias tus menyuam tau npaj txhij rau kev qhia zaub mov tshiab. Txhua tus menyuam yaus yog tus kheej, yog li lub sijhawm rau kev qhia txog cov khoom noj ntxiv tuaj yeem hloov pauv los ntawm ib nrab ib hlis hauv ib qho kev coj lossis lwm qhov. Yog tias tsis muaj cov cim qhia no, thiab muaj 6 lub hlis, tos 2-3 lub lis piam.

Kev phom sij thaum ntxov thiab lig qhia txog cov khoom noj ntxiv

Yog tias koj qhia zaub mov tshiab rau hauv koj tus menyuam txoj kev noj zaub mov ntxov dhau, koj tus menyuam lub cev yuav tsis npaj txhij rau nws. Cov zaub mov muaj cov kab mob microorganisms uas tus menyuam tiv thaiv tsis tau. Cov zaub mov tuaj yeem ua rau digested tsis zoo thiab ua rau muaj kev fab tshuaj. Thiab kev kho tshiab kuj tseem tuaj yeem txo tus menyuam txoj kev txaus siab ntawm lub mis lossis lub raj mis, ua rau tus niam lub mis lactation lossis qhov hnyav ntawm tus menyuam.

Vim li cas peb yuav tsum tsis txhob nthuav qhia cov khoom noj uas lig dhau lawm? Niam cov kua mis tsis muaj hlau thiab zinc, thiab tus menyuam tsuas tuaj yeem tau txais cov ntsiab lus ntawm cov khoom noj. Nrog tsis muaj hlau, hlau deficiency anemia tshwm sim. Tus me nyuam xav tau ntau thiab ntau cov as-ham thiab qhov hnyav nce yuav txo qis txhua lub hlis. Tsis tas li ntawd, qhov tsis muaj cov khoom noj txaus txaus yuav cuam tshuam rau kev zom zaub mov thiab kev txhim kho ntxiv ntawm cov leeg ntawm lub puab tsaig thiab tus nplaig. Thiab lawv tseem yuav xav tau tsis yog rau zaub mov xwb, tab sis kuj hais lus.

khoom noj rau menyuam yaus thiab kev kawm ntxiv

Cov zaub mov nrov tshaj plaws rau menyuam yaus, txwv tsis pub nws tuaj yeem hu ua tsoos. Nws lub hom phiaj yog saib xyuas kev noj qab haus huv ntawm tus menyuam. Nkag mus rau cov khoom noj ntawm cov menyuam mos ntxiv cov khoom noj rau lub hlis. Ua ntej, cov zaub mov tshiab tau muab rau tus menyuam hauv microdose, thiab tsis pub dhau ib lub lis piam, nws cov nyiaj tau coj mus rauhnub nyoog norm. Lub cev ntawm tus menyuam tau txais cov khoom noj uas tsim nyog. Cov mis nyuj tau maj mam txiav tawm ntawm tus menyuam noj.

Cov khoom noj qhia kev qhia ua ke - qhov no yog thaum tus menyuam tau txais cov khoom tshiab hauv microdoses los ntawm cov neeg laus. Ib microdose yog tus nqi uas haum ntawm cov lus qhia ntawm cov rau tes ntawm tus ntiv tes xoo kaw thiab ntiv tes xoo.

Cov khoom noj pub dawb rau menyuam mos tsis muaj zaub mov ntau npaum li kev paub txog kev ua haujlwm. Nws qhia tus menyuam txog kev noj zaub mov ntawm cov neeg laus. Cov kua mis tseem yog cov zaub mov tseem ceeb, tsawg kawg mus txog ib xyoos.

Txiv los yog zaub

Yuav tsum nkag ua ntej? Tau ntau xyoo nws tau ua kev cai los pib cov khoom noj ntxiv nrog cov kua txiv hmab txiv ntoo lossis purees. Cov kws kho mob niaj hnub tsis qhia ua qhov no. Txiv hmab txiv ntoo yog cov zaub mov nruj heev rau lub plab zom mov ntawm cov menyuam mos. Nws yog qhov zoo dua los tos nrog lawv. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo, thiab ntau dua li cov kua txiv hmab txiv ntoo, muaj cov suab thaj ntau, thiab qhov no tuaj yeem muaj ob qhov txiaj ntsig tsis zoo. Ua ntej, tus me nyuam tuaj yeem nce qhov hnyav, thiab tsis ntau vim qhov kev loj hlob ntawm tag nrho cov kab mob, tab sis vim muaj cov ntaub so ntswg adipose, thiab qhov thib ob, tom qab qab zib purees, boring cereals thiab zaub purees yuav tsis tau. nws saj tag nrho.

pib qhov twg?

Yog li, cov khoom noj uas tsim nyog tshaj plaws los pib pub menyuam yaus yog zaub purees thiab cereals. Lawv muaj suab thaj thiab acids tsawg, uas tuaj yeem ua rau mob plab. Feem ntau, nws yog qhia kom pib nrog lub teeb thiab hypoallergenic zaub. Tab sis yog tias tus me nyuam tsis tau hnyav, ces cov kws kho mob feem ntau pom zoo kom pib pub mis thawj zaug ntawm tus menyuam nrog cereals. Kashixaiv gluten dawb. Cov no yog cereals ua los ntawm pob kws, buckwheat thiab mov. Qhov tseeb yog tias tus menyuam lub cev tseem tsis tuaj yeem zom gluten, thiab qhov no yuav ua rau nws tsis tsim nyog thauj khoom thiab cov khoom tsis zoo.

Kev ua yuam kev hauv kev qhia zaub mov ntxiv

Tsis txhob muab cov hnub nyoog ntawm cov khoom tam sim ntawd. Nws yog qhov zoo tshaj plaws los pib nrog ib feem peb ntawm ib teaspoon. Feem ntau, cov khoom noj tshiab raug coj mus rau hnub nyoog koob tshuaj hauv ib lub lis piam, tab sis qee zaum cov txheej txheem txuas ntxiv mus rau ib hlis, thaum, yog tias tsis muaj teeb meem kev noj qab haus huv, lwm cov tais diav pib nkag rau hauv cov khoom noj ua ke. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas tus me nyuam tus mob: nws puas pom cov tsos mob ntawm qhov tsis xis nyob, nws cov quav muaj xim dab tsi thiab nws tshwm sim ntau npaum li cas.

Tsis tas yuav qhia zaub mov ntxiv thaum tav su. Yog tias koj muab cov khoom tshiab rau koj tus menyuam thaum sawv ntxov, nws yuav yooj yim ua raws li nws tus mob txhua hnub.

Tsis txhob qhia cov khoom tshiab ntau dhau los lossis, ntawm qhov tsis sib xws, ncua cov txheej txheem no. Lub sijhawm zoo tshaj plaws ntawm kev qhia zaub mov tshiab yog ib lub lim tiam.

Tsis txhob maj. Nws tsis yog tsim nyog los qhia ob yam khoom nyob rau tib hnub. Tsis tas li ntawd, tag nrho cov tais diav yuav tsum suav nrog ib feem.

Muaj qee zaus koj yuav tsum tsis txhob qhia zaub mov tshiab rau hauv koj tus menyuam noj. Qhov no tshwm sim thaum nws lub cev tsis muaj zog: thaum muaj mob, ib lub lis piam ua ntej txhaj tshuaj tiv thaiv thiab ib lub lis piam tom qab nws, thaum mus ncig thiab kub heev.

Yuav ua li cas qhia zaub mov ntxiv

Kev pub mis rau tus menyuam kom raug li cas? Nws yog ib qho tseem ceeb uas yuav tau ua qhov no nyob rau hauv ib qho chaw ntsiag to kom tus me nyuam tsis txhob cuam tshuam. Niam tau sim ib diav ntawm puree nws tus kheej thiabqhia nws lub ntsej muag tias nws qab npaum li cas. Tom qab tag nrho, cov me nyuam twb paub qhov txawv thiab luam lub ntsej muag qhia! Koj tuaj yeem pub niam mis rau koj tus menyuam sai li sai tau tom qab nws txiav. Cov mis nyuj tseem nyob hauv nws cov khoom noj, thiab cov txheej txheem ntawm kev nqus lub mis rau tus me nyuam yog qhov qab ntxiag thiab soothes nws. Yog tias tus menyuam tsis kam noj zaub mov tshiab, tsis txhob yuam nws, tab sis rov sim dua hauv ib lub lis piam.

Yog tus me nyuam pub niam mis thiab tsis haus dej, dej yuav yog qhov tseem ceeb thaum muab khoom noj ntxiv. Tom qab tag nrho, cov zaub mov tshiab yog qhov ruaj khov dua thiab muaj cov kua dej tsawg.

Muaj lus pom zoo pub mis rau menyuam hauv hli.

zaub

Txhawm rau kom tsis txhob cem quav thaum pub mis rau menyuam mos, tus menyuam noj qab nyob zoo nrog lub cev hnyav thiab hnyav tshwj xeeb yuav tsum pib nrog zaub. Tus me nyuam npaj txhij rau lawv ntawm 6 lub hlis. Lawv tau qhia nyob rau hauv daim ntawv ntawm ib tug puree. Koj yuav tsum pib nrog zaub xws li zucchini, cauliflower, broccoli, taub dag, qos yaj ywm, carrots. Dab tsi yog qhov tseem ceeb kom paub? Thaum pib, mashed qos yaj ywm yog muab los ntawm ib qho zaub, ces, thaum tus me nyuam twb paub nws tus kheej nrog tag nrho cov lwm tus neeg thiab nws lub cev tau txais lawv, koj muaj peev xwm ua mashed qos yaj ywm los ntawm ob zaub. Koj yuav tsum tsis txhob nqa mus nrog cov qos yaj ywm, lawv nyuaj rau zom cov me nyuam mos, yog li lawv feem ntau yog siv los ua cov khoom xyaw rau cov qos yaj ywm sib xyaw. Ua ntej, cov zaub ntsuab tau qhia rau hauv tus menyuam txoj kev noj zaub mov - lawv tsis tshua muaj tshuaj lom ntau dua li txiv kab ntxwv. Thawj tuaj yeem yog zucchini, tom qab ntawd zaub paj, tom qab ntawd broccoli. Tus me nyuam tuaj yeem pib taub dag los ntawm 7 lub hlis, carrots txawm tias tom qab, 2-3 zaug hauv ib lub lis piam thiab ua ke nrog lwm cov zaub.

How to cook zaub puree

Yuav ua li cas ua noj zucchini thawjpub niam mis lossis ua raws li zaub? Nws yooj yim ua. Zaub yuav tsum tau ntxuav, tev thiab tshem tawm cov noob. Tom qab ntawd koj yuav tsum txiav lawv mus rau hauv cubes thiab muab tso rau hauv ib saucepan los yog ob boiler, muab tso rau boil. Boiled zaub yog tws nrog ib tug blender, ntxiv me ntsis broth nyob rau hauv uas lawv twb siav. Qhov sib xws ntawm lub resulting puree yuav tsum yog kua heev thiab zoo li kefir. Nws yuav tsum tau noj tam sim ntawd thiab tsis muab cia rau hauv lub tub yees. Tsis muaj ntsev, tsis qab zib, tsis xav tau txuj lom.

Kashi

Qhia lub hli tom ntej yog tus menyuam noj qab nyob zoo. Raws li twb tau hais lawm, koj yuav tsum ua noj pob kws, mov thiab buckwheat porridge. Porridges yog boiled rau pub tus me nyuam nyob rau hauv dej, qab zib yog tsis muab tso. Cov menyuam yaus txog ib xyoos yog txwv tsis pub noj nyuj thiab tshis mis nyuj. Tab sis koj tuaj yeem ntxiv me ntsis mis nyuj los yog mis nyuj. Porridge tom qab kev taw qhia ntawm txhua tus tuaj yeem hloov pauv txhua hnub. Feem ntau, cov menyuam yaus tau muab porridge thaum sawv ntxov thiab yav tsaus ntuj, tab sis yog tias lawv rog dhau, nws tsim nyog qhia nws tsuas yog thaum sawv ntxov. Porridge rau cov me nyuam nyob rau hauv sib xws yuav tsum zoo li mashed qos yaj ywm. Ua li no, cov porridge tiav lawm hauv av nrog lub tshuab ntxhua khaub ncaws lossis cov cereal yog hauv cov hmoov hauv kas fes grinder ua ntej ua noj.

Muaj porridge tuaj yeem qhia tau ntawm 8 lub hlis.

Nqe

Cov me nyuam npaj noj nqaij txij lub hli 8. Nws muaj bioavailable hlau, uas yog ib qho zoo heev tiv thaiv ntawm anemia.

Nqaij kuj tau qhia rau tus menyuam txoj kev noj zaub mov hauv daim ntawv ntawm cov qos yaj ywm mashed. Nws yog tsim nyog los pib nrog nqaij nyug, nqaij nyuj, qaib ntxhw, luav. Nqaij qaib yog suav tias yog qhov ua xua. Nrog rau tus kheej-kev npaj ntawm minced nqaij, boiled nqaijdhau los ntawm cov nqaij grinder 2 zaug. Ib hlis tom qab, koj tuaj yeem ntxiv nqaij broth rau tus menyuam noj. Thaum 9 lub hlis, koj yuav tsum sim ua kom cov nqaij minced meatballs. Nyob rau tib lub sijhawm, tus menyuam lub cev npaj rau ntses. Nws tsim nyog siv 1-2 zaug hauv ib lub lis piam. Tab sis yog tias ib tug me nyuam raug kev tsis haum, ces ntses thiab nqaij qaib yuav tsum tsis tau nyob rau hauv nws cov zaub mov. Tab sis nqaij npuas yuav nkag mus rau hauv kev noj haus ntawm tus menyuam tsuas yog ib xyoos thiab ib nrab xyoo thiab tsawg heev.

Fruit

Thaum ntxov li 7 lub hlis, txiv applesauce tuaj yeem nkag rau hauv tus menyuam noj. Thaum 8 lub hlis, prunes tau qhia. Qhov zoo tshaj plaws, nws yuav tsum tau qhia nyob rau hauv parallel nrog luav nqaij. Qhov no sib npaug qhov kev txiav txim ntawm cov khoom. Rau pluas tshais - porridge thiab txiv hmab txiv ntoo, noj su - nqaij thiab zaub. Cov txiv hmab txiv ntoo tom ntej yuav yog pear. Koj tuaj yeem qhia lwm cov txiv hmab txiv ntoo uas yog yam ntxwv ntawm qhov chaw nyob. Peach, apricots. Ntau tus menyuam nyiam txiv tsawb.

Drinks

Txij thaum muaj hnub nyoog 7 hli, tshuaj ntsuab tshuaj ntsuab tuaj yeem nkag rau hauv tus menyuam noj. Thiab tom qab nws paub qhov saj ntawm txiv apples thiab prunes, koj tuaj yeem ua noj compote los ntawm lawv. Qhuav apricots tuaj yeem ntxiv rau compote tsuas yog tom qab ib xyoos.

Tus me nyuam noj tau li cas los ntawm ib xyoos

Nyob rau xyoo, tus menyuam lub cev loj hlob txaus noj yolk, tsev cheese, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Nws cov zaub mov twb suav nrog zaub, cereals, nqaij thiab ntses; koj tuaj yeem ntxiv cov npe no nrog me me ntawm qhob cij, ncuav qab zib, qaub-mis nyuj cov khoom, zaub thiab butter. Raws li rau lub qe, koj tuaj yeem siv nqaij qaib lossis quail qe, nyiam qhov tom kawg, vim lawvtsawg allergenic. Nws yog qhov zoo tshaj plaws noj cov qe thaum sawv ntxov, ntxiv rau porridge los yog sib tsoo nrog mis niam.

nyuj cov mis nyuj nyob rau hauv ib xyoos tsis pom zoo, tshwj xeeb tshaj yog vim nws tsis tuaj yeem hloov cov kua mis los yog mis nyuj. Hauv lub xyoo nws tuaj yeem siv tau yog tias tus menyuam tsis tuaj yeem ua xua thiab tsis noj cov tshuaj hypoallergenic. Yog tias tus menyuam tsis kam haus nws, koj tuaj yeem muab nws nrog mis nyuj lossis khoom noj rau menyuam yaus ua ntej.